What’s the best weight loss cleanse for you? One that’s customized just for your body!
We’ll guide you in creating your own weight loss cleanse that fits your body’s needs AND your busy schedule. Unfortunately, most cleanse and detox plans are too intense. When you detox too quickly it pulls more toxins out than your body can handle. As a result, those toxins get recirculated and NOT eliminated. That’s the purpose of a cleanse… to get toxins OUT.
Getting toxins out allows your body to function more efficiently, feel better, and fully heal. What’s the result of a cleanse done right? Sustainable weight loss! Most toxins are stored in body fat, so get toxins out to lose weight and keep it off. And cleansing can do wonders for your health. We’ll show you how to support your body with the nutrients it needs to heal and clean out toxins that are creating stress, illness, and excess body fat.
Start Your Weight Loss Cleanse
First, it’s helpful if you have a solid nutrition foundation. Hopefully, you’re eating well before doing a weight loss cleanse. That helps you stick with the plan and get the best results. Need help? Sign up for a Wellness Coaching Program to get the one-on-one support you need to cleanse your body properly and improve your health on all levels.
Whether you work with a Wellness Coach or not, this weight loss cleanse gets you moving in the right direction. Please pay attention to how you feel on this plan. If you start to feel bad, then take it down a notch. If you feel really good, then continue or slowly take it up a notch. Cleansing isn’t about getting a ton of toxins out at once. It’s about gradually eliminating toxins over time. That’s also the most effective and enjoyable way to detox.
Want to give your body the re-boot it needs to lose weight, heal, and re-energize your life? We’ve got the perfect solution…
Our weight loss cleanse uses natural foods, herbs, and supplements to give your body the boost it needs to support detoxification. Also, view How to Reduce Toxins in Your Life. It helps eliminate toxins, support weight loss, balance hormones, improve digestion, rejuvenate the skin, and more. Unlike most healing plans, this is not about deprivation but supporting your liver.
This weight loss cleanse focuses on fruits and vegetables. These foods are most cleansing for the body. This cleanse eliminates processed food, caffeine, alcohol, grains, beans, legumes, and animal products. Although high-quality animal products can be nourishing, they can also be difficult to digest. This makes an overburdened liver’s job even more challenging. Strive to stick to the full cleanse, but don’t create stress if you’re not perfect.
Favor raw foods as they’re easier to digest than cooked foods. They contain living enzymes that support digestion. If you feel discomfort after eating raw foods it’s not because you’re not digesting them well. It’s because the nerves in your gut are sensitive to the fiber passing through the digestive system. How can you tell? If you see chunks of food in your stool, it means you have weak digestion. You likely have low HCl acid and bile production too. This is the case no matter what you eat. The raw foods just give you a clue of how your digestion is working. This cleanse will help, especially the celery juice upon waking.
Get ready to pee frequently! During this fat loss detox, you’ll consume a lot of liquid. This includes water, coconut water, juices, smoothies, and soups. The goal of a liquid diet is to hydrate your system and flush out toxins while giving your hard-working digestive system time to heal.
Weight Loss Cleanse Schedule
Don’t have time for a 30-day detox or even a 21-day cleanse? No problem! Need a 3-day detox to lose weight? We’ve got it!
We’ve created a fat loss detox that fits your schedule. You can make this plan 3, 6, 9 days, or longer. It’s great for a weekend or week-long cleanse. Start with days 1-3. Continue as desired.
2 days Prep Diet + 1 day Liquid Fast
1 day Prep Diet + 1 day Liquid Fast + 1 day Prep Diet
3 days Liquid Fast
Best Detox Foods
What do you eat on this weight loss cleanse?
This plant-based weight loss cleanse eliminates processed food, caffeine, alcohol, animal products, grains, legumes, and beans. Omit sea salt to speed up detoxification.
Fruits and vegetables — aim to eat a rainbow of colors daily. Opt for the highest quality ingredients available. Add plenty of herbs and spices for flavor and nutrients.
Spotlight fruits: bananas, papaya, lemons, limes, apricots, pomegranates, grapefruit, Pitaya (dragon fruit), peaches, cherries, and berries. Include a variety of berries such as wild blueberries, cranberries, raspberries, strawberries, and blackberries.
Spotlight Vegetables, Herbs, Spices: celery, sprouts, asparagus, spinach, cilantro, parsley, garlic, ginger, lettuce, kale, sweet potatoes, cucumbers, artichokes, Brussels sprouts, dandelion greens, spinach, tomatoes, winter squash
Consume in Small Amounts…
Plant-based fats: olive oil (salads), coconut oil (cooking), coconut milk (soups)
Sweeteners: honey, maple syrup
Best Detox Beverages
Don’t want to feel crappy on your weight loss cleanse? We get it! That’s why we emphasize daily hydration.
Hydration is one of the most important factors in this weight loss cleanse. It allows you to eliminate toxins more thoroughly. Choose at least one of these optimal hydration options to drink upon waking. Wait 30 minutes before eating or drinking anything else. Omit all caffeine during this time. Replace coffee with Chaga mushroom tea and honey. Continue hydrating throughout the day, especially with lemon/lime/coconut water.
Drink at least 16 ounces daily of any of the following herbal detox teas:
- Fresh Ginger (recipe below)
- Lemon balm
- Raspberry leaf
- Linden flower
Fresh Ginger Tea Recipe: In an Instant Pot or Slow Cooker: Combine 8 cups of water with ⅓ to ½ a pound of sliced ginger. Instant pot — soup setting for 2 hours. Slow cooker — high setting for 2 hours. Keep warm and enjoy as desired with honey and/or lemon juice.
Weight Loss Cleanse Tips…
Work with Wellness Coach, Cate to determine the best supplements for your needs. These supplements are optional but recommended for support. Good fat loss detox supplements include: B12, zinc, spirulina, barley grass-juice powder, and natural calm magnesium.
Make sure you do not go hungry or get “hangry.” Eat frequently throughout the day. You need food to energize the cleansing processes taking place. The focus isn’t on eating less, but on supporting detoxification and deep healing which requires energy.
On these weight loss cleanse days consume only liquids until lunch, this includes smoothies, juices, and beverage options.
Good Morning — Optimal Hydration Options + Chaga Tea with honey
Breakfast — Smoothie
Make a large smoothie and save half for a mid-morning snack.
Detox smoothie: 2-3 cups frozen wild blueberries, 1 cup cilantro, 2 bananas, 1 orange, barley grass juice powder, 2 cups water (coconut water). Use more or less water to achieve your desired consistency.
Fruit smoothie: 2 cups frozen fruit (berries, mango), 3 bananas, 2 cups water or more
Lunch — Salad
Salad base: spinach, lettuce, cucumber with a homemade dressing
Add-on fruits: papaya, grapes, oranges, grapefruit, apple, mango
Add-on veg: cabbage, celery, arugula, kale, sprouts, scallions, cauliflower
Dressings: apple cider vinaigrette, honey mustard, lemon tahini
Salad Base + …
- Papaya, grapes, red cabbage
- Oranges, scallions, arugula, cauliflower
- Grapefruit, avocado, radish, baby kale
- Red peppers, arugula, sprouts, carrots, cauliflower
- Yellow peppers, butternut squash, apple, red cabbage
Snack — Fruit
- Top choice: 1-2 apples + 1-4 dates
- Fruit, such an apple, pear or orange
- Wild blueberries with sliced banana, drizzled with raw honey
- Fruit smoothie
- Bowl of fresh berries drizzled with honey
- Fruit salad: apple, orange, banana, grapes
- Fresh veggie juice, such as cucumber, celery, apple, ginger
- Spoonful of raw honey for a pick-me-up
Dinner — Veggies
Steam veggies or use coconut oil for sautéing or roasting
- Soup: butternut squash, pumpkin tomato, cold spinach
- Spaghetti squash with tomato sauce, spinach, eggplant, mushrooms
- Roasted maple-glazed acorn squash with Brussels sprouts and garlic
- Mashed sweet potatoes with cauliflower, onions, and garlic
- Butternut squash with green beans, garlic, Chanterelle mushrooms
- Roasted red potatoes with rosemary, lemon, garlic, and broccolini
Liquid Fast Day
On these weight loss cleanse days consume only liquids including beverage options, juices, and smoothies. This should be a day of rest and relaxation. Skip strenuous and stressful activities.
Rise & Shine
- Juice 1-2 lemon(s)/lime(s) and add to 32 ounces of water
- Wait 1 hour
- Juice enough Cucumber or Celery to make 16 ounces
- Wait 1 hour
- Optional: enjoy Chaga mushroom tea with honey
Breakfast — Smoothie
- Make a large Detox Smoothie or Fruit Smoothie and drink half. Wait an hour before drinking the rest of the smoothie. Then, wait 1-2 hours before including a detox tea.
Lunch — Smoothie
- Same as breakfast. Wait a couple hours then enjoy detox tea, coconut water, or 2 apples + 4 dates blended into apple sauce.
Dinner — Smoothie
- Enjoy a smoothie. Wait 1-2 hours. Then, drink lemon, lime or coconut water (16 ounces), or detox tea (8 ounces).