Healthy Lifestyle

A healthy lifestyle benefits your body, mind and soul. Learn the best ways to live a healthy life with our easy-to-follow tips and resources…

biofield tuning benefits
May 3, 2022

Biofield Tuning Benefits

Could Biofield Tuning benefit YOU? True wellness goes much deeper than diet and exercise. Cutting-edge science shows the benefits of working with…

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heartmath heart brain example
March 16, 2022

Heart Brain Coherence Benefits

Heart brain coherence is a great way to quickly shift from a stressed state to a peaceful one. It helps you center yourself, focus on positive emotions, and build stress resilience….

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healthier relationships happy couple
February 11, 2022

7 Tips To Create Healthier Relationships

Creating healthier relationships improves your health, self-worth, and overall enjoyment of life. By creating more nourishing connections with yourself, others, and nature,…

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woman using syctuition meditation program
January 3, 2022

Synctuition Deep Meditation Program

Have you tried Synctuition? This deep meditation program can take your mindfulness, intuition, and health to the next level!…

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nourish yourself with self love
August 18, 2021

Nourish Yourself with Self Love

Self love means taking care of yourself in the best ways you can so you can show up for others as your BEST self….

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woman celebrating prosperity
August 11, 2021

How To Clear Subconscious Money Blocks

Do you have subconscious money blocks? Most people have limiting subconscious beliefs about money and abundance. Money is an awkward issue that’s…

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woman grieving with hand over eyes
July 14, 2021

11 Tips to Support Your Grieving Process

The grieving process can be terribly painful and uncomfortable, yet deeply transformative and awakening. With a heavy but grateful heart, I write…

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mindful journaling outside
June 9, 2021

Mindfulness Journal Benefits & Prompts

Did you know writing in a journal can be one of your greatest allies for supporting your health and well-being? Done mindfully,…

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