PSYCH-K is one of the best tools you can use for weight loss!
Got stubborn body fat that won’t budge? You’re not alone! Although endless weight loss programs are available, they often fail to heal deeper underlying issues, making it difficult to get successful and sustainable results. Unfortunately, this promotes weight gain by reinforcing limiting beliefs around self-worth and not being “good enough.” Get ready to discover the purpose of this extra layer of protection and shed the weight you’re carrying on ALL levels!
We’ll cover the underlying causes of weight gain and how to effectively lose weight, including using PSYCH-K for weight loss. Ditch fad diets, pills, and potions. Discover how to shed weight from old beliefs, buried emotions, and toxins. With a fresh perspective, you’ll realize…
Weight gain is a BLESSING here to help you heal underlying issues preventing you from achieving the body you want and the success you deserve in EVERY area of your life.
Lose Weight With PSYCH-K
Restricting yourself and calorie-counting is NOT effective for slimming down or staying sane! Healthy fat loss removes the blocks preventing you from nourishing and expressing yourself. Although food plays an important role in weight loss, food isn’t the root of the problem. Most blocks originate from toxins, such as toxic beliefs, buried emotions (guilt, shame, fear), internal pathogens, and external chemicals. Without being acknowledged, healed, and released, toxins get stored in your fat and energy field. How can PSYCH-K help?
PSYCH-K removes the mental and emotional weight you’ve been carrying for successful AND sustainable weight loss.
Transform Old B.S. (Belief Systems)
Although most wellness programs focus on diet and lifestyle first, that rarely gets to the root of the issue. That’s why we dig deeper and get to the source! Weight gain, health issues, and other challenges are often rooted within the subconscious mind.
First, identify your subconscious b.s. (belief systems). For effective weight loss, you must address underlying issues, including limiting subconscious beliefs around self-worth and safety. By releasing the need for protection, you naturally release the old buffer of body fat.
How can your subconscious mind help you lose weight? Try PSYCH-K! This modality heals underlying issues that cause weight gain AND it’s easy, pain-free, and proven.
Release Buried Emotions
Next, release any suppressed emotions. Nearly everyone has buried emotions. As kids and adults, many of us don’t have the skills or support to process our emotions, resulting in issues getting stored for later. Feelings buried alive never die. It’s as if emotions knock on your cell’s door and say, “Nobody wants to deal with me right now. Can I come in and hide?” Extra body fat protects you against feeling the intensity of unprocessed emotions.
Many people prefer to suppress emotions, but that only amplifies the problem. Just like anything buried alive, these emotions will get your attention until they’re released. Unexpressed emotions keep you stuck and create incoherence in your body and biofield. Rather than fight it, let it flow. Although it takes time to get through your backlog of old emotions, it’s worth losing the mental, emotional, and physical weight. Plus, this deep healing benefits EVERY area of your life, including your relationships and self-worth.
PSYCH-K empowers you to create supportive subconscious beliefs and release the emotional weight of the past so you can lose weight and enjoy your life to the fullest!
PSYCH-K Statements for Weight Loss
Before doing PSYCH-K, you’ll create Belief Statements that capture how you would like to feel. Here are some examples of statements for weight loss, including self-worth, safety, and food.
- Losing weight is easy for me!
- I am, and always will be, good enough.
- It’s safe for me to let my guard down and relax.
- I love and accept myself unconditionally.
- I’m safe in this body, world, and universe.
- I process my emotions in a healthy way.
- It’s safe for me to lose weight, I am protected.
- I listen with love to my body’s messages.
- I enjoy the foods that are best for my body.
- My relationship with food is healthy and nourishing.
- I am worthy of loving myself, healing completely, and enjoying my life.
- Love flows through my body, healing all dis-ease.
- My body is a beautiful expression of my soul.
- The more I release old emotions, the more I release excess body fat.
Change Your Perception
You can also use PSYCH-K to transform your perception of events to heal known and unknown stress/trauma. Although you can’t change the past, you can change how you react by becoming more of a curious observer. Instead of feeling like a victim, you move forward with a greater sense of peace and understanding. And, unlike therapy, you don’t have to discuss your issues. In fact, re-hashing the event can reinforce those neural pathways you want to break. So change your perception to change the outcomes in your life.
Explore Secondary Gains
Secondary gains are often BIG and unknown blocks to weight loss. A secondary gain is a benefit you gain from having a problem. It prevents you from improving.
For example, I worked with a woman struggling to lose weight despite her best efforts. As we explored secondary gains, she said she didn’t have a lot of girlfriends when she was thin. Her female co-workers found her less intimidating when she gained pregnancy weight and finally connected with her. The secondary gain behind her weight gain was having more friends. After we used PSYCH-K to transform her limiting beliefs, she lost weight and gained better friends!
What benefits do you gain from extra weight? How does a barrier of fat protect you?
Weight Loss Support
Using PSYCH-K for weight loss, you’ll begin by changing limiting beliefs and releasing buried emotions, then include the weight loss support below. PSYCH-K supports the changes needed to make your fat loss efforts more efficient, effective, and enjoyable!
Connect with Yourself
You’re with yourself 24/7, so why not make the most of this relationship? Be mindful of how you treat yourself. Are you stuck in a “never-enough” loop? Are you critical or kind to your body? Do you nit-pick every flaw or shower yourself with compassion? Learn to Nourish Yourself with Self-Love. The kinder and more loving connection you create with yourself, the better weight loss results you’ll experience.
Your connection with yourself determines the quality of ALL other connections in your life. Want to have incredible relationships that satisfy your soul? That begins with YOU! PSYCH-K deepens your connection to yourself, others, and beyond. Start by becoming the main source of love in your life. Your body, health, and relationships will flourish when you LOVE yourself. The more you align with this heart vibration, the more you’ll align with the right connections to support your weight and well-being.
Lastly, listen to your body. Your body is a messenger connected to the Divine. Take time to talk to and listen to your body… Hiya, Gorgeous! How can I best support my body? Is there anything I can do to decrease stress, get restful sleep, move more freely, and benefit my well-being? Is there anything I’ve been carrying that’s ready to be released?
Start Fresh With Food
How’s your relationship with food? Do you eat mindfully and savor each bite? Or do you eat quickly, inhaling your food? Do you turn to food for comfort? Comfort eating, emotional eating, and even overeating create a disempowering relationship with yourself. Rather than going inward for solutions, you seek external comfort. If you overeat, ask, “How am I using this to feel safe?” That will help you get to the beliefs at the root of this behavior.
Focusing on PSYCH-K for weight loss helps you create a NEW relationship with food that supports healthy eating. Set up for fat loss success by eating a high vibration whole foods diet. Eat a rainbow of colors daily and enjoy raw foods, such as fruits, vegetables, nuts, and seeds. Begin each morning with a large glass of lemon water and hydrate throughout your day.
One of the biggest hindrances to fat loss is toxins. Unfortunately, we live in an increasingly toxic world. Everything from the air we breathe to the water we drink contains contaminants. Toxins overload your liver and end up stored in body fat. That’s why it’s crucial to reduce your exposure to toxins and detox for fat loss. To get rid of toxins, look at the sources of toxins in your life and start cleansing your liver, body, and lifestyle.
Your liver is a DETOX POWERHOUSE! Support your liver by eating a High Vibration Diet full of natural, whole foods. Next, reduce your exposure to toxins by filtering your water, eating organic, passing on plastics, and selecting natural beauty, hygiene, and household items. Lastly, use PSYCH-K to eliminate toxic beliefs, emotions, and people.
LOVE Your Lifestyle
Your lifestyle plays a BIG role in weight loss. The goal is to find things you enjoy that help you move with joy, get restful sleep, and reduce stress. It’s time to approach “exercise” in a new light. How can you move your body in a mindful way that is enjoyable? Dance, walk, hike, bike, run, row, bounce, jump rope, or take pilates, Barre, or HIIT classes. No matter what you choose, make it FUN. Lastly, to reduce injuries and increase enjoyment, focus on the quality of your movement over the duration of time.
Next, get plenty of restful sleep. Choose relaxing evening activities to unwind from your day, and get to bed by 10:30 pm. Strive for 8 hours of sleep each night. Sleep is not only restorative for the physical body; it helps release emotions that are too painful to process during waking hours. Getting enough sleep is one of the best things you can do to lose weight.
Lastly, reduce stress to support your healing and make healthier choices. Stress shuts down the healing response, including your ability to lose weight. Using PSYCH-K for weight loss is ideal as it enables you to access a Whole-Brain State that promotes healing. Your body must be relaxed to lose weight. So include relaxing activities daily such as meditation, breathing exercises, journaling, yoga, nature walks, and anything else you enjoy.
Fat Loss Action Plan
Hopefully, now you understand that weight gain is a symptom of deeper issues. When you address underlying causes, your body will show it! You deserve to look, feel, and perform your best now and every day moving forward. Shed the weight holding you back by trying PSYCH-K.
- Transform old B.S. (Belief Systems)
- Release buried emotions
- Try PSYCH-K for weight loss
- Identify any secondary gains
- Connect with yourself in a loving and kind way
- Create a new and nourishing relationship with food
- Eat a nutrient-dense, colorful, whole-food based diet
- Hydrate to flush out toxins and support overall health
- Move your body in mindful and enjoyable ways
- Get plenty of restful sleep every night
- Reduce stress with walks in nature or other calming activities
Fat Loss Frequency
Listen to this Powerful Fat Burn Frequency of 295.8 Hz, Binaural Beats for Weight Loss