Transformational Wellness Coaching
Unlike typical health and wellness coaching that only address surface-level issues, our transformative approach focuses on root causes. We help you overcome limitations, elevate your well-being, and create a life you love. Whether you’re struggling with health, finances, or relationships, we look at underlying beliefs, emotional patterns, and energetic blocks for genuine, holistic healing.
With nearly 20 years of experience, we use powerful modalities like PSYCH-K® subconscious reprogramming, Biofield Tuning® and Vibrational Sound® sound therapy, and Oregon-licensed psilocybin journeys to create lasting, positive change.
Services are available in Bend, Oregon, and online.
Get Started Creating a Life You LOVE!
Twenty Years
Experience Guiding Holistic Wellness
100+ Reviews
From Happy Clients
✓ Facilitator
Certified & Licensed Facilitator
Programs & Pricing
Led by Transformational Wellness Coach Cate Ritter, these personalized services blend subconscious reprogramming, sound therapy, and holistic wellness support to help you get to the root of what’s keeping you stuck. Choose a single session, a 3-month foundational program, or a private retreat in Bend, Oregon, with online and in-person options available.
1-Hour Session| $200
Get started shifting perspective and reaching your goals with a flexible, pay-as-you-go session. Meet online via Zoom—or choose an 80-minute in-person session at Juniper Preserve for $400, which includes access to the pool, hot tub, and sauna access.
6-Hour Program| $1,000
Over three months, we’ll meet every other week for six sessions, flowing between subconscious reprogramming and sound therapy. This gentle rhythm provides deeply rooted support as your transformation unfolds. See the FAQ below for more details.
3-Day Retreat | $1,800
Nestle into Bend’s sun-lit high desert for three restorative days at Juniper Preserve. We’ll blend subconscious reprogramming, sound therapy, and holistic practices into a schedule designed just for you, creating space to relax, realign, and recharge.
Wellness Modalities We Offer
Our wellness coaching includes effective, science-backed modalities to address deeper layers of inner healing and transformation. We offer PSYCH-K® for subconscious reprogramming, Biofield Tuning® and Vibrational Sound® Therapy for sound-based energy alignment, and legal psilocybin journeys for expanded support. Together, these modalities help you connect with your inner healer, release underlying limitations, and live your best life.
SUBCONSCIOUS HEALING
PSYCH-K® Subconscious Reprogramming
Modern neuroscience shows that the beliefs held in your subconscious mind profoundly impact your health, habits, and happiness. In our wellness coaching sessions, we use PSYCH-K®—an evidence-informed energy-psychology method—to swiftly identify and transform limiting beliefs, opening the door to your fullest potential.
SOUND THERAPY
Biofield Tuning® Sound Therapy
Biofield Tuning is a gentle sound therapy that uses tuning forks to rebalance the body’s subtle energy field. As soothing vibrations move through and around you, they can help calm the nervous system and support your body’s natural healing response. Biofield Tuning can stand alone or pair with Vibrational Sound®Therapy.
PSILOCYBIN JOURNEYS
Oregon Licensed Psilocybin Journeys
Psilocybin therapy and services are legally available in Oregon under Measure 109, delivered within a safe, state-licensed framework. Through Prism Bend, we offer legal psilocybin journeys in Bend, OR. Our services include preparation, a journey day, and integration. Contact us to schedule a complimentary consultation!
Align Your Mind, Body & Soul. Transform Your Life.
Wellness Coaching FAQs
Have questions about our transformational wellness coaching? Explore the answers below.
-
Start with a one-hour PSYCH-K® session to uncover hidden stressors, clarify what’s keeping you stuck, and support faster transformation.
From there, Cate can recommend the best next step, such as a sound therapy session, the 6-Hour Wellness Program, or a private retreat.
Contact us to learn more about scheduling and preparation.
-
Sessions are available online via Zoom or in person in Bend, Oregon.
In-person sessions are 80 minutes and are available at:
Private office in SW Bend — $350
Juniper Preserve Spa — $400, includes pool, hot tub, & sauna access
-
Consistent wellness coaching provides the best results. We suggest scheduling a session every 2 to 4 weeks to start, then spacing sessions out every 1 to 3 months as you progress.
-
Our 6-Hour Wellness Program offers a structured path to deep transformation over 3 months.
How It Works
Six 1-hour Zoom sessions, every other week
Sessions alternate between Subconscious Healing with PSYCH-K® and Sound Therapy, primarily Biofield Tuning® with Vibrational Sound® elements woven in when appropriate.
Clients love this program because it creates an intentional rhythm, with time to integrate between sessions and build momentum from session to session.
Month 1 — Connect & Ground
Focus on safety, trust, and grounding, with sound therapy centered on the feet, knees, and root chakra.
Month 2 — Love & Create
Focus on creativity, protection, and self-love, with sound therapy centered on the sacral, solar plexus, heart, and hand chakras.
Month 3 — Express & Expand
Focus on intuition, expression, and expansion, with sound therapy centered on the throat, third eye, and crown chakras.
-
Our transformational wellness coaching can help you:
Heal the root of recurring patterns and challenges
Transform limiting beliefs that may be sabotaging your success
Release stress, suppressed emotions, and old protective patterns
Reconnect with your intuition, passion, purpose, and inner guidance
-
Yes. Many clients come to Cate Ritter Wellness because they feel stuck, blocked, or unsure how to move forward. Often, the root of the issue lives in the subconscious mind. PSYCH-K® can help identify and shift underlying limitations so you can create more freedom, clarity, and possibility in your life.
-
Please email Cate at least 24 hours before your appointment to cancel or reschedule. Sessions canceled or rescheduled with less than 24 hours’ notice will be considered complete.
-
Yes. All programs and hourly sessions expire one year from the date of purchase.
“Love her simple, yet logical approach to health & wellness.”
— Ron Kaspriske, Senior Editor, Golf Digest
Wellness Client Testimonials