Wellness Coaching Programs

Start a Wellness Program

Want to experience a Wellness Program that's unlike anything you’ve ever experienced before?

Whether you're struggling with health symptoms, mystery illness, money blocks, or relationship challenges, we've got you covered. When it comes to improving your health and life, we provide the most efficient info and tools you need to create positive and permanent change! At Cate Ritter Wellness, we get to the root of your symptoms so you can heal on all levels. We offer online Wellness Coaching and in-person sessions in Bend, Oregon.

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free yourself from limiting beliefs

PSYCH-K® Solution

Feeling frustrated, stuck, or stressed with one or more areas of your life?

According to groundbreaking neuroscience, new discoveries provide proof of the incredible power of your subconscious mind. Contrary to what you’ve been told, your health isn’t controlled by your genes. Your health is mostly influenced by your subconscious beliefs and perceptions. 

Deepak Chopra, M.D. says, “To change the printout of the body, you must learn to rewrite the software of the mind.” That’s where PSYCH-K comes in!

Our Wellness Coaching Programs include PSYCH-K® subconscious reprogramming to help you heal issues at a deep, underlying level. PSYCH-K empowers you to reprogram limiting beliefs that limit your success in all areas. When you get to the source of your problems your efforts become much easier and more effective. This isn’t just another nutrition or health program — this is a life-changer! Ready to break through the barriers in your life?

View the PSYCH-K Method & Process!

Have you "tried everything" without getting the results you deserve?

Wellness Coaching Options

Individual Wellness Programs provide the support you need to live healthier. Whether you want to eat better, reduce stress, or lose weight, we can help. Our programs focus on elevating your mind by changing subconscious beliefs (PSYCH-K®). Additional support may include HeartMath®, health, nutrition, weight loss, detox, lifestyle, soul satisfaction, and more! Post-session, you’ll receive tips and resources to ensure success. All programs expire one year from purchase. 

wellness coaching session

1-Hour Session

$190

per hour

Get started reaching your wellness goals

psych k program options
Popular

3-Hour Program

$480

($160 per hour)

This program will take your health & life to a NEW level

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9-Hour Program

$1,170

($130 per hour)

Get ready to align your mind, TRANSFORM your health & create a life you LOVE!

Which program should I choose?

You can start with a 1-Hour Session. If you decide to continue, we'll deduct the $190 from the Program you choose so you get the best rate. Get started by filling out our Contact form. Cate will provide payment options, scheduling availability, and info to prepare. 

Want a Wellness Deep Dive?

We’ll take $90 off if you would like to complete the 3-Hour Program in one session. That's a total of $390 ($133 per hour). This is ideal for those wanting to accomplish a lot in a session and save money.

Why invest in yourself?

Although transformation isn’t always easy, it’s definitely worth it! Wellness Coaching and PSYCH-K are an investment in yourself, your health, and your life. P-K alone allows you to change the subconscious programs that create your daily experiences of life. This impacts the quality of the rest of your life. So invest in yourself now to reap the rewards long-term. The more you commit to yourself and your success, the better results you’ll get.

Where do sessions take place?

We offer online Wellness Coaching via Zoom, FaceTime, etc. Send us a special request to schedule an in-person session in Bend, Oregon.

“If you’re serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse.”

Jen Sincero, New York Times Bestselling Author of You Are a Badass

What to Expect

Our Wellness Coaching Programs provide comprehensive healing to help you achieve and sustain effective results in all areas of life.

We focus on healing the mind, body, and soul by using various methods to create the health and life you deserve...

Subconscious Reprogramming


Change subconscious beliefs hindering your SUCCESS

Nutrition, Diet & Healthy Lifestyle


Create a DELICIOUS & Doable Daily Diet & Lifestyle

Weight Loss & Detoxification


Learn Easy Fat Loss Hacks, Detox SECRETS & More

HeartMath Heart Coherence


Build Stress Resilience With SIMPLE & Enjoyable Techniques

What does Wellness Coaching include?

Our holistic Wellness Coaching approach can help you…

  • Get to the root of your symptoms & stress
  • Learn what to eat & avoid
  • Discover how to prep food in delicious & doable ways
  • Boost fat loss with weight loss hacks
  • Detox to feel more youthful & vibrant
  • Upgrade your lifestyle with healthier alternatives
  • Reprogram limiting beliefs that sabotage your success
  • Build stress resilience & increase intuition
  • Learn holistic health remedies for natural healing
  • Make sustainable changes with your health, body & life!

How can I lose weight & keep it off?

Weight Loss Program — Get to the Root, Get RESULTS!

The most effective way to lose weight and keep it off is to get to the root cause. Nutrition, diet, lifestyle, and detoxification are a great start, but our Wellness and Weight Loss Programs go even deeper. As a Wellness Coach, Cate takes a holistic and thorough approach to your health. She looks at ALL areas of your life to identify and address key issues creating stress, symptoms, and dis-ease. Getting to the root of the problem results in much easier and more permanent weight loss. You'll receive the tools and support to make healthy living delicious, doable, and sustainable.

"Nothing ever goes away until it teaches us what we need to know."

Pema Chodron, American Tibetan Buddhist

Frequently Asked Questions

Got questions about our Wellness Coaching Programs? We've included common questions with detailed answers below. Please don't hesitate to contact us with additional questions or to schedule a complimentary 15-minute phone consultation.

What's covered during a session?

For P-K, refer to the PSYCH-K Method & Process. For nutrition and lifestyle, view the Sample Wellness Program below. All sessions include a PDF of supportive info.

Do I have to take a lot of supplements?

No. Taking too many supplements can do more harm than good. Cate focuses on food and food-based options for optimal absorption. She helps you decide what's most beneficial based on your needs.

What's your cancellation policy?

Please notify Cate at least 24 hours ahead of time to cancel or reschedule your session or it will count as complete.

Do programs expire?

All programs expire one year from purchase. “Special offers” must be completed within 4 months of purchase and are non-refundable.


Health & Weight Loss Program

Each Wellness Coaching Program is carefully created to ensure long-term success. Below is a sample of what your wellness program may include.

Create a Healthy Foundation

Wellness Assessment — Discuss goals, nutrition, lifestyle, health conditions, and history to create a customized program.

Healthy Foundation — Set up for success by creating a solid health foundation. Learn delicious and doable nutrition and lifestyle improvements that are easy to sustain.

Delicious + Doable = Sustainable

​Nutrition & Diet — Discover optimal hydration options, what to eat, mindful eating, smart swaps, superfoods, and more!

Grocery Shopping — Learn how to read labels, shop for healthy ingredients, find healthier alternatives, pick produce like a pro, and stock up on the essentials for quick and easy meals.

Healthy Kitchen — Purge your pantry, stock your kitchen, learn time-saving techniques, and prepare delicious food in minimal time.

Lifestyle & Detox — Upgrade your lifestyle via sleep, sunshine, nature, exercise, mindset, meditation, supplements, and superfoods. Reduce your exposure to toxins and learn ways to support energy, weight loss, and detoxification. Lastly, discover healthier options for cheat meals, dining out, travel, and more!

Healthy Home Evaluation — Create a healthy home sanctuary with a room-by-room assessment. You'll discover healthier products (hygiene, beauty, and cleaning), water filtration, lighting options, airflow optimization, kitchen equipment, and more.

Deep Healing Support

Heal underlying root causes to get the results you deserve.

Underlying Issues...

  • PSYCH-K — reprogram limiting beliefs & perceptions
  • Specific Diet & Foods to Include
  • Fat Loss & Detoxification
  • Immunity Support & Hormone Balance
  • Digestion & Gut Health
  • Supplements — get the boost needed to feel your best

 Create the health & life you want!

Optimal Living...

  • PSYCH-K — create NEW self-enhancing beliefs
  • HeartMath — increase intuition & stress resilience
  • Fat loss hacks, detox strategies, & anti-aging secrets
  • Soul satisfaction: passion, purpose, love, & joy!


Make it Sustainable

Integration is the MOST important part of any healthy lifestyle program. Cate helps you integrate what you’ve learned throughout the program to make it last a lifetime. Our Wellness Programs are designed to be delicious and doable so they’re easy to sustain.

“And, when you want something, all the universe conspires in helping you to achieve it.”

Paulo Coelho, The Alchemist

Group Coaching

Want to immerse yourself in more than Individual Coaching? Try our Group options! After your Wellness Coaching, you'll receive tips and resources to ensure success. Follow-up sessions are also available remotely.

wellness workshops

Wellness Workshops

Relax your body, clear your mind & inspire positive change! Join us for a workshop or create a custom one for your group's needs & desired location.

healing nature retreats

Healing Retreats

Quiet your head & connect with your heart in a soul-rejuvenating retreat. Heal yourself on all levels via nutrition, lifestyle, yoga, meditation, laughter, self-love & more!

corporate wellness

Corporate Programs

Build a healthier, more productive & profitable work environment. Schedule a Lunch-&-Learn Session, Culinary Team Building Event, or Healthier Happy Hour.


Lost 27 Pounds!

"Cate helped me lose 27 pounds, lower my blood pressure, improve my IBS (irritable bowel syndrome), clean up my diet, build confidence in the kitchen, and more!"

– Amanda from Tempe, AZ

Bye-Bye Cravings

"Since working with Cate, I’m down 28 pounds, I feel much better and my cravings are completely gone!"

– Jenn from Eugene, OR

Delicious Meals

"I’m down 12 pounds after eliminating processed stuff and making better choices. Thanks to Cate, everything cooked at home is absolutely delicious."

– Lauren from Flagstaff, AZ

Down 20 Pounds

"After a month of working with Cate, I lost 20 pounds, I have more energy, I feel better, and (with my doctor's approval) I was even able to get off my diabetes medication! She gave me the tools and knowledge to achieve and maintain my health goals and live a healthier, happier life."

– Diana from Maricopa, AZ

Healthier Than Ever

"Cate inspired me to start cooking my own food, and as a result, my complexion has dramatically improved, I lost ten pounds, and I feel healthier than ever! Cate’s knowledge of wellness is astounding."

– Sasha from Phoenix, AZ

Feeling Wonderful

"Since eliminating gluten, sugar, and all those processed carbs from our diet, our family has been feeling wonderful. I’ve been sleeping better, thinking clearer, and in control for the first time in, I think, forever. I LOVE how good I feel!"

– Susan from Scottsdale, AZ

Permanent Weight Loss

"Not only have I lost body fat, but I’ve kept it off. The best part is that I don’t feel like I’m giving up anything!"

– Rebecca from Phoenix, AZ

Quick & Easy

"You can immediately tell Cate knows what she’s talking about. During our session, I finally learned how to read food labels correctly. It was eye-opening how many additives were in the foods I purchased! Cate explains nutrition in a way that’s easy to understand. Her recipes are quick, easy, and DELICIOUS."

– Ryan from Pebble Beach, CA

Dramatic Changes

"I’m amazed that I got such a feeling of well-being after eating the items Cate recommended! After only a few wellness coaching sessions, I’ve made dramatic changes and don’t feel deprived. I feel great!"

– Jody from Pacific Grove, CA

Fun & Easy

"Cate’s passion for food and wellness radiate through her. I never thought eating well and living a healthy lifestyle could be so easy, and most importantly fun!"

– Tammy from Gilbert, AZ

Sign up for a Wellness Coaching Program today!

Schedule a FREE 15-minute phone call!