Kombucha is a flavorful, fizzy, fermented beverage with health benefits.
It’s made from water, tea, sugar, and a S.C.O.B.Y. culture. S.C.O.B.Y. stands for a symbiotic culture of bacteria and yeast. Also known as booch, KT (kombucha tea), and mushroom tea, kombucha can be beneficial for your health.
Is Kombucha Healthy?
Kombucha is rich in beneficial antioxidants, acids, vitamins, probiotics, enzymes, and amino acids. Brewed from black, green and white tea, kombucha has even more health benefits than tea. Plus, fermentation makes the nutrients in KT easy to absorb.
The blend of nutrients in kombucha tea makes it beneficial for many different things. It’s great for digestion, gut health, immune function, and detoxification. It can also help energy, weight loss, joint health, and heart health. It can even benefit your performance at the gym!
Kombucha is a great alternative to sugary beverages like soda, sweetened iced tea, and other processed drinks.
It can also be a good way to cut back on caffeine if you drink caffeinated coffee, tea or soda.
However, kombucha is not an optimal hydration option. The best beverage to drink daily is water with lemon or lime juice. Celery juice, cucumber juice, and coconut water are also good options. They’re more hydrating than kombucha. KT is more of a treat that contains some health benefits.
Health Benefits of “Booch”
Supports Digestion & Gut Health
The high amounts of beneficial acids, yeast, probiotics, and enzymes in KT support digestion and gut health. It can relieve constipation, prevent stomach ulcers, clear yeast infections, and promote probiotic balance. Over 70% of your immune system is actually located in your gut! As a result, KT is also beneficial for your immune system.
Immune-Boosting & Anti-Cancer
Kombucha is rich in antioxidants, vitamin C, and probiotics. These nutrients are excellent for fighting free radicals, reducing inflammation, and improving immune function. KT is anti-cancer. The antioxidants and acids can reduce cancer, prevent the growth of cancer and promote cancer cell death.
Detoxifying & Energizing
Kombucha supports your liver by aiding detoxification. The B vitamins and small amounts of caffeine in KT provide an energy boost. In addition, the iron released during the fermentation of black tea increases oxygen flow to tissues. This stimulates energy production within your cells. What this means… healthier, happier cells and a more energetic you!
Increases Fat Burning
The acetic acid and polyphenols, increase metabolism and support weight loss.
Booch can boost fat-burning to support weight loss!
Similar to apple cider vinegar, kombucha consumed before meals may provide a fat-burning boost.
Improves Joint Health
Got joint pain? Grab a glass of KT! Loaded with glucosamine, glucuronic acid, and antioxidants, kombucha has strong anti-inflammatory properties. This makes it beneficial for improving the health of your joints and reducing arthritis. Say buh-bye achey bones!
Enhances Athletic Performance
Are you an athlete or looking for better results at the gym? KT can help reduce lactic acid build-up to prevent sore muscles. This allows you to train harder and longer. And it also helps rebuild tissues for fast recovery.
Historically, Olympic athletes in Russia drank up to a quart of kombucha daily. They did this while training to prevent lactic acid from building up in muscles.
Another amazing benefit to booch is that it helps your body deal with stress better. Who doesn’t need that, right? Rich in vitamin C, B vitamins, and L-Theanine, KT increases feelings of well being and reduces stress.
Benefits Heart Health
How to Enjoy Kombucha
This beverage is detoxifying, so start with a small amount. Increase your intake slowly. If you drink too much, you’ll end up with detox symptoms.
For best results, drink kombucha in small servings rather than large amounts.
It’s best enjoyed occasionally. If you do drink it daily, then enjoy it in small amounts.
More Booch Info
Sugar, Caffeine & Alcohol Content
Most of the sugar used to make KT is eaten via fermentation. This results in a low sugar drink. Most homemade, unflavored booch contains 2 grams of sugar per cup.
Kombucha tea contains about 1/4 the amount of caffeine as regular tea. Exact amounts depend on the type of tea used.
KT contains some alcohol, about 0.5-1%. You might want to avoid this amount if you’re in recovery or are sensitive to alcohol.
When to Use Caution
Use caution if pregnant, nursing, or immunocompromised. Avoid KT if you have a sugar, caffeine or alcohol intolerance.
Kombucha can also be applied topically to the skin. This can heal acne, rashes, eczema, psoriasis, and other skin issues. You can even blend the S.C.O.B.Y. into fruit smoothies, or make them into gummy treats.