Wellness Coaching Programs


Start a Wellness Program

Our Wellness Coaching Programs provide comprehensive healing to help you achieve and sustain effective results in all areas of life.

We focus on healing mind, body, and soul. We use various methods to help you create the health and life you deserve...

wellness coaching weight loss solutions

Subconscious Reprogramming

Change Subconscious Beliefs Hindering Your SUCCESS

Nutrition, Diet & Healthy Lifestyle

Create a DELICIOUS & Doable Daily Diet & Lifestyle

Weight Loss & Detoxification

Learn Easy Fat Loss Hacks, Detox SECRETS & More

Heart-Brain Coherence

Build Stress Resilience With SIMPLE & Enjoyable Techniques

Have you "tried everything" without getting the results you deserve?

Do you feel frustrated, blocked, stuck, or stressed with one or more areas of your life?

Deepak Chopra, M.D. says, “To change the printout of the body, you must learn to rewrite the software of the mind." Our Wellness Coaching Programs offer P-K for reprogramming limiting subconscious beliefs. This form of energy psychology is empowering, effective, and proven. It helps you get to the root of your issues to get the results you want. Then, you can create the health and life you deserve!

As a Preferred PSYCH-K Facilitator, Cate offers private PSYCH-K coaching near Bend, Oregon, and online.

psych-k breathrough

Breakthrough the barriers in your life!

Wellness Coaching

Individual Wellness Programs provide the support you need to live a healthier life. Whether you want to eat better, reduce stress, or lose weight, we can help you. Our programs focus on elevating your mind by changing subconscious beliefs (PSYCH-K®). Additional support may include HeartMath, health, nutrition, weight loss, detox, lifestyle, grocery shopping, meal delivery, cooking tips, recipes, supplementation, and more! Post-session, you’ll receive tips and resources to ensure success. All programs must be completed within one year of purchase. Payment plans are available upon request.

wellness coaching session

1-Hour Session

Get started reaching your goals!

Investment: $175

healthy eating program

3-Hour Basic Program

Take your health & life to a new level!

Investment: $450 ($150 per hour)

woman relaxing at sunset

Transform health & create a life you LOVE!

Investment: $1,125 ($125 per hour)

Frequently Asked Questions

We take a holistic approach to Wellness Coaching to help you…

  • Get to the root of your symptoms and stress
  • Learn what to eat and how to prepare food in a delicious and doable way
  • Boost fat loss with weight loss hacks
  • Detox to feel more youthful and vibrant
  • Upgrade your lifestyle with healthier alternatives
  • Reprogram limiting beliefs that sabotage your success
  • Build stress resilience and increase intuition
  • Learn holistic health remedies for natural healing
  • Get the support you need to make sustainable changes with your health, body, and life!

Weight Loss Program

The most efficient and effective way to lose weight and keep it off is to get to the root cause. Nutrition, diet, lifestyle, and detoxification are a great start to lose weight. But, our wellness and weight loss programs go even deeper.
As a wellness coach, Cate takes a holistic and thorough approach to your health. She looks at all areas of your life. She also helps you identify and address key issues creating stress, symptoms, and illness within your body. Although it still requires effort on your end, getting to the root of the problem can result in much easier and more permanent weight loss. You'll receive the tools needed to make healthy living delicious, doable and sustainable.

We offer in-person sessions in Bend, OR and remote wellness coaching sessions using Zoom, FaceTime, Skype, or WhatsApp.

To try a session, you can pay an hourly rate of $175. If you decide to continue, we'll deduct the $175 from the 3 or 9-hour program you choose so you get the best rate. The more time you commit to a program, the better the rate.

Get started by filling out our Contact form. Cate will provide a schedule of times available and info to prepare. You’ll also receive a Venmo request or PayPal invoice to submit payment. Payment plans are available upon request.

For P-K, refer to the PSYCH-K Process. For nutrition and lifestyle programs, view the Sample Wellness Program below. All sessions include a post-session PDF with a recap of what was covered and any other supportive info.

Please notify Cate at least 24 hours ahead of time to cancel or reschedule your session or it will count as complete.

All programs expire one year from purchase. “Special offers” must be completed within 4 months of purchase and are non-refundable.

PSYCH-K Healing

PSYCH K is such an important part of our Wellness Coaching programs. It's a form of energy psychology used to change beliefs that limit your life. It provides you with the potential for major changes in your health and BIG transformation in all areas of your life.

HeartMath empowers heart-based living by providing practical solutions to transform stress and build heart coherence. The techniques and products HeartMath uses are based on scientific research. As a HeartMath Coach, Cate can help you use HeartMath to benefit your life. It can decrease stress, reduce anxiety, strengthen resilience, deepen heart intelligence, improve health, increase intuition, enhance clarity, and more!

No. Taking too many supplements can do more harm than good as they can overburden your liver and be quite expensive. Cate focuses on foods and food-based supplements for optimal absorption. She helps you decide what supplements will be most beneficial based on your needs.

Health & Weight Loss Program

Each wellness coaching program is carefully created to ensure long-term success.

Prep, Transform & Integrate

Wellness Assessment

Discuss goals, nutrition, lifestyle and health conditions and history. Create a customized program that fits your unique needs. 

Healthy Foundation — Delicious + Doable = Sustainable

Set up for success by creating a solid health foundation. Learn delicious and doable nutrition and lifestyle improvements that are easy to sustain.

​Nutrition & Diet

Hydration, what to eat, mindful eating, smart swaps, superfoods and more!

Grocery Shopping

Take a trip to the market to learn how to read labels, shop for healthy ingredients, find healthier alternatives, pick produce like a pro, and stock up on the essentials for quick and easy meals.

Healthy Kitchen

Cate helps you purge your pantry, stock your kitchen, learn time-saving techniques, and prepare delicious food in minimal time.

Lifestyle & Detox

Upgrade your lifestyle via sleep, sunshine, nature, exercise, mindset, meditation, supplements, and superfoods. Reduce your exposure to toxins and learn ways to support energy, weight loss, and detoxification. Lastly, discover healthier options for cheat meals, dining out, travel, and more!

Healthy Home Evaluation

Create a healthy home sanctuary with a room by room assessment. You'll discover healthier products (hygiene, beauty, and cleaning), water filtration, lighting options, airflow optimization, kitchen equipment, and more.

Deep Healing Support

Underlying Issues

Identify and address any underlying root causes to get the results you deserve.

  • PSYCH-K — reprogram limiting beliefs, perceptions, fears, phobias, and traumas
  • Specific Diet and Foods to Include — holistic healing
  • Supplements — provide support, correct deficiencies, and aid detoxification
  • Digestion, Gut Health, Hormones, Detox, Immunity, and Inflammation

Optimal Living

Create the health and life you want!

  • Subconscious reprogramming — create NEW self-enhancing beliefs
  • HeartMath — increase resilience and intuition, while decreasing stress
  • Learn fat loss hacks, detox strategies, anti-aging secrets, and more!
  • Soul satisfaction: connection, passion, purpose, love, laughter, and joy!

Healthy Lifestyle

Integration is the MOST important part of any program. Cate helps you integrate the info you’ve learned throughout the program, so you’re able to make it last a lifetime. Our wellness programs are also designed to be delicious and doable, so they’re easy to integrate and sustain.

Group Coaching

Group Wellness Coaching takes place in person. Post-session, participants receive tips & resources to ensure success. Follow-up sessions are available remotely.

wellness workshops

Relax your body, clear your mind & inspire positive change!

​Join us for a workshop. Or create a custom one for your group's needs & desired location.

healing nature retreats

Quiet your head & connect with your heart in a soul-rejuvenating retreat.

Heal yourself on all levels via nutrition, lifestyle, yoga, meditation, laughter, self-love & more!

corporate wellness

Build a healthier, more productive & profitable work environment.

​Schedule a Lunch-&-Learn Session, Culinary Team Building Event or Healthier Happy Hour.

Lost 27 Pounds!

"Cate helped me lose 27 pounds, lower my blood pressure, improve my IBS (irritable bowel syndrome), clean up my diet, build confidence in the kitchen, and more!"

– Amanda from Tempe, AZ

Bye-Bye Cravings

"Since working with Cate, I’m down 28 pounds, I feel much better and my cravings are completely gone!"

– Jenn from Eugene, OR

Delicious Meals

"I’m down 12 pounds after eliminating processed stuff and making better choices. Thanks to Cate, everything cooked at home is delicious."

– Lauren from Flagstaff, AZ

Down 20 Pounds

"After a month of working with Cate, I lost 20 pounds, I have more energy, I feel better, and (with my doctor's approval) I was even able to get off my diabetes medication! She gave me the tools and knowledge to achieve and maintain my health goals and live a healthier, happier life."

– Diana from Maricopa, AZ

Healthier Than Ever

"Cate inspired me to start cooking my own food, and as a result, my complexion has dramatically improved, I lost ten pounds, and I feel healthier than ever! Cate’s knowledge of wellness is astounding." 

– Sasha from Phoenix, AZ

Feeling Wonderful

"Since eliminating gluten, sugar, and all those processed carbs from our diet, our family has been feeling wonderful. I’ve been sleeping better, thinking clearer and in control for the first time in, I think, forever. I LOVE how good I feel!"

– Susan from Scottsdale, AZ

Permanent Weight Loss

"Not only have I lost body fat, but I’ve kept it off. The best part is that I don’t feel like I’m giving up anything!"

– Rebecca from Phoenix, AZ

Quick & Easy

"You can immediately tell Cate knows what she’s talking about. During our session I finally learned how to read food labels correctly. It was eye opening how many additives were in the foods I purchased! Cate explains nutrition in a way that’s easy to understand. Her recipes are quick, easy, and DELICIOUS."

– Ryan from Pebble Beach, CA

Dramatic Changes

"I’m amazed that I got such a feeling of well-being after eating the items Cate recommended! After only a few wellness coaching sessions, I’ve made dramatic changes and don’t feel deprived. I feel great!"

– Jody from Pacific Grove, CA

Fun & Easy

"Cate’s passion for food and wellness radiate through her. I never thought eating well and living a healthy lifestyle could be so easy, and most importantly fun!"

– Tammy from Gilbert, AZ

Sign up for a Wellness Coaching Program today!

Schedule a FREE 15-minute phone call!