Wellness Coaching Programs

Start a Wellness Program

Are you ready to experience a wellness program unlike anything you've tried?

At Cate Ritter Wellness, we take a holistic approach to healing that empowers you to transform every area of your life. Whether you're struggling with health symptoms, money blocks, or relationship challenges, we've got you covered. Our expert guidance and powerful modalities are designed to get to the root of symptoms for healing on all levels — mind, body, and soul.

Our programs are available online and in Bend, Oregon.

Feeling frustrated, stuck, or stressed? Groundbreaking neuroscience shows the incredible power of the subconscious mind, with new discoveries revealing that your health is mostly influenced by your subconscious beliefs and perceptions.

Deepak Chopra, M.D. says, “To change the printout of the body, you must learn to rewrite the software of the mind.”

True transformation requires healing at an underlying level. That's where PSYCH-K® comes in. Our wellness coaching programs, include PSYCH-K® subconscious reprogramming to change limiting beliefs that are holding you back from your full potential. By getting to the root of issues, PSYCH-K® allows for greater health, happiness, and success. This isn't any wellness program; it's a game-changer! 

Have you "tried everything" without getting the results you deserve?

Individual Wellness Coaching

Our wellness programs are designed to provide support and guidance to live a healthier, happier life. Whether you're seeking to reduce stress, feel better, or achieve your weight loss goals, we're here to guide you through the process and get to the root of issues. Our comprehensive programs are tailored to address each client's unique needs and goals, incorporating powerful modalities such as PSYCH-K®, Biofield Tuning® Sound Therapy, Heart-Brain Coherence, Functional Nutrition, soul satisfaction, and more. After each session, you'll receive tips and resources to support your success. All programs expire one year from purchase.

wellness coaching session

1-Hour Session


per hour

Get started reaching your goals

psych k program options

3-Hour Program


($175 per hour)

Take your health & life to a NEW level

health transformation victory women
Most Popular

9-Hour Program


($150 per hour)

Align your mind, transform your health & create a life you LOVE!

Which program should I choose?

Begin with a 1-hour PSYCH-K session, and we'll deduct the cost from the program you choose. Please fill out the Contact Form, and Cate will provide info to pay, schedule, and prepare. 

Where do sessions take place?

Coaching is available online via Zoom and in Bend, Oregon.

Why invest in yourself?

Investing in your wellness is an investment in yourself, your health, and your life. Our comprehensive coaching changes the underlying programs that create your daily experiences, ultimately impacting the quality of the rest of your life! By committing to yourself and investing in your health now, you'll benefit from long-term, transformative results.

Group Wellness Coaching

Immerse yourself in one of our Group event options! You'll receive tips and resources to support your success. 

relaxing wellness spiritual retreat

Healing Retreats

Quiet your head & connect with your heart in a soul-rejuvenating retreat. Heal with sound therapy, yoga, self-love, laughter & more!

wellness workshop yoga

Wellness Workshops

Relax your body, clear your mind & inspire positive change! Join us for a workshop or create a custom event for your group.

corporate wellness

Corporate Programs

Build a healthier, more productive & profitable work environment. Schedule a Lunch-&-Learn Session or Healthier Happy Hour.

“If you’re serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse.”

Jen Sincero, New York Times Bestselling Author of You Are a Badass

What to Expect

Our wellness programs help you achieve and sustain effective results in ALL areas of your life. By focusing on healing the mind, body, and soul, we utilize various methods and techniques that empower you to create the health and life you deserve. 

Subconscious Reprogramming

Change limiting beliefs that sabotage success

Holistic Sound Therapy

Restore rhythm, flow, & harmony in health & life

Heart-Brain Coherence

Build stress resilience with easy techniques

Healthy Nutrition & Lifestyle

Create a delicious & doable diet & lifestyle

Frequently Asked Questions

Got questions about our wellness coaching programs? We've included common questions and answers below.

Can I benefit from Wellness Coaching?

Our holistic coaching approach helps YOU…

  • Heal the root of your symptoms & dis-ease
  • Transform limiting beliefs that sabotage your success
  • Release stress, trauma & suppressed emotions
  • Connect with your soul's passion & purpose
  • Build resilience & increase intuition
  • Make sustainable changes with your health & life!

How can I lose & keep weight off?

The most effective way to lose weight and keep it off is to get to the root of the problem. While diet and lifestyle are important, we look at ALL areas of your life to address critical issues creating stress, symptoms, and dis-ease. By taking an in-depth approach, Cate works with you to transform limiting beliefs, shed energetic and emotional blocks, release stress and trauma, and heal your mind, body, and soul. Get ready to activate your weight loss and healing potential!

How often should I schedule?

Consistent wellness coaching provides the best results. To get started, we suggest having more frequent sessions, 2-4 weeks apart. As you progress, you'll adjust your session frequency to once a month or every other month. We recommend scheduling in advance to secure your preferred time slots and ensure you have the support needed throughout your wellness journey.

What's your cancellation policy?

Notify Cate at least 24 hours ahead of time to cancel or reschedule your session, or it will count as complete.

Do programs expire?

All programs expire one year from purchase.

Sample Wellness Program

Our programs focus on sustainable success. Below is a sample of what your wellness coaching may include.

Deep Healing Support

Cate helps you heal root issues and get the results you deserve.

Heal Underlying Issues & Thrive!

  • PSYCH-K® — transform old B.S. (Belief Systems)
  • Biofield Tuning® — experience more harmony & flow
  • HeartMath® — increase intuition & stress resilience
  • Functional Nutrition — specific foods & superfoods
  • Weight Loss — emotional detox & fat loss hacks
  • Inner-Child Healing — release buried emotions
  • Soul Satisfaction — passion, purpose, love & joy!

Create a Healthy Foundation

Wellness Assessment — Discuss goals, diet, lifestyle, and health.

Delicious + Doable = Sustainable

​Nutrition — Discover the BEST hydration options, what to eat, smart swaps, and superfoods.

Lifestyle — Upgrade your lifestyle and learn healthier options for cheat meals, dining out, and travel.

Home — Create a home sanctuary with a room-by-room evaluation that covers healthier products and more.

"Nothing ever goes away until it teaches us what we need to know."

Pema Chodron, American Tibetan Buddhist

Lost 27 Pounds!

"Cate helped me lose 27 pounds, lower my blood pressure, improve my digestion, clean up my diet, build confidence in the kitchen, and more!"

– Amanda from Tempe, AZ

Bye-Bye Cravings

"Since working with Cate, I’m down 28 pounds, I feel much better and my cravings are completely gone!"

– Jenn from Eugene, OR

Delicious Meals

"I’m down 12 pounds after eliminating processed stuff and making better choices. Thanks to Cate, everything cooked at home is absolutely delicious."

– Lauren from Flagstaff, AZ

Down 20 Pounds

"After a month of working with Cate, I lost 20 pounds, I have more energy, I feel better, and (with my doctor's approval) I was even able to get off my diabetes medication! She gave me the tools and knowledge to achieve and maintain my health goals and live a healthier, happier life."

– Diana from Maricopa, AZ

Healthier Than Ever

"Cate inspired me to start cooking my own food, and as a result, my complexion has dramatically improved, I lost ten pounds, and I feel healthier than ever! Cate’s knowledge of wellness is astounding."

– Sasha from Phoenix, AZ

Feeling Wonderful

"Since eliminating gluten, sugar, and all those processed carbs from our diet, our family has been feeling wonderful. I’ve been sleeping better, thinking clearer, and feeling in control for the first time ever. I LOVE how good I feel!"

– Susan from Scottsdale, AZ

Permanent Weight Loss

"Not only have I lost body fat, but I’ve kept it off. The best part is that I don’t feel like I’m giving up anything!"

– Rebecca from Phoenix, AZ

Quick & Easy

"You can immediately tell Cate knows what she’s talking about. During our session, I finally learned how to read food labels correctly. It was eye-opening how many additives were in the foods I purchased! Cate explains nutrition in a way that’s easy to understand. Her recipes are quick, easy, and DELICIOUS."

– Ryan from Pebble Beach, CA

Dramatic Changes

"I’m amazed that I got such a feeling of well-being after eating the items Cate recommended! After only a few coaching sessions, I’ve made BIG changes and don’t feel deprived. I feel great!"

– Jody from Pacific Grove, CA

Fun & Easy

"Cate’s passion for food and wellness radiate through her. I never thought eating well and living a healthy lifestyle could be so easy and, most importantly, fun!"

– Tammy from Gilbert, AZ

Begin a Wellness Coaching Program!