Wellness Programs
Personalized Wellness Coaching
We embrace a holistic approach designed to help you overcome limitations and transform your life. Unlike typical wellness programs, we focus on identifying and removing the blocks that prevent you from living well in body, mind, and soul. Whether you’re struggling with health, finances, or relationships, our coaching addresses root issues for comprehensive healing support.
Utilizing effective modalities like PSYCH-K®, Biofield Tuning®, and personalized Wellness Coaching, we empower you to live a more fulfilling and joyful life.
Coaching is available online and in Bend, OR.
Individual Wellness Programs
Investing in your wellness is an investment in yourself, your health, and your life. Our wellness programs focus on transforming the subconscious beliefs that influence your daily experiences, helping you create positive shifts that can enhance your overall quality of life. After each session, you'll receive actionable tips and personalized resources to support your continued progress and well-being.
"Cate really took the time to understand where I needed help the most and how best to tailor her approach toward those needs. Her coaching, guidance, and follow-up helped lock in all the great work we did. Thanks to her approach to PSYCH-K, I now have a better understanding and awareness of my subconscious and am using the tools she taught me daily."
— Cheo, V. from Tuscany, Italy
The PSYCH-K® Method
Groundbreaking neuroscience reveals the profound impact of the subconscious mind on your health, showing that your well-being is greatly influenced by subconscious beliefs and perceptions.
As Deepak Chopra, M.D. famously says, “To change the printout of the body, you must learn to rewrite the software of the mind.”
Our wellness programs incorporate PSYCH-K®, an efficient modality aimed at shifting limiting subconscious beliefs that may be holding you back from reaching your fullest potential.
Biofield Tuning
Biofield Tuning is an innovative sound therapy method that uses tuning forks to balance the body's energy and activate a natural healing process.
Wellness Coaching
Our personalized coaching helps you connect with your inner healer, shift perspective, and transform limitations preventing you from living your best life.
Wellness Retreats
Our Wellness Retreats in Bend, Oregon offer an opportunity to reduce stress, improve your well-being, reconnect with yourself, and revitalize your energy.
Wellness Program Frequently Asked Questions (FAQ)
Have questions about our wellness programs? Check out the info below.
How do I get started?
Start with a one-hour PSYCH-K session to establish trust, uncover hidden stressors, and accelerate your healing journey. Contact us to receive info to schedule, pay, and prepare.
Where do sessions take place?
Coaching is available via Zoom and in-person at the Juniper Preserve Spa in Bend, Oregon.
How often should I schedule?
Consistent coaching provides the best results. We suggest a session every 2-4 weeks to start and spacing them out every 4-8 weeks as you progress.
What forms of payment do you accept?
We accept various payment methods through PayPal.
What's your cancellation policy?
Email Cate at least 24 hours ahead of time to cancel or reschedule, or your session will count as complete.
Do programs expire?
All programs expire one year from purchase.
Can I benefit from a wellness program?
Our wellness programs help YOU…
- Heal the root of your symptoms and dis-ease
- Transform limiting beliefs that sabotage your success
- Release stress, trauma and suppressed emotions
- Connect with your soul's passion and purpose
- Increase intuition and heart-brain coherence
- Make sustainable changes with your health and life!
Do you work with people who've "tried everything" without success?
Yes, often the issue lies in the subconscious, where limiting beliefs, suppressed emotions, and stagnant energy prevent healing. PSYCH-K® can be a game-changer, clearing these blocks and allowing for genuine transformation.
How can I lose & keep weight off?
The most effective way to lose weight and keep it off is to get to the root of the problem. While diet and lifestyle are important, we look at ALL areas of your life to address critical issues creating stress, symptoms, and dis-ease. By taking an in-depth approach, Cate helps you transform limiting beliefs, shed emotional blocks, release stress and trauma, and heal your mind, body, and soul. Get ready to activate your weight loss and healing potential!
“If you’re serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse.”
Jen Sincero, New York Times Bestselling Author of You Are a Badass
Client Testimonials
Our website includes over 100 positive testimonials! See what our clients have experienced through our wellness coaching programs and the transformations they've achieved.
Lost 27 Pounds!
"Cate helped me lose over 27 pounds, lower my blood pressure, improve my digestion, clean up my diet, build confidence in the kitchen, and so much more!"
– Amanda from Tempe, AZ
Feeling Wonderful
"Since eliminating gluten, sugar, and all those processed carbs from our diet, our family has been feeling wonderful. I’ve been sleeping better, thinking clearer, and feeling in control for the first time ever. I LOVE how good I feel!"
– Susan from Scottsdale, AZ
Down 20 Pounds
"After a month of working with Cate, I lost 20 pounds, I have more energy, I feel better, and (with my doctor's approval) I was even able to get off my diabetes medication! She gave me the tools and knowledge to achieve and maintain my health goals and live a healthier, happier life."
– Diana from Maricopa, AZ
Healthier Than Ever
"Cate inspired me to start cooking my own food, and as a result, my complexion has dramatically improved, I lost ten pounds, and I feel healthier than ever! Cate’s knowledge of wellness is astounding."
– Sasha from Phoenix, AZ
Delicious Meals
"I’m down 12 pounds after eliminating processed stuff and making better choices. Thanks to Cate, everything cooked at home is absolutely delicious."
– Lauren from Flagstaff, AZ
Dramatic Changes
"I’m amazed that I got such a feeling of well-being after eating the items Cate recommended! After only a few coaching sessions, I’ve made BIG changes and don’t feel deprived. I feel great!"
– Jody from Pacific Grove, CA
Bye-Bye Cravings
"Since working with Cate, I’m down 28 pounds, I feel much better and my cravings are completely gone!"
– Jenn from Eugene, OR
Quick & Easy
"You can immediately tell Cate knows what she’s talking about. During our session, I finally learned how to read food labels correctly. It was eye-opening how many additives were in the foods I purchased! Cate explains nutrition in a way that’s easy to understand. Her recipes are quick, easy, and DELICIOUS."
– Ryan from Pebble Beach, CA
Permanent Weight Loss
"Not only have I lost body fat, but I’ve kept it off. The best part is that I don’t feel like I’m giving up anything!"
– Rebecca from Phoenix, AZ
Fun & Easy
"Cate’s passion for food and wellness radiate through her. I never thought eating well and living a healthy lifestyle could be so easy and, most importantly, fun!"
– Tammy from Gilbert, AZ
Start a Wellness Coaching Program!