Wellness Coaching Programs

Start a Wellness Program

Ready for a wellness program that's unlike anything you've tried?

At Cate Ritter Wellness, we take a holistic healing approach that empowers you to transform all areas of your life. Whether you're struggling with health issues, money blocks, or relationship challenges, our programs get to the root of symptoms for mind, body, and soul healing.

wellness coaching in bend oregon

Our programs are available online and in Bend, Oregon.

Groundbreaking neuroscience shows the incredible power of the subconscious mind, with new discoveries revealing that your health is mostly influenced by your subconscious beliefs and perceptions.

Deepak Chopra, M.D. says, “To change the printout of the body, you must learn to rewrite the software of the mind.”

Our wellness coaching includes PSYCH-K® subconscious reprogramming to change limiting beliefs holding you back from your full potential. By addressing root issues, PSYCH-K® allows for greater health, happiness, and success.

Have you "tried everything" without getting the results you deserve?

Individual Sessions & Group Retreats

Our coaching helps you live a healthier, happier life. Whether you want to reduce stress, lose weight, or trust yourself more, we're here to guide you through the process and get to the root of issues. Our wellness coaching utilizes powerful modalities such as PSYCH-K®, Biofield Tuning®, Heart-Brain Coherence, and more. You'll also receive tips and resources to support your success.

calm woman in peaceful position

1-Hour Session


PSYCH-K, Biofield Tuning, or 
Wellness Coaching

relaxing wellness spiritual retreat

Group Retreats

Quiet your head & connect with your heart in a soul-rejuvenating retreat. Heal with sound therapy, yoga, breathwork, self-love, laughter & more!

Frequently Asked Questions

Got questions about our wellness coaching? View the info below and check out Ask Cate!

How do I get started?

Please fill out our Contact Form to receive info to schedule, pay, and prepare. 

Can I benefit from Wellness Coaching?

Our holistic coaching approach helps YOU…

  • Heal the root of your symptoms & dis-ease
  • Transform limiting beliefs that sabotage your success
  • Release stress, trauma & suppressed emotions
  • Connect with your soul's passion & purpose
  • Build resilience & increase intuition
  • Make sustainable changes with your health & life!

How often should I schedule?

Consistent coaching provides the best results. We suggest a session every 2-4 weeks to start and spacing them out every 4-8 weeks as you progress. Please schedule in advance to ensure you have support throughout your wellness journey.

Where do sessions take place?

Coaching is available via Zoom (Pacific Standard Time) and in person at Juniper Preserve in Bend, Oregon.

Why invest in yourself?

Investing in your wellness is an investment in yourself, your health, and your life. Our comprehensive coaching changes the underlying programs that create your daily experiences, ultimately impacting the quality of the rest of your life! By committing to yourself and investing in your health now, you'll benefit from long-term, transformative results.

How can I lose & keep weight off?

The most effective way to lose weight and keep it off is to get to the root of the problem. While diet and lifestyle are important, we look at ALL areas of your life to address critical issues creating stress, symptoms, and dis-ease. By taking an in-depth approach, Cate works with you to transform limiting beliefs, shed energetic and emotional blocks, release stress and trauma, and heal your mind, body, and soul. Get ready to activate your weight loss and healing potential!

What's your cancellation policy?

Notify Cate at least 24 hours ahead of time to cancel or reschedule, or your session will count as complete.

Do programs expire?

All programs expire one year from purchase.

“If you’re serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse.”

Jen Sincero, New York Times Bestselling Author of You Are a Badass

Lost 27 Pounds!

"Cate helped me lose 27 pounds, lower my blood pressure, improve my digestion, clean up my diet, build confidence in the kitchen, and more!"

– Amanda from Tempe, AZ

Bye-Bye Cravings

"Since working with Cate, I’m down 28 pounds, I feel much better and my cravings are completely gone!"

– Jenn from Eugene, OR

Delicious Meals

"I’m down 12 pounds after eliminating processed stuff and making better choices. Thanks to Cate, everything cooked at home is absolutely delicious."

– Lauren from Flagstaff, AZ

Down 20 Pounds

"After a month of working with Cate, I lost 20 pounds, I have more energy, I feel better, and (with my doctor's approval) I was even able to get off my diabetes medication! She gave me the tools and knowledge to achieve and maintain my health goals and live a healthier, happier life."

– Diana from Maricopa, AZ

Healthier Than Ever

"Cate inspired me to start cooking my own food, and as a result, my complexion has dramatically improved, I lost ten pounds, and I feel healthier than ever! Cate’s knowledge of wellness is astounding."

– Sasha from Phoenix, AZ

Feeling Wonderful

"Since eliminating gluten, sugar, and all those processed carbs from our diet, our family has been feeling wonderful. I’ve been sleeping better, thinking clearer, and feeling in control for the first time ever. I LOVE how good I feel!"

– Susan from Scottsdale, AZ

Permanent Weight Loss

"Not only have I lost body fat, but I’ve kept it off. The best part is that I don’t feel like I’m giving up anything!"

– Rebecca from Phoenix, AZ

Quick & Easy

"You can immediately tell Cate knows what she’s talking about. During our session, I finally learned how to read food labels correctly. It was eye-opening how many additives were in the foods I purchased! Cate explains nutrition in a way that’s easy to understand. Her recipes are quick, easy, and DELICIOUS."

– Ryan from Pebble Beach, CA

Dramatic Changes

"I’m amazed that I got such a feeling of well-being after eating the items Cate recommended! After only a few coaching sessions, I’ve made BIG changes and don’t feel deprived. I feel great!"

– Jody from Pacific Grove, CA

Fun & Easy

"Cate’s passion for food and wellness radiate through her. I never thought eating well and living a healthy lifestyle could be so easy and, most importantly, fun!"

– Tammy from Gilbert, AZ

Schedule a Wellness Coaching Session!