PSYCH-K Action Steps
PSYCH-K Action Steps for Success
Effective PSYCH-K Action Steps are crucial to get the results you want.
When putting in the time and effort to change your subconscious, it’s important to maximize your success. We’ve outlined the best ways to get the most out of your PSYCH-K experience, including effective Action Steps.
First, make sure you’re ready to change. PSYCH-K can have profound effects on your health and life. But, you have to be willing to look honestly at the things that aren’t working and let them go. If you cling to your old beliefs, fears, stories, or perceptions, then you’ll stay stuck in the past with them. If you welcome new energy, then you can become a powerful creator. A clear intention paired with determination can be miraculous!
What’s the key to PSYCH-K success? Action Steps!
What Are PSYCH-K Action Steps?
PSYCH-K Action Steps are simple things you can do to move closer to the life you want. They're crucial for your success. To prepare before each session, check out the Process. During your PSYCH-K session, you’ll change subconscious beliefs that limit your life. Then, Cate will help you create doable steps to make your NEW Beliefs a reality now.
Action Steps help your NEW Beliefs come true!
Why are Action Steps important?
Action Steps increase mindfulness of your NEW Beliefs so you can be aware of the shifts happening. Sometimes the shifts are BIG, but oftentimes they're quite subtle. But, most importantly, Action Steps bring you closer to the results you want. They shift your energy towards creating the health and life you desire. It’s not so much about the end result. It’s about what you learn and how you grow along the way. The journey is the destination. These steps get you moving in the right direction to support your highest good. And you can never go wrong with supporting your highest good. Oftentimes that leads to better results than you could have ever imagined. So, TRUST the process and be OPEN to how it unfolds. Express gratitude for every shift in the right direction and you'll attract even more positive shifts.
"What you get by achieving your goals is not as important as what you become by achieving your goals."
3 Tips for Effective Action Steps
During your PSYCH-K Session, Cate will guide you in creating effective Action Steps. You want them to be…
Start small and make it so easy you can’t NOT do it.
Want to hike Mt. Everest? Well, start with small, doable hikes first. Build your way up to more challenging hikes over time.
Actions Steps aren’t another thing to add to your “to-do list.” You want to feel EXCITED by them, not guilted into feeling like you “should” do them because you have to. Pick things you oh-so-badly want to do and enjoy.
Include details to get specific with what you want. Give a deadline or time frame for achieving your goals.
Want to be a millionaire? Start with ways you can move closer to that. Buy a lottery ticket once a week. Ask your boss for a raise on Friday. Budget your money and set monthly goals.
After your session, Cate will email you a PSYCH-K PDF. This includes the NEW Belief Statements you reprogrammed and helpful notes. It also has any beliefs that didn’t need to be reprogrammed. And, most importantly, it includes your Action Steps. Print or save this PDF somewhere you can view it regularly. You can also set NEW Beliefs or Action Steps as reminders on your phone to go off daily.
Action Steps in Action
Action Steps can be super simple. You can say your NEW Beliefs as mantras or affirmations throughout the day. Set reminders on your phone or put sticky notes around your home. You can turn your Action Steps into a meditation, visualization, or journal exercise. No matter what you choose, take action immediately. Pursue your goal with passion and purpose. Prioritize each step like your life depends on it because it does.
Frequency & Duration
Action Steps can be a one-time action or something you do regularly. You can always adjust them to fit your schedule and preferences. Continue with your Action Steps until your NEW Beliefs feel true.
Make choices that bring you closer to what you want!
Follow Through on Your Goals
During PSYCH-K, Cate will help you create your Action Steps. They're most effective when they're custom created by you, for you. Want more suggestions? Ask Cate! She has endless ideas to get started.
Change your wallpaper on your phone/tablet/computer. Use this to remind yourself of a NEW Belief. For example, you might reprogram: “I'm a happy, excited, and adventurous person.” Put a pic of yourself smiling while white-water rafting as your wallpaper.
Switch your ringtone. Want to be more mindful when you take calls or texts? Change your ringtone to remind you of a NEW Belief. For example, you may have a NEW Belief: “I communicate with love and respect to my partner.” Changing your ringtone puts you into a loving and respectful mindset before you answer or respond.
Treat yourself to something new. This might be fancy white slippers you wear at home to remind yourself of the self-love you deserve. It could even be a scarf, ring, gemstone, keychain, or tattoo.
Create a dream board. Start creating your dream life. Other helpful things include journaling, visualizing, and meditating.
Cleanse your energy. Smudge yourself and your space. Cut the cords between yourself and others. Write a letter and burn it. These are all great to do for forgiveness, closure, and letting go.
Start a relaxing nighttime ritual. Spend 30 minutes journaling gratitude, doing restorative yoga and meditating.
Display $100 bills in your wallet and around your home. This puts you in an abundance mindset.
Print your bank statement. Take a marker and black out the amount you have and write in the amount you want. Post this on your bathroom mirror or desk wall. See it, feel it, believe it!
"Action is the foundational key to all success."
Not getting results? First, be patient. Chances are you had those old beliefs or perceptions for a long time. Give your mind time to integrate your new way of being, thinking, and living. View Healthy Brain Tips.
Revisit Action Steps
Next, revisit your Action Steps. Are you following through with them? Do you need to adjust them? Would you benefit from more PSYCH-K? Contact Cate to determine the best way to proceed.
Get to the Root
Another possibility is that you haven’t gotten to the root of your issues yet. You might need to re-focus your reprogramming on a different area. For example, you want financial abundance, but need to work on self-love first. Believing you’re worthy of abundance can be the missing piece to getting in the financial flow. So, get crystal clear on what you want, then look at the areas related to that. The beliefs you have could be symptoms of a deeper issue. Consider any past traumas or stressful events. You can use PSYCH-K to not only reprogram beliefs but also your perception of events, stress, or fears.
Nourish the Garden of Your Mind
PSYCH-K reprograms subconscious beliefs, programs and perceptions which provides the potential for you to make these shifts part of your life. But, you have to take action. Think of your mind as a garden. PSYCH-K pulls out the weeds (OLD beliefs, etc.) and plants seeds (NEW beliefs, etc.). But you still have to provide those seeds with sun, water, and fertilization to grow into beautiful flowers. So take action on your Action Steps!
Belief Change Success...
Not having success with PSYCH-K or other healing modalities? Do you feel frustrated and stuck? Secondary gains could be getting in the way of your success. A secondary gain is when you benefit from an unwanted problem, condition, or circumstance in your life. Secondary gains can be unhealthy behaviors, addictions, health issues, and injuries. You most likely don’t realize you have secondary gains. But, if you don't identify and heal them, they’ll continue to sabotage your success.
Secondary Gain Example...
- Problem: You get an injury. Ouch!
- Secondary gain (benefit): Now, everyone gives you attention, your family takes care of you, and you get time off work. Yay!
Journal — Ask “Why?”
To dig even deeper into your subconscious, it’s helpful to journal. Journaling is a great Action Step and a helpful way to identify what to work on next. If anything comes up, such as feelings, fears, or frustrations, then ask “Why?” Keep doing that until you can’t ask “Why?” anymore. It might surprise you how deep some programs and beliefs are.
Another area to ask “Why?” is with your NEW Beliefs. Why do you want this Belief? For example, you want more money. Why? You want to feel successful and validated. Why? You want to feel good about yourself and deserving of love. That's it! So, focus on self-worth first. Then, see what happens to your financial flow.
Lastly, journal what it feels and looks like when your NEW Beliefs are true. Give your subconscious and the superconscious details to create what you desire. Chances are, you’ll end up with something even better!
Manifest Like a Master
Want to manifest your Action Steps and goals faster? Spend more time doing what you LOVE! What excites you and makes you feel alive? What things make you lose track of time? Those things put you in a creative flow state. This is the ideal state to manifest anything.
Go Silent, Get Clear
Having trouble hearing your inner voice? Try a silent fast. It's simple: avoid speaking. Start with a few hours and go up to a few days or more. Give yourself a peaceful getaway. Or let others know what you’re doing ahead of time so they can be respectful. A silent fast is a great way to go inward and listen to your higher self. It can help creativity, communication, mindfulness, and much more. Spend this time in nature, listening, or creating. You might enjoy it so much that it becomes a monthly ritual to reset and recharge.
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