Belief Statement Examples

After scheduling a PSYCH-K session, you’ll begin creating your own Belief Statements to use for subconscious reprogramming. First, check out Create Empowering PSYCH-K Belief Statements. Then, view the Belief Statement examples below for inspiration.

Belief Statements play a foundational role in PSYCH-K. These single sentences express how you would like to feel and the change you wish to create. When writing statements, keep them short, first person, positive, present tense, specific, realistic, and meaningful. As statements gets programmed within your subconscious mind, they become NEW Beliefs. Although repeating them is unnecessary, saying NEW Beliefs as empowering affirmations or mantras can help activate their potential.

Belief Statements Capture What You Want

Help Creating Belief Statements

Looking for PSYCH-K Belief Statement ideas? Below are examples you can customize. A good statement is one that resonates and gets you EXCITED about moving forward. Cate will guide you throughout the process and help you identify your top issues. We'll muscle test to determine if subconscious reprogramming is necessary. You can also have uncertain statements checked.

Get Clear on What You Want to Create

Not Sure Where to Begin?

Start by setting an intention for your session. What do you want to accomplish? How do you want to feel afterward? Next, choose a specific area to focus on and create Belief Statements using the following sentence prompts...

  • I am…
  • I deserve…
  • It’s easy for me to…
  • I have…
  • I’m free of…
  • It’s safe for me to…
  • I am allowed to…

“We are never more than a belief away from our greatest love, deepest healing, and most profound miracles.”

Gregg Braden

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PSYCH-K Topics

Below you'll find Belief Statement examples for various PSYCH-K topics. For optimal results, focus on 1-2 topics per session. Dive into the areas where you feel the most resistance in your life. Beginning with self-love, safety, and trust is beneficial, as they form the foundation for releasing blocks in other areas too.

  • Self-Love & Self-Worth
  • Safety, Protection, & Trust
  • Success & Confidence
  • Abundance, Money & Prosperity
  • Health, Healing, Body Image & Weight Loss
  • Connection, Relationships, Expression & Forgiveness
  • Spiritual Connection, Soul Healing & Psychic Abilities
  • Career, Creativity, Passion & Purpose
  • Addiction & More...

psych k for relationships

Clear Limitations, Reach Your Potential!

Foundation for Success

You’re with yourself 24/7, so why not be your own best friend and biggest fan? Operating from a place of love, rather than scarcity, establishes the groundwork for success. Self-love provides the foundation to be YOU, fulfill your potential, and express your greatness. It also serves as the wellspring for all other forms of love. When you become the primary source of love in your life, it benefits EVERYTHING.

Self-love statements are especially helpful for releasing blocks in ALL other areas of your life!

What statements capture your ideal relationship with yourself? View Nourish Yourself With Self-Love for more ideas!

Self-Love & Self-Worth

  1. I am worthy of…
  2. I deserve unconditional love from myself and others.
  3. I love and accept myself unconditionally.
  4. I am good enough just by being me.
  5. My inner voice is loving and compassionate.
  6. I am, and always will be, good enough.
  7. I release all doubt around myself and who I am.
  8. I am good enough exactly as I am.
  9. I'm smart/beautiful/successful enough.
  10. I determine my self worth and I deserve the BEST!
  11. The relationship I have with myself is loving and kind.
  12. I deserve to have and receive love (free from achievement).
  13. I release all resistance to loving myself and enjoying my life.
  14. I’m proud of myself and the life I create.
  15. The more I love myself, the more I transform into the beautiful expression of my soul.

Create a Calm, Healing State

Many people have childhood experiences that make it difficult for them to relax and feel safe. The subconscious mind is very protective. If it perceives your environment to be stressful, now or in the past (it doesn’t know the difference), then it will remain on alert as it scans for potential threats. This can leave you feeling “on guard” and exhausted. Living in a hyper vigilant state can also make it difficult to trust yourself, others, and the decisions you make.

In addition to the Whole-Brain State that PSYCH-K creates, these statements can help Calm Your Nervous System to get you out of a stress response and into a healing state.

Safety, Protection & Trust

  1. It’s safe for me to…
  2. I am safe in this body, world and universe.
  3. It’s safe for me to let my guard down and relax.
  4. I am safe, protected and Divinely guided, now and always.
  5. It’s safe for me to receive (support, love, etc.)
  6. My body and mind are relaxed and calm.
  7. It’s easy for me to fully live in the present moment.
  8. I release all fear around… (dis-ease, retirement, failure).
  9. It’s safe for me to release the past and live in the present.
  10. I trust myself and I trust the wisdom within me.
  11. It’s safe for me to be… (beautiful, loud, happy, a healer).
  12. I trust my ability to handle anything that comes my way.
  13. It’s safe for me to feel, express and release my emotions.
  14. I trust my intuition and I always make wise decisions.
  15. It’s safe for me to trust myself.

Set-Up For Success

PSYCH-K brings your awareness and power to the present where you can create a NEW reality!

Success & Confidence

Limiting subconscious beliefs can limit your life in many ways that sabotage your success and decrease your confidence.

  1. I approach everything with confidence, love, and patience.
  2. It’s easy for me to quickly make my own decisions.
  3. I release the need for other’s approval and acceptance.
  4. I have the power to change myself and my life.
  5. Whatever I need is revealed to me at the perfect time.
  6. Life supports me in every possible way.
  7. I fully embrace my Divine inner power.
  8. Every challenge I face is an opportunity to grow and improve.
  9. I co-create the life I want AND thoroughly enjoy it.
  10. I have everything I need to face any challenges.
  11. I co-create all the success and prosperity I desire.
  12. I have great ideas and make great contributions.
  13. Other people see me as a success. I see myself as a success.
  14. I’m allowed to be successful, free from pressure.
  15. I see a solution to every problem.

Optimize Your Well-Being

PSYCH-K helps you remove the blocks getting in the way of mind, body, AND soul healing. These statements can activate a powerful healing response on all levels.

Health, Healing & Body Image

  1. I return to my optimal factory settings.
  2. I'm patient as I support my healing on all levels.
  3. I activate my super healing abilities, now.
  4. I deserve to be healthy.
  5. I heal/recover extremely quickly!
  6. I experience wholeness in this world.
  7. My immune system is healthy and strong.
  8. My career success supports my health.
  9. I live in a relaxed, parasympathetic state.
  10. My nervous system is parasympathetic dominant.
  11. I am healthy, whole and complete.
  12. Wellness is the natural state of my body.
  13. I am healthy, pain-free and totally in sync with life.
  14. I enjoy the foods that are best for my body.
  15. Love flows through my body, healing all dis-ease.
  16. I deserve love, free from illness.
  17. My adrenals/thyroid, etc. function at 100 percent capacity.
  18. My eyes/adrenals, etc. are healthy and fully healed.
  19. I have excellent digestion.
  20. I feel an abundance of energy.
  21. I consistently make good choices for myself.
  22. The more I honor my body, the more success I experience.
  23. My healing comes from within.
  24. I have the ability to heal myself now.
  25. The more I love myself, the more my body transforms into the beautiful expression that I am.

Emotional Healing & Weight Loss

Emotions buried alive never die. Most people dealing with weight gain also have issues with suppressed emotions. Releasing stuck emotions releases the body's need for a protection buffer of fat.

This method is much more enjoyable AND effective than focusing on diet and exercise.

  1. It's safe for me to lose weight.
  2. The more I release old emotions, the more weight I lose.
  3. I'm allowed to be thin and beautiful.
  4. I easily lose (insert number) pounds by (insert date).
  5. I connect with my body in a loving and nourishing way.
  6. I listen with love to my body’s messages.
  7. I release all shame about myself and my body.
  8. I acknowledge, heal and release any suppressed emotions.
  9. It’s healthy and beneficial for me to express my emotions.
  10. Acknowledging emotions activates powerful healing.
  11. It’s safe for me to acknowledge, feel and express my emotions.
  12. I see my emotions as helpful messengers here to guide me.
  13. It’s easy for me to express myself in a calm and loving way.
  14. I express my emotions in a calm and diplomatic way.
  15. My emotions guide me to create my BEST body.

Align With Abundance

psych k for money

One common area that people experience subconscious blockages is with money. What are your beliefs and blockages around money? Look at your childhood. How did your family and friends treat money? How did you feel about money? Did you experience any financial trauma? Do you have issues with making, saving, or spending money?

View How to Clear Subconscious Money Blocks for ideas.

Abundance, Money & Prosperity

  1. Money is good and healthy (for me).
  2. Money flows easily into my life.
  3. I deserve more money than I need.
  4. I'm worthy of receiving abundance.
  5. I am aligned with the energy of abundance.
  6. It’s safe to make, have, and spend money.
  7. My efforts and intentions pay off greatly.
  8. It’s easy for me to get paid well doing what I love.
  9. The more I enjoy my life, the more money I make.
  10. I welcome miracles and abundance into my life.
  11. My income constantly increases.
  12. I can afford the life I want (regardless of partner/job).
  13. I am a money magnet — I prosper everywhere I turn.
  14. Money comes to me in expected and unexpected ways.
  15. I am worthy of making more money.
  16. I use money to better my life and the lives of others.
  17. My finances improve beyond my wildest dreams.
  18. I am at peace with having LOTS of money.
  19. I handle massive financial success with grace.
  20. There's plenty of money for everyone — we bless each other.
  21. It’s easy to increase financial status in society.
  22. I deserve to make more money than the men in my life.
  23. It’s healthy to charge people for the value I provide.
  24. My finances are secure, stable and consistently improve.
  25. I make excellent financial decisions.

Feel Connected — All is One

psych k for relationships

Creating healthier relationships improves your self-worth, health, and enjoyment of life. The BEST way to benefit your relationships is to (1) reprogram limiting beliefs and (2) live more in the present. This is key to enjoying a life-long Honeymoon!

View 7 Tips to Create Healthier Relationships.

Connection & Relationships

  1. I love others unconditionally.
  2. I am worthy of receiving love and support from others.
  3. I am whole which allows me to enter relationships as a whole.
  4. I'm worthy having the romantic relationship I desire.
  5. I give and receive great value from my relationships.
  6. My partner is as committed to our relationship as I am.
  7. I have the courage to be vulnerable with others.
  8. I deserve to put my needs first.
  9. It’s easy for me to take care of my needs first.
  10. Other people are capable of taking care of themselves.
  11. I'm free from taking on other people’s emotions and stress.
  12. Other people respect my time and my boundaries.
  13. I set clear and loving boundaries with others.
  14. I communicate clearly about what I want with others.
  15. I deserve to take care of myself and to be take care of.
  16. I love my family and friends as they are.
  17. It’s easy for me to have compassion for all.
  18. I see the good in everything and everyone.
  19. My relationships are healthy and supportive.
  20. It’s safe for me to trust and rely on others.
  21. I deserve to fully relax and feel nurtured in relationships.
  22. I let go of my need to be the caretaker and protector.
  23. I am a loyal partner and my partner is loyal to me.
  24. Everyone I encounter has my best interest at heart.
  25. I love meeting new people.

Expression & Forgiveness

Expression and forgiveness are two of the most healing and transformative areas you can focus on.

Expression

Being able to express yourself helps you tap into a powerful flow state that releases the past and empowers your future.

  1. It’s easy for me to express myself.
  2. I deserve to be seen and heard.
  3. I express my emotions in a healthy way.
  4. I deserve to put my needs first.
  5. It’s easy for me to take care of my needs first.
  6. Other people are capable of taking care of themselves.
  7. I'm free from taking on other people’s stress and problems.
  8. It's safe for me to speak up for myself.
  9. I'm allowed to ask for help.
  10. The more I use my voice, the more I heal myself.
  11. I use my voice to create the world I want.

Forgiveness

Forgiveness is a gift you give yourself to release the past and bring your energy, and thus power, back into this moment. Holding grudges and resentments drains your energy, while forgiveness recharges your energy.

  1. It’s easy for me to forgive myself and others.
  2. It’s easy for me to let go of anger/mistrust towards others.
  3. I fully forgive myself for...
  4. I forgive myself and set myself free.
  5. I fully forgive others for...
  6. I forgive others and set them free.
  7. I forgive myself for being human and having flaws.
  8. The more I forgive myself, the more I release the past.
  9. I feel closure with...
  10. Forgiveness comes easy to me.
  11. I release any grudges and resentments from the past.
  12. The more I practice forgiveness, the better I feel.
  13. Everyone is doing their best (with their level of awareness).

Reach Your Potential

Career, Creativity, Passion & Purpose

What's your dream job? How do you envision yourself working throughout your day? Have you unlocked your creative potential? Expand your awareness and potential with these statements...

  1. The more I play, the more productive I am with my work.
  2. I am deeply fulfilled by all that I do.
  3. I work with amazing clients and companies now.
  4. I attract more clients than I need.
  5. People love working with me.
  6. I always work with and for wonderful people.
  7. I love my work!
  8. The more I enjoy my work, the more success I experience.
  9. I'm passionate about fulfilling my purpose.
  10. The universe is filled with opportunities for my career.
  11. I balance my life between work, rest, and play.
  12. I am a creative problem solver.
  13. I am talented with great creativity and intelligence.
  14. I have the courage to live my dreams now.
  15. I am a visionary and creative genius!
  16. Genius ideas and solutions come to me daily.
  17. I feel creative and inspired by my work.
  18. Creativity flows through every cell in my body.
  19. There's an abundance of opportunities for me.
  20. I have the powerful creative abilities of the Universe.

clear-your-limitations-release-chains

Addiction

Addiction is another area that holds people back from reaching their potential and enjoying life. Transform the connection you have with yourself, others, and your life with these statements...

  1. I forgive and love myself.
  2. It's safe and healthy for me to express my emotions.
  3. I heal my childhood wounds with love and understanding.
  4. I feel seen, heard, and valued by myself. 
  5. I am kind and gentle with myself.
  6. I respect myself and my healing journey.
  7. I am clean, sober and free from addiction.
  8. I take responsibility for my life and my choices.
  9. I have the courage to do things differently.
  10. My body is a sacred temple that I treat with respect.
  11. I am excited to be alive — Life is beautiful!
  12. It's enjoyable to take care of myself and my needs.
  13. I treat myself with compassion and kindness.
  14. I’m great in social situations (free from substances).

Digging Deeper

Everyone can benefit from zooming out and getting a fresh perspective on situations. The following statements can help you get clarity and release any unhealthy attachments or old B.S. (Belief Systems) that are holding you back.

Perspective & Perfectionism

  1. It’s easy for me to zoom out and see the big picture.
  2. I trust myself and my intuition.
  3. I approach life from a loving and playful perspective.
  4. The more I slow down, the faster I get the results I want.
  5. I trust the process of life and know I’m being guided.
  6. I see the beauty in imperfection.
  7. I make decisions from a place of love (instead of fear).
  8. I free myself from having to do it all myself.
  9. I release the need to over-give, overdo, and overachieve.
  10. My life is easy, fair, and gets better every day!
  11. I always have enough time.
  12. I deserve and accept the best now.
  13. Life loves me and I LOVE my life.

Energy, Empaths & Psychic Abilities

Are you absorbing more info and energy than you can process? Don't let energetic overwhelm keep you from performing your best. These statements are ideal for empaths and those looking to strengthen their psychic abilities...

  1. I'm Divinely protected and guided at all times.
  2. It’s easy for me to focus and process info.
  3. I am mindful and aware (of the stories I tell myself).
  4. My ability to sense subtle energy is my SUPERPOWER!
  5. I channel my heart energy in an empowering way.
  6. My energy and psychic abilities flow beautifully.
  7. I am a conduit for loving, healing energy.
  8. I easily adjust the “dial” of my emotions and sensitivities.
  9. I access my psychic powers now!
  10. It’s easy for me to release the energy of others.
  11. I am calm, peaceful, and grounded amidst any chaos.
  12. My feminine and masculine energy are in balance.
  13. My inner vision is clear and vivid.
  14. I use my psychic abilities to spread love and joy.
  15. Being an empath is fun and enjoyable!

Spiritual Connection & Soul Healing

Whether you're seeking a deeper spiritual connection, inner child healing, ancestral clearing, or other methods that support soul healing, these statements will help...

  1. I am highly intuitive.
  2. I am guided and protected by the Divine at all times.
  3. I am part of all, I belong here.
  4. I choose to create a NEW story for myself.
  5. I have the ability to manifest my greatest desires.
  6. It’s easy for me to focus on the beauty in this world.
  7. I fully allow my gifts to be shared with this world.
  8. It’s easy for me to surrender control and let go.
  9. I know when to surrender (to a higher power).
  10. I feel connected to my authentic self.
  11. I surrender to the unknown with love and grace.
  12. I am centered and grounded in the present moment.
  13. I surrender to the flow of life as it guides me with love.
  14. My chakras are strong, vibrant, and balanced.
  15. I trust the process of life. The universe has my back!
  16. All life loves and supports me.
  17. My inner child is whole, happy and healed.
  18. I observe my childhood with love and gratitude.
  19. My emotional and energetic wounds are healed.
  20. I have beautiful, loving, and fun childhood memories.
  21. My energy body is strong and healthy.
  22. I heal my ancestral line with love and light.
  23. My ancestors pass gently into the light.
  24. I let go of anger, grief, and pain from past lives.
  25. My ancestors are full of love, peace, joy and light.
  26. I release all vows, oaths, and agreements from past lives.
  27. It’s safe for me to release the past and heal from any childhood and past life trauma.
  28. I liberate myself from the past.

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