PSYCH-K® Action Steps
Turn your subconscious breakthroughs into real-world momentum with simple, tailor-made steps you can start today.
What Are PSYCH-K® Action Steps?
In every PSYCH-K session, the magic happens twice—first in the mind, then in the actions that follow. PSYCH-K Action Steps are practical, simple actions you can take to move closer to the life you want. During your session, you’ll shift limiting subconscious beliefs and create manageable steps to activate and integrate your new beliefs. This process aligns with the work of Dr. Bruce Lipton, whose research shows how reprogramming the subconscious mind can profoundly influence our biology and behavior, leading to lasting transformation.
These Action Steps aren’t just about achieving outcomes but about the growth and learning you experience along the way. They keep you mindful of your goals, shift your energy toward creating the life you desire, and guide you to your highest good. Trust the process, stay open to how it unfolds, and express gratitude for each step—often, the results will exceed your expectations.
"Changing subconscious beliefs creates potential. Putting them into action creates results."
— Rob Williams, PSYCH-K Founder
✓ Prepare for Change
PSYCH-K® can create profound shifts, but only you can turn those shifts into a lasting reality. Be willing to release old beliefs, fears, and stories, and lean into new possibilities with clear intention. When you pair subconscious reprogramming with deliberate action, you become the conscious creator of a life that feels joyful and free.
Creating Effective Action Steps
During your PSYCH-K® session, I will guide you in creating effective Action Steps. As a certified PSYCH-K® Facilitator, I help you develop a customized approach that is:
✓ Doable, Enjoyable and Specific
Start small and make it so easy you can’t NOT do it. Want to hike Mt. Everest? Begin with doable hikes and challenge yourself over time. Break down big goals into clear, actionable steps that move you closer to success.
Action Steps shouldn’t feel like "to-do list” items. You want to feel EXCITED about them, not guilted into doing them. Create action steps you enjoy.
Get specific with what you want by providing details for achieving your goals. Want to build wealth? Start with manageable actions like setting financial goals, saving a specific amount each month, or asking your boss for a raise.
By following these tips, you’ll create Action Steps that are easy to achieve, enjoyable to pursue, and specific enough to bring your goals to life.
→ Read PSYCH-K Reviews!
Take Action to Integrate New Beliefs
After your session, Cate will send you a personalized PSYCH-K PDF, which includes your new beliefs, helpful insights, and Action Steps. These steps may be as simple as saying your new beliefs as affirmations or recording and listening to yourself repeat them.
Whether your Action Steps are a one-time effort or daily practice, adjust them to fit your schedule and pursue them passionately. Consistent action helps integrate your new beliefs and keeps you moving toward your goals until they feel fulfilled. With personalized support and consistent effort, you’ll experience the full potential of your new beliefs manifesting in your life.
✓ Action Step Ideas
Cate will help you create your PSYCH-K® Action Steps, which are most effective when custom-made by you, for you.
Record yourself saying your new beliefs and listen to them daily to reinforce them in your subconscious.
Change your wallpaper on your phone or computer to remind yourself of a new belief. For example, for “I’m a happy and adventurous person,” use a picture of yourself smiling while white-water rafting.
Switch your ringtone to a sound that reminds you to communicate with mindfulness each time your phone rings.
Treat yourself to something that represents the self-love you deserve, such as fresh flowers, a scarf, a ring, or a pair of slippers.
Create a dream board to reflect your ideal life. Journaling, visualizing, and meditating are also great tools to bring your dreams into focus.
Cleanse your energy by smudging yourself and your space. Cut energetic cords, write a letter to release old emotions, and burn it for closure.
Start a relaxing nighttime ritual with 30 minutes of gratitude journaling, restorative yoga, and meditation to set a calm, reflective tone for the evening.
Display $100 bills in your wallet and around your home to cultivate an abundance mindset.
Print your bank statement, black out the amount, and write in the amount you desire. Post it where you’ll see it daily—believe in it, and attract it.
How to Overcome Healing Blocks With PSYCH-K®
Not seeing immediate results? Be patient. It takes time for your mind to integrate new ways of being, thinking, and living. Give yourself grace and trust the process.
✓ Revisit Your Action Steps
Revisit your Action Steps. Are you following through? Do they need adjusting? Would additional PSYCH-K sessions help? Read Does PSYCH-K Really Work? to address skepticism.
✓ Get to the Root
Have you addressed the root of your issues? Sometimes, the key to progress lies in reprogramming a different area of your life. For example, you might desire abundance, but self-love could be the foundation you need first. Believing you're worthy of abundance may be the missing piece to unlocking your financial flow.
Take a moment to get clear on what you want, then examine related areas that may be influencing your situation. The beliefs you hold could be symptoms of deeper issues.
✓ Address Secondary Gains
Not experiencing success? Secondary gains could be holding you back. A secondary gain occurs when you unconsciously benefit from an unwanted problem, condition, or circumstance in your life. These hidden benefits can stem from unhealthy behaviors, addictions, health issues, or even injuries. If left unaddressed, secondary gains will continue to limit your success. Identifying and reprogramming these secondary gains with PSYCH-K can remove the subconscious blocks to your healing.
✓ Journal To Go Deeper
Journaling is a powerful Action Step to explore your subconscious and discover what areas need focus. When feelings, fears, or frustrations arise, ask yourself “Why?” Keep asking “Why?” until you can’t ask anymore—you might be surprised by how deep your beliefs go. For ideas and prompts, view Mindful Journaling.
You can also ask, “Why do I want this belief?” For example, if you desire more money, is it to feel successful or validated? Focusing on self-worth may unlock your financial flow. Then, journal what it feels like when your new beliefs are fully realized, and use detailed imagery to help manifest your desires.
✓ Nourish the Garden of Your Mind
PSYCH-K reprograms subconscious beliefs and perceptions, giving you the potential for lasting change—but you must take action. Think of your mind as a garden: PSYCH-K pulls out the weeds (old beliefs) and plants seeds (new beliefs). It's up to you to provide sunshine, water, and nourishment for those seeds to grow into beautiful flowers. Take action on your Action Steps to nurture your transformation!
✓ Manifest Like a Master
Want to manifest your Action Steps and goals faster? Spend more time doing what you LOVE! What excites you and makes you lose track of time? Those activities put you in a creative flow state, ideal for manifestation. The more time you spend in this state, the easier it becomes to attract the results you desire.
✓ Go Silent, Get Clear
Struggling to hear your inner voice? Try a silent fast. Simply avoid speaking for a few hours or extend it to a few days. Give yourself a peaceful retreat and inform others ahead of time so they can respect your quiet time. A silent fast is a powerful way to connect with your higher self, boost creativity, and deepen mindfulness. For best results, spend as much time in nature as possible. You might enjoy it so much that it becomes a monthly ritual to reset and recharge.
ABOUT THE AUTHOR
Cate Ritter is the founder of Cate Ritter Wellness and a Bend, Oregon–based Transformational Wellness Coach. Blending subconscious reprogramming (PSYCH‑K®), sound therapy (Biofield Tuning®), and legal psilocybin facilitation (Prism Bend), she is passionate about guiding others through safe, personalized healing journeys that dissolve limiting patterns and awaken mind‑body‑soul harmony.
Disclaimer: this information is for educational purposes only; not medical or mental‑health advice.