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Wellness Retreats

Feeling stressed, overwhelmed, or overworked? Our wellness retreats in Bend, Oregon, provide the perfect opportunity to relax, reset, and recharge.

Whether you're craving a transformative healing experience, a wellness getaway, or a deep dive into subconscious reprogramming and sound therapy, we’ll customize the experience to you.

Each retreat is designed to help you break through limiting patterns, reconnect with yourself and nature, and ignite lasting transformation.

Before you arrive, we co-create a personalized itinerary—blending holistic modalities, mindful movement, and curated resort amenities—to match your goals.

Photo courtesy of Juniper Preserve

Book Your Wellness & Spiritual Retreat

  • yoga on wellness retreat

    Fitness Center Yoga Class

    Photos courtesy of Juniper Preserve

  • luxury retreat wellness room

    Luxury Accommodations

  • juniper preserve resort lodge

    Juniper Preserve Resort Lodge, Bend Oregon

  • wellness retreat sound bath

    Lava Cave Sound Bath

  • healthy food at juniper preserve

    Heirloom Beet & Apple Salad at Iris Restaurant, Juniper Preserve

  • juniper-preserve-resort-lobby

    Resort Lobby, Juice Bar & Cafe

  • wellness-retreat-nature-walk

    Scenic Nature Walk

  • luxury wellness retreat room

    Luxury Accommodations at Juniper Preserve

  • wellness retreat sound therapy

    Biofield Tuning Sound Therapy with Cate Ritter

  • subconscious reprogramming on retreat

    PSYCH-K Subconscious Reprogramming with Cate Ritter

  • wellness room at juniper preserve

    Wellness-Focused Accommodations at Juniper Preserve

  • wellness retreat massage

    Juniper Spa Massage

  • retreat-yoga-on-the-lawn

    Yoga Class on the Lawn

  • wellness-retreat-wood-barrel-sauna

    Poolside Wood-Barrel Sauna

  • psilocybin retreat journey

    Psilocybin Journey With Cate Ritter at a Licensed Service Center in Bend, OR

  • wellness-retreat-meditative-activities

    Guided Teepee Meditation

  • relax-retreat-pool

    Relax in the Heated Pool or Hot Tub

  • magic mushroom retreat journey

    Magic Mushroom Journey With Cate Ritter at a Licensed Service Center in Bend, OR

  • golfing-juniper-preserve-bend

    Golf at Juniper Preserve

  • labyrinth-nature-walk-smudging

    Labyrinth Walk & Smudging

  • wellness retreat healthy food

    Mouth-watering Food from Iris Restaurant at Juniper Preserve

  • juniper preserve resort bend

    Juniper Preserve Resort

  • golf course sunset at juniper preserve

    Juniper Preserve Top-Ranked Golf Course

3-Day Luxury Wellness Retreat

Harmonize Your Body, Align Your Mind, & Awaken Your Soul

Immerse yourself in the stunning high desert landscape of Bend, Oregon, for a transformative 3-day wellness retreat at Juniper Preserve. Guided by expert Wellness Coach Cate Ritter, this exclusive experience blends subconscious reprogramming, sound therapy, and holistic healing to help you relax, realign, and recharge. Whether you’re seeking deep healing, personal growth, or a luxurious reset, this private retreat offers a fully customized approach to well-being.

The Retreat Experience

Designed for one to two people.

Pre-Retreat Preparation:

  • 1-hour Zoom Retreat Preparation session with Cate Ritter, including an intake questionnaire for personalized guidance

  • Retreat Planning Consultation with Juniper’s Wellness Concierge

  • 25% off room bookings at Juniper Preserve

Wellness Coaching Sessions:

Juniper Spa Signature Treatment:

  • Juniper Spa 80-minute massage, facial or body wrap, 30-minute Feels Like Floating sound bath, and option for massage cupping or light therapy (gratuity included)

Resort Amenities:

  • Access to the resort’s group fitness classes, heated pool, hot tub, wood barrel sauna, labyrinth walk, and nature trails

Pricing Per Person: $1,800

Optional Retreat Add-ons

Add-ons are available for an additional cost. You'll receive a complete list of options during your Retreat Planning Consultation.

  • Transportation (Redmond Airport and Bend)

  • Additional Juniper Spa treatments (with 15% discount)

  • Lava Cave sound bath and meditation

  • Sunset Lava Cave Tour

  • Wanderlust Guided Tours

  • Wheel Fun Rentals, including bikes and surreys

  • Moonlight Paddle Tour and Stargazing

  • Pickleball Court reservations, including rackets and balls

  • Golf at two top-ranked, award-winning courses

  • A Legal Psilocybin Journey (at a local Service Center) with Cate Ritter, Prism Bend's Licensed Psilocybin Facilitator

Note: Lodging, meals, and transportation are not included. There are restaurants on property. Rooms on the Wellness Level (third floor) have the option for a full kitchen that includes cookware and just about everything to feel like home away from home.

Wellness Retreat Reviews

  • Transformative Experience

    “I’ve attended MANY yoga, meditation, and wellness retreats over the years and I must say that my Personal Wellness Retreat with Cate was one of the most transformative experiences I’ve had.

    Now, I’m eating better, hydrating, moving my body more mindfully, stressing less, and feeling more connected to myself. The anxiety and worry I once felt has shifted into a muted channel that I observe without attachment. It feels like I have a superpower!

    Although I did a Personal Retreat, my family has greatly benefited from the time I took for myself. My kids commented that I’m much more relaxed and happier than before!”

    — Jen from Bend, OR

  • Liberating & Empowering

    “Before attending a Personal Wellness Retreat with Cate, I was really struggling. I felt exhausted, stressed, and worried most of the time. Fortunate to have found this holistic retreat, I signed up immediately.

    Cate used a variety of methods to guide me in releasing old emotions and trauma that I was unknowingly holding onto. It felt liberating and empowering! Throughout my 3-Day Retreat, I was pampered from head to toe! Cate set everything up, including a deep tissue massage, cryotherapy, compression boots, infrared sauna, sensory deprivation tank, and more.

    She prepared a customized itinerary for me with all the things I love to do and at a pace that was relaxing. I can’t recommend this enough.”

    — Jill from Portland, OR

  • Loving & Gentle Approach

    “My Personal Wellness Retreat with Cate was incredible! I’m an empath and introvert, so having this option one-on-one was ideal.

    I instantly felt safe, supported, and excited to work with her. Thanks to her loving and gentle approach, we were able to uncover some of the limitations preventing me from healing fully.

    She also gave me some helpful self-love tools to make life more enjoyable. Thanks again, Cate! I look forward to connecting with you again.”

    — Lisa from West Linn, OR

  • Greater Self-Love

    “I serendipitously found Cate online and signed up for a session. Within a few minutes, I knew I would be approaching new territory... and I LOVED that. My life had become so stagnant and uninspiring, and I was eager to find something to help me get my spark back.

    Cate guided me in creating a new relationship with myself that felt much kinder, more supportive, and loving than before. I didn't realize how much my self-love was connected to my success in other areas of my life either.

    The whole process has been awakening and mind-blowing. Highly recommend!"

    — Lauren from Eugene, OR

What to Expect: A Day on Your Retreat

Our Wellness Retreats provide a nurturing environment designed to enhance your well-being. Each day is thoughtfully designed to balance guided activities with personal relaxation, ensuring a peaceful and meaningful experience. While schedules vary, a typical day includes:

Awaken & Align

  • 8:00 AM — Nourishing breakfast

  • 9:30 AM — Yoga flow at Juniper's fitness center

  • 10:30 AM — Nature walk & time for reflection

Deepen Your Experience

  • 12:00 PM — Locally-inspired lunch

  • 1:00 PM — Private PSYCH-K® & Biofield Tuning® Session

  • 4:00 PM — Integration & refreshment

Rejuvenate & Restore

  • 4:30 PM — Juniper Spa Treatment & sound bath

  • 6:30 PM — Farm-to-table dinner

  • 8:00 PM — Moonlight Paddle & Stargazing Meditation

Additional Notes:

  • Schedules are adjusted based on retreat size and seasonal considerations to ensure an optimal experience.

  • Personalized smudging rituals with Oregon botanicals are available to enhance your retreat.

  • All you need is an open mind, a willingness to release what no longer serves you, and commitment to personal growth.

  • Our retreats help you deepen your connection with your soul, others, and the world around you. Through mindful movement, time in nature, and nourishing high-vibe foods, you’ll cultivate a more meaningful relationship with yourself.

  • We recommend arriving the day before your retreat begins and departing the day after it ends. This extra time helps you slow down, be present, and savor the beauty of Bend.

  • Yes, before your retreat, you’ll receive a Personal Itinerary. You can also use our Living Well Guide to Bend for recommendations on trails, restaurants, and holistic services to enhance your experience.

  • Yes, to ensure long-term success, we offer ongoing support through online and in-person wellness programs.

    We also offer legal psilocybin magic mushroom experiences through Prism Bend.

  • All services must be paid at least two weeks before your retreat date. While we don't offer refunds, we're happy to reschedule or cancel your retreat and issue you a credit. Credits must be used within one year of cancellation. Due to high demand, booking in advance is essential to secure your preferred dates.

  • To reschedule or cancel a Zoom Preparation Session, contact us ASAP. Cancellations less than 24 hours before your scheduled session will be charged the full session fee ($200).

    To reschedule or cancel your wellness retreat, please contact us ASAP. Arriving late could result in missing your retreat activities. Any credits issued must be used within one year of cancellation.

    Credit amount based on timing of cancellation or rescheduling:

    • Less than 24 hours: 25% credit

    • Less than 1 week: 50% credit

    • 1-2 weeks: 75% credit

    • 2+ weeks: 100% credit

Harmonize Your Body, Align Your Mind, & Awaken Your Soul

Cate Ritter Wellness retreat leader

Meet Your Retreat Leader

Cate Ritter, founder of Cate Ritter Wellness, has nearly 20 years of experience guiding clients toward greater well-being in mind, body, and soul.

She’s a Transformational Wellness Coach, certified PSYCH-K® Facilitator, Biofield Tuning® Sound Therapy Practitioner, and Oregon Licensed Psilocybin Facilitator.

With a wealth of knowledge in holistic health, she specializes in uncovering root issues to help clients move beyond subconscious, emotional, and energetic barriers. Through intuitive guidance and powerful modalities, she empowers you to tap into your inner healer, shift perspective, and truly transform.

juniper preserve at sunset

Why Juniper Preserve?

Cate Ritter Wellness has partnered with the spectacular Juniper Preserve to offer healing retreat experiences in the heart of the high desert. Surrounded by a beautiful Juniper forest with stunning mountain views, this resort provides the ideal setting for rest, renewal, and self-discovery. Enjoy access to a full-service spa, fitness center, hot tubs, pools, and an array of recreational amenities—all designed to support your well-being through relaxation and transformation.

The Magic of Juniper Trees

Juniper Preserve is located within an ancient juniper forest, making it a sanctuary for deep healing. Juniper trees have long been revered for their cleansing, protective, and spiritual properties, offering a bridge between worlds and a reminder of nature’s wisdom. As you walk among these sacred trees, you can feel them guiding you toward clarity and connection. Here, the land itself nurtures introspection, making it the perfect place to reflect and realign with your true self.

Join Us for a Transformative Wellness Retreat!