Wellness Workshops

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Wellness Workshops in Bend, OR

Join us for a Cate Ritter Wellness Workshop!

Our wellness workshops are a fun and engaging way to learn more about specific health, nutrition, weight loss, and wellness topics. You’ll discover the tips and tools you need to live a better, happier, and healthier lifestyle. In addition, our workshops are a great way to connect with like-minded people in your community. This will help you stay motivated and feel supported.

Get Started!

wellness workshop yoga

Boost Your Health With a Wellness Workshop in Bend, Oregon!

Why Choose Our Wellness Workshops?

The Benefits...

  • Improve your health & life
  • Connect with like-minded people
  • Upgrade your daily diet
  • Savor delicious beverages & small bites
  • Reduce stress, relax & recharge
  • Heal mind, body, and soul
  • Take your weight loss, nutrition & health to the next level!

Who Are Workshops For?

Our wellness workshops are great if you’re ready to improve your health and life. If you are or want to be more health-conscious, you’ll love attending a workshop. Get ready to take your wellness to a new level!

Workshop Offerings

Throughout the year, we offer a variety of different topics. We have seasonal offerings too. Our workshops vary in length from 1-3 hours. 

Maximize Your Experience

We want you to get the most out of your experience. So we plan just the right amount of time to provide concise, but comprehensive info. That means you can save hours researching. And it doesn’t take over your entire weekend. Besides, wouldn’t you rather ask a real person how to improve? It's much better than getting a stranger's opinion online, right? In fact, we encourage you to ask questions. We want you to get the answers and support you need to achieve and sustain success.

Exceptional Support

Post-workshop, you’ll receive a Wellness PDF. This includes everything you need to start moving in the right direction. As a bonus, Cate and her wellness partners are available for email support. And, to make it even better, you’ll receive special offers on wellness coaching programs. These services are available in-person and remotely. We look forward to supporting you throughout your wellness journey!

Heal Your Mind, Body & Soul

psych k success

Free Your MIND

Learn about PSYCH-K! It's a simple, effective, and proven way to elevate your mind. This helps you remove the barriers to your success in life.

healing self love

Love Your BODY

Discover the best foods and beverages to nourish your body all day. You'll also learn different styles of movement that are fun and flowing.


yoga workshop

Expand Your SOUL

Heal your body, mind, and soul with timeless healing methods. We use ancient wisdom and modern research to unite spirit and science.

Free Your Mind, Love Your Body, Expand Your Soul!

Workshop Topics

healthy eating alternatives

Year-Round Topics

  • 14 Smart Swaps & Healthy Habits
  • 7 Secrets to Supercharge Your Health
  • Hormone Balance Boosters & Weight Loss Hacks
  • Healthier Happy (Inspirational) Hour
  • Natural Beauty & Barre
  • Organic Vino & Vinyasa Flow
  • Heal From the Heart — Deep Healing
  • Wellness in the Wild — Heal With Nature
  • Sisterhood for the Soul — Finding Your Tribe
  • “Inner-Net” Connection — Mindfulness, Meditation & More
healthy holiday workshop

Seasonal Topics

October — Halloween Tricks & Treats.

  • DIY Recipes, Best Indulgences & Yoga for Digestion

November — Thanksgiving Goodies.

  • Travel Tactics, Turkey Day Tips & Yoga On-The-Go

December — Holiday Party Pleasers.

  • Naughty & Nice Gifts, Seasonal Secrets & Yin Yoga

January — New Year, Best Version of YOU!

  • Detox Tips, Weight Loss Solutions & Yoga Flow

Take Your Health & Wellness to the Next Level!

Sample Wellness Workshops

wellness workshop barre class

Natural Beauty & Barre

Begin this wellness workshop with an energy-boosting Barre fitness class. Barre is a mixture of yoga, pilates, and ballet. This gets your lymphatic system and blood flowing. After you've had some fun with this playful style of exercise, you'll relax and enjoy some pampering.

Natural Inner Beauty

It's no secret that beauty comes from within. But from within the refrigerator? You bet! Say sayonara to stubborn body fat, dry skin, wrinkles, and more. This delicious talk includes healthy small bites and herbal teas too. You’ll learn what foods to include to nourish your body from the inside out. You’ll also receive a delicious sample menu.

Pamper Yourself Pretty

Get pampered from head to toe. We have natural alternatives for everything from foot scrubs to facials. You’ll learn quick remedies and easy, edible DIY recipes for common beauty problems.

hormone balance workshop

Hormone Balance & Fat Loss Hacks!

Start this workshop with restorative yoga. This stress-reducing class will show you how to easily include yoga into your daily life. Discover how yoga can help you move your body, become more mindful, and create healthier habits.

Balance Hormones Naturally

Next, you'll learn what foods and lifestyle choices are best to balance hormones. Every part of your body is connected. Balancing one hormone will help support all hormones and other parts of your body too. These tips are also great for fat loss. And they can benefit blood sugar, reduce stress, increase circulation, and support overall health.

Effective Fat Loss

Finish this wellness workshop with simple fat loss hacks to reduce body fat and feel your best. We'll cover some weight loss basics first. Then, we'll provide several strategies to lose weight and keep it off!

Sign Up Now

Contact us to sign up for an upcoming wellness workshop or to create your own. If you love workshops but want more, then check out our wellness retreats!

Are YOU ready to sign up for a Wellness Workshop?

Schedule a complimentary 15-minute phone consultation!