Answers to PSYCH-K® FAQ

Looking for easy-to-understand answers to common PSYCH-K FAQ (Frequently Asked Questions)? We've got you covered! Let's face it, subconscious reprogramming can be confusing. Don't worry! Cate guides you throughout the process and answers any questions. Contact us to book your FREE 15-minute consultation.

psych-k FAQ

PSYCH-K Basic Info

What is PSYCH-K?

PSYCH K (P-K) is a proven and POWERFUL form of energy psychology used to change subconscious beliefs that limit your potential in life. Using simple, pain-free, and easy processes to create a Whole-Brain State, P-K allows you to access high levels of consciousness and reprogram limiting subconscious beliefs.

How do you pronounce PSYCH-K?

Pronounced "sy-kay," it means mind, soul, or spirit. PSYCH is an alternative spelling of psyche. The "K" is the key to sustainable change. Free your mind to free yourself of limitations.

Where does PSYCH-K come from?

P-K comes from divinely inspired ideas and different healing modalities, including Neuro-Linguistic Programming (NLP), Psycho-spiritual processes, Milton Erickson Style Hypnotherapy, Educational Kinesiology, Acupressure, and Reiki.

Why choose the PSYCH-K Method?

PSYCH-K — There are many forms of energy psychology, such as Hypnotherapy and the Emotional Freedom Technique (EFT). However, P-K is fast, easy, and produces results beyond positive thinking, affirmations, willpower, and most self-help programs.

Talk Therapy — Talk therapy doesn’t change subconscious programs AND can reinforce unhealthy beliefs. In contrast, P-K empowers you to shift from a victim ("this happened to me") to a victor ("I create the life I want"). It can also reprogram stress and trauma without having to discuss anything.

Positive Affirmations — Repeating affirmations can change subconscious programs but takes years of tremendous effort. Again, P-K can reprogram a subconscious belief in minutes!

How do people feel after PSYCH K?

Most people feel calm, clear, relaxed, and at peace after a session. It can deepen your intuition and Divine connection. Read Reviews!

Can I do PSYCH-K on my own?

This is one of the most commonly asked PSYCH-K FAQs. There are two ways you can do P-K. First, you can do P-K yourself if you've taken the Basic Workshop. After the training, you'll have the skills to do it independently. Second, you can do P-K with a Facilitator. This is recommended to start, as a skillful Facilitator can provide a unique perspective and dig deep at what's causing your issues.

Should I take a Basic Workshop?

We recommend having a session with a Facilitator first to ensure it resonates with you. Some clients love it so much they want to do the training. Cate's also worked with many Facilitators to heal underlying issues that can be challenging through solo work. If you decide to take the training, Cate will provide suggestions.

Where are Facilitators located?

They're located worldwide. Cate Ritter is a preferred PSYCH-K Facilitator in Bend, Oregon, with in-person and online options.

Can I see a PSYCH-K demonstration?

Contact us to schedule a FREE 15-minute consult with Cate.

Scheduling Info

How do I get started?

Please fill out our Contact Form. Cate will provide info to schedule, pay, and prepare for your session. If you're unsure which program is best, start with one hour. If you decide to continue, we'll deduct that from your chosen program.

How many sessions do I need?

What you're working on determines how many sessions are best. One session is a great start, but several sessions allow you to dig deeper into the root of your issues. Most people begin with three 1-hour sessions and space them 2 weeks apart. You want time to integrate, but not too much time where you lose focus of your goals. You'll space sessions more as you progress.

How do remote sessions work?

Remote muscle testing is based on the Law of One, in which everything is connected. Cate uses specific PSYCH-K protocols (and a loving intention) to receive permission to be a surrogate to do the muscle testing on your behalf. Remote sessions are just as effective. You’ll still fully experience the shifts that occur.

What's your cancelation policy?

Notify Cate at least 24 hours ahead of time to cancel or reschedule your session, or it will count as complete.

Do programs expire?

All programs expire one year from purchase. “Special offers” must be completed within 4 months of purchase and are non-refundable.

Belief Change Benefits

Why subconscious reprogramming?

Neuroscience shows that you operate from your subconscious mind over 95% of the day!

The subconscious stores your attitudes, values, and beliefs from past experiences. This is important because these beliefs create filters that influence your perception of yourself, your life, and the world. Since the subconscious operates below the level of conscious awareness, you’re unaware of the beliefs blocking your success.

PSYCH-K changes subconscious beliefs to activate your full potential in creating the results you want.

What can P-K help?

P-K can improve every area of your life, including self-love, self-acceptance, confidence, communication, relationships, connection, abundance, money, purpose, fulfillment, career success, health, well-being, weight loss, body composition, spirituality, intuition, divine connection, transformation, and more. It can also reprogram phobias, distressing situations, trauma, and addiction.

Is this a quick fix?

Although P-K can provide immediate relief, that’s not always the case. Don’t be discouraged if your life isn’t perfect after one session. Your life is complex, so it may take a few sessions to get the desired outcome. Be patient and active with your healing process.

Digging deep to get to the root of your problems is best. It's essential to examine your challenges and see WHY they were created. Then, you can see that you're safe to let them go and can stop issues from being re-created. This produces the most effective results to help you heal and drastically change your life.

Can this help health issues?

P-K is a spiritual process with mental and emotional benefits. It's not used to heal physical issues. However, P-K can identify and resolve underlying subconscious limitations that lead to unwanted health issues. Resolving these areas assists you in realizing your powerful healing ability and supports self-healing.

Will this "cure" me?

PSYCH-K is better than a cure; it helps you evolve your mind, body, and soul to a NEW level.

P-K empowers you to understand yourself and your life better. If you're like most people, your life is full of challenges. You have a choice to be defeated by challenges or learn from them. When you're defeated, you become a victim and attract more situations you don't want. But when you learn from challenges, you become a victor. You rise above your challenges and grow.

Are results guaranteed?

PSYCH-K is a tool to transform limiting subconscious beliefs. P-K creates potential that you must act on to create results. It doesn't guarantee results, but a Whole-Brain State can result in significantly more potential to manifest your desired outcome. This method is most effective if you’re fully committed to the process and take action. The more mindful and determined you are, the better. Also, uncomfortable emotions often arise. It’s your choice to acknowledge them, receive their messages, and release them. This is when DEEP healing happens.

How it Works

Why is it a "do with" process?

It’s important to understand that PSYCH-K is a “do with” process. Cate is not doing it “to/on” you. She guides you through the process to realize and activate your inner healing power.

How is muscle testing used?

To communicate with your subconscious, we muscle test (MT) to:

  • Receive permission
  • Test for true/false subconscious beliefs
  • Test for positive/negative perceptions
  • Confirm results

The muscle testing verification confirms that a change has occurred, which can satisfy a skeptical conscious mind.

Why ask permission?

Everything happens for a reason. There's often a message behind your challenges which is why PSYCH-K processes have safeguards at the Superconscious level. To prevent "killing the messenger" before you receive the message, we ask permission to make sure it’s safe, appropriate, and in your highest good to reprogram now.

Why is muscle testing beneficial?

Communicating with your subconscious allows us to identify underlying limitations. PSYCH-K muscle testing enables your subconscious to relay info to your nervous system to produce a strong (true or positive) or weak (false or negative) response.

To better understand this, think of your subconscious as a computer. You provide it with info (a Belief or Perception), and it checks its files. If the info is false or not believed (i.e., it did NOT find the file), it sends a weak signal. If the info is true or believed (i.e., it found the file), it sends a strong signal.

Your subconscious won’t lie, but we can get inaccurate results if you’re dehydrated or stressed. Don’t worry! We use specific protocols to get back on track and proceed with our session.

What's a Balance & Whole-Brain State?

Balance — Subconscious Delivery Method

A PSYCH-K Balance is a Whole-Brain Activity that acts as a messenger to deliver the NEW belief or perception to your subconscious. A Balance increases cross-talk between both brain hemispheres to create a Whole-Brain State (WBS) ideal for reprogramming the mind, reducing stress, and increasing your mental potential. Your brain functions best when it's in a WBS.

Accessing both sides of your brain allows you to overcome challenges, solve problems faster, and accomplish more.

How long does it take to work?

Results — It depends on what you're working on. The shifts are often felt immediately, but continue to unfold after the session.

Take Action — During a session, you'll create easy and doable Action Steps to activate your NEW Beliefs. For best results, take action immediately and continue with your Action Steps until you get the results you want.

Trouble-Shooting — If you're taking action but not getting results, contact Cate. She'll dig deeper into issues that need reprogramming and address secondary gains preventing success.

How long does it last?

Duration of Results — Your new beliefs remain in place until newer beliefs supersede them or are no longer needed.

Revisit or ReviseBelief Statements may need to be revisited and revised as your goals evolve. Traumas and distressing situations can also create the need for additional Balances.

Questions to Consider — If you're re-creating patterns you Balanced, then reveal any secondary gains by asking, “What benefits do I gain from the old thoughts or behaviors?”

People & Science

Rob M. Williams

Robert M. Williams, M.A. is the originator of PSYCH-K and author of PSYCH-K... The Missing Piece/Peace in Your Life! Rob says, "The overall mission of PSYCH-K is to Nurture Sacred Global Evolution. To be more specific, I have noticed that many people seem to have forgotten their true identity as spiritual beings having a human experience..."

Bruce H. Lipton

Bruce Lipton, Ph.D., is a Cell Biologist, Epigenetics Expert, Best-Selling Author, and World-Renowned Speaker. Although he recommends many belief change modalities, his top choice is P-K.

Jeffrey Fannin

Dr. Jeffrey Fannin is a neuroscientist with a Ph.D. in Psychology, and a MBA, and Bachelor of Science degree in Mass Communications. As the Center for Cognitive Enhancement owner, he has over 20 years of neuroscience experience and is involved in cutting-edge research. After utilizing PSYCH-K in his research in 2010, he found that clients got easier and faster results. He then partnered with Rob Williams, Originator of P-K, to use Brain Mapping (EEG) technology to publish peer-reviewed neuroscience articles. This research validates the “whole-brain” state benefits achieved during P-K. It focuses on balanced brain performance, quantum entanglement, and subconscious belief patterns.

What's energy psychology?

P-K is a form of energy psychology (EP), a mind-body approach focusing on bioenergy systems to support natural healing.

science behind psych k

Is there science behind PSYCH-K?

This is another common PSYCH-K FAQ. Yes, Brain Mapping (qEEG) offers scientific validation that changes are made within the brain during PSYCH-K. Neuroscientist Dr. Jeffrey Fannin worked with Rob Williams to document the value of a PSYCH-K Whole-Brain State and its role in the evolution of consciousness.

How's this relate to Quantum Physics?

Bruce Lipton, Ph.D., says, “Quantum physics is the most valued science on the planet. There’s no science with more truth than quantum physics, and the primary principle of quantum physics is consciousness is creating your life experience.”

There are two levels of consciousness, subconscious and conscious. Over 95% of your life is created by your subconscious. And over 70% of your subconscious programs are negative, self-limiting, and self-sabotaging.

Subconscious Solution — P-K can reprogram subconscious beliefs to help you manifest the life you want!

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