Holistic Wellness Coaching in Oregon and Online
Our holistic wellness coaching empowers you to overcome limitations, helping you live well in mind, body, and soul.
We guide you in shifting perspective, accessing your inner healer, and addressing underlying beliefs that limit your potential. Our personalized Wellness Coaching services focus on PSYCH-K® subconscious reprogramming and Biofield Tuning® sound therapy to support your journey.
Whether navigating subconscious, emotional, energetic, or physical blocks, we support you in aligning your mind, transforming your health, and creating a life you love!
Our coaching is available in Bend, Oregon, and online.
"Our leaders had an invaluable experience with Cate. We left inspired and incredibly grateful. We highly recommend her to anyone looking for a delicious breakthrough for success."
Nick Severino, Vice President, APPLE
Holistic Wellness Coaching and Retreats
Our health and wellness coaching programs address the root causes of challenges to support your overall well-being. We take a holistic approach to help you transform limiting beliefs, buried emotions, and other blocked energy that keeps you stressed, stuck, or frustrated. Ready to activate your healing potential and enjoy life more? Our programs include unique modalities for deep and sustainable change.
Individual Wellness Coaching
Break through barriers with personalized coaching sessions. Receive the guidance and support to create a life you truly LOVE.
Wellness & Spiritual Retreats
Reduce stress and rejuvenate your mind, body, and soul in one of our transformative Individual or Group Wellness Retreats.
PSYCH-K® — Subconscious Reprogramming
PSYCH-K® is an effective method for addressing underlying health issues and life challenges. Through specific postures and movements that facilitate a Whole-Brain State, PSYCH-K® empowers you to reprogram limiting subconscious beliefs and access higher levels of consciousness. This energy psychology modality has shown beneficial results in many areas of your life, including health, weight management, self-love, abundance, and more.
Biofield Tuning® — Sound Therapy
Biofield Tuning®deeply relaxes your nervous system while activating a powerful healing response. Using specialty tuning forks, Cate carefully combs through your energy field, helping to release stuck energy and unlock your potential. As soothing sound waves transform dissonance into harmony, many clients report experiencing relief from underlying issues. Tuning can promote a greater sense of optimal health, peace, and energetic flow.
Cate Ritter, Wellness Coach
Cate Ritter is the driving force behind Cate Ritter Wellness. As a Wellness Coach, PSYCH-K® Facilitator, and Biofield Tuning® Practitioner, Cate brings over a decade of experience in the wellness industry. With extensive global training, she has become a trusted expert in helping individuals transform limiting subconscious beliefs, suppressed emotions, energetic blocks, chronic stress, and health challenges.
Cate’s unique credentials and intuitive abilities allow her to deeply connect with clients, understand their needs, and support them on their healing journeys. Whether sharing insights through her popular blog, leading transformative wellness retreats, or working one-on-one, Cate empowers individuals to overcome limitations and activate new levels of passion, purpose, and potential.
"Cate's passion for health is contagious. She's an excellent, credible resource in the world of health & wellness."
Olivia Harlow, Editorial Producer, OUTSIDE MAGAZINE
Wellness Client Testimonials
We have over 100 integrative health & wellness coaching testimonials on our website! Discover how our clients have improved their health, happiness, and well-being...
Enlightening & Transformational
"My wellness sessions with Cate were enlightening and transformational. She's a pure and bright light. I learned about subconscious beliefs that I didn't know were holding me back. Together we worked through this so I can live the life I desire. I’ve seen healthy lifestyle changes manifest in my career and relationships. I immediately lost the feeling of anxiety I had on most days. I noticed that I don’t have fear holding me back; instead I wake up each day with wonder and curiosity. If you've been working on transformation and still feel stuck, jump in and give it a try!"
— Amy S. from Bend, OR
Powerful Process
"After doing PSYCH-K with Cate, I am speechless! Cate embodies every possible attribute that one would want in someone who will guide you through this transformative and powerful process. She’s the perfect balance of knowledgeable, warm, confident yet gentle and fun! She celebrates your success just as much as you! She is truly special and I couldn't imagine having gone through this process with anyone else. Not to mention that the process of PSYCH-K is very real and very transformative, but that part will speak for itself, you will see. Cate, you were born for this and I am so grateful that I was guided to you!"
— Jenny M. from New Hampshire
Hopeful & Excited
"Cate, I want to thank you from the bottom of my heart. You've allowed numerous old stories within me to finally heal. A more colorful version of myself has surfaced to new grounds. Today I speak about myself and see life differently. I wake up feeling more grateful, patient, positive, hopeful and excited. A very subtle, yet significant shift has made its way in. Many old stories that I've unintentionally convinced myself of for years have finally lost their grip. Thank you for your soft and sweet energy. It allowed me to feel very comfortable with you and surrender. With love and gratitude…"
— Malek G. from Montreal, Canada
Grounded & In Harmony
“My holistic wellness coaching experience with Cate Ritter has been very compassionate and transformational! After each PSYCH-K and Biofield Tuning session, I felt more balanced, grounded and in harmony. Cate is very intuitive and tailored each session to meet me where I was at on my wellness journey. I highly recommend working with Cate!”
— Wendy C. from Cincinnati, OH
Unbelievable Transformation
“Working with Cate was one of the best decisions I've made. Right from the start, things started getting better. After only a few sessions, the transformation was unbelievable! Cate helped me work through the blocks and negative beliefs that kept me stuck. The tangible progress I'm making in my daily life has elevated my confidence, self-esteem, and overall well-being. Cate’s level of commitment and concern for her clients is unmatched. I'm deeply grateful for her!”
— Philip L. from LA, CA
Immediate Shifts
"I had a profound experience working with Cate. In both my PSYCH-K and Biofield Tuning sessions, I felt a deep sense of trust (in both myself and in her) instantaneously. I can often feel guarded, especially working with someone new, but I felt as though I had been working with Cate for years. She has the kind of warm, loving, and grounded energy that immediately puts a person at ease. Her level of skill, experience, felt-sense, and ability to hold another person's energy that allows them to sink into the process is unparalleled. I felt immediate shifts, followed by a clearer sense of self and path. It was like having a major renewal and simultaneous activation. I look forward to continuing to work with her to see how the power of my deeper consciousness can unfold in the spacious container she provides. I highly recommend working with Cate and unlocking the vast possibilities of the subconscious that this work unfolds. I feel so grateful I found Cate and her work."
— Clara J. from Bend, OR
Begin Your Journey to Wellness
We’re excited to connect with you, help you overcome obstacles, reach your health goals, and guide you towards a life filled with greater well-being and joy.
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