Transform Your Health & Create a Life You LOVE!

Are you ready to transform your health and create a life you LOVE?

Welcome to your top resource for becoming the best version of you! At Cate Ritter Wellness, we're here to guide you through the healing process. Get ready to not only reach your goals, but exceed them! You’ll learn proven modern techniques and timeless ancient wisdom. The result? Deep healing on all levels.

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Want to be the healthiest, happiest version of yourself?

PSYCH-K® is one of the most effective ways to identify & heal root issues with your health & life.

As a PSYCH-K Facilitator, Cate uses PSYCH-K®, a proven form of energy psychology, to help you reprogram limiting subconscious beliefs. This can improve EVERY area of your life, including health, self-love, self-esteem, weight loss, finances, career, relationships, communication skills, trauma, phobias, addictions, and more.

Watch this video to learn why Dr. Bruce Lipton recommends PSYCH-K

View the PSYCH-K Process — start to finish!

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Get Started with PSYCH-K

Confused and overwhelmed about health, nutrition, weight loss, and wellness?

Our programs are efficient and effective because we get to the root of your issues. We say sayonara to symptoms at the source. This saves you time, money and frustration. Our wellness coaching includes a variety of holistic healing modalities, including PSYCH-K, heart-brain coherence, health, nutrition, weight loss, detox, lifestyle, soul-satisfaction, and more!

Sign up for a wellness program! Get the results you deserve now.

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Individual Coaching

Get one-on-one support to transform your health & create a life you LOVE!

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Workshops & Retreats

Join us for a small gathering to relax your body, reset your mind & rejuvenate your soul.

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Corporate Wellness

Build a healthier, high-performance workforce that delivers a strong return on investment.

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Get the easy-to-follow, step-by-step tools that have helped countless people create the health & lives they LOVE!

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Wellness Coach, PSYCH-K® Facilitator, HeartMath® Coach, Functional Diagnostic Nutrition® Practitioner, & Health Writer.​

With over 10 years of experience and extensive training across the globe, Cate uses various methods to help you transform your health and create a life you LOVE!​

Meet Wellness Coach Cate

In the Press


"Our leaders had an invaluable experience with Cate. We left inspired and incredibly grateful. We highly recommend Cate to a team looking for a delicious breakthrough for success."

Nick Severino, Vice President, APPLE

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Start Your Wellness Transformation…

We're happy you're here! Kick-start your wellness journey with the info, inspiration, and motivation to live the way you've always dreamed!

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Are you working hard without getting the results you deserve? Learn how PSYCH-K can help!

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Got body fat that won’t budge? Follow these surprising weight loss hacks to lose weight and keep it off!

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Discover 10 timeless nutrition tips to maximize daily nourishment, no matter what diet you follow.

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Find out the best way to prepare for a PSYCH-K session and what to expect during and after.

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Light & Uplifting

Yeva from Tulum, Mexico

"Cate's an amazing skillful PSYCH-K Facilitator. She's helped me realize the exact root issues out of the most chaotic monologues and apply very simple and effective techniques to shift the fundamental beliefs that affect all and everything in my life. Working with her always feels very light and uplifting — as she's genuinely in love with her life mission. She's not only highly professional, sharp, accurate and easy to work with — she truly feels just like a fun, sweet universal mother overflowing with love."

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Hopeful & Excited

Malek from Montreal, Canada

"Cate, I want to thank you from the bottom of my heart. You have allowed numerous old stories within me to finally heal. A more colorful version of myself has surfaced to new grounds. Today I speak about myself and see life differently. I wake up feeling more grateful, patient, positive, hopeful and excited. A very subtle, yet significant shift has made its way in. Many old stories that I have unintentionally convinced myself of for years have finally lost their grip. Thank you for your soft and sweet energy. It allowed me to feel very comfortable with you and surrender to your sessions."

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Enlightening & Tranformational 

Amy from Bend, OR

"My PSYCH-K® sessions with Cate were enlightening and transformational. She is a pure and bright light. I learned about thoughts I was holding in my subconscious that I did not know were holding me back. Together we were able to work through this so that I can live the life I desire. I’ve seen changes manifesting in my career and relationships. I immediately lost the feeling of anxiety I had on most days. I noticed that I don’t have fear holding me back, instead I wake up each day with wonder and curiosity."

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Blocked to Blissed

Aycan from Vancouver, WA

“During our sessions, I felt safe, comfortable and at ease. Cate made me feel like she has known me for a long time and was able to guide me to the core beliefs that I most needed to reprogram. After even just one session, I started feeling much better and felt really great after the third one. I can't believe how I am feeling right now compared to how I was just two months ago. I feel at peace!"

"Cate's passion for health is contagious. She's an excellent, credible resource in the world of health & nutrition."

Olivia Harlow, Editorial Producer, OUTSIDE MAGAZINE

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Ready to transform your health and create a life you LOVE?

Schedule a complimentary 15-minute phone consultation!