Healthy Lifestyle

What is a Sound Bath?

what is a sound bath

Sound baths are an incredibly relaxing experience and a great addition to any wellness program. 

Overall sound baths are an effective sound therapy with proven physical and mental health benefits. And a good sound bath feels AMAZING! You leave wiping drool off your face with your sweatshirt on backward and your body purring like a cat. You don’t want to miss this vibrational deliciousness of coherent sound waves in a soothing setting. First, let’s learn about sound baths, then we’ll help you create an epic experience.

What is a Sound Bath?

A sound bath can be defined as a full-body listening experience that uses intention and therapeutic sound to bathe you in a gentle yet powerfully healing vibrational energy. Instead of being immersed in water, you’re immerse in sound waves. During a “sonic” bath, a trained sound therapy practitioner facilitates the experience using various instruments such as bells, chimes, singing bowls, drums, flutes, gongs, rattles, tuning forks, and vocals. As frequencies cleanse and stimulate your cells, you feel lighter, relaxed, and present. 

How Does a Sound Bath Work?

Sound therapy is based on the principles of sacred geometry and quantum physics. Sound baths use sound waves to naturally cleanse, harmonize, and recharge your energy. Like acupuncture uses needles and reiki uses hands, sound therapy uses frequency and vibration to clear energy and restore flow. As sound waves wash over you, they provide a stable frequency for brain waves to synchronize and entrain with the coherent vibration. As a result, you down-shift from beta (normal waking) to alpha (relaxed), theta (meditative), and delta (sleep) brain wave states where deep healing occurs. Different frequencies affect different emotions, chakras, organs, and dis-ease, which is why most people feel refreshed after sound therapy.

healing frequencies

Benefits of Sound Baths

Why attend a sound bath? In a world of constant noise, stimulations, and distractions, sound waves help you relax, reset, and restore wholeness. Sound therapy is an ancient practice used worldwide for thousands of years to promote relaxation, spiritual connection, and well-being. Combined with loving intentions to harmonize your energy, sound waves are potent for reducing stress, improving mood, increasing energy, relieving pain, and many more benefits.

4 BIG Sound Bath Benefits

Therapeutic sound can help you…

1. Relax & Recharge

The most noticeable benefit of sound baths is that they help you relax and recharge. As the frequencies wash over you, your brain wave activity slows and shifts into a restful state that supports health and vitality.

2. Increase Awareness

Sound baths provide a healing space for you to be present and aware. Stay curious and use your breath to guide your energy. Be mindful of how you react to different sounds to learn a lot about yourself, your emotions, unhealthy belief systems, and where you hold tension.

3. Expand Consciousness 

Ready to access deeper states of consciousness, creativity, and intuition? Sound baths allow you to unplug from external noise and tune into yourself. The brainwave states achieved during a “bath,” like theta and alpha, are similar to those in meditation. 

4. Improved Health & Well-Being

Sound therapy helps you achieve greater relaxation, resulting in less stress, improved sleep, better moods, more energy, and decreased pain and inflammation. As your energy returns to the natural harmony and flow of the present, your health, and well-being naturally improve. 

experience a meditative sound journey

How to Experience Sound Therapy 

First, who are sound baths suitable for? These high-frequency baths are great for beginners and people of different ages, budgets, and abilities. Although therapeutic sound is safe and isn’t associated with any negative effects, use your judgment to ensure you feel comfortable with the set and setting. Sound therapy isn’t ideal if you have hearing aids, migraines triggered by noise, or experienced a recent concussion.

Where can you experience a sound bath? They’re available at yoga and meditation studios, parks, and communal spaces. You can search for a “sound bath experience near me.” Most sessions last 15 to 60 minutes. They can be a stand-alone event or paired with healing modalities like yoga, meditation, and breath work. All you have to do to participate is be present and listen. Experiment with the options below to find what you prefer.


A recorded guided sound healing audio or video session is an affordable and accessible option. A sound meditation recording can help you acclimate to the various instruments and get comfortable with what to expect.

Live Online or In-Person

You can experience a sound bath online or in person, as an individual or part of a group. There are many free options on YouTube. If you’re looking for a live online or in-person experience, check out Biofield Tuning. My favorite group baths in Bend, OR are with my friend Kevin Kraft at SOUNDSHALA. You can also attend our Subconscious and Sound Healing Retreats.

Individual vs. Group

Individual sound baths are beneficial if you have a specific ailment. Having a particular focus allows your sound healer to focus the frequencies for chakra balancing, emotional release, subconscious reprogramming, and more. Group sessions can create a powerful collective healing energy that amplifies your experience. No experience is better, just different.  

listen to a sound bath at home

How to Prepare for a Sound Bath

How do you prepare for a sound bath? If you choose an in-person or recorded option, find a dark, quiet place to get comfortable, such as a yoga mat, couch, or bed. It’s best to use noise-canceling headphones, but work with what you’ve got. View the tips below for support.

If you choose an experience away from home, arrive early and follow these tips…

Sound Therapy Prep

  • Hydrate. Hydrating before and after a sound bath is essential. Your body is mostly water, so hydrating allows the sound waves to have a deeper impact.
  • Wear comfortable clothing. No, you don’t need a bathing suit! Wear soft and stretchy clothes and bring layers as your body temperature can fluctuate. 
  • Remove jewelry and other item items that could interfere with your experience. 
  • Create a sacred space by gathering any items needed, like water, crystals, and an eye pillow. Support your body with blankets, bolsters, pillows, and other props. 
  • Set an intention, such as self-love, can provide greater focus and results.
  • Breathe slowly and deeply to calm your nervous system and promote relaxation. 
  • Follow the sounds, being mindful and curious about how certain sounds affect your emotions. Try to stay awake, but know you’ll still receive the benefits if you fall asleep. 
  • Visualize yourself in a beautiful place, such as your favorite beach, a nature setting, or a vacation spot. Allow any external sounds to help you go inward more.
  • Integrate. Afterwards, take a moment to reflect on and integrate your experience. How do you feel? What was your favorite instrument? Did any emotions arise? 
sound healing instruments

Common Sound Bath Questions

Learning about sound, frequency, and vibration can be confusing. We’ve put together some common questions below to help address any concerns and put your mind at ease.

What else is a sound bath called?

It’s also referred to as sound therapy, sound healing, sound meditation, or sound journey.

How much does a sound bath cost?

There are many recorded options available for free online. Prices for group sound baths vary ($15-$100) based on the number of participants, session length, and other modalities included. Private sessions are typically the most expensive, costing $100+ per hour. 

What will I feel during a sound bath?

Many people feel the vibration working on a subtle energy level which can result in visual, physical, and emotional sensations. It can feel like you’re wrapped in a soothing blanket of acoustic vibrations. Some people experience higher states of consciousness, like a waking dream. Most people feel relaxed, calm, and grounded. Lots of emotions can be released through sound. Don’t worry; this is a healthy process that supports better emotional health.

Is it like listening to music?

No. Listening to music is not the same as a sound-wave bath. The sounds used in baths aren’t structured and don’t incorporate the same musical arrangements like rhythm, melody, and harmony. In contrast to music, sound baths help you listen without analysis, reaction, or judgment, allowing your brain to relax and enjoy a more profound experience.

Is it meditation?

It’s different from meditation but can be meditative and help you experience the benefits of meditation. Got an overactive mind that makes meditation difficult? Sound baths only require that you get comfortable and listen, which naturally helps you expand mindfulness.

How often should you experience a sound bath?

You can enjoy them daily, weekly, monthly, or as-needed. Each session builds on the one before, allowing you to assess greater results over time.

What are the different types of sound baths?

There are many types of sound baths. Some sound healer focus on one area of instruments like crystal singing bowls. Rose quartz bowls can be used to evoke a heart-felt experience, while tourmaline bowls offer protective qualities. Sessions can provide a particular focus, like a shamanic sound bath that focuses on shamanic or “sonic” soul retrieval. Sound therapy can be a stand-alone experience or a compliment to yoga, reiki, or breath work. Sound baths can also be used before, during, and after ceremonial experiences, like with the use of psychedelics.

What’s the difference — sound bath vs. music therapy?

Although both involve musical instruments, they serve different purposes. Sound baths are viewed more as a spiritual practice focusing on feeling the sound vibrations throughout the body. Music therapy uses music therapy techniques for mental and physical health.

Learn More About Sound Therapy!