Wellness Programs

Holistic Wellness Coaching

Cate Ritter Wellness embraces a holistic approach designed to help you overcome limitations and transform your life. Unlike typical wellness programs, we focus on removing the blocks that prevent you from living well in body, mind, and soul. Whether you're struggling with your health, finances, or relationships, our coaching addresses root issues for comprehensive healing.

Utilizing powerful modalities like PSYCH-K®, Biofield Tuning®, and intuitive Wellness Coaching, we empower you to live a more fulfilling and joyful life.

calm woman in peaceful position

Our coaching is available online and in Bend, OR.

Individual Programs

Investing in your wellness is an investment in yourself, your health, and your life. Our wellness programs target and transform the underlying subconscious beliefs that shape your daily experiences, profoundly impacting your overall quality of life. After each session, you'll receive actionable tips and resources to support your ongoing success.

1-Hour Session


(hourly rate)


2-Hour Program


($175 per hour)

6-Hour Program


($150 per hour)

Have you "tried everything" without getting the results you deserve?

psych-k whole brain state

The PSYCH-K® Method

Groundbreaking neuroscience shows the incredible power of the subconscious mind, revealing that your health is greatly influenced by your subconscious beliefs and perceptions.

Deepak Chopra, M.D. says, “To change the printout of the body, you must learn to rewrite the software of the mind.”

Our wellness coaching incorporates PSYCH-K®, a transformative method designed to change limiting subconscious beliefs that prevent you from reaching your fullest expression and potential.

biofield tuning sound therapy

Biofield Tuning

Biofield Tuning is a revolutionary sound therapy method that uses specialty tuning forks to deeply relax your nervous system and activate a natural healing response.

wellness coaching in bend oregon

Wellness Coaching

Our intuitive coaching empowers you to tune into your inner healer, shift your perspective, and remove the limitations preventing you from living well.

relaxing wellness spiritual retreat

Spiritual Retreats

Our Wellness and Spiritual Retreats in Bend, Oregon are the perfect way to reduce stress, get healthier, reconnect with yourself, and feel alive again!

Frequently Asked Questions

Got questions about our wellness coaching? View the info below and check out Ask Cate!

How do I get started?

Contact us to receive info to schedule, pay, and prepare.

Where do sessions take place?

Coaching is available via Zoom and in person at the Juniper Preserve Spa in Bend, Oregon.

How often should I schedule?

Consistent coaching provides the best results. We suggest a session every 2-4 weeks to start and spacing them out every 4-8 weeks as you progress.

What's your cancellation policy?

Email Cate at least 24 hours ahead of time to cancel or reschedule, or your session will count as complete.

Do programs expire?

All programs expire one year from purchase.

Can I benefit from a session?

Our holistic coaching helps YOU…

  • Heal the root of your symptoms & dis-ease
  • Transform limiting beliefs that sabotage your success
  • Release stress, trauma & suppressed emotions
  • Connect with your soul's passion & purpose
  • Make sustainable changes with your health & life!

How can I lose & keep weight off?

The most effective way to lose weight and keep it off is to get to the root of the problem. While diet and lifestyle are important, we look at ALL areas of your life to address critical issues creating stress, symptoms, and dis-ease. By taking an in-depth approach, Cate helps you transform limiting beliefs, shed emotional blocks, release stress and trauma, and heal your mind, body, and soul. Get ready to activate your weight loss and healing potential!

“If you’re serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse.”

Jen Sincero, New York Times Bestselling Author of You Are a Badass

Lost 27 Pounds!

"Cate helped me lose over 27 pounds, lower my blood pressure, improve my digestion, clean up my diet, build confidence in the kitchen, and so much more!"

– Amanda from Tempe, AZ

Feeling Wonderful

"Since eliminating gluten, sugar, and all those processed carbs from our diet, our family has been feeling wonderful. I’ve been sleeping better, thinking clearer, and feeling in control for the first time ever. I LOVE how good I feel!"

– Susan from Scottsdale, AZ

Down 20 Pounds

"After a month of working with Cate, I lost 20 pounds, I have more energy, I feel better, and (with my doctor's approval) I was even able to get off my diabetes medication! She gave me the tools and knowledge to achieve and maintain my health goals and live a healthier, happier life."

– Diana from Maricopa, AZ

Healthier Than Ever

"Cate inspired me to start cooking my own food, and as a result, my complexion has dramatically improved, I lost ten pounds, and I feel healthier than ever! Cate’s knowledge of wellness is astounding."

– Sasha from Phoenix, AZ

Delicious Meals

"I’m down 12 pounds after eliminating processed stuff and making better choices. Thanks to Cate, everything cooked at home is absolutely delicious."

– Lauren from Flagstaff, AZ

Dramatic Changes

"I’m amazed that I got such a feeling of well-being after eating the items Cate recommended! After only a few coaching sessions, I’ve made BIG changes and don’t feel deprived. I feel great!"

– Jody from Pacific Grove, CA

Bye-Bye Cravings

"Since working with Cate, I’m down 28 pounds, I feel much better and my cravings are completely gone!"

– Jenn from Eugene, OR

Quick & Easy

"You can immediately tell Cate knows what she’s talking about. During our session, I finally learned how to read food labels correctly. It was eye-opening how many additives were in the foods I purchased! Cate explains nutrition in a way that’s easy to understand. Her recipes are quick, easy, and DELICIOUS."

– Ryan from Pebble Beach, CA

Permanent Weight Loss

"Not only have I lost body fat, but I’ve kept it off. The best part is that I don’t feel like I’m giving up anything!"

– Rebecca from Phoenix, AZ

Fun & Easy

"Cate’s passion for food and wellness radiate through her. I never thought eating well and living a healthy lifestyle could be so easy and, most importantly, fun!"

– Tammy from Gilbert, AZ

Schedule Your Wellness Coaching Session!