Wellness Workshops

Wellness Workshop in Bend, OR

Join us for a local Wellness Workshop!

Our wellness workshops are a fun and engaging way to learn more about specific health, nutrition, weight loss, and wellness topics. You’ll discover tips and tools to live a better, happier, and healthier lifestyle. In addition, our events are a great way to connect with like-minded people to help you stay motivated and feel supported.

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wellness workshop yoga

Why Choose Our Wellness Workshops?

The Benefits...

  • Improve your health & life
  • Connect with like-minded people
  • Upgrade your daily diet
  • Savor delicious beverages & small bites
  • Reduce stress, relax & recharge
  • Heal mind, body, and soul
  • Boost your weight loss, nutrition & health!

Who Are Workshops For?

Our wellness events are great if you’re ready to improve your health and life. If you are or want to be more health-conscious, you’ll love attending a workshop. Get ready to upgrade your wellness!

Workshop Offerings

Throughout the year, we offer a variety of topics, including seasonal offerings. Our workshops vary from 1-3 hours. 

Maximize Your Experience

To get the most out of your experience, we plan just the right amount of time to provide concise but comprehensive info. That means you can save hours researching and it doesn’t take over your entire weekend. Besides, wouldn’t you rather ask a real person how to improve? It's much better than getting a stranger's opinion online! In fact, we encourage questions. You deserve to get the answers and support you need to achieve and sustain success.

Exceptional Support

We look forward to supporting you throughout your wellness journey! Post-workshop, you’ll receive a Wellness PDF that includes everything you need to get start. As a bonus, Cate and her wellness partners are available for email support. And, to make it even better, you’ll receive special offers on Wellness Coaching Programs that are available in-person and remotely.

Heal Mind, Body & Soul

belief change success

Free Your MIND

Learn how PSYCH-K is a simple, effective, and proven way to elevate your mind. This helps you remove the barriers to your success in life.

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Love Your BODY

Discover the best foods and beverages to nourish your body. You'll also learn different styles of movement that are fun and flowing.

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Expand Your SOUL

Heal your body, mind, and soul with timeless healing methods. We use ancient wisdom and modern research to unite spirit and science.

Free Your Mind, Love Your Body, Expand Your Soul!

Workshop Topics

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Year-Round Topics

  • 14 Smart Swaps & Healthy Habits
  • 7 Secrets to Supercharge Your Health
  • Hormone Balance Boosters & Weight Loss Hacks
  • Healthier Happy (Inspirational) Hour
  • Natural Beauty & Barre
  • Organic Vino & Vinyasa Flow
  • Heal From the Heart — Deep Healing
  • Wellness in the Wild — Heal With Nature
  • Sisterhood for the Soul — Finding Your Tribe
  • “Inner-Net” Connection — Mindfulness, Meditation & More

healthy holiday workshop

Seasonal Topics

October — Halloween Tricks & Treats

  • DIY Recipes, Best Indulgences & Yoga for Digestion

November — Thanksgiving Goodies

  • Travel Tactics, Turkey Day Tips & Yoga On-The-Go

December — Holiday Party Pleasers

  • Naughty & Nice Gifts, Seasonal Secrets & Yin Yoga

January — New Year, Best Version of YOU!

  • Detox Tips, Weight Loss Solutions & Yoga Flow

Take Your Health & Wellness to the Next Level!

Sample Wellness Workshops

wellness workshop barre class

Natural Beauty & Barre

Begin this workshop with an energy-boosting Barre fitness class. Barre is a mixture of yoga, pilates, and ballet. This gets your lymphatic system and blood flowing. After you've had some fun with this playful exercise, you'll relax and enjoy some pampering.

Natural Inner Beauty

It's no secret that beauty comes from within, but from within the refrigerator? You bet! Say sayonara to stubborn body fat, dry skin, wrinkles, and more. This delicious talk includes healthy small bites and herbal teas. You’ll learn the best foods to nourish your body from the inside out. You’ll also receive a delicious sample menu.

Pamper Yourself Pretty

Get pampered from head to toe. We have natural alternatives for everything from foot scrubs to facials. You’ll learn quick remedies and easy, edible DIY recipes for common beauty problems.

hormone balance happy couple

Hormone Balance & Fat Loss Hacks!

Start this workshop with restorative yoga. This stress-reducing class will show you how to easily include yoga into your daily life. Discover how stretching can help you move your body, become more mindful, and create healthier habits.

Balance Hormones Naturally

Next, you'll learn what foods and lifestyle choices are best to balance hormones. Every part of your body is connected. Balancing one hormone will help support all hormones and other parts of your body too. These tips are also great for fat loss and they benefit blood sugar, reduce stress, increase circulation, and support overall health.

Effective Fat Loss

Finish this wellness workshop with simple fat loss hacks to reduce body fat and feel your best. We'll cover effective strategies to lose weight and keep it off!

Get Started...

Contact us to sign up for a Wellness Workshop or to create your own. If you love workshops but want more, then check out our Wellness Retreats!

Ready to Sign up for a Wellness Workshop?

Schedule Your FREE 15-Minute Consultation!