Integrating Biofield Tuning
After Biofield Tuning, you'll want to integrate your session for maximum success. We've outlined what to expect, beneficial self-care tips, and more!
Biofield Tuning is a powerful sound therapy modality. Using awareness, intention, and sound, Cate guides energy back into flow. As a result, you feel less stuck and have more significant potential in all areas of your life, including your health and well-being. Tuning supports deep relaxation, emotional flow, trauma release, and more.
→ Discover Biofield Tuning Benefits!
The Tuning Process
Whether in-person or remote, the session format is similar and equally effective. Cate begins by activating energy centers and the Sushumna central energy channel that runs along your spine. This process primes you for Tuning and helps you get present.
Once energy is flowing, Cate uses a pendulum to determine the best approach. She begins at the outer edge of your field (preconception) and works towards your body to your current age. The tuning forks provide vibrational feedback that guides you into harmony.
We complete the session by re-checking chakras, grounding you, and wrapping you in a sonic love cocoon for easeful integration.
After Biofield Tuning
Biofield Tuning is an enjoyable experience. Most people feel relaxed, calmer, lighter, clearer, and more self-aware, while many feel more present and connected. Although some experience detox symptoms, those usually pass within a day. Follow the self-care tips below for support.
Detox symptoms can include:
Headaches and dizziness
Feeling very emotional
Exhaustion and fatigue
Rare instances: fever, rashes, phlegm, loose stool, vomiting
Sound Healing Self-Care
Integration plays a crucial role in sound healing success. After Biofield Tuning, Hydrate, eat a High-Frequency Diet, and enjoy more grounding activities, such as walking barefoot in nature or enjoying an Epsom salt bath.
1. Hydrate Deeply
Hydrate well before, during, and after your session. Drink plenty of water upon waking up and throughout the day. External hydration such as taking a shower or a 20-minute Epsom salt bath (or even foot soak) can also support the release of blockages.
2. Connect to The Earth
As weather permits, walk barefoot outside on the grass or bare ground after your session. Experiencing more electromagnetic equilibrium can relieve many symptoms. Connecting your feet to the earth grounds your energy, moving excess energy down and out of the body while drawing the earth's negatively charged ions into the body.
3. Shift Perspective
Coming into energetic harmony often requires a shift in perspective. Journaling can help you gain more clarity and insights. Becoming aware of your patterns opens up new potential.
4. Practice Patience
When it comes to healing, slow and steady is best. Be gentle, kind, and patient as you integrate your experience. Commit to yourself and increase your self-care by Nourishing Yourself With Self Love. Stay curious and have fun on your healing journey. You're exactly where you need to be for your soul's growth and expansion.
The Biofield Anatomy Map
Biofield Tuning Founder Eileen McKusick created the Biofield Anatomy Map. Like neuroscientists mapped the brain, Eileen has mapped core Biofield patterns, which may also contain the map of your subconscious mind. Why is this important? Subconscious limitations create energetic and physical blocks that keep you stuck. In other words, any obstructions in your life begin in your mind.
Biofield Tuning helps liberate you from old patterns, beliefs, emotions, and memories, so you resolve issues at the root for greater flow and freedom in your life. Working on a vibrational level provides a direct way to identify and adjust patterns, thereby redirecting energy in your system.
The Biofield Anatomy Map provides details on the chakras, ancestral river, mother and father zones, energetic ditches, and more to help you integrate your tuning session.
→ View the Biofield Anatomy Map
Sound Therapy Techniques
After you've experienced a standard Biofield Tuning session, check out what you can enjoy next! The following sound healing techniques are incorporated into sessions as needed.
Adrenal Rhythm Reset (ARR)
Many people get stuck in a stress response that leaves them exhausted, depleted, and drained. By resetting your adrenals' rhythm, we help harmonize energy systems throughout your body so they work more effectively.
Left Adrenal: regulates physical stressors such as physical pain, physical abuse, or having been in a dangerous situation.
Right Adrenal: regulates social stressors such as relationships.
Symptoms of adrenal imbalance: anxiety, exhaustion, depression, physical weakness, nervousness, irritability, thyroid issues, hormone imbalance, digestive issues, food allergies/sensitivities/intolerances, insomnia, difficulty making decisions, brain fog, sweating, and cravings.
You may need lighter activity and more rest after an ARR.
Sonic Soul Retrieval
Like Shamanic Soul Retrieval, Sonic Soul Retrieval uses the power of intention and sound to help the body heal suppressed emotions, trauma, and past lives!
This process uses crystals and the omnipresent magic of the world around us.
Sonic Meridian Flush
Cate uses weighted forks and crystals on your body to stimulate and open meridian pathways to liberate stagnant energy and restore natural flow.
This process is excellent for supporting your body's healing and detoxification.
Diaphragm Release
Using weighted forks on your body/hologram, we relax your diaphragm to promote deeper breathing and release stress, tension, and trauma in the body.
Spine Walk & Slide
Open up the back chakras for receiving while increasing communication between each vertebra, supporting spinal flow, and alleviating back pain!
Sacral Stabilization
Stabilize and support your sacrum for more grounded and creative energy.
Singing & Vocal Toning
Using our voices, we open pathways for greater heart, brain, body resonance in.
Sound Therapy Tools
Cate uses specialty Biofield Tuning forks, various instruments, and crystals to assist her in the Tuning process. Tuning forks may wear boots for specific uses. For example, the Circuit Boot is especially beneficial for pain and inflammation.
As Cate connects with your field, the forks act like a needle on a record player, broadcasting the vibrational language of the body.
Like a metronome, the forks give your body a steady rhythmic input to auto-correct or self-adjust. These forks also produce an electromagnetic charge, enabling us to use them like magnets to click-drag-and-drop energy in the field. Each fork produces a different frequency and has a particular purpose.
Unweighted Forks
Unweighted forks are audible and are used in the field. These forks are activated using a hockey puck.
174 Hz — a workhorse fork with a wide range of tones
528 Hz — a loving frequency that may have the potential to repair DNA
417 Hz — this fork creates a gentle, soothing sound
144 Hz — an extraordinary range of tones
Weighted Forks
Weighted forks are quiet and are used in the field and on the body.
Sonic Slider — produces the 12th harmonic of the Schumann Resonance and is excellent used as a self-care tool.
Schumann Pair — The 62.64 Hz is more yin and feminine while the 54.81 Hz is more yang and masculine. Creating a binaural beat of 7.83 Hz (the Schumann Resonance or earth's pulse), this pair is very grounding. This frequency is on the cusp of the alpha and theta brainwave states associated with meditating, creating, and healing.
Fibonacci Pair — The 89 Hz fork is a soothing "grandfather yinster," while the 144 Hz is a thorough "grandmother yangster." This bright and uplifting pair uses the harmonics of nature to restore the body's natural order and harmonic perfection. The Fibonacci sequence is called the "golden ratio" or "Phi."
Crystals
Highly structured crystals can be used on the body and in the field to amplify sound for even greater coherency.
The Nature of the Biofield
Watch Biofield Tuning Founder Eileen McKusick explain The Nature of the Biofield in this engaging Shift Network interview.
"Unlike other healing modalities that use tuning forks, in Biofield Tuning we're not working with the premise that you need to use specific frequencies to tune specific chakras or organs. What we do, instead, is find resistance in the field and simply stay there with a coherent sonic input. It's much more about biofeedback. We're allowing the body to hear its own noise and then self-correct. Your body knows its own coherent expressions and it just needs to be able to hear itself rather than any other specific frequency to be able to get back to its natural harmony." — Eileen McKusick
More info can be found in Eileen's book, Tuning the Human Biofield.
ABOUT THE AUTHOR
Cate Ritter is the founder of Cate Ritter Wellness and a Bend, Oregon–based Transformational Wellness Coach. Blending subconscious reprogramming (PSYCH‑K®), sound therapy (Biofield Tuning®), and legal psilocybin facilitation (Prism Bend), she is passionate about guiding others through safe, personalized healing journeys that dissolve limiting patterns and awaken mind‑body‑soul harmony.
Disclaimer: this information is for educational purposes only; not medical or mental‑health advice.