Detox & Fat Loss Healthy Lifestyle Nutrition The Mind & PSYCH-K

7 Surprising Weight Loss Hacks

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Follow these 7 Surprising Weight Loss Hacks to lose weight and keep it off!

Got stubborn body fat that won’t budge? Have you tried everything without achieving the weight loss results you deserve?

Initially, most weight loss methods help because they encourage more awareness and less processed food. But, long term, they fail because they don’t address underlying issues. Why did you gain weight? Do you overeat, stress eat, avoid exercise, or make poor choices? Underneath these behaviors are deeper issues. What are your subconscious beliefs about your body? Is your liver congested? Do you have a low-grade viral infection? Weight gain is just a symptom.

When you address underlying causes, your body will show it!

Start Losing Weight

First, get the basics down. Maintaining the weight you want will be challenging if you don’t have a healthy foundation. Start with 10 Nutrition Tips. These tips will support your wellness goals no matter what diet you follow. Next, check out Sleep Better Starting Tonight. Boost your fat burning by going to bed by 10:30 pm and getting at least 7 hours of sleep.

Weight Loss Hack #1

Reprogram Your Subconscious

Do you feel blocked from losing weight despite your best efforts? Your subconscious could be contributing to your weight. How do you find out? Check out PSYCH-K for Weight Loss. This healing modality transforms limiting subconscious beliefs into enhancing ones. The process is easy, pain-free, and proven effective. PSYCH-K is one of the best “life hacks” for losing weight.

OLD Limiting Beliefs

  • I’m not good enough. I’m not allowed to love my body until it’s perfect.
  • It’s not safe to lose weight. Bad things happen to me when I’m thin.
  • I have to suffer to lose weight. 

NEW Enhancing Beliefs

  • I am good enough.
  • It’s safe for me to lose weight.
  • It’s easy and effortless for me to shed body fat. 

PSYCH-K digs deep into underlying issues that cause weight gain. It can reprogram known or unknown barriers to shedding fat, such as traumas and secondary gains.

Weight Loss Hack #2

Look at Secondary Gains

Looking at secondary gains is another one of the great life hacks for losing weight. During a PSYCH-K session, you’ll look at secondary gains that prevent you from reaching your goals. In other words, what do you gain from your weight gain? What could be preventing you from losing body fat right now? Do you have fears about weighing less? 

For example, a woman I worked with had more friends when she weighed more. Women found her less intimidating and more relatable. So she worried she’d lose friends if she lost weight.

Also, body fat can be a protective layer. You might feel safer and more grounded with extra fat. Some people don’t want the attention or pressure they might get to look a certain way. 

Examine secondary gains to create the body and life you want.

Weight Loss Hack #3

Detox Your Liver

Unfortunately, the world is full of toxins that overload your liver and end up stored in your body fat. For sustainable fat loss, reducing toxins and supporting detoxification is crucial. Detoxification is how your body breaks down and eliminates toxins. And your liver is the primary detox organ in your body. It’s the DETOX POWERHOUSE!

How do you support your liver?

Eat a High Vibration Diet and go deeper with The Best Weight Loss Cleanse! Most people have viral, pathogenic, and toxicity issues at the root that create or contribute to their conditions and symptoms. This “diet” helps you lose body fat by addressing underlying issues.

Next, make your liver’s job easier by reducing your exposure to toxins. Start by filtering your water, eating organic, passing on plastics, and selecting more natural beauty, hygiene, and household items. Read labels and use EWG’s app to find healthier products.

Lastly, give your liver support by incorporating gentle detox methods. For example, include lemon water, Celery juice, and Heavy Metal Detox Smoothies daily.

Weight Loss Hack #4

Intermittent Fasting (IF)

Fasting is an effective weight loss hack and improves overall health. IF can also increase energy, balance hormones, support immunity, and may even help you live longer. Not only is fasting good for your body, but it’s also pretty effortless to fit into your daily schedule. Fasting can be easier than following a diet for many people. It’s not an eat this and avoid that plan. It’s more of an eating pattern; eat now and avoid eating the rest of the day. Standard methods include fasting for at least 16 hours a day, a couple of days a week. But, start with the tips below to ease into a schedule that’s best for you.

How do you Intermittent Fast?

Start with a 12-hour overnight fast, from 7 pm to 7 am. That means you have an eating window of 8 hours, which allows for a 16-hour fasting period. Symptoms may include fatigue, diarrhea, and sugar cravings. All of which usually subside in 3-7 days. Ask your wellness coach for help incorporating a safe fasting routine into your schedule.

Weight Loss Hack #5

Reduce Stress

Reducing stress is another super helpful life hack for losing weight. Most people have high-stress levels. The biggest problem with high stress is that high amounts of cortisol are flooding your body, which is a BIG issue because stress hormones prevent your body from focusing on weight loss. Think about it. If you’re running from a “bear” (high stress), your body focuses on survival, not digestion, reproduction, or weight loss.

It’s also easier to make healthier choices when you have less stress. When under stress, you naturally crave unhealthy foods that cause blood sugar imbalances, weight gain, and poor quality sleep. Learn how to calm your nervous system for better health and well-being.

How do you reduce stress?

Prevent stress-eating and reduce stress by planning daily relaxation. Include calming activities such as yin or restorative yoga, breathing exercises, meditation, journaling (gratitude), nature walks, lavender baths, or anything else you enjoy.

Weight Loss Hack #6

Potato Hack Diet

Want to try something weird yet strangely successful as a fat loss booster? Try Tim Steele’s, Potato Hack. He lost weight eating only potatoes for 60 days! Potatoes contain natural compounds that positively affect your health. The potato hack diet can benefit inflammation, hunger, insulin, gut health, and body fat.

How do you do a potato hack?

Eat nothing but plain potatoes for three to five days and see how you feel. A potato-only diet isn’t something you want to do long-term, but it might give you the boost you need to start losing weight, and there are other benefits from the potato hack diet.

Weight Loss Hack #7

Fat Loss Hack, 3 for 3

Eat only three foods for three days. Although restrictive diets aren’t ideal, eating just three foods for three days can give you the reset you need to start shedding fat now. And it can be beneficial for food sensitivities, gut issues, and digestive problems. Again, this hack isn’t a long-term solution, but it can provide the relief needed to get started.

How do you eat only three foods for three days?

As it sounds, eat only three foods to eat for three days. This diet can help reduce inflammation, ease digestion, and promote fat loss. Choose whole, unprocessed foods like bananas, honey, and wild blueberries. Keep it simple. Blending, juicing, and pureeing your food can also help make digestion easier. Experiment and see how you feel.

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