Wellness Coaching Programs

Start a Wellness Program

Want to experience a Wellness Program that's unlike anything you’ve tried before?

Whether you're struggling with health symptoms, mystery illness, money blocks, or relationship challenges, we've got you covered. When it comes to improving your health and life, we provide efficient info and effective tools to create positive and permanent change! We get to the root of your symptoms so you can heal on all levels. We offer online Wellness Coaching and in-person sessions in Bend, Oregon.

inspiring woman running

PSYCH-K® Solution

Feeling frustrated, stuck, or stressed with one or more areas of your life?

According to groundbreaking neuroscience, new discoveries provide proof of the incredible power of your subconscious mind. Contrary to what you’ve been told, your health isn’t controlled by your genes. Your health is mostly influenced by your subconscious beliefs and perceptions.

Deepak Chopra, M.D. says, “To change the printout of the body, you must learn to rewrite the software of the mind.”

That's where PSYCH-K comes in! Our Wellness Coaching Programs include PSYCH-K® subconscious reprogramming to help you heal issues at a deep, underlying level. PSYCH-K empowers you to reprogram limiting beliefs that limit your success in all areas. When you get to the source of your problems your efforts become much easier and more effective. This isn’t just another nutrition or health program — this is a life-changer! Ready to break through the barriers in your life?

Have you "tried everything" without getting the results you deserve?

Wellness Coaching Options

Individual Wellness Coaching provides the support you need to live healthier. Whether you want to eat better, reduce stress, or lose weight, we've got you covered. Our programs get to the root of your issues. We specialize in PSYCH-K, Sound Balancing, Heart and Brain Coherence, Functional Nutrition, soul satisfaction, and more! Post-session, you’ll receive tips and resources to ensure success. All programs expire one year from purchase.

wellness coaching session

1-Hour Session


per hour

Get started reaching your wellness goals

psych k program options

3-Hour Program


($160 per hour)

Take your health & life to a NEW level

health transformation victory women

9-Hour Program


($130 per hour)

Get ready to align your mind, TRANSFORM your health & create a life you LOVE!

Which program should I choose?

Begin with a 1-Hour Session and we'll deduct that from the Program you choose. Start by filling out our Contact form. Cate will provide info to schedule, pay, and prepare for your session.

Want a Wellness Deep Dive?

If you would like to complete the 3-Hour Program in one session, we'll take $90 off for a total of $390 ($133 per hour). This is ideal for those wanting to accomplish a lot in a session and save money.

Why invest in yourself?

Although transformation isn’t easy, it’s worth it! Wellness Coaching is an investment in yourself, your health, and your life. PSYCH-K changes the underlying programs that create your daily experiences, which impacts the quality of the rest of your life! So invest in yourself now to benefit long-term. The more you commit to yourself, the better results you’ll get.

Where do sessions take place?

We offer online Wellness Coaching via Zoom. Send us a request to schedule an in-person session in Bend, Oregon.

“If you’re serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse.”

Jen Sincero, New York Times Bestselling Author of You Are a Badass

What to Expect

Our Wellness Coaching Programs provide comprehensive healing to help you achieve and sustain effective results in all areas of life.

We focus on healing the mind, body, and soul by using various methods to create the health and life you deserve...

Subconscious Reprogramming

Change subconscious beliefs hindering your SUCCESS

Nutrition, Diet & Healthy Lifestyle

Create a DELICIOUS & Doable Daily Diet & Lifestyle

Weight Loss & Detoxification

Learn Easy Fat Loss Hacks, Detox SECRETS & More

HeartMath Heart Coherence

Build Stress Resilience With SIMPLE Techniques

Frequently Asked Questions

Got questions about our Wellness Coaching Programs? We've included common Q & A below. Contact us to schedule your free consult!

What does Wellness Coaching include?

Our holistic Wellness Coaching approach helps…

  • Heal the root of your symptoms & stress
  • Transform limiting beliefs that sabotage your success
  • Build stress resilience & increase intuition
  • Discover delicious & doable ways to prep healthy food
  • Boost fat loss with weight loss hacks
  • Detox to feel more youthful & vibrant
  • Upgrade your lifestyle with healthier alternatives
  • Make sustainable changes with your health & life!

How can I lose weight & keep it off?

Weight Loss Program — Get to the Root, Get RESULTS!

The most effective way to lose weight and keep it off is to get to the root cause. Diet and lifestyle are a great start, but our Programs go even deeper. As a Wellness Coach, Cate takes a holistic and thorough approach to your health. She looks at ALL areas of your life to address key issues creating stress, symptoms, and dis-ease. Getting to the root of the problem results in much easier and more permanent weight loss.

You'll receive the tools and support to make healthy living delicious, doable, and sustainable.

What's your cancellation policy?

Notify Cate at least 24 hours ahead of time to cancel or reschedule your session or it will count as complete.

Do programs expire?

All programs expire one year from purchase. “Special offers” must be completed within 4 months of purchase and are non-refundable.

Sample Wellness Program

Our programs are carefully created to ensure long-term success. Below is a sample of what your wellness coaching may include. For PSYCH-K, view the PSYCH-K Method & Process. All sessions include a PDF of supportive info.

Create a Healthy Foundation

Wellness Assessment — Discuss goals, diet, lifestyle, health conditions, and history to create a customized program.

Healthy Foundation — Set up for success with enjoyable nutrition tips and lifestyle improvements.

Delicious + Doable = Sustainable

​Nutrition — Discover optimal hydration options, what to eat, mindful eating, smart swaps, superfoods, and more!

Grocery Shopping — Learn to read labels, shop for healthy ingredients, and find healthier alternatives.

Healthy Kitchen — Purge your pantry, stock your kitchen, and learn time-saving techniques to prepare delicious food.

Lifestyle & Detox — Upgrade your lifestyle and detox to support energy, vitality, and weight loss. Discover healthier cheat meal, dining out, and travel options too!

Home Evaluation — Create a home sanctuary with a room-by-room assessment that covers healthier products, water filtration, lighting options, kitchen equipment, and more.

Deep Healing Support

Create the health and life you want! We'll guide you in healing underlying issues to get the results you deserve.

Heal Underlying Issues & Support Optimal Living

  • PSYCH-K® — transform old B.S. (Belief Systems)
  • HeartMath® — increase intuition & stress resilience
  • Functional Nutrition — specific foods & superfoods
  • Weight Loss — fat loss hacks & emotional detox
  • Supplements — get the boost needed to feel your best
  • Inner-Child Healing — release buried emotions
  • Soul Satisfaction — passion, purpose, love & joy!

Make it Sustainable

Integration is the MOST important part of any wellness program. Cate helps you integrate what you’ve learned throughout the program to make it last a lifetime. Our Wellness Programs are designed to be delicious and doable so they’re easy to sustain.

"Nothing ever goes away until it teaches us what we need to know."

Pema Chodron, American Tibetan Buddhist

Group Coaching

Immerse yourself in one of our Group options! You'll receive tips and resources to ensure success. Follow-ups are available remotely.

wellness workshop yoga

Wellness Workshops

Relax your body, clear your mind & inspire positive change! Join us for a workshop or create a custom one for your group.

enjoy a healing retreat in oregon

Healing Retreats

Quiet your head & connect with your heart in a soul-rejuvenating retreat. Heal with food, yoga, meditation, self-love, laughter & more!

corporate wellness

Corporate Programs

Build a healthier, more productive & profitable work environment. Schedule a Lunch-&-Learn Session or Healthier Happy Hour.

Lost 27 Pounds!

"Cate helped me lose 27 pounds, lower my blood pressure, improve my IBS (irritable bowel syndrome), clean up my diet, build confidence in the kitchen, and more!"

– Amanda from Tempe, AZ

Bye-Bye Cravings

"Since working with Cate, I’m down 28 pounds, I feel much better and my cravings are completely gone!"

– Jenn from Eugene, OR

Delicious Meals

"I’m down 12 pounds after eliminating processed stuff and making better choices. Thanks to Cate, everything cooked at home is absolutely delicious."

– Lauren from Flagstaff, AZ

Down 20 Pounds

"After a month of working with Cate, I lost 20 pounds, I have more energy, I feel better, and (with my doctor's approval) I was even able to get off my diabetes medication! She gave me the tools and knowledge to achieve and maintain my health goals and live a healthier, happier life."

– Diana from Maricopa, AZ

Healthier Than Ever

"Cate inspired me to start cooking my own food, and as a result, my complexion has dramatically improved, I lost ten pounds, and I feel healthier than ever! Cate’s knowledge of wellness is astounding."

– Sasha from Phoenix, AZ

Feeling Wonderful

"Since eliminating gluten, sugar, and all those processed carbs from our diet, our family has been feeling wonderful. I’ve been sleeping better, thinking clearer, and feeling in control for the first time ever. I LOVE how good I feel!"

– Susan from Scottsdale, AZ

Permanent Weight Loss

"Not only have I lost body fat, but I’ve kept it off. The best part is that I don’t feel like I’m giving up anything!"

– Rebecca from Phoenix, AZ

Quick & Easy

"You can immediately tell Cate knows what she’s talking about. During our session, I finally learned how to read food labels correctly. It was eye-opening how many additives were in the foods I purchased! Cate explains nutrition in a way that’s easy to understand. Her recipes are quick, easy, and DELICIOUS."

– Ryan from Pebble Beach, CA

Dramatic Changes

"I’m amazed that I got such a feeling of well-being after eating the items Cate recommended! After only a few coaching sessions, I’ve made BIG changes and don’t feel deprived. I feel great!"

– Jody from Pacific Grove, CA

Fun & Easy

"Cate’s passion for food and wellness radiate through her. I never thought eating well and living a healthy lifestyle could be so easy, and most importantly fun!"

– Tammy from Gilbert, AZ

Sign Up For a Wellness Coaching Program Today!

Schedule Your FREE 15-Minute Consult!