Detox & Fat Loss The Mind & PSYCH-K

PSYCH-K For Weight Loss

PSYCH-K is one of the best tools you can use for weight loss! 

Got stubborn body fat that doesn’t budge no matter what you do? You’re not alone! Most people struggle with their weight at some point in their lives and many people struggle with it throughout their lives. Although there are endless weight loss programs available, they often fail to heal the deeper underlying issues which makes it difficult to get successful and long-lasting results. Unfortunately, this only fuels weight gain by reinforcing limiting beliefs around self-worth and not being “good enough.” Find out the purpose of this extra layer of protection and how you can shed the weight you’re carrying on ALL levels!

We’ll cover the true underlying causes of weight gain and how to effectively lose weight, including using PSYCH-K for weight loss. Ditch those fad diets, pills, and potions. Discover how to shed all of the weight from old beliefs, buried emotions, and things that no longer serve you. With this new perspective you’ll realize that…

Weight gain is a blessing here to help you heal underlying issues preventing you from not only achieving the body you want, but the success you deserve in every area of your life. 

Lose Weight With PSYCH-K

Weight loss isn’t about counting calories or being restrictive and rigid with yourself. Healthy fat loss removes the physical, emotional, and mental weight/blocks preventing you from nourishing and expressing yourself. Although food plays an important role in weight loss, food isn’t the root of the problem. Most of these blocks are from toxins… toxic limiting subconscious beliefs, toxic buried emotions (anger, guilt, grief, fear, etc.), and internal and external toxins (chemicals, heavy metals, neurotoxins, etc.) that have accumulated. Without being acknowledged, healed, and released these toxins have nowhere to go so they end up hanging out in your physical body as fat and even as incoherent information in your biofield (energy field). This is like poison to your body’s cells and noise to your energetic symphony.

PSYCH-K removes the mental and emotional weight you’ve been carrying for successful AND sustainable weight loss.  

Transform Old B.S. (Belief Systems)

The first thing to focus on when you want to lose weight is your subconscious B.S. (Belief Systems). Why? For your weight loss to be effective and long-lasting, you need to get to the root of the issue. For most people, the root of weight gain is limiting subconscious beliefs around the areas of self-worth and safety. Excess body fat creates protection on all levels. 

Although most wellness programs focus on nutrition, diet, and lifestyle first, that rarely gets to the root of the issue. That’s why we dig deeper until we can’t dig any more! For effective and sustainable weight loss, you must get to the source of what’s causing it. Weight gain, health issues, and other challenges, are often rooted within the subconscious mind.

How can your subconscious mind help you lose weight? Try PSYCH-K! This healing modality heals underlying issues that cause weight gain. PSYCH-K is easy, pain-free and proven effective at transforming limiting beliefs into enhancing ones in minutes.

Release Buried Emotions

The next thing to focus on for weight loss is your feelings. Why? Although PSYCH-K changes the beliefs generating the thoughts, you also want to change the feelings guiding your thoughts. The best way to change underlying feelings is to heal unprocessed emotions. A popular therapy saying is, “Feelings buried alive never die.” Nearly everyone has buried emotions. As kids and adults, many of us don’t have the skills, support, or wisdom to process our emotions. As a result, our issues get stored in our tissues and biofield. It’s as if emotions knock on your cell’s door and say, “Nobody wants to deal with me right now, can I come in and hide?” Extra body fat protects you against feeling the intensity of unprocessed emotions.

Many people prefer to suppress emotions, but that only amplifies the problem. Just like anything buried alive, these emotions will do everything to get your attention until they’re released. Unexpressed emotions keep you stuck and create incoherence in your body and biofield. Rather than fight it, let it flow. Although it takes time to get through your back log of old emotions, it’s worth it to lose the mental, emotional, and physical weight. Plus, this deep healing benefits EVERY other area of your life, including your relationships and self-worth.

PSYCH-K empowers you to create supportive subconscious beliefs and release the emotional weight of the past so you can lose weight and enjoy your life to the fullest!

release buried emotions to find your bliss

PSYCH-K Statements for Weight Loss

Before doing PSYCH-K, you’ll create Belief Statements that capture how you would like to feel. Here are some examples of statements for weight loss, including self-worth, safety, and food.

  • Losing weight is easy for me!
  • I am, and always will be, good enough.
  • It’s safe for me to let my guard down and relax.
  • I love and accept myself unconditionally.
  • I’m safe in this body, world, and universe.
  • I process my emotions in a healthy way.
  • It’s safe for me to lose weight, I am protected.
  • I listen with love to my body’s messages.
  • I enjoy the foods that are best for my body.
  • My relationship with food is healthy and nourishing.
  • I am worthy of loving myself, healing completely, and enjoying my life.
  • Love flows through my body, healing all dis-ease.
  • The more I release old emotions, the more I release excess body fat. 
  • I adore my body and LOVE how I look and feel! 
  • My body is a beautiful expression of my soul. 

Change Your Perception

In addition to changing limitations using Belief Statements, you can also use PSYCH-K to transform your perception of events to heal known and unknown stress/trauma. Although you can’t change the past, you can change how you react to it by becoming more of a detached observer. Instead of feeling like a victim, you feel empowered to move past the event with a greater sense of peace. And, unlike talk therapy, you don’t have to talk about your issues. In fact, re-hashing the event can reinforce those neural pathways you want to break. So change your perception to change the outcomes in your life.

Explore Secondary Gains

Secondary gains are often big and unknown blocks to weight loss. A secondary gain is a benefit you gain from having a problem. It prevents you from improving. Are there any secondary gains preventing you from losing weight?

I worked with a beautiful woman who was struggling to lose weight despite her best efforts. As we began exploring potential secondary gains, she told me that she didn’t have a lot of girlfriends when she was thin. When she gained weight during pregnancy, the women she worked with finally started connecting with her. They commented that she looked too perfect before and it was intimidating. So we discovered the secondary gain behind her weight gain was having more friends. Once we used PSYCH-K to transform her limiting beliefs around these areas, she was able to lose the weight and gain new friends.

What benefits do you gain from extra weight? How does having a barrier of fat protect you?

Weight Loss Support

Using PSYCH-K for weight loss, you’ll begin by changing limiting beliefs and releasing buried emotions, then include the weight loss support below. PSYCH-K supports the changes needed to make your fat loss efforts more efficient, effective, and even enjoyable!

Connect with Yourself 

The most important connection you have is your connection with yourself. You’re with yourself 24/7, so why not make the most of this relationship? Be mindful of how you treat yourself. Are you stuck in a “never-enough” loop? Are you critical or kind to your body? What do you say to yourself? Do you nit-pick every flaw or shower yourself with compassion? Learn to Nourish Yourself with Self-Love. The kinder and more loving connection you create with yourself, the better weight loss results you’ll experience.

The connection you have with yourself also determines the quality of all other connections in your life. Want to have incredible relationships that satisfy your soul? That all begins with YOU. PSYCH-K deepens your connection to yourself, others and beyond. Start by becoming the main source of love in your life and you’ll witness that love rippling out and into all areas of your life. Your body composition, health, relationships, and more will flourish when you LOVE yourself. The more you align with this heart vibration, the more you’ll attract the right connections and opportunities to support your weight loss and well-being. 

Lastly, listen to the messages of your body. Your body is a messenger connected to the Divine. Take time to talk to and listen to your body… Hiya, Gorgeous! How can I best support my body right now? What foods do I need? Is there anything I can do to decrease stress, get more restful sleep, move more freely, and support my wellness? Is there anything I’ve been carrying around, my own stuff or anyone else’s stuff, that wants to be released?

Start Fresh With Food

What’s your relationship with food like? How do you eat? Do you eat mindfully and savor each bite? Or do you eat quickly, inhaling your food without even realizing what you ate? Do you turn to food for comfort? Comfort eating, emotional eating, and even overeating, creates a disempowering relationship with yourself. Rather than going inward for solutions, you seek external comfort, even if it is only temporary. If you overeat, ask yourself, “How am I using this to feel safe?” That will help you get to the beliefs at the root of this behavior. 

Focusing on PSYCH-K for weight loss helps you create a new relationship with food that naturally supports healthy eating. Set yourself up for fat loss success by eating a high vibration diet consisting of natural whole foods. Aim to eat a rainbow of colors every day and enjoy some raw foods, such as fruits, vegetables, nuts and seeds. Begin each morning with a large glass of lemon water and continue hydrating throughout your day.

Eliminate Toxins

One of the biggest hindrances to fat loss is toxins. Unfortunately, we live in an increasingly toxic world. Everything from the air we breathe to the water we drink has some level of contaminants. Toxins overload your liver and end up stored in your body fat. That’s why it’s crucial to reduce your exposure to toxins and detox for fat loss. To get rid of toxins, look at the sources of toxins in your life and start cleansing your liver, body, and lifestyle.

Your liver is a DETOX POWERHOUSE! Support your liver by eating a High Vibration Diet full of natural, whole, high-quality foods. Go deeper with The BEST Weight Loss Cleanse! Next, reduce your exposure to toxins to make your liver’s job easier. Filter your water, eat organic, pass on plastics, and select more natural beauty, hygiene, and household items. Lastly, use PSYCH-K to eliminate toxic beliefs, emotional toxins, and even toxic people. Say buh-bye to people who don’t deserve your time and attention. 

LOVE Your Lifestyle 

Your lifestyle plays a BIG role in weight loss. The goal is to find things you enjoy that help you move with more joy, get more restful sleep, and reduce stress. Forget about exercise! You heard me! It’s time to approach “exercise” in a new light. How can you move your body in a mindful way that is enjoyable? Dance, walk, hike, bike, run, row, bounce, jump rope, paddle board, or take a class like pilates, Barre, or HIIT. No matter what you choose, make it FUN and be mindful. Focus on the quality of your movement over the duration of time to reduce injuries and enjoy the experience more.

Next, make sure you get plenty of restful sleep. Choose relaxing evening activities that help you unwind from the day and aim to be in bed by 10:30 pm at the latest. Strive to get at least 8 hours of sleep each night. Sleep is not only restorative for the physical body, it also helps you release emotional issues that are too painful to process during waking hours. Getting enough restful sleep is one of the best things you can do to shed weight on all levels.

Lastly, reduce stress. Stress shuts down the healing response, including your ability to lose weight. Living with less stress also makes it easier to make healthier nutrition and lifestyle choices. Using PSYCH-K for weight loss is ideal as it enables you to access a Whole-Brain State to calm your nervous system, promote healing, and release stress. Reducing stress alone can drastically boost fat loss. Your body must be in a relaxed, healing state to shed those extra pounds. So include relaxing activities daily such as meditation, breathing exercises, journaling, yin/restorative yoga, nature walks, lavender baths, or anything else you enjoy.

Fat Loss Action Plan

Hopefully, now you understand that weight gain is a symptom of deeper issues. When you address underlying causes, your body will show it! You deserve to look, feel, and perform your best now and every day moving forward. Shed the weight holding you back by trying PSYCH-K. 

  • Transform old B.S. (Belief Systems)
  • Release buried emotions
  • Try PSYCH-K for weight loss
  • Identify any secondary gains
  • Connect with yourself in a loving and kind way
  • Create a new and nourishing relationship with food
  • Eat a nutrient-dense, colorful, whole-food based diet
  • Hydrate to flush out toxins and support overall health
  • Move your body in mindful and enjoyable ways
  • Get plenty of restful sleep every night
  • Reduce stress with walks in nature or other calming activities
  • Check out 7 Surprising Weight Loss Hacks

Contact Cate to Get Started!