avocado superfood on teal plate

Why is avocado a superfood? Famed for their delicious taste and creamy texture, most people don’t realize just how beneficial avocados can be for health.

In fact, avocados are one of the most nutrient-dense fruits. Yep, they’re technically fruits with a reputation of big health benefits. Some even call avocado the “mother fruit.”

Anthony William, the Medical Medium says, “Avocado is one of the world’s most perfect foods. It is easily digested and contains over 25 essential nutrients including iron, magnesium, and essential fatty acids that help the body to function optimally.”

A true superfood, avocados provide a great source of vitamin E, B vitamins, fiber, and potassium.

Need more potassium? Pack in avocados! Although bananas often steal the spotlight for having a high potassium content, avocados contain more. Why care about potassium? Healthline says, “Potassium is an important mineral that most people don’t get enough of. Avocados are very high in potassium, which should support healthy blood pressure levels.” Eating foods high in potassium is also linked to a reduced risk of heart attack, stroke, and kidney failure.

Want an excellent electrolyte option after a grueling workout or a long day in the sun? Sprinkle sea salt over an avocado and enjoy.

Avocado Benefits for Weight Loss… 

Fat Facts

Will eating avocados cause you to gain weight? No. Let’s get the fat facts straight. Rich in heart-healthy monounsaturated fat, avocados can help you lose weight and increase nutrient absorption. They give you long-lasting energy throughout your day. And eating fat doesn’t make you fat. Don’t let the calorie or fat content scare you. Healthy fats are your friend for fat loss. Eat for nutrients and satiation. Your body and brain perform best when well-nourished.

Filling Fiber

Avocado is a superfood rich in fiber that can support weight loss, balance blood sugar, and reduce disease risk. Avocados are particularly rich in soluble fiber. This type of fiber helps feed good gut bacteria that keeps your immune system strong and digestion running smoothly.

How to Eat Avocado

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Is it ok to eat a whole avocado a day? Yes!

But, you don’t have to eat an avocado every day. Aim for a few avocados a week for the most health benefits. Avocados are delicious and easy to include in your daily diet. An excellent addition to any meal, this amazing fruit adds beautiful color, rich flavor, and creamy texture. Also, avocados are a great alternative to dairy, such as cheese, sour cream, and mayo.

Edible Examples

  • Avocado sprinkled with sea salt
  • Avocado smoothie bowl with shredded coconut and cacao nibs
  • Turkey wrapped with avocado, tomato and alfalfa sprouts
  • Chicken salad with arugula, avocado and orange
  • Black bean salad with avocado, tomatoes, onion and lime vinaigrette
  • Shrimp fajitas with guacamole, peppers, and jalapeños
  • Chicken tacos with peach salsa and guacamole
  • Burger with sliced avocado, onion, and tomato
  • Chocolate avocado mousse (recipe below)

Haas or Fuerte?

Although there are many varieties, Haas and Fuerte are the most common. The small, black, pebbly-skinned Haas avocados are creamy. This makes them best in guacamole, smoothies, and dressings. In contrast, the large, green, smooth-skinned Fuerte avocados keep their shape well. This makes them great sliced in salads or side dishes.

Picking The Perfect Avocado

Boost your avocado superfood experience by choosing the best avocado. To test for ripeness, flick off the stem. The fruit is ripe if the stem comes off and you see green underneath. Discard the avocado if the stem does not come off easily or if you see brown underneath.

Healthy Avocado Recipes

These healthy avocado superfood recipes are Paleo, vegan, and vegetarian.

Avocado Superfood Recipe #1…

Fresh Chunky Guacamole

Is guacamole good for you? Is guacamole healthy? Yes and yes! The key to making a healthy guacamole is to keep it simple with high-quality ingredients. 

Want to know what to eat with guacamole? Guac is great served as a topping or a dip. This healthy guac recipe tastes delicious with fresh, raw vegetables. Enjoy it with carrots, red bell peppers, cucumbers, jicama, or celery. If chips are your thing, then try organic plantain chips. The next best option is organic corn tortilla chips.

Yields 1 1/2 cups

Ingredients

  • 2 ripe Haas avocados
  • 2 TB red onion, minced
  • 1 clove garlic, minced
  • 1/2 jalapeño chile, minced
  • 2 TB fresh cilantro, minced
  • To taste fine sea salt
  • 1 lime, juiced

Instructions

  • Halve the avocados, remove the pits and scoop the flesh into a bowl.
  • Use a fork to lightly mash the avocados with the other ingredients.
  • Taste the seasoning and adjust as needed before serving.

Avocado Superfood Recipe #2…

Chocolate Avocado Mousse

Want to enjoy a healthy avocado superfood recipe that is sure to satisfy a sweet tooth and pack in health benefits? This treat is perfect for curbing cravings, balancing blood sugar, and boosting weight loss.

Serves 1

Ingredients

  • 1 ripe Haas avocado
  • 1 cup plain coconut milk yogurt
  • 2 frozen bananas
  • 1 TB cacao powder
  • 1 TSP vanilla extract
  • 1/2 TSP cinnamon
  • 5 ice cubes
  • 1 TB cacao nibs

Instructions

  • Add ingredients to a blender and blend until smooth.
  • Taste and adjust the seasoning as needed before serving.
  • Top with cacao nibs for a crunchy treat!