Wellness Coaching Programs
Get Started With a Wellness Program
Cate Ritter Wellness Coaching Programs provide comprehensive healing to help you achieve and sustain effective results in all areas of life.
We use various methods to help you transform your health and create a life you LOVE...
Have you "tried everything" without getting the results you deserve?
Do you feel frustrated, blocked, stuck, or stressed with one or more areas of your life?
Our Wellness Coaching Programs offer PSYCH-K for reprogramming limiting subconscious beliefs. This form of energy psychology is empowering, effective and proven. It helps you get to the root of your issues to get the results you want. Then, you can create the health and life you deserve!
Breakthrough the barriers in your life with PSYCH-K!
One-on-one programs focus on reprogramming subconscious beliefs (PSYCH-K®). Additional support may include heart-brain coherence techniques (HeartMath®), health, nutrition, detox, lifestyle, grocery shopping, meal planning, cooking tips, recipes, functional labs, supplementation, and more!
Post-session, you’ll receive tips and resources to ensure success.
Due to COVID-19 only remote coaching is available at this time. All programs must be completed within one year of purchase.
3-Hour Basic Program
Get started reaching your goals.
6-Hour Advanced Program
Take your health & lifestyle to a new level.
9-Hour Master Program
Transform health & create a life you LOVE!
Frequently Asked Questions
As a wellness coach, Cate takes a holistic approach to help you…
- Identify and address the root of your symptoms and stress
- Learn what to eat and how to prepare food in a delicious and doable way
- Boost weight loss with fat loss hacks and secrets
- Detox your body to feel more youthful and vibrant
- Upgrade your daily lifestyle with healthier alternatives
- Reprogram limiting subconscious beliefs that are sabotaging your success
- Connect more with your heart to build stress resilience and increase intuition
- Learn holistic health remedies for natural healing
- Get the support you need to make sustainable changes with your health, body, and life!
Remote Wellness Coaching
Yes, most of our wellness coaching sessions are remote. We use phone, FaceTime, Skype, or WhatsApp.
All programs are customized to your needs. The more time you commit to a program, the better the rate.
To try a session, you can pay an hourly rate of $175. If you decide to continue, we'll deduct the $175 from the program you choose.
Payment plans are available upon request.
Fill out the info needed on the Contact page. Cate will provide a schedule of times available and any info needed to prepare for your session. A PayPal request will be sent prior to scheduling.
The first session is an assessment.
If you're starting with PSYCH-K, then please refer to the PSYCH-K Process.
For a nutrition and lifestyle-based program, view the Sample Wellness Coaching Program below.
All sessions include a post-session PDF. This has a recap of what was covered and any other supportive info.
You’ll receive a PayPal invoice to submit payment before you schedule your session. Payment plans are available upon request.
Cancel or Reschedule
Please notify Cate at least 24 hours ahead of time to cancel or reschedule your session or it will count as complete.
All programs expire one year from purchase, unless otherwise noted. “Special offers” must be completed within 4 months of purchase and are non-refundable.
Sustainable Weight Loss
PSYCH-K is a form of energy psychology. It's used to reprogram subconscious beliefs that limit your health and life.
As a PSYCH-K Facilitator, Cate guides you through simple, proven processes that put you in a "Whole Brain State." The PSYCH-K Method allows you to hit the record button in your subconscious. This allows you to create NEW beliefs that support the health and life you want to have. This is CRUCIAL to creating the life you want! Why? Because 95-99% of your day you operate from your subconscious mind. That means less than 5% of the day you're consciously creating your life.
Health & Life Transformation
Now you can understand why subconscious reprogramming is such an important and emphasized part of our wellness coaching programs. It provides you with the potential for major changes in your health and BIG transformation in all areas of your life.
Heart-Brain Coherence with HeartMath
HeartMath empowers heart-based living. It provides practical solutions to transform stress and build heart-brain communication or coherence. The techniques and products HeartMath uses are based on rigorous scientific research. As a HeartMath Coach, Cate can help you learn how to use HeartMath to benefit your life. It can decrease stress, reduce anxiety, strengthen resilience, deepen heart intelligence, improve health, increase intuition, enhance clarity, and more!
Benefits of HeartMath
Studies conducted with over 11,500* people show improvements in mental & emotional well-being. And that was in only 6-9 weeks using HeartMath training and technology:
- 24% improvement in the ability to focus
- 30% improvement in sleep
- 38% improvement in calmness
- 46% drop in anxiety
- 48% drop in fatigue
- 56% drop in depression
“Dare to connect with your heart. You will be lifting not only yourself and those you love and care about, but also the world in which you live.” - Doc Childre, HeartMath Founder
Functional Lab Testing
Some people benefit from functional lab testing. For example, a hormone panel, metabolic assessment profile or a gastrointestinal map test. It's not essential but can help get to the root cause of your health issues.
Although testing costs money, taking out the guesswork can save money, time and sanity in the long run.
10 Functional Lab Benefits
- Identify underlying causes, stressors & healing opportunities
- Takes the guesswork out of getting healthy
- Saves time, money & frustration
- Stops the cycle of trial & error
- Correlates with symptoms & detects things that may not produce symptoms
- Based on “optimal” range for thriving, not a “normal” range for surviving
- Provides info for customization & more effective recommendations
- Creates greater compliance for greater results
- Establishes a baseline for tracking progress
- Helpful for prevention of illness & disease
Cate can help you determine if functional labs are beneficial and which ones to include.
Supplement for Support
No. Taking too many supplements can do more harm than good. They can overburden the liver and be quite costly. Cate focuses on foods and food-based supplements (when available) for optimal absorption. She helps you decide what supplements will be beneficial based on your unique needs.
Each wellness coaching program is carefully created to ensure long-term success.
Step 1: Preparation
Discuss goals, nutrition, lifestyle and health concerns, conditions and history. Create a customized program that fits your unique needs.
Set up for success by creating a solid health foundation. Learn delicious and doable nutrition and lifestyle improvements that are easy to sustain.
Delicious + Doable = Sustainable
Cate Ritter Wellness Coaching Programs provide support in the following areas...
Nutrition, Smart Swaps & Superfoods
Hydration, what to eat, mindful eating, smart swaps, superfoods and more!
Includes: Healthy Eating Guide
Take a trip to the market! You'll learn how to read labels properly, shop for nutrient-dense ingredients, find healthier alternatives, pick produce like a pro, and stock up on the essentials for quick and easy meals.
Includes: Healthy Shopping Guide
Cate helps you purge your pantry, stock your kitchen, learn time-saving techniques, and prepare delicious food in minimal time.
Includes: Healthy Recipe Resources, Meal Planning and Meal Delivery Options
Lifestyle & Detox
Upgrade your lifestyle via sleep, sunshine, nature, exercise, mindset, meditation, supplements, and superfoods.
Reduce your exposure to toxins and learn simple solutions for supporting energy, weight loss, and detoxification.
Discover healthier options for “cheat” meals, dining out, travel, and more!
Includes: Lifestyle & Detox Guide
Healthy Home Evaluation
Create a healthy home sanctuary with a room by room assessment.
Discover healthier products (hygiene, beauty and cleaning), water filtration, lighting options, airflow optimization, kitchen equipment, and more.
Includes: Healthy Home Guide
Step 2: Transformation
Identify and address any underlying root causes to get the results you deserve.
- PSYCH-K® — reprogram limiting subconscious beliefs, phobias, and traumas
- Specific Diet and Foods to Include — promote optimal healing
- Supplements — provide support, correct deficiencies, and aid detoxification
- Functional labs — test, don’t guess
- Digestion, Gut Health, Hormones, Detoxification, Immunity, and Inflammation
Learn how to live from the heart to create the health and life you want!
- PSYCH-K® — create new self-enhancing beliefs
- HeartMath® — increase resilience and intuition, while decreasing stress
- Learn fat loss hacks, detox strategies, anti-aging secrets, and more!
- Soul satisfaction: connection, passion, purpose, love, laughter, and joy!
Step 3: Integration
Integration is the MOST important part of any program. Cate helps you integrate the info you’ve learned throughout the program, so you’re able to make it last a lifetime. Our wellness programs are also designed to be delicious and doable, so they’re easy to integrate and sustain.
Group Coaching takes place in person. Post-session, participants receive tips & resources to ensure success. Follow-up sessions are available remotely.
Relax your body, clear your mind & inspire positive change!
Healing Nature Retreats
Quiet your head & connect with your heart in a soul-rejuvenating retreat.
"I can’t thank Cate enough. I had an extraordinary experience during and after. The immediate physical shifts I experienced in my body, and the transformation that unfolded after were miraculous. Within weeks, the issues I was trying to manage on my own using countless methods, had a different flow. Resolutions were activated, allowing stuck energy to be released." Read More
— Eleftherios D. from Xánthi, Greece
BIG Mindset Shift
"After my first intro call with Cate I knew she would be able to help me, but the impact was even greater than I imagined. Through our work together I have felt a big shift in my mindset, which has resulted in me taking actionable steps to really improve my life. I feel a deep sense of trust and optimism that I am capable of real change. I can't recommend her enough.” Read More
— Faith D. from Driggs, ID
Sign up for a Wellness Coaching Program today!
Schedule a complimentary 15-minute phone consultation!