Cate Ritter

woman grieving with hand over eyes
July 14, 2021

11 Tips to Support Your Grieving Process

The grieving process can be terribly painful and uncomfortable, yet deeply transformative and awakening. With a heavy but grateful heart, I write…

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mindful journaling outside
June 9, 2021

Mindfulness Journal Benefits & Prompts

Did you know writing in a journal can be one of your greatest allies for supporting your health and well-being? Done mindfully,…

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skeptical about psych k
May 19, 2021

Skeptical About PSYCH-K?

Skeptical about PSYCH-K? Get ready to transform skepticism to create better outcomes with your health and life!…

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woman with balanced energy
April 26, 2021

15 Things That Lower Your Vibration

Discover 15 Things That Lower Your Vibration and how to quickly raise your energy to feel better, reduce stress, and enjoy your life more!…

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change limiting beliefs fast
December 10, 2020

How to Change Limiting Beliefs Fast

Want to know how to change limiting beliefs fast? We’ll help you understand what limiting beliefs are, why it’s beneficial to change them, and how to do just that. …

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heartmath heart brain example
November 4, 2020

HeartMath — Heart Coherence Benefits

HeartMath is a great way to quickly shift from a stressed state to a peaceful one. It helps you center yourself, focus on positive emotions, and build stress resilience….

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high vibration diet
October 21, 2020

Should You Eat a High Vibration Diet?

A high vibration diet is nourishing for your body, mind, and soul. Let’s go over what a high vibe diet is and why it might literally resonate with you!…

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energy psychology man with brain
October 10, 2020

Can Energy Psychology Help YOU?

Energy psychology uses mind-body techniques to shift your energy in a way that promotes healing and supports the life you want to create. It helps you release emotional blockages, support deep healing, and change limiting beliefs….

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