10 Wellness Tools That Truly Transform
When it comes to wellness and self-care, the tools you use shape how you feel physically, emotionally, and energetically. Over the past two decades, I’ve tested countless wellness products and healing tools, both personally and professionally as a Transformational Wellness Coach.
The ten items below are the ones I consistently return to because they genuinely make a difference. They help me feel more aligned and in flow, whether I’m moving through everyday life or guiding clients through deep transformation. These are my trusted, experience-based wellness tools to nourish your body, support your mind, and elevate your vibration from the inside out.
Note: Some links are affiliate links, meaning I may earn a small commission at no cost to you. This allows me to test and recommend only products I genuinely love and use.
My Essential Healing & Wellness Tools
Below are my top wellness tools—the ones that have been game-changers for me. Each supports healing in its own way, from nurturing the body and calming the nervous system to deepening spiritual connection and self-awareness. Whether you’re creating a self-care ritual, optimizing your health routine, or seeking tools to support emotional or energetic healing, you’ll find something here that resonates.
1. Licensed Psilocybin Journey
Of all the healing tools and modalities I’ve explored, the legal and therapeutic use of psilocybin has been the most profoundly transformative—surpassing even the 40+ ayahuasca plant-medicine ceremonies I’ve experienced in the Amazon.
Within Oregon’s licensed framework, these psychedelic experiences can open your heart, release long-held patterns, and activate your natural inner healing abilities.
Since 2024, I’ve been an Oregon-Licensed Psilocybin Facilitator, guiding people through safe, legal psilocybin journeys. Through my sister brand Prism Bend, I facilitate preparation and integration sessions online, with the in-person psilocybin journey taking place at a licensed service center in beautiful Bend, Oregon.
→ Learn More: Psilocybin for Wellness
2. Book: The Biology of Belief
Bruce Lipton’s The Biology of Belief was a game-changer on my healing journey. It explores how our beliefs shape our biology and reality, bridging science and spirituality in a way that forever changed how I view the body-mind connection.
Other books I love and recommend include:
Electric Body, Electric Health by Eileen McKusick — a fascinating look at how our biofield shapes health and transformation.
The Mindful Body by Ellen Langer — groundbreaking research showing how mindfulness and perception can influence healing, aging, and well-being.
The Secret Language of Your Body by Inna Segal — intuitive decoding of symptoms and emotions.
3. Vitamix Blender
My Vitamix blender is a daily essential for creating nourishing smoothies, smoothie bowls, soups, and even healthy ice cream.
I use it every day—sometimes multiple times—especially during warm summer months. The texture is unmatched, making it easy to enjoy more fruits, greens, and nutrient-rich meals. I honestly don’t know how I ever lived without it. This blender is my go-to tool for eating a High Vibration Diet.
4. Sous Vide Water Oven
I prefer a sous vide supreme water oven over the sous vide stick versions—it’s quieter, safer, and perfectly cooks proteins and vegetables while preserving nutrients. I love being able to seal my food, set the temperature, and know it will be perfectly cooked when I’m ready for my next meal.
A vacuum sealer is the perfect companion tool, especially during garden harvest season. I use it to preserve fresh herbs like mint so I can freeze them and enjoy their flavor all winter long.
Pair your sous vide setup with a free trial box from ButcherBox for quality, humanely raised meats delivered right to your door—ideal for clean eating made simple.
5. Bellicon Rebounder
My rainbow-bungee Bellicon is my favorite home workout tool. It supports lymphatic flow, boosts cardiovascular health, and brings pure joy through movement.
I use it for barre, rebounding, yoga, and even light strength training sessions. It’s gentle yet powerful, making it perfect for both energizing mornings and mindful movement breaks. And, as a bonus, my golden retriever loves to nap on top or underneath when I’m not using it!
6. Rollga Foam Roller
Practices like foam rolling and yoga support strength, flexibility, and emotional release by freeing stored tension and stress from the body. This creates space for deeper breath, more energy, and greater resilience. Even a few minutes a day can transform how you feel, making it easier to flow through life with ease.
I swear by the Rollga Foam Roller for myofascial release—it helps free up stuck energy and emotional tension held in the fascia. I often pair it with a massage gun for targeted relief and recovery. I also love my Manduka PRO Yoga Mat—durable, supportive, and perfect for yoga, stretching, or meditation.
7. LMNT Electrolytes
Hydration is one of the simplest yet most powerful wellness practices. Proper hydration boosts energy, supports detoxification, and helps you feel balanced and grounded in your body.
I love LMNT’s electrolyte formula for clean, balanced hydration that truly makes a difference in energy, focus, and recovery. I usually drink one to two packets throughout the day mixed with water—my favorite flavors are Citrus and Watermelon.
8. Living Libations Products
Created by Nadine Artemis, Living Libations’ pure botanical formulas transformed my dry, sensitive skin, cleared my acne, and greatly improved my oral health. They’re the most natural, high-quality self-care products I’ve ever used.
My must-haves include:
• Best Skin Ever (Immortelle)
• Jojoba Oil
• Calendula Comfort Shampoo & Conditioner
• Peppermint and Douglas Fir Essential Oils
• Everybody Loves the Sunshine Zinc Lotion
• Healthy Gum Drops & Triple Mint Enameling Toothpaste
• Sonic Shine Toothbrush
• Renegade Beauty by Nadine Artemis
9. Himalayan Salt Lamps
I love having Himalayan salt lamps throughout my home and office. Their gentle glow during the day reminds me of a spa, while the fire-like light at night feels cozy and supports my circadian rhythm. This soft, amber lighting creates a calming, restorative atmosphere that helps my body and mind relax.
The environment you create has a powerful impact on your well-being. Small sensory touches can transform your space into a sanctuary. I love using:
• Night lights for gentle illumination that calms the nervous system.
• Rosewater spray to refresh and ground both skin and spirit.
• Essential oils—especially rose, sandalwood, or lavender—to instantly shift mood and energy when diffused.
10. Paperblanks Journals
Beautiful and durable, Paperblanks journals inspire creativity and reflection. Having a regular journaling practice has truly changed my life. It’s one of the most powerful self-care rituals I follow—helping me process emotions, uncover patterns, and integrate insights into lasting change.
Writing by hand slows down your thoughts, creating space for reflection and deeper self-awareness. Whether you’re documenting your day, releasing emotions, or setting intentions, a dedicated journal becomes a trusted companion on your wellness path. For extra inspiration, pull a card from the Earth Warriors Oracle—a beautiful deck that connects you with tribal wisdom and spiritual purpose.
→ Explore 6 Mindfulness Journal Prompts
Integrating Wellness Into Everyday Life
Wellness doesn’t have to be complicated. Often, it’s the simple tools—a journal, a deck of cards, a foam roller, a salt lamp, or a well-loved book—that create the biggest shifts over time. What matters most is finding what supports you in feeling grounded, connected, and empowered in your daily life.
By weaving these tools into your routines, you cultivate a supportive environment for growth and transformation—one that helps you live with more intention, presence, and joy.
Disclaimer: This article is for educational purposes only and is not medical advice. The products and tools mentioned are based on my personal experience and may not be suitable for everyone. Always consult a qualified healthcare provider before making changes to your health, wellness, or supplement routine.
ABOUT THE AUTHOR
Cate Ritter is a Transformational Wellness Coach and Oregon-Licensed Psilocybin Facilitator with nearly 20 years of experience in the wellness industry. Through her brands, Cate Ritter Wellness and Prism Bend, she blends subconscious reprogramming, sound therapy, and psychedelic facilitation to help clients reconnect with their inner healing intelligence and live with greater vitality and joy.