Healthy Lifestyle

A healthy lifestyle benefits your body, mind and soul. Learn the best ways to live a healthy life with our easy-to-follow tips and resources…

heartmath heart brain example
December 5, 2023

Heart Brain Coherence Benefits

Heart brain coherence is a great way to quickly shift from a stressed state to a peaceful one. It helps you center yourself, focus on positive emotions, and build stress resilience….

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healthier and happier with gratitude
November 20, 2023

8 Powerful Reasons to Be Grateful

Want to experience greater health and happiness? Check out these 8 Powerful Reasons to Be Grateful!…

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what is a sound bath
October 9, 2023

What is a Sound Bath?

Sound baths are an incredibly relaxing experience and a great addition to any wellness program.  Overall sound baths are an effective sound…

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sound therapy using tuning forks
August 25, 2023

The Benefits of Sound Therapy

Could you benefit from sound therapy? Stress plays a HUGE role in health issues and dis-ease. With countless distractions, stimulation, and noise…

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biofield anatomy aligned chakras
July 19, 2023

The Biofield Anatomy Map: A Revolutionary Approach in Biofield Tuning

This blog post explores Eileen McKusick’s discovery of the Biofield Anatomy Map, her philosophy behind Biofield Tuning, and how she’s revolutionizing the…

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woman in emotional flow floating
July 5, 2023

Unlock Emotional Flow: Subconscious Mind and Sound Healing

Your mind is a powerhouse, and sound is an excellent partner. Together, they’re a support team for unlocking better emotional flow that…

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man setting intentions from the heart
June 8, 2023

The Power of Setting Intentions From Your Heart

Discover how the power of setting intentions from your heart can benefit your well-being and creative flow! With deliberate practice, setting intentions…

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healthy brain tips
June 3, 2023

Mastering a Healthier Lifestyle and Mind: Smart Tips for Success

Improve your lifestyle and boost your mind with these smart tips!…

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