The Mind & PSYCH-K

Can Energy Psychology Help YOU?

energy psychology man with brain

Energy psychology uses mind-body techniques to shift your energy in a way that promotes healing and supports the life you want to create.

If you’re feeling stressed, stagnant or stuck, try energy psychology. Since the 1980s, EP methods have gained in popularity. Energy psychology (EP) includes research-supported healing modalities that help harmonize your mind and body on an energetic level. This is HUGE as it can result in rapid shifts in beliefs, thoughts, feelings, behaviors, and outcomes in your life.

What is Energy Psychology?

Energy psychology takes a mind-body approach to restore balance within your energetic and electrical systems, including your biofield, chakras, and meridians. Using energy psychology techniques, you can reprogram and retrain your subconscious mind while removing the blocks interfering with your mental, emotional, physical, and spiritual well-being.

How can energy psychology help you? Energy psychology calms your nervous system to get you out of stress and back into a healing state. This process lets you relax, release suppressed emotions, change limiting beliefs, and heal deeper. The open and receptive state that EP creates can activate a powerful healing response that helps balance the mind, body, and soul. Get ready to feel healthier and happier than ever!

Bruce Lipton Energy Psychology

Many people discover energy psychology through Bruce Lipton’s work. He found the importance of EP while researching Epigenetics, the study of how behaviors and environment can cause changes in gene expression. Research shows that your choices influence genes and cells MORE than DNA. In other words, it’s not your genes that control your destiny but your perception of your environment. 

Dr. Bruce H. Lipton’s best-selling book, The Biology of Belief, takes a deeper look at this concept. Bruce’s research shows that genes are controlled by external, not internal, cell signals. The outer layer of the cell membrane looks like a computer chip and acts as the cell’s brain. Dr. Lipton found that this outer “brain” controls the cell’s behavior. It can even turn cells on and off! So your environment has a STRONG influence over your internal state, including your genes. Ready for the best part?

Energy psychology changes your perception of your environment to improve your health, happiness, and well-being.

psych-k benefits happy woman

Mind-Body Connection

EP takes a synergistic approach that focuses “attention on specific memories and other cognitive-affective experiences while teaching clients skills to activate the energy systems of the body to normalize functioning, including disruptions in the brain.” This is why people often get much better results than through conscious effort alone.

After an energy psychology session, many people feel a “spontaneous resolution of negative thoughts, feelings, and memories.”

Energy Psychology Techniques

How do you know which energy psychology technique is best for you? Although there are many variations of EP, the most popular and well-known forms include the following: 

  • Emotional Freedom Technique (EFT)
  • Thought Field Therapy (TFT) or Tapping
  • Tapas Acupressure Therapy (TAT)
  • EMDR (Eye Movement Desensitization and Reprocessing) Therapy
  • Hypnosis or Hypnotherapy
  • PSYCH-K (Bruce Lipton’s favorite form of energy psychology)

Although Dr. Bruce Lipton provides info on many different forms of energy psychology on his website, his preferred method is PSYCH-K (P-K). He teaches P-K with the Founder, Rob Williams. Bruce says, “This is the modality that I use personally and with which I am most familiar.”

PSYCH-K Belief Change 

Why does PSYCH-K shine above most other forms of energy psychology? PSYCH-K is quick, non-repetitive, pain-free, proven, efficient, effective, empowering, and fun!

The postures and movements used during a PSYCH-K session create a Whole-Brain State that acts as a gateway to higher levels of consciousness.

PSYCH-K helps you remove your blocks while taking action to create the life you want.

Quick & Efficient

PSYCH-K is a rapid belief change process designed to quickly change subconscious beliefs that limit your life. You can transform a limiting perception or belief in less than 15 minutes!


Unlike many other forms of energy psychology, PSYCH-K is non-repetitive. Once you reprogram a New Belief, it’s usually set for life. Then, you take action to make that New Belief a reality. It’s a fun and creative process.


Traumatic events and suppressed emotions can get stuck in your body and biofield (energy field) and cause blocks within the flow of your system. These blocks create mental and physical issues, such as pain and inflammation. With PSYCH-K, you can release your blocks without re-experiencing trauma. You don’t have to talk about it or know what it is. Your trauma could be from a recent event, childhood, birth, or past lives.

proven energy healing

Proven Energy Healing

Brain-mapping scientists have proved the effectiveness of a Whole-Brain State achieved in P-K. Read reviews from others who have experienced this healing method.

Fun & Empowering

PSYCH-K is one of the most fun and empowering forms of energy psychology. After you reprogram your subconscious, you always celebrate with a “hooray,” party dance, virtual bear hug, or high five! It’s a do-with process that empowers YOU to heal yourself. Lastly, the Action Steps in P-K are meant to be enjoyed as you move closer to the life you want. 

Heal Underlying Issues

PSYCH-K is a form of EP that works with your subconscious to heal underlying issues. Many therapy practices focus on discussing problems, which can be harmful as it reinforces negative neural networks that keep you stuck. And most importantly, talking about a problem doesn’t change it on a subconscious level. That’s where energy psychology comes in. It can change your inner world and heal underlying issues. This allows you to change your outer world much easier.

PSYCH-K & Energy Psychology Can Help With…

  • Anxiety, worry, depression, & fear
  • Addiction & phobias
  • Chronic pain & inflammation
  • Painful memories, grief, trauma, & PTSD
  • Stress, burnout, & exhaustion
  • Low self-worth & insecurity 
  • Relationships & feeling connected
  • Health & weight management
  • Connection, clarity, & more!

Ready to try Energy Psychology?

>>> Contact Cate to Schedule a FREE Consult!

Watch Dr. Bruce Lipton Discuss PSYCH-K…