Answers to PSYCH-K® FAQ
Looking for easy-to-understand answers to common PSYCH-K FAQ (Frequently Asked Questions)? We've got you covered! Let's face it, subconscious reprogramming can be confusing and overwhelming. Don't worry though, Cate will guide you throughout the process and answer any additional questions. In the meantime, please don't hesitate to contact us if you need more info. We offer a free 15-minute phone consultation as well.
PSYCH-K Basic Info
How do you pronounce PSYCH-K & what does it stand for?
Pronounced "sy-kay," it means mind, soul, or spirit. "PSYCH" is an alternative spelling of "psyche." The "K" stands for the key to sustainable change. By freeing your mind, you free yourself from limitations.
Where does PSYCH-K come from?
P-K comes from divinely inspired ideas and different healing modalities, including Neuro-Linguistic Programming (NLP), Psycho-spiritual processes, Milton Erickson Style Hypnotherapy, Educational Kinesiology, Acupressure, and Reiki.
Why choose the PSYCH K Method?
PSYCH K Method — There are many forms of energy psychology that reprogram the subconscious, such as Hypnotherapy and the Emotional Freedom Technique (EFT). However, the P-K is fast, easy, proven, and pain-free. It produces results beyond positive thinking, affirmations, willpower, and most self-help programs.
Talk Therapy — Although talk therapy can help, it doesn’t change subconscious programs AND can reinforce unhealthy beliefs by talking about them repeatedly. In contrast, P-K empowers you to shift from being a victim ("this happened to me") to the victor ("I actively create the life I want"). It can also reprogram stressful situations and traumas without having to discuss them.
Positive Affirmations — Repeating affirmations can change subconscious programs, but takes years of tremendous effort. Again, P-K can reprogram a subconscious belief in minutes!
How do people feel after PSYCH K?
The benefits vary, but most people feel calm, clear, relaxed, and at peace after a session. It also deepens your connection with your intuition and the Divine. See PSYCH K Reviews!
Can I see a PSYCH-K demonstration?
Contact us to schedule a free 15-minute phone call with Cate to better understand the process.
Can I do PSYCH-K on my own?
This is one of the most commonly asked PSYCH-K FAQ. There are a two ways you can do P-K. First, you can do P-K by yourself if you've taken the Basic Workshop. After the training you'll have the skills to do it on your own. Second, you can do P-K with a Facilitator. This is recommended to start as a skillful Facilitator can provide a unique perspective and dig deep at what’s causing your issues.
Should I take a PSYCH-K Basic Workshop?
Are you confused about whether to start working with a Facilitator or take the Basic Workshop? We recommend having a session with a P-K Facilitator first to see if it resonates with you. Some clients love it so much they want to do the training themselves. Cate's also worked with many Facilitators to heal underlying issues that can be challenging to find through solo work. If you decide to take the training, then Cate will provide recommendations.
Where are PSYCH-K Facilitators located?
They're located worldwide. Cate Ritter is a preferred PSYCH-K Facilitator in Bend, Oregon with in-person and online options.
Belief Change Benefits
Why subconscious reprogramming?
Neuroscience shows that you operate from your subconscious mind over 95% of the day!
The subconscious stores your attitudes, values, and beliefs from past experiences. This is important because these beliefs create filters that influence your perception of yourself, your life, and your world. Since the subconscious operates below the level of conscious awareness, you’re unaware of the beliefs blocking your success.
PSYCH-K changes subconscious beliefs to activate your full potential in creating the results you want.
What can P-K help?
P-K can improve every area of your life, including self-love, self-acceptance, confidence, communication, relationships, connection, abundance, money, purpose, fulfillment, career success, health, well-being, weight loss, body composition, spirituality, intuition, divine connection, transformation, and more. It can also reprogram phobias, distressing situations, trauma, and addiction.
Is this a quick fix?
Although P-K can provide immediate relief, that’s not always the case. Don’t be discouraged if your life isn’t perfect after one session. Your life is complex, so it may take a few sessions to get the outcome you want. Be patient and active with your healing process.
To get to the root of your problems, it’s best to dig deep. It's important to examine your challenges and see WHY they were created. Then, you can see that you’re safe without them. You’re free to let them go and you can stop issues from being created again. This produces the most effective results to help you heal and drastically change your life.
Can this help health issues?
P-K is a spiritual process with mental and emotional benefits. It's not used to heal physical issues. However, P-K can identify and resolve underlying subconscious limitations that lead to unwanted health issues. Resolving these areas assists you in realizing your own powerful healing ability and supports self-healing.
Will this "cure" me?
PSYCH-K is better than a cure, it helps you evolve your mind, body and soul to a new level.
P-K empowers you to better understand yourself and your life. If you're like most people, then your life is full of challenges. You have a choice to be defeated by challenges or learn from them. When you’re defeated, you become a victim and end up attracting more situations that you don't want. But when you learn from challenges, you become a victor. You rise above your challenges and grow.
Does P-K guarantee results?
PSYCH-K is a tool to transform limiting subconscious beliefs. P-K creates potential that you must take action on to create results. It doesn't guarantee results, but a Whole-Brain State can result in significantly more potential to manifest your desired outcome. This method is most effective if you’re fully committed to the process and take action. The more mindful and determined you are, the better. Also, uncomfortable emotions often arise. It’s your choice to acknowledge them, receive their messages, and release them. This is when DEEP healing happens.
How do I get started?
Fill out our Contact form. Cate will provide info to schedule, submit payment, and prepare for your session. If you're not sure which program is best, then try our hourly rate of $190. If you decide to continue, we'll deduct that from the Program you choose.
How do remote sessions work?
Most of our sessions are remote. To do this, Cate receives permission from her higher self and your higher self to be a “surrogate” for your muscle testing. This means she does the muscle testing on your behalf. Cate prefers video sessions so you can do the movements and postures together. Remote sessions are just as effective. You’ll still fully experience the shifts that occur.
How many sessions do I need?
It depends on what you’re working on. One session is a great start, but several sessions allows you to dig deeper at the root of your issues. Most people begin with three 1-hour sessions and space them 1-2 weeks apart. You want enough time to integrate, but not too much time where you lose focus of your goals. After you complete 3 hours, you can space sessions every 2 weeks or longer.
What's your cancelation policy?
Please notify Cate at least 24 hours ahead of time to cancel or reschedule your session or it will count as complete.
Do programs expire?
All programs expire one year from purchase. “Special offers” must be completed within 4 months of purchase and are non-refundable.
How it Works
Why is it a "do with" process?
It’s important to understand that PSYCH-K is a “do with” process. Cate is not doing it “to/on” you. She guides you through the process to realize and activate your inner healing power.
How is muscle testing used?
To communicate with the subconscious and superconscious, P-K uses muscle testing (MT) to:
- Receive permission
- Test for true/false subconscious beliefs
- Test for positive/negative perceptions
- Confirm results
The muscle testing verification confirms that a change has occurred which can satisfy a skeptical conscious mind.
Why ask permission?
Everything happens for a reason. There's often a message behind your challenges which is why PSYCH-K processes have safeguards at the Superconscious level. To prevent "killing the messenger" before you receive the message, we ask permission to make sure it’s safe, appropriate, and in your highest good to reprogram now.
Why is muscle testing beneficial?
Communicating with your subconscious allows us to identify underlying limitations. PSYCH-K muscle testing enables your subconscious to relay info to your nervous system to produce a strong (true or positive) or weak (false or negative) response.
To better understand this, think of your subconscious as a computer. You provide it with info (a Belief or Perception) and it checks its files. If the info is false or not believed (i.e. it did NOT find the file), then it sends a weak signal. If the info is true or believed (i.e. it found the file), then it sends a strong signal.
Your subconscious won’t lie, but we can get inaccurate results if you’re dehydrated or stressed. Don’t worry, we use specific protocols to get back on track and proceed with our session.
What's a Balance & Whole-Brain State?
Balance — Subconscious Delivery Method
A PSYCH-K Balance is a Whole-Brain Activity that acts as a messenger to deliver the NEW belief or perception to your subconscious. A Balance increases cross-talk between both brain hemispheres to create a Whole-Brain State (WBS) that's ideal for reprogramming the mind, reducing stress, and increasing your mental potential. Your brain functions best when it's in a WBS.
Accessing both sides of your brain allows you to overcome challenges easier, solve problems faster, and accomplish more.
How long does it take for it to work?
Results — It depends on what you're working on. The shifts are often felt immediately, but continue to unfold after the session.
Take Action — During a session, you'll create easy and doable Action Steps to activate your NEW Beliefs. For best results, take action immediately and continue with your Action Steps until you get the results you want.
Trouble-Shooting — If you're taking action but not getting results, then contact Cate. She'll dig deeper into issues that need reprogramming and address secondary gains preventing success.
How long does it last?
Duration of Results — Once you Balance or reprogram it could last a lifetime. Your new beliefs remain in place until newer beliefs supersede them or they’re no longer needed.
Revisit or Revise — Belief Statements may need to be revisited and revised as your goals evolve. Traumas and distressing situations can also create the need for additional Balances.
Questions to Consider — If you're re-creating patterns you Balanced, then reveal any secondary gains by asking, “What benefits do I gain from the old thoughts or behaviors?”
People & Science
Rob M. Williams
Robert M. Williams, M.A. is the originator of PSYCH-K and author of "PSYCH-K... The Missing Piece/Peace in Your Life!" Rob says, "The overall mission of PSYCH-K is to Nurture Sacred Global Evolution. To be more specific, I have noticed that many people seem to have forgotten their true identity as spiritual beings having a human experience..."
Bruce H. Lipton
Bruce Lipton, Ph.D. is a Cell Biologist, Epigenetics Expert, Best-Selling Author, and World-Renowned Speaker. Although he recommends many belief change modalities on his website, his top choice is P-K.
Dr. Jeffrey Fannin is a neuroscientist with a Ph.D. in Psychology, and a MBA, and Bachelor of Science degree in Mass Communications. As the owner of the Center for Cognitive Enhancement, he has over 20 years of neuroscience experience and is involved in cutting-edge research. He learned about PSYCH-K in 2010. After utilizing P-K in his research, he found that clients got easier and faster results. He then partnered with Rob Williams, Originator of P-K, to use Brain Mapping (EEG) technology to publish peer-reviewed neuroscience articles. This research validates the “whole-brain” state benefits achieved during P-K. It focuses on balanced brain performance, quantum entanglement, and subconscious belief patterns.
What's energy psychology?
P-K is a form of energy psychology (EP), a mind-body approach that focuses on bioenergy systems to support natural healing.
Is there science behind PSYCH-K?
This is another common PSYCH-K FAQ. Yes, Brain Mapping (qEEG) offers scientific validation that changes are made within the brain during the PSYCH-K process. Neuroscientist, Dr. Jeffrey Fannin, worked with Rob Williams to document the value a PSYCH-K Whole-Brain State and its role in the evolution of consciousness.
How's this relate to Quantum Physics?
Bruce Lipton, Ph.D. says, “Quantum physics is the most valued science on the planet. There’s no science with more truth than quantum physics and the primary principle of quantum physics is consciousness is creating your life experience.”
There are two levels of consciousness, the conscious mind and subconscious mind. What level of consciousness do you operate from most of the day? Over 95% of your life is created from your subconscious. And over 70% of your subconscious programs are negative, self-limiting, and self-sabotaging.
The Subconscious Solution — P-K can reprogram subconscious beliefs to help you manifest the life you want!