Healthy Lifestyle

What is a Sound Bath?

what is a sound bath

Sound baths are an incredibly relaxing experience and a great addition to any wellness program. 

Overall sound baths are an effective sound therapy with proven physical and mental benefits. And a good sound bath feels AMAZING! You might leave wiping drool off your face with your sweatshirt on backward and your body purring like a cat. Don’t miss the vibrational deliciousness of being bathed in soothing, coherent sound!

First, let’s learn about sound baths, then we’ll help you create a relaxing experience.

What is a Sound Bath?

A sound bath can be defined as a full-body listening experience that uses intention and therapeutic sound to bathe you in a gentle yet powerfully healing vibrational energy. Instead of being immersed in water, you’re immerse in sound waves. During a “sonic” bath, a trained sound therapy practitioner facilitates the experience using various instruments such as bells, chimes, singing bowls, drums, flutes, gongs, rattles, tuning forks, and vocals. As frequencies cleanse and stimulate your cells, you feel lighter, relaxed, and present. 

How Does a Sound Bath Work?

Sound therapy, grounded in sacred geometry and quantum physics, harnesses sound waves to cleanse, harmonize, and recharge your energy. Similar to acupuncture’s use of needles and reiki’s use of hands, sound therapy uses frequency and vibration to restore energy flow. As soothing sound waves wash over you, they provide a stable frequency that encourages your brain waves to synchronize and entrain with this coherent vibration.

During a sound healing session, instruments like crystal bowls and gongs fill the space, elevating your body’s frequencies to resonate at higher levels. Areas of imbalance within your body naturally sync up with these coherent sound waves, creating healthy vibrational frequencies within your cells, systems, and chakras. Consequently, you transition from your normal waking state (beta) to relaxed (alpha), meditative (theta), and deep sleep (delta) brain wave states where profound healing takes place. Different frequencies target various emotions, chakras, organs, and imbalances, often leaving people feeling revitalized after sound therapy.

healing frequencies

Benefits of Sound Baths

Why attend a sound bath? In a world of constant noise, stimulations, and distractions, sound waves help you relax, reset, and restore wholeness. Sound therapy is an ancient practice used worldwide for thousands of years to promote relaxation, spiritual connection, and well-being. Combined with loving intentions, sound waves are potent for reducing stress, improving mood, increasing energy, relieving pain, and many more benefits.

4 BIG Sound Bath Benefits

Therapeutic sound can help you…

1. Relax & Recharge

The most noticeable benefit of sound baths is that they help you relax and release stress. As the frequencies and layers of vibrations wash over you, your brain wave activity shifts into a restful state.

2. Increase Awareness

Sound baths create a healing environment for mindfulness. Stay curious and let your breath guide your focus. Observe your reactions to various sounds; they reveal insights about your emotions, belief patterns, and areas of tension.

3. Expand Consciousness 

Want to tap into deeper consciousness, creativity, and intuition? Sound baths help you disconnect from external distractions and tune into your inner self. The brainwave states reached during a sound bath, like theta, closely resemble those in meditation.

4. Improved Health & Well-Being

Sound therapy helps you achieve greater relaxation, resulting in less stress, better sleep, improved moods, more energy, and decreased pain and inflammation. It restores your natural energy flow, leading to improved overall health and well-being.

sound bath drums

How to Experience Sound Therapy 

Sound baths are suitable for a wide range of individuals, including beginners and people of various ages, budgets, and abilities. While therapeutic sound is generally safe and free from adverse effects, use your discretion to gauge your comfort in the setting. However, it’s important to note that sound therapy may not be suitable if you experience noise-triggered migraines or have recently suffered a concussion.

You can experience a sound bath at various locations, including yoga and meditation studios, outdoor parks, and communal spaces. Simply search for a “sound bath experience near me.” Sessions typically range from 15 to 60 minutes and can be standalone events or combined with other healing practices like yoga, meditation, and breath work. All you need to do is show up, be present, and listen. Explore the options below to find the one that suits you best.


Consider using guided sound healing recordings for an affordable and accessible way to familiarize yourself with different instruments and what to expect during a sound bath.

Online or In-Person

You have options to experience a sound bath online or in person, either individually or as part of a group. Many free options are available on YouTube. For online or in-person experiences, try Biofield Tuning. In Bend, OR, my favorite group sessions are with SOUNDSHALA.

Individual vs. Group

Individual sound baths offer targeted benefits for specific ailments, allowing the sound therapist to tailor frequencies for chakra balancing, emotional release, and subconscious reprogramming. On the other hand, group sessions generate a potent collective healing energy that enhances your experience. There’s no superior choice, only different approaches.

listen to a sound bath at home

How to Prepare for a Sound Bath

Preparing for a sound bath is straightforward. Whether you opt for an in-person or recorded session, find a tranquil, dimly lit space where you can get comfortable, like a yoga mat, couch, or bed. If possible, use noise-canceling headphones for an enhanced experience, but make the most of what you have. Check out the tips below for additional guidance.

If you choose an experience away from home, arrive early and follow these tips…

Sound Therapy Prep

  • Hydrate. It’s crucial to hydrate before and after a sound bath. Since your body is primarily composed of water, staying hydrated enhances the effect of the sound waves.
  • Dress comfortably. No, bathing suit needed! Opt for soft, stretchy clothing and bring layers as your body temperature may vary during the session.
  • Remove jewelry, watches and other items that may interfere with the experience. 
  • Create a relaxing space by use an eye pillow, blankets, bolsters, or pillows.
  • Set a heart-felt intention, such as self-love, can provide greater focus and results.
  • Breathe slowly and deeply to calm your nervous system and promote relaxation. 
  • Follow the sounds, being curious about how certain sounds affect your emotions.
  • Visualize yourself in a beautiful place, such as your favorite beach, or nature setting.
  • Integrate. Afterwards, take a moment to reflect and integrate your experience. How do you feel? What was your favorite instrument? Did any emotions arise? 
sound healing instruments

Questions About Sound Baths

Learning about sound, frequency, and vibration can be confusing. We’ve put together some common questions below to help address concerns and ease your mind.

What else is a sound bath called?

It’s also referred to as sound therapy, sound healing, sound meditation, or sound journey.

How much does a sound bath cost?

There are many recorded options available for free online. Prices for group sound baths vary ($15-$100) based on the number of participants, session length, and modalities included. Private sessions are the most expensive, costing $100+ per hour. 

What will I feel during a sound bath?

During a sound bath, you may sense subtle vibrations affecting you both visually and physically. It can feel like you’re floating, sinking, or even wrapped in a soothing blanket of acoustic vibrations. Some may enter heightened states of consciousness, similar to a waking dream. Typically, participants report feeling relaxed, calm, and grounded. It’s common for emotions to surface and release, contributing to improved emotional well-being – a healthy process.

Is it like listening to music?

No. Listening to music is not the same as a sound-wave bath. The sounds used in baths aren’t structured and don’t incorporate the same musical arrangements like rhythm, melody, and harmony. In contrast to music, sound baths help you listen without analysis, reaction, or judgment, allowing your brain to relax and enjoy a more profound experience.

Is it meditation?

It’s different from meditation but can be meditative and help you experience the benefits of meditation. Got an overactive mind that makes meditation difficult? Sound baths only require that you get comfortable and listen, which naturally helps you expand mindfulness.

How often should you experience a sound bath?

You can enjoy them daily, weekly, monthly, or as-needed. Each session builds on the one before, allowing you to assess greater results over time.

What are the different types of sound baths?

Various types of sound baths exist, with practitioners often specializing in specific instruments, such as crystal singing bowls. For instance, rose quartz bowls can evoke heartfelt experiences, while tourmaline bowls offer protective qualities. Some sessions have specific focuses, like shamanic sound baths that emphasize “sonic” soul retrieval. Sound therapy can be a standalone practice or complement activities like yoga, reiki, or breath work. Sound baths are also integrated into ceremonial experiences, including those involving psychedelics.

What’s the difference — sound bath vs. music therapy?

Although both involve musical instruments, they serve different purposes. Sound baths are viewed more as a spiritual practice focusing on feeling the sound vibrations throughout the body. Music therapy uses music therapy techniques for mental and physical health.

Learn More About Sound Therapy!