Healthy Lifestyle

A healthy lifestyle benefits your body, mind and soul. Learn the best ways to live a healthy life with our easy-to-follow tips and resources…

woman grieving with hand over eyes
July 14, 2021

11 Tips to Support Your Grieving Process

The grieving process can be terribly painful and uncomfortable, yet deeply transformative and awakening. With a heavy but grateful heart, I write…

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mindful journaling outside
June 9, 2021

Mindfulness Journal Benefits & Prompts

Did you know writing in a journal can be one of your greatest allies for supporting your health and well-being? Done mindfully,…

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woman with balanced energy
April 26, 2021

15 Things That Lower Your Vibration

Discover 15 Things That Lower Your Vibration and how to quickly raise your energy to feel better, reduce stress, and enjoy your life more!…

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heartmath heart brain example
November 4, 2020

HeartMath — Heart Coherence Benefits

HeartMath is a great way to quickly shift from a stressed state to a peaceful one. It helps you center yourself, focus on positive emotions, and build stress resilience….

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nourish yourself with self love
September 23, 2020

Nourish Yourself with Self Love

Self love means taking care of yourself in the best ways you can so you can show up for others as your BEST self….

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woman using syctuition meditation program
September 19, 2020

Synctuition Deep Meditation Program

Have you tried Synctuition? This deep meditation program can take your mindfulness, intuition, and health to the next level!…

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naturally protect yourself from the sun
August 21, 2020

Naturally Protect Yourself from the Sun

Do you want to naturally protect yourself from the sun? We’ve got you covered with tips to soak up the benefits of the sun without adding chemicals to your skin or getting a sunburn….

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healthy summer watermelon slushies
July 21, 2020

Your Guide to a Healthy Summer

We’ve got the best summer health tips to help you beat the heat and feel your best. …

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