Detox & Fat Loss Healthy Lifestyle

Live a Non-Toxic Lifestyle

non-toxic lifestyle

Want to live a non-toxic lifestyle?

Are you concerned about toxins and chemicals in your home? Do you have health problems that won’t improve? Check out these tips, checklists, and products to detox your home and improve your health. These simple changes can have a BIG impact on your wellness. 

Start with: How to Reduce Toxins in Your Life. Toxins come from many sources, including air, water, food, hygiene and beauty products, and environmental chemicals. Toxins wreak havoc on your body, your health, and the environment. That’s why it’s wise to detox your body AND home. Change to a non-toxic lifestyle with the tips, checklists, and products below.

Tips to Live a Non-Toxic Lifestyle

How do you live a non-toxic life?

First, what does non-toxic mean? Non-toxic means that the product doesn’t contain chemicals known to be toxic or harmful. How do you know if a product is toxic? Use EWG’s Healthy Living app to scan products, view ingredients, get ratings, and find healthier options. By upgrading your products, you’ll decrease chemicals in your body and increase overall health.

10 Non-Toxic Lifestyle Examples…

  1. Read labels on all foods, supplements, and non-food items
  2. Filter your drinking water and shower water
  3. Use air purifiers in your home, especially in the bedrooms
  4. Choose local and organic foods when available
  5. Avoid processed and refined foods
  6. Cut out toxic cookware and kitchen items
  7. Avoid artificial fragrances
  8. Pass on plastics and BPA
  9. Clean regularly with non-toxic products
  10. Pull the plug on pesticides and other yard chemicals

Healthy Home Checklist

Ready to live a healthier, toxic-free lifestyle?

Well, that starts at home. Follow the examples of a non-toxic lifestyle below…

Overall Home

Basic principle: If you cannot safely eat it, you shouldn’t apply it to your skin or inhale it.

  • Clean regularly using microfiber cloths, non-toxic cleaners, and a HEPA-filtered vacuum
  • Avoid artificial fragrances from air fresheners and candles
  • Reduce plastics and avoid BPA
  • Refrain from wearing shoes in the house
  • Check and search for healthier products on
  • Clean indoor air with HEPA air purifiers and indoor plants
  • Select natural fibers (cotton, wool, jute) over synthetic (polyester)
  • Choose natural materials for furniture, pillows, bedding, blankets, etc.
  • Test your indoor moisture levels with a moisture meter
  • Eliminate excess moisture with dehumidifiers and charcoal bags
  • Outdoors: choose non-toxic alternatives to pesticides and herbicides
  • For homes built before 1978, test for lead-based paint
  • For dust, clean and wash your bedding weekly
  • Use dust mite encasings for pillows, mattresses, and comforters


Get rid of toxins in your kitchen!

  • Always run your fan when using your stovetop
  • Select natural cleaning agents, dish detergent, and dish soap
  • Check and change water filters as needed
  • Store your food and beverages in stainless steel or glass containers
  • Use reusable water bottles, produce bags, and grocery totes
  • Choose non-toxic cookware and kitchen items (glass, ceramic, enameled, stainless steel)


Want to say buh-bye to toxins in your bathroom?

  • Run the fan in your bathroom while you shower, and after
  • Choose better sunscreen, beauty, and hygiene products via the EWG app
  • Use shower head filters to reduce chlorine and contaminants


Ready to clean your laundry without chemicals?

  • Use soap nuts or natural options for laundry detergent.
  • Try dryer balls made from wool instead of dryer sheets.

Products to Live a Non-Toxic Lifestyle

These 10 products are much healthier and less toxic than conventional items. Although these changes seem small, they will have a BIG impact on reducing your toxic load.

Healthier Laundry Products…

1. Soap Nuts

Want to clean your laundry without chemicals? Soap nuts are a great non-toxic laundry option as they’re a 100% natural, hypoallergenic alternative to laundry detergent and fabric softeners. Soap nuts are what laundry detergents are made of and are free of chemicals, fragrances, and other harmful ingredients. Put five nuts in the cotton drawstring bag to use them and add to your wash. Note: you can add a little oxygen bleach for whites. Remove the bag before transferring your clothes to the dryer. Reuse for five loads or until the nuts deteriorate.

2. Dryer Balls

Ready to dry your laundry faster and add a natural scent? Use wool dryer balls and essential oils instead of dryer sheets. Those conventional laundry products leech chemicals into your clothes. Eventually, those chemicals end up on your skin. Wool dryer balls are a much healthier alternative. They soften laundry, reduce drying time by up to 25%, prevent static, and save money. They last for thousands of loads! Add them to your dryer with optional natural scents.

3. Essential Oils

Want your natural, non-toxic lifestyle to smell good? You can! Ditch the artificial air fresheners and cancer-causing candles. Essential oils are excellent for making your perfume or room spray. To make a spray, combine oils with water. You can also add them to cleaning agents for a natural scent. If you enjoy candles, avoid petroleum-based ones such as gel and paraffin. Select soy or beeswax candles with a natural scent instead.

Natural Cleaning Products…

4. Microfiber Cloths

Ready to clean without chemicals? Microfiber cloths are known as a “magic fabric” as they’re reusable and an easy way to clean without using any cleaning products. You can even get microfiber mops for hardwood, laminate, or tile floors. Use wet microfiber cloths for cleaning and dry for dusting.

5. White Vinegar

Whether you want to freshen the fridge or tidy up the toilet, vinegar works well. This all-purpose, non-toxic cleaner is perfect to use throughout your home. You can use it straight without dilution, or mix it with water and essential oils for a pleasant scent. Vinegar is a cheap solution that can replace most of the pricey, toxin-filled products congregated under your sink.

6. Baking Soda

Keep creating a non-toxic lifestyle. Swap your chemical cleaning products for a natural alternative that can quickly get any job done. Like vinegar, baking soda is great for many cleaning tasks around the house.

7. Castile Soap

Clean and sanitize your surfaces the natural way. Dr. Bronner’s castile soap is great for just about any cleaning task. You can use it on your face, body, hair, food, dishes, laundry, mopping, and even pets. It’s the perfect way to clean your house and body without chemicals. It’s free from synthetic preservatives, detergents, and foaming agents.

8. Dish Detergent

Most people don’t realize dish detergent’s harmful chemical residue on their kitchenware. Yuck! Select a more natural dish detergent free of toxic chemicals, so your plates, cups, and utensils remain free of toxic residue. Find a safe brand on the EWG app.

Less Toxic Products…

9. Glass Containers

Are you looking for non-toxic food storage options? Store food and beverages in glass or stainless steel containers. Avoid plastics and BPA whenever possible. Plastics contain BPA (Bisphenol A) and phthalates. These chemicals mimic estrogen in your body and disrupt your hormones. Reusable grocery totes and bags are also better for your body and the environment.

10. Water Filters

Lastly, one of the best ways to live a natural, non-toxic lifestyle is to filter your water. Filter drinking water using a Reverse Osmosis system or try a Berkey countertop unit. For showers, use a Rainshow’r Dechlorinating filter to reduce contaminants, especially chlorine. A shower filter is inexpensive, easy to install, and can reduce chlorine by up to 90 percent!

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