Wellness Coaching Programs

Get Started With a Wellness Program

Our Wellness Coaching Programs provide comprehensive healing to help you achieve and sustain effective results in all areas of life.

We focus on healing mind, body, and soul. We use various methods to help you transform your health and create a life you LOVE...

wellness coaching weight loss solutions

Subconscious Reprogramming

Change Subconscious Beliefs Hindering Your SUCCESS

Nutrition, Diet & Healthy Lifestyle

Create a DELICIOUS & Doable Daily Diet & Lifestyle

Weight Loss & Detoxification

Learn Easy Fat Loss Hacks, Detox SECRETS & More

Heart-Brain Coherence

Build Stress Resilience With SIMPLE & Enjoyable Techniques

Have you "tried everything" without getting the results you deserve?

Do you feel frustrated, blocked, stuck, or stressed with one or more areas of your life?

Our Wellness Coaching Programs offer PSYCH K for reprogramming limiting subconscious beliefs. This form of energy psychology is empowering, effective and proven. It helps you get to the root of your issues to get the results you want. Then, you can create the health and life you deserve!

PSYCH-K Special — Expires 7/1/20

psych-k breathrough

Breakthrough the barriers in your life with PSYCH-K!

Individual Coaching

Individual Wellness Programs provide the support you need to live a healthier life. Whether you want to eat better, reduce stress, or lose weight, we can help you.

Our programs focus on elevating your mind by changing subconscious beliefs (PSYCH-K®). Additional support may include heart-brain coherence techniques (HeartMath®), health, nutrition, weight loss, detox, lifestyle, grocery shopping, meal planning, cooking tips, recipes, functional labs, supplementation, and more!

Post-session, you’ll receive tips and resources to ensure success.

Due to COVID-19, only remote coaching is available at this time. All programs must be completed within one year of purchase.

wellness couple cooking

3-Hour Basic Program

Get started reaching your goals.

Investment: $450 ($150 per hour)

healthy eating program

6-Hour Advanced Program

Take your health & lifestyle to a new level.

Investment: $750 ($125 per hour)

wellness program relax

Transform health & create a life you LOVE!

Investment: $900 ($100 per hour)

Frequently Asked Questions

Getting Started...

Wellness Coaching

Cate takes a holistic approach to help you…

  • Identify and address the root of your symptoms and stress
  • Learn what to eat and how to prepare food in a delicious and doable way
  • Boost weight loss with fat loss hacks and secrets
  • Detox your body to feel more youthful and vibrant
  • Upgrade your daily lifestyle with healthier alternatives
  • Reprogram limiting subconscious beliefs that are sabotaging your success
  • Connect more with your heart to build stress resilience and increase intuition
  • Learn holistic health remedies for natural healing
  • Get the support you need to make sustainable changes with your health, body, and life!

Remote Wellness Coaching

Yes, most of our wellness coaching sessions are remote. We use phone, FaceTime, Skype, or WhatsApp.

Program Options

All wellness programs are customized to your needs. The more time you commit to a program, the better the rate.

To try a session, you can pay an hourly rate of $175. If you decide to continue, we'll deduct the $175 from the program you choose.

Payment plans are available upon request.

Get Started

Fill out the info needed on the Contact page. Cate will provide a schedule of times available and any info needed to prepare for your session. A PayPal request will be sent prior to scheduling.

Wellness Assessment

The first session is an assessment.

If you're starting with PSYCH-K, then please refer to the PSYCH-K Process.

For a nutrition and lifestyle-based program, view the Sample Wellness Coaching Program below.

All sessions include a post-session PDF. This has a recap of what was covered and any other supportive info.


You’ll receive a PayPal invoice to submit payment before you schedule your session. Payment plans are available upon request.

Cancel or Reschedule

Please notify Cate at least 24 hours ahead of time to cancel or reschedule your session or it will count as complete.


All programs expire one year from purchase, unless otherwise noted. “Special offers” must be completed within 4 months of purchase and are non-refundable.

Weight Loss

The most efficient and effective way to lose weight and keep it off is to get to the root cause. Nutrition, diet, lifestyle, and detoxification are a great start to lose weight. But, our wellness programs go even deeper.
As a wellness coach, Cate takes a holistic and thorough approach to your health. She looks at all areas of your life. She also helps you identify and address key issues creating stress, symptoms, and illness within your body. Although it still requires effort on your end, getting to the root of the problem can result in much easier and more permanent weight loss. You receive the tools needed to make healthy living delicious, doable and sustainable.

Subconscious Reprogramming

PSYCH K is a form of energy psychology. It's used to reprogram subconscious beliefs that limit your health and life.

PSYCH-K Facilitator

As a PSYCH-K Facilitator, Cate guides you through simple, proven processes that put you in a "Whole-Brain State." The PSYCH-K Method lets you to hit the record button in your subconscious. This allows you to create NEW beliefs that support the health and life you want to have. This is CRUCIAL to creating the life you want! Why? Because 95-99% of your day you operate from your subconscious mind. That means less than 5% of the day you're consciously creating your life.

Health & Life Transformation

Now you can understand why subconscious reprogramming is such an important part of our wellness coaching programs. It provides you with the potential for major changes in your health and BIG transformation in all areas of your life.

Heart-Brain Coherence with HeartMath

HeartMath empowers heart-based living. It provides practical solutions to transform stress and build heart-brain communication or coherence. The techniques and products HeartMath uses are based on rigorous scientific research. As a HeartMath Coach, Cate can help you learn how to use HeartMath to benefit your life. It can decrease stress, reduce anxiety, strengthen resilience, deepen heart intelligence, improve health, increase intuition, enhance clarity, and more!

Benefits of HeartMath

Studies conducted with over 11,500* people show improvements in mental & emotional well-being. And that was in only 6-9 weeks using HeartMath training and technology:

  • 24% improvement in the ability to focus
  • 30% improvement in sleep
  • 38% improvement in calmness
  • 46% drop in anxiety
  • 48% drop in fatigue
  • 56% drop in depression

“Dare to connect with your heart. You will be lifting not only yourself and those you love and care about, but also the world in which you live.” - Doc Childre, HeartMath Founder

Functional Lab Testing

Some people benefit from functional lab testing. For example, a hormone panel, metabolic assessment profile or a gastrointestinal map test. It's not essential but can help get to the root cause of your health issues.

Although testing costs money, taking out the guesswork can save money, time and sanity in the long run.

10 Functional Lab Benefits

  1. Identify underlying causes, stressors & healing opportunities
  2. Takes the guesswork out of getting healthy
  3. Saves time, money & frustration
  4. Stops the cycle of trial & error
  5. Correlates with symptoms & detects things that may not produce symptoms
  6. Based on “optimal” range for thriving, not a “normal” range for surviving
  7. Provides info for customization & more effective recommendations
  8. Creates greater compliance for greater results
  9. Establishes a baseline for tracking progress
  10. Helpful for prevention of illness & disease

Cate can help you determine if functional labs are beneficial and which ones to include.

Supplement for Support

No. Taking too many supplements can do more harm than good. They can overburden the liver and be quite costly. Cate focuses on foods and food-based supplements (when available) for optimal absorption. She helps you decide what supplements will be beneficial based on your unique needs.

Sample Program

Each wellness coaching program is carefully created to ensure long-term success.

Step 1: Preparation

Discuss goals, nutrition, lifestyle and health concerns, conditions and history. Create a customized program that fits your unique needs.

Set up for success by creating a solid health foundation. Learn delicious and doable nutrition and lifestyle improvements that are easy to sustain.

Delicious + Doable = Sustainable

Cate Ritter Wellness Coaching Programs provide support in the following areas...

​Nutrition, Smart Swaps & Superfoods

Hydration, what to eat, mindful eating, smart swaps, superfoods and more!
Includes: Healthy Eating Guide

Grocery Shopping

Take a trip to the market! You'll learn how to read labels properly, shop for nutrient-dense ingredients, find healthier alternatives, pick produce like a pro, and stock up on the essentials for quick and easy meals.
Includes: Healthy Shopping Guide

Healthy Kitchen

Cate helps you purge your pantry, stock your kitchen, learn time-saving techniques, and prepare delicious food in minimal time.
Includes: Healthy Recipe Resources, Meal Planning and Meal Delivery Options

Lifestyle & Detox

Upgrade your lifestyle via sleep, sunshine, nature, exercise, mindset, meditation, supplements, and superfoods.
Reduce your exposure to toxins and learn simple solutions for supporting energy, weight loss, and detoxification.
Discover healthier options for “cheat” meals, dining out, travel, and more!
Includes: Lifestyle & Detox Guide

Healthy Home Evaluation

Create a healthy home sanctuary with a room by room assessment.
Discover healthier products (hygiene, beauty and cleaning), water filtration, lighting options, airflow optimization, kitchen equipment, and more.
Includes: Healthy Home Guide

​Step 2: Transformation

Identify and address any underlying root causes to get the results you deserve.

  • PSYCH-K® — reprogram limiting subconscious beliefs, phobias, and traumas
  • Specific Diet and Foods to Include — promote optimal healing
  • Supplements — provide support, correct deficiencies, and aid detoxification
  • Functional labs — test, don’t guess
  • Digestion, Gut Health, Hormones, Detoxification, Immunity, and Inflammation

Learn how to live from the heart to create the health and life you want!

  • PSYCH-K® — create new self-enhancing beliefs
  • HeartMath® — increase resilience and intuition, while decreasing stress
  • Learn fat loss hacks, detox strategies, anti-aging secrets, and more!
  • Soul satisfaction: connection, passion, purpose, love, laughter, and joy!

​Step 3: Integration

Integration is the MOST important part of any program. Cate helps you integrate the info you’ve learned throughout the program, so you’re able to make it last a lifetime. Our wellness programs are also designed to be delicious and doable, so they’re easy to integrate and sustain.

Group Coaching

Group Wellness Coaching takes place in person. Post-session, participants receive tips & resources to ensure success. Follow-up sessions are available remotely.

wellness workshops

Relax your body, clear your mind & inspire positive change!

​Join us for a workshop. Or create a custom one for your group's needs & desired location.

healing nature retreats

Quiet your head & connect with your heart in a soul-rejuvenating retreat.

Heal yourself on all levels via nutrition, lifestyle, yoga, meditation, laughter, self-love & more!

corporate wellness

Build a healthier, more productive & profitable work environment.

​Schedule a Lunch-&-Learn Session, Culinary Team Building Event or Healthier Happy Hour.

Lost 27 Pounds!

"Cate helped me lose 27 pounds, lower my blood pressure, improve my IBS (irritable bowel syndrome), clean up my diet, build confidence in the kitchen, and more!"

– Amanda from Tempe, AZ

Bye-Bye Cravings

"Since working with Cate, I’m down 28 pounds, I feel much better and my cravings are completely gone!"

– Jenn from Eugene, OR

Delicious Meals

"I’m down 12 pounds after eliminating processed stuff; and simply making better choices. Thanks to Cate, everything cooked at home is delicious."

– Lauren from Flagstaff, AZ

Off Diabetes Medication

"After a month of working with Cate, I lost 20 pounds, I have more energy, I feel better, and (with my doctor's approval) I was even able to get off my diabetes medication! She gave me the tools and the knowledge to achieve and maintain my health goals and live a healthier, happier life."

– Diana from Maricopa, AZ

Healthier Than Ever

"Cate inspired me to start cooking my own food, and as a result, my complexion has dramatically improved, I lost ten pounds, and I feel healthier than ever! Cate’s knowledge of wellness is astounding." 

– Sasha from Phoenix, AZ

Feeling Wonderful

"Since eliminating gluten, sugar, and all those bad carbs from our diets, our family has been feeling wonderful. I’ve been sleeping better, thinking clearer and in control for the first time in, I think, forever. I love how good I feel!!!"

– Susan from Scottsdale, AZ

Dramatic Changes

"I’m amazed that I got such a feeling of well-being after eating the items Cate recommended! After only a few sessions, I’ve made dramatic changes and don’t feel deprived. I feel great!"

– Jody from Pacific Grove, CA

Quick & Easy

"You can immediately tell Cate knows what she’s talking about. During our session I finally learned how to read food labels correctly. It was eye opening how many additives were in the foods I purchased! Cate explains nutrition in a way that’s easy to understand. Her recipes are quick, easy, and DELICIOUS."

– Ryan from Pebble Beach, CA

Permanent Fat Loss

"Not only have I lost body fat, but I’ve kept it off. The best part is that I don’t feel like I’m giving up anything!"

– Rebecca from Phoenix, AZ

Fun & Easy

"Cate’s passion for food and wellness radiate through her. I never thought eating well and living a healthy lifestyle could be so easy, and most importantly fun!"

– Tammy from Gilbert, AZ

Sign up for a Wellness Coaching Program today!

Schedule a FREE 15-minute phone call!