What are PSYCH-K® belief statements? After scheduling a PSYCH-K session, you’ll begin creating your own belief statements to use for subconscious reprogramming. Belief or goal statements are brief, positive sentences that express new beliefs you want to embody, such as “I deserve to be seen and heard” or “It’s safe for me to lose weight and keep it off.”

Are you not seeing the results you want despite trying different healing methods? Do you feel stuck or unable to make progress? We’re here to help you uncover the root of these challenges by exploring secondary gains and how they can impact success in every area of your life.

Is stress sabotaging your health and happiness? Stress is the biggest contributor to dis-ease as it restricts the energetic flow of your emotions, creativity, and healing. High levels of stress hormones can lead to issues with anger, anxiety, depression, sleep, and more. By using heart brain coherence techniques you can shift from stress to peace in minutes!

If you’ve tried everything to heal but still aren’t seeing results, wellness coaching might provide the support you need. Many people unknowingly get stuck in a stress response, which can block the body’s ability to heal. True wellness comes from within—and holistic wellness coaching can help you create the state your body needs to truly heal.

Want to experience greater health and happiness? Expressing gratitude brings numerous wellness benefits, improving your life satisfaction in various ways. It cultivates appreciation for what and who you have. While many reserve thanks during the holiday season, especially Thanksgiving, daily gratitude can greatly impact your physical health and happiness.

PSYCH-K® is a transformative technique designed to support self-healing by creating a balanced, Whole-Brain State. This state occurs when both hemispheres of the brain are synchronized, which facilitates a shift in subconscious beliefs and perceptions. When the left and right sides of the brain are working in harmony, it becomes easier to change deeply ingrained patterns and beliefs.

Discover how the power of setting intentions from your heart can benefit your well-being and creative flow! With deliberate practice, setting intentions can transform your life and enhance your overall wellness. In this post, we’ll cover why it’s important to set intentions, the benefits, how to set intentions authentically from your heart, and provide examples to get started.

Biofield Tuning is a powerful sound therapy modality. Using awareness, intention, and sound, Cate guides energy back into flow. As a result, you feel less stuck and have more significant potential in all areas of your life. After Biofield Tuning, you'll want to integrate your session for maximum success. We've outlined what to expect, beneficial self-care tips, and more!

Biofield Tuning is an innovative sound therapy method that uses tuning forks and vibrational frequencies to promote relaxation, balance, and harmony in the body and mind. This post explores Eileen McKusick’s discovery of the Biofield Anatomy Map, her philosophy behind Biofield Tuning, and how she’s revolutionizing the field of sound therapy.