The Mind & PSYCH-K

What is a PSYCH-K Balance?

psych-k balance

A PSYCH-K Balance is a movement or posture-based activity used to reprogram the subconscious mind.

PSYCH-K Balances help balance both hemispheres of your brain to create a Whole-Brain State (WBS). A WBS has been proven to change limiting beliefs and perceptions within your subconscious. Research shows being more whole-brained can elevate your mind to new levels of thinking and awareness. You’ll experience the effects of a WBS during and after your PSYCH-K session. Many people feel lighter, happier, and more in the flow with a refreshing shift in perspective.

Who can benefit?

Most people can benefit from subconscious reprogramming. If you want to upgrade your mind to create a better life, try PSYCH-K. It’s great for kids over age 7, parents, couples, athletes, and business owners. It supports people struggling with addiction, phobias, perfectionism, OCD, and more. Although P-K doesn’t guarantee results, it can relieve health issues because it helps get to the root of problems and supports soul healing. All physical issues manifest on an energetic, soul level first. So get to the root to get the results you want with your health and life. You deserve to heal your mind, body, and soul.

PSYCH-K Balance – Getting Started

Do I need to choose a Balance?

No, your subconscious will guide us during the session. You do NOT need to know anything about Balances, but it’s nice to familiarize yourself with the various reprogramming methods. You can look through the list of PSYCH-K Balances (below) and see if one resonates. But, as your Facilitator, Cate uses muscle testing to allow your subconscious to choose the best approach.

What should I reprogram?

Start with a Belief Statement, such as “It’s safe for me to be seen and heard.” Or reprogram around your perception of a situation, such as when a parent scolded you to be quiet. It could also be a future situation, like a job interview you perceive to be stressful. We can also ask the Superconscious mind (your Higher Self) if there’s a message for you.

Should I Balance on my own?

You can Balance on your own if you’ve taken the Basic Workshop, however, this process is most powerful with a Certified Facilitator. This allows you to play an active role in the process. A successful session depends about 20% on your Facilitator and 80% on you. The power to transform is within you!

That’s why this modality is so empowering… You have the solutions you seek; you just have to learn how to access them. 

Before & After

Before Each PSYCH-K Balance

First, we muscle test to connect with your subconscious and test the Belief or Perception in question. Muscle testing provides true or false and positive or negative responses. A balance is not needed if the response is true or positive. If the response is false or negative, we get permission and proceed with the Balance method.

After Each PSYCH-K Balance

After the PSYCH-K Balance, we muscle test to confirm that the process is complete and celebrate with a high five, bear hug, or party dance. To help your NEW Beliefs and Perceptions become part of your reality, we create Action Steps that move you closer to the life you want. Once you experience it, you’ll better understand how it works and its benefits.

PSYCH-K Balance List

Each PSYCH-K Balance serves as a delivery method for your subconscious. It helps to think of them as different postal carriers like UPS, USPS, and FedEx. Each method creates a WBS that allows you to replace limiting perceptions and beliefs with supportive ones.

The following P-K Balance methods are great for remote or in-person sessions…

New Direction

The New Direction is the go-to PSYCH-K Balance as it can benefit everything. Not only does it help reprogram your mind, it’s also calming for the nervous system, which can reduce stress, boost creativity, provide clarity, increase intuition, and more. Cate will guide you into this Whole-Brain posture. You’ll do this seated or lying with your ankles and wrists crossed.

New Resolution

A popular PSYCH-K Balance, this Whole-Brain activity can be fun. Your subconscious will choose between several exercises, including Cross Crawls, Figure 8’s, and Ear Rolls.

Rapport & Communication

Improve your verbal and non-verbal communication. Why non-verbal? It’s estimated that 97% of all communication is non-verbal, which is HUGE because how well you communicate is crucial to your success in life. This PSYCH-K Balance uses NLP (Neuro-Linguistic Programming). It supports rapport, communication, cooperation, honesty, trust, and respect.

Life Bonding

From conception to the end of your physical life, this reprogramming method helps you clear trauma from birth, dissolve fears around death, and enjoy your life more now. This activity directs your breath between two power points in the body to release stress around your experience at birth and your perception of death.

Additional Balances

The following P-K Balance methods are best in person…

Belief Points with Energy Focusing 

This PSYCH-K Balance originates from the ancient healing method of acupuncture. Different points on the body are related to various emotional and psychological issues. We access 12 Belief Points on your body and pair them with 24 specific Goal Statements to focus energy in a particular way that creates a rapid change in minimal time.

Core Belief

Align your mind and body with 13 pairs of core beliefs that include the areas of self-love, forgiveness, Divine Intelligence, and more.


This helps improve relationships with spouses, partners, family, friends, parents, siblings, employees, employers, and anyone else in your life. It’s a great way to work out problems or challenges, and can even be used to improve a relationship with someone who has passed.

Belief Change Tools

VAK to the Future

This tool can come up before a Balance to provide the subconscious with clarification on your goal. V.A.K. stands for Visual, Auditory, and Kinesthetic. A V.A.K. worksheet asks specific questions to understand better what you want to see, hear, and feel when you accomplish your goal. It’s an excellent tool for getting clear on what you want and can help you build momentum. 

Hakini Mudra

A Hakini mudra, a.k.a. mudra for the mind, is a hand position used to lock in the NEW Belief or Perception during reprogramming. Derived from Sanskrit, Hakini mudra means “power gesture.” This powerful hand gesture unites both hemispheres of the brain to promote calmness, increase concentration, energize the brain, and support memory. The Hakini Mudra may also improve intuition and your connection with the third eye chakra.

Schedule a Session to Get Started!