Learn healthy brain tips to benefit your health and support change in your life.
We’ve come up with a list of tips from top neuroscience experts around the world. These foods, supplements, activities, and daily habits help hack your mind to support positive change in your life. As Dr. Daniel Amen says, “Get your brain right and your mind will follow.” Many of these healthy brain tips are common sense, but they’re not common practice.
Healthy Brain Tips
Hack Your Hydration
One of the easiest healthy brain tips to hack your mind is to stay hydrated. Enjoy these optimal hydration options. How does hydration support mental health? Your brain is about 75% water, which is why hydrating is essential for optimal health and cognition. It also helps deliver nutrients and remove toxins. Hydration can improve cognition, concentration, mood, blood circulation, and oxygen flow. It also helps decrease mental fog, memory loss, and neurological problems.
Celery juice is one of the best beverages for brain health. Medical Medium, Anthony William writes, “The mineral salts specifically in celery juice are instrumental in the electricity that governs the body—they’re building blocks for neurotransmitter chemicals, they ignite electrical impulse activity, and they support neuron function. A brain with weak electrical impulses and weak neurotransmitters shuts down and goes into ‘low battery’ mode—which makes celery juice, a battery charger for the brain, an answer to stop this from happening.”
Healthier Mind Diet
What are the best foods to eat for a healthy brain? Start with a healthy nutrition foundation. The best diet is one that’s unprocessed. Eat whole, colorful, nutrient-dense foods. This might be a Medical Medium Diet, a Paleo Diet, a Vegetarian Diet, or a Vegan Diet. No matter what diet you choose, follow these 10 Timeless Nutrition Tips.
Then, hack your mind with specific foods. Many health experts recommend eating a high-fat diet. But, the best diet is one that focuses on fruits (glucose) and vegetables (mineral salts). Why? Your brain and central nervous system are fueled by glucose and mineral salts.
Mineral salt sources: celery, olives, spinach, romaine, green/red leaf lettuce, butter lettuce, mâche, and seaweed (dulse, nori)
Glucose sources: apples, apricots, bananas, blackberries, dates, mangoes, papayas, peaches, pears, raspberries, butternut squash, potatoes, sweet potatoes, or yams
Healthy fats: avocado, avocado oil, coconut oil, olives, olive oil, salmon, sardines, and walnuts
Avoid junk food, gluten, dairy products, pork, eggs, corn, soy, and canola. Instead, cheat your diet by planning 1-2 cheat meals a week.
Fasting stimulates the production of BDNF, brain-derived neurotrophic factor. It’s a growth hormone that plays an important role in learning and memory. It also creates new nerve cells and makes neurons more resilient against stress. Done right, fasting can do wonders for mental health and overall health. Make sure you’re eating clean before you begin a fast. Avoid fasting if you’re under high stress or have a weak constitution. Juice fasting can be a gentle way to ease into it. Work with your Wellness Coach to create a fasting plan that’s best for you.
Want to boost your brain performance with vitamins, minerals, and other vital nutrients? Work with your Wellness Coach to determine the best supplements to hack your mind. Supplement with nootropics, mushrooms (Lion’s Mane, Reishi, Chaga), Ginkgo Biloba, and more. Avoid taking too many supplements. And beware fish oil. It’s filled with mercury and other harmful toxins. Opt for high-quality plant-based fish oil instead.
Healthy Brain Lifestyle
Sleep is one of the best and most enjoyable things you can do for your health. During sleep, your brain releases growth hormones that the body uses to repair damaged tissue and grow new cells. Lack of sleep or poor quality sleep can impair cognitive function, hinder learning, and slow your reaction time.
Need another reason to reduce stress? Chronic stress, anxiety, and worry all damage your mental health. Research shows that stress kills brain cells, decreases memory, and inhibits learning. Chronic stress increases your risk of a stroke, Alzheimer’s, and dementia. Want to be stress-proof instead of stress-prone? Prioritize stress-reducing activities. Take time every day to reduce stress with meditation, HeartMath, yoga, exercise, sleep, and a positive mindset.
Healthy brain guru, Jim Kwik puts it perfectly, “As your body moves, your brain grooves.” Hack your mind with exercise and play. Movement increases blood flow and oxygen to the brain. So get moving with walking, hiking, biking, strength training, yoga, dancing, rebounding, and jump roping. Playing golf and tennis are also good. Avoid being sedentary for too long. Set a timer every 30-60 minutes to move and stretch.
No one likes a Debbie Downer, especially not your brain! Having a positive mindset is one of the best things you can do to hack your mind and life. But, it’s not always easy. If you’re like many people, it can be hard to implement the changes that you know are important. Many people get stuck in a brain loop. Your neural pathways become so ingrained that it’s hard to establish a new neural network to make those changes.
The solution? PSYCH-K can help you get unstuck. It’s a form of energy psychology that allows you to rapidly change limiting beliefs and perceptions. Simply put, new beliefs and perceptions can result in NEW outcomes in your life. PSYCH K can also put you in a Whole-Brain State that’s ideal for healing AND it’s proven to Elevate Your Mind.
More healthy brain tips to support a positive mindset…
To create a positive mindset, focus on gratitude. Your brain is wired for survival. So you’re often more focused on potential threats instead of warm and fuzzy feelings. That’s why it’s easy to complain rather than compliment. But it doesn’t have to be this way. You can become complaint-free. Read “A Complaint Free World” and swap your complaints for gratitude. Research shows that gratitude can rewire your brain. Keep a gratitude journal and write down 5 things you’re thankful for daily.
ANTs are Automatic Negative Thoughts, such as “I’m not good enough.” It sounds simple, but when an ANT arises say, “Stop, stop, stop!” Or “delete, delete, delete!” It’s an NLP (Neuro-Linguistic Programming) technique to redirect your thoughts to retrain your mind. Whenever a negative thought arises, re-direct your thoughts to something more positive instead. Before you know it, you’ll have fewer ANTs to squash.
Meditate & Visualize
Meditate every day, even if it’s only for 10 minutes. Meditation puts you in a state of mind that’s present, calming and healing. Visualizations can also be beneficial. They’re a great way to shift perspective from what you don’t want to what you do want. Visualize what you would like to see, feel, and hear in your life. Use HeartMath techniques to increase heart-brain coherence to reduce stress, calm the nervous system, and more.
Create Good Habits
The way you do anything is the way you do everything. So create better habits to create a better you! Ready to get out of your own way? It’s time to do things differently. If you want new results, then try new things. Take action now on creating the life you want, one habit at a time. Make a list of what you want in your life. Then, create Action Steps to move towards making those things part of your reality today.
For example, do you want to be more organized? Start buying the tools you need such as a label maker, organization bins, and storage boxes. Then, plan time each day for smaller tasks and each week for bigger tasks. Make it fun and reward yourself for a job well done!
“Change requires daily, positive habits and routines designed to keep you in alignment with your goals.” — Dr. Joe Dispenza
Want to have incredible focus? Support a your brain health by eliminating distractions. First, get rid of clutter. Your external world is a reflection of your internal world. So set up your home and office for a healthy brain. Clean, simplify, and organize your space.
Next, be mindful of how you use your phone. Checking your tech first thing in the morning sets you up for distractions. Wait 1 hour after you wake up to check your phone, especially social media. Put your phone on airplane mode at least 2 hours before bed.
Lastly, got a noisy work or living environment? Invest in noise-canceling headphones. Wear them with the cord plugged into your device when possible. This prevents you from using bluetooth which has been linked to brain cancer.
Rewire Your Brain
How can you stimulate and even rewire your brain? Do new things to create new connections. In neuroscience, this is called neuroplasticity. It means your brain is very adaptable but it needs the right stimulation via learning and new habits.
To start, be an active learner every day. And mix up your learning style by including audio (hear), visual (see), and kinesthetic (feel) learning styles. Stimulate your mind by listening to music, reading, being social, exploring, and doing things differently.
Mix It Up
This healthy brain tip is so simple, but using your non-dominant hand can rewire your brain. Think of all the ways you can use your opposite hand! Try it while brushing your teeth, eating, or writing.
Brrr… this healthy brain tip is exhilarating! Cold therapy via cold showers, cold water plunges, or cryotherapy are great for stimulating your mind, immunity, and more. It also increases norepinephrine. This neurotransmitter is responsible for attention, focus, vigilance, and positive mood. So boost your cognition each day with an ice-cold shower. You can also find a cold river or lake to plunge in. For the most convenient option, find a cryotherapy location near you.
Play Ping Pong
What’s the world’s best game for a healthy brain? Ping pong! Yep, table tennis is truly the ultimate brain-boosting workout. It’s highly aerobic and challenges you to be flexible in body and mind. Playing ping pong improves hand-eye coordination, reflexes, balance, decision making, and problem-solving skills. It helps mental acuity, increases blood flow to your head, and reduces your risk of dementia. Playing ping pong also increases neurotransmitters that improve your mood and decrease depression. Lastly, it’s a great way to have fun with friends and family. And, unlike many sports, it’s highly unlikely that you’ll get injured. If ping pong isn’t your preference, then try sudoku, board games, and crossword puzzles.
Hack Your Mind Activities
Want to incorporate the healthy brain tips above into your daily life?
Pick some of these activities to include regularly…
- Brush your teeth with the opposite hand
- Hydrate with lemon water and celery juice upon waking
- Take a cold shower while singing to your favorite music
- Meditate for at least 10 minutes a day
- Use HeartMath techniques to build stress resilience
- Enjoy a rainbow of colorful fruits and vegetables daily
- Eat celery, greens, lettuce, and seaweed daily
- Wait one hour after waking to check your phone
- Mix up how you do things and your learning style
- Take breaks for movement, such as walking or rebounding
- Engage in at least 30 minutes of daily exercise that’s fun and enjoyable
- Fast after dinner until breakfast the next day
- Take a walk in nature with a friend or loved one
- Turn off your tech a couple hours before bed
- Sleep — go to bed by 10:30 pm