eating out smarter couple

Want to know the secret to eating out smarter your next meal? Dining out can be disastrous on your health if you don’t know the right choices to make. Follow these tips so you don’t feel bloated and gassy or gain weight!

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cheat your diet with success

​Learn how to cheat your diet with success! Although it seems counterproductive to “cheat” your diet, weekly indulges can benefit your body and mind. Enjoying a cheat meal can improve insulin sensitivity and boost fat loss. It can also keep you sane, prevent you from feeling deprived and help you stick to eating clean the…

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lemon water benefits

One of the best things you can do for your health is to drink lemon water upon waking. Brighten your day and benefit your health with this citrus superstar! Lemon water is bursting with tart flavor and health benefits. This fruit increases hydration and helps cleanse your body. That’s why drinking a cup of freshly…

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healthy grocery shopping

Grocery shop like a nutritionist to support your health, nutrition, and weight loss goals. Healthy food choices at home start with healthy food choices at the market. With thousands of food items to choose from grocery shopping can be challenging. Although it’s nice to dine out, eating at home can greatly benefit your body and…

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healthy eating read food labels

Knowing how to read food labels is essential to support your health. Eating healthy starts with the foods you choose. The first step to eat healthier and improve your nutrition is to always read food labels. Set-up for success with the tips below.

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optimal hydration options water with lemon and cucumber

What are the best beverages to drink for optimal hydration? Learn healthy options to hydrate upon waking and throughout the day.

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