Answers to PSYCH-K® FAQ

Looking for easy-to-understand answers to common PSYCH-K FAQ (Frequently Asked Questions)? We've got you covered! Let's face it, subconscious reprogramming can be confusing. Don't worry! Cate guides you throughout the process and answers any questions.

psych-k FAQ

PSYCH-K Basic Info

What is the PSYCH-K Method?

PSYCH-K (P-K) is an energy psychology method designed to transform limiting subconscious beliefs and unlock your potential. Utilizing simple, non-invasive techniques to achieve a Whole-Brain State, it allows you to tap into higher consciousness and reprogram your subconscious.

How does the process work?

After scheduling with Cate, you'll receive a preparatory email. During the session, Cate helps you identify underlying issues and use various techniques to reprogram subconscious beliefs that may be limiting your life. Post-session, you'll receive a PDF to guide you in activating your NEW beliefs and integrating the session's insights.

View PSYCH-K Method and Techniques for more details.

What does PSYCH-K stand for?

PSYCH-K, pronounced "sy-kay," blends "psyche" for mind, soul, or spirit, with "K" symbolizing the key to lasting change. It aims to liberate your mind from limitations.

Where does PSYCH-K come from?

P-K comes from divinely inspired ideas and different healing modalities, including Neuro-Linguistic Programming (NLP), Psycho-spiritual processes, Milton Erickson Style Hypnotherapy, Educational Kinesiology, Acupressure, and Reiki.

How do people feel after PSYCH-K?

Most clients report feeling calm, clear, relaxed, and at peace after a PSYCH-K session. Many also experience enhanced intuition and a deeper spiritual connection. Read Reviews!

Why choose PSYCH-K?

PSYCH-K is a fast and effective method that produces results beyond most self-help programs. Unlike talk therapy, which may reinforce limiting beliefs, PSYCH-K actively reprograms them. It can transform a limiting belief in minutes, offering a quick and effortless path to improvement.

How does it compare to hypnotherapy?

Both PSYCH-K and hypnotherapy access the subconscious, but differ in approach. In PSYCH-K, you remain fully aware and engaged, empowering you to actively participate in your transformation. This method offers relaxed awareness and insights for life changes.

Can I do PSYCH-K on myself?

After completing the Basic Workshop, you can perform PSYCH-K on yourself. This option is ideal if you're self-motivated and familiar with the process. However, for newcomers or complex issues, a Facilitator's guidance is often more efficient and effective.

Should I take a Basic Workshop?

We suggest starting with a session to see if PSYCH-K resonates with you. Many satisfied clients choose to undergo training later. Cate has worked with many PSYCH-K Facilitators to address underlying issues that can be challenging through solo work.

Where are Facilitators located?

Facilitators are globally based, with Cate Ritter as a preferred PSYCH-K Facilitator in Bend, Oregon. She offers both in-person and online sessions.

“PSYCH-K with Cate was an awesome experience! Her knowledge and experience really shows. Everybody deserves to work with her. My warmest recommendation!”

Thyge D. from Copenhagen, Denmark

Scheduling Info

How do I get started?

Please fill out our Contact Form. Cate will provide info to schedule, pay, and prepare for your session. Start with one hour and we'll deduct that from your chosen program.

What's your cancelation policy?

To cancel or reschedule, please notify Cate at least 24 hours in advance; otherwise, the session will be considered complete.

Do programs expire?

Programs are valid for one year from purchase, while special offers expire in 4 months. All programs are non-refundable.

How do remote sessions work?

Remote PSYCH-K sessions operate under the Law of One, emphasizing universal connectivity. Using specialized protocols and focused intention, Cate performs surrogate muscle testing on your behalf. Remote sessions are as effective as in-person ones in facilitating transformative shifts.

How many sessions do I need?

The number of PSYCH-K sessions needed depends on your goals. Typically, clients start with three 1-hour sessions spaced two weeks apart for optimal focus and integration. Session frequency may decrease as you progress.

Belief Change Benefits

Why subconscious reprogramming?

Subconscious reprogramming is crucial because neuroscience reveals that over 95% of daily actions stem from your subconscious mind. This part of your brain stores past experiences, attitudes, and beliefs that can limit your success without you even realizing it. PSYCH-K reprograms subconscious beliefs to unlock your full potential for desired outcomes.

What can P-K help?

PSYCH-K can help improve various areas of your life, such as self-love, confidence, relationships, abundance, career success, health, spirituality, intuition, and transformation. It can also reprogram phobias, distressing situations, trauma, addiction, and more.

Is this a quick fix?

PSYCH-K can offer immediate relief but is not a quick fix. Lasting change often requires multiple sessions and active participation. Understanding the deeper lessons behind your issues enhances the process and leads to more effective, long-term results.

Can this help health issues?

PSYCH-K is a spiritual process with mental and emotional benefits. It's not a direct tool for healing physical issues, but it can address subconscious limitations that contribute to them. By resolving these areas, PSYCH-K can support your innate capacity for self-healing.

Will this "cure" me?

PSYCH-K is not a cure, but a tool that helps you better understand yourself and navigate life's challenges. It empowers you to learn from difficulties rather than be defeated by them, enabling personal growth and a more fulfilling life.

Are results guaranteed?

PSYCH-K is a tool for reprogramming limiting beliefs, thereby increasing your potential for success. While it doesn't guarantee outcomes, achieving a Whole-Brain State enhances your likelihood of success. Commitment and action are crucial for effective results. Emotional discomfort may occur, but addressing and releasing it can facilitate deep healing.

"I'd like to thank you Cate, for all of the incredible sessions we’ve had. I’m more confident with everything in my life, even the most challenging areas. It feels great not to be anxious or afraid of the future, and to feel ready to face any fears!”

Sharon O. from Chetek, WI

How it Works

Why is it a "do with" process?

PSYCH-K is a "do with" process where Cate guides you to activate your inner healing power. It's not something done "to" or "on" you.

How is muscle testing used?

Muscle testing is used to communicate with your subconscious by:

  • Receiving permission
  • Testing subconscious beliefs and perceptions
  • Confirming results

This verification can satisfy a skeptical conscious mind by confirming that a change has occurred.

Why ask permission?

Everything happens for a reason. In PSYCH-K, we ask permission before making changes to ensure they're safe, appropriate, and in your highest good. This process has safeguards at the Superconscious level to prevent "killing the messenger" before receiving the message behind your challenges.

Why is muscle testing beneficial?

Muscle testing in PSYCH-K provides direct communication with your subconscious to reveal underlying limitations. It produces strong (true) or weak (false) responses, much like a computer scanning its files. While generally accurate, external factors like stress or dehydration can affect results. Don't worry, we have protocols to correct this and ensure accurate sessions.

What's a Balance & Whole-Brain State?

A PSYCH-K Balance is a technique that delivers new beliefs and perceptions to your subconscious. It increases cross-talk between brain hemispheres, creating a Whole-Brain State (WBS) ideal for reprogramming beliefs and reducing stress.

In a WBS, you can better overcome challenges, solve problems quickly, and achieve more. This makes PSYCH-K an effective tool for enhancing well-being.

How many beliefs can we reprogram?

We typically reprogram 4-10 beliefs per session, each taking 5-10 minutes. Keep in mind that quality matters more than quantity. Rest assured, that you'll get what you need as your subconscious and the superconscious guide the process for your highest good.

How long does it take to work?

Results can vary but are often immediate and ongoing. We'll create action steps in the session to strengthen your new beliefs. For optimal results, act quickly and commit to the plan.

How long does it last?

New beliefs generally last until replaced by newer ones or until they're no longer relevant. Revisiting and updating Belief Statements may be needed as goals change or in response to trauma. If old patterns resurface, evaluate secondary gains by asking, "What benefits do I get from the old thoughts or behaviors?"

People & Science

Rob M. Williams

Robert M. Williams, M.A., is the creator of PSYCH-K and author of "PSYCH-K: The Missing Piece/Peace in Your Life!" He aims to nurture global spiritual evolution by helping people reconnect with their true selves as spiritual beings having a human experience.

Bruce H. Lipton

Bruce H. Lipton, Ph.D., is a distinguished cell biologist, epigenetics expert, best-selling author, and speaker. He endorses PSYCH-K as his preferred method for changing beliefs.

Jeffrey Fannin

Dr. Jeffrey Fannin, a neuroscientist with diverse credentials and over 20 years of neuroscience experience, is responsible for much of the PSYCH-K research. After utilizing PSYCH-K in his research in 2010, he found that clients achieved quicker, more effective results. Collaborating with PSYCH-K founder Rob Williams, Fannin has published peer-reviewed neuroscience articles using Brain Mapping (EEG) technology, confirming the advantages of the "whole-brain" state attained through PSYCH-K.

What's energy psychology?

PSYCH-K is a form of Energy Psychology (EP), a mind-body approach that uses bioenergy systems to support natural healing.

science behind psych k

Is there science behind PSYCH-K?

Yes, PSYCH-K is scientifically validated through Brain Mapping (qEEG), which reveals brain changes during a session. Neuroscientist Dr. Jeffrey Fannin collaborated with PSYCH-K founder Rob Williams to confirm the benefits of achieving a Whole-Brain State and its impact on evolving consciousness.

How's this relate to Quantum Physics?

Bruce Lipton, Ph.D., emphasizes that quantum physics highlights the role of consciousness in shaping your life experience. 

Given that over 95% of your life is driven by your subconscious, of which more than 70% is negative and self-sabotaging, PSYCH-K helps you reprogram limiting beliefs to create the life you want.


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