Healthy Lifestyle

A healthy lifestyle benefits your body, mind and soul. Learn the best ways to live a healthy life with our easy-to-follow tips and resources…

heartmath heart brain example
November 4, 2020

HeartMath — Heart Coherence Benefits

HeartMath is a great way to quickly shift from a stressed state to a peaceful one. It helps you center yourself, focus on positive emotions, and build stress resilience….

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nourish yourself with self love
September 23, 2020

Nourish Yourself with Self Love

Self love means taking care of yourself in the best ways you can so you can show up for others as your BEST self….

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woman using syctuition meditation program
September 19, 2020

Synctuition Deep Meditation Program

Have you tried Synctuition? This deep meditation program can take your mindfulness, intuition, and health to the next level!…

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naturally protect yourself from the sun
August 21, 2020

Naturally Protect Yourself from the Sun

Do you want to naturally protect yourself from the sun? We’ve got you covered with tips to soak up the benefits of the sun without adding chemicals to your skin or getting a sunburn….

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healthy summer watermelon slushies
July 21, 2020

Your Guide to a Healthy Summer

We’ve got the best summer health tips to help you beat the heat and feel your best. …

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create a healthy kitchen
June 8, 2020

Create a Healthy Kitchen for Diet Success

Whether you want to eat better or lose weight, we have healthy kitchen tips to set up your diet for success….

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healthy brain tips
June 1, 2020

Healthy Brain Tips to Hack Your Mind

These foods, supplements, activities, and daily habits help hack your mind to support positive change in your life….

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holistic beauty tips and recipes
May 18, 2020

Easy Holistic Beauty Tips & Recipes

Learn easy holistic beauty tips and DIY recipes to nourish your natural inner beauty. …

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