Should You Eat a High Vibration Diet?

high vibration diet

A high vibration diet is nourishing for your body, mind, and soul.

Should you eat a high vibration diet? If you’re like many people, you feel confused about what to eat and frustrated you’re not making more progress with healthy eating. So how do you enjoy food AND get the best health results? And how do you eat healthy without feeling deprived? We’ll answer those questions and help simplify healthy eating. First, let’s talk about a high vibration diet and why it might literally resonate with you!

High Vibration Diet

A high vibration diet consists of eating foods that are natural, organic, whole, and alive. They’re vibrant and colorful. Great examples of high vibration foods are plants, such as fruits and vegetables. View the full list of options below. High vibration means having more light and less density. A high vibe diet is energizing, satisfying and nourishing. It tastes good and feels good when you eat this way. And there are many health benefits! It can help you lose weight, balance hormones, strengthen your immune system, stabilize blood sugar, and more.

Why eat a high vibration diet?

Is this some “woo-woo” hippie-dippy way of eating? You might think of it that way because it’s new and unfamiliar. But, it also makes a lot of sense. Everything is consciousness expressing itself in the form of energy or vibration. It’s not rocket science, it’s quantum physics. Every single thing that exists has its own vibration or frequency. Although most people can’t see energy, it still exists. In fact, you can use Kirlian photography to capture the magnetic energy radiating from an object. This allows you to see the energy or life force (Qi) surrounding it. Imagine how different your diet would be if you could always see this energy! Check out these electrifying photos of what you’re actually eating!

You Are What You Eat

Eating is simply a transfer of energy. So why not enjoy foods that raise your vibration instead of ones that lower it? The bottom line: eating a high vibration diet encourages you to eat more natural, unprocessed, whole foods. Eating this way helps you connect more with yourself and what your body needs. It supports energy healing and physical healing. And the more you raise your vibes, the more it raises the vibes of others and this planet. 

Why do you want a higher vibration? 

The highest vibration is that of God/Source/Spirit. This is the most healing, and loving energy. The more you align your vibes with this energy, the more connected you’ll feel to yourself, your life, others, and beyond. 

How do you choose high vibration foods? 

Foods that are enjoyed as close to their natural state as possible typically have a high vibration. Choose options that are natural and unprocessed for maximum benefits. Think of a fresh apple instead of a snack bar. Another example is cacao. Most people eat chocolate without realizing how processed and sugary it is. Try raw cacao for healthier, higher vibration options. 

High Vibration Foods

What do you eat on a high vibe diet?

healthy foods açaí bowl

A high vibration diet is… Hydrating, organic, non-GMO, whole, colorful, and mostly raw. The more you can stick with those qualities, the better.

4 High Vibration Diet Tips

  1. Choose Whole Foods over processed products.
  2. Read Food Labels. The fewer ingredients, the better.
  3. Opt for Quality. Pass on pesticides, GMOs, and toxic ingredients.
  4. Plan 1-2 Cheat Meals a Week.

High Vibe Foods

Hydrate with clean water, herbal tea, fresh vegetable juices, or coconut water.

Eat mostly foods to raise vibration, such as…

  • Fruits, vegetables, herbs, and spices
  • High vibration fruits: berries, goji berries, bananas, papaya, lemons, limes, apricots, pomegranates, grapefruit, dragon fruit, and peaches.
  • High vibration vegetables, herbs and spices: celery, sprouts, asparagus, spinach, cilantro, parsley, garlic, ginger, lettuce, kale, sweet potatoes, cucumbers, artichokes, Brussels sprouts, dandelion greens, spinach, tomatoes, winter squash

Eat small amounts of…

  • Plant-based fats: avocado, coconut, olives, nuts, and seeds
  • Grains, beans and legumes: gluten-free, unrefined
  • High-quality animal products: grass-fed beef/bison/elk, wild salmon, free-range poultry
  • Fermented products: cacao, kombucha, sauerkraut, pickles, etc.
  • Sweeteners: honey, maple syrup, dates, and fresh stevia

Low Vibration Foods

Low vibrational foods are often processed, refined, and more of a food product than an actual food. They lack the nutrients needed to help you feel, function, and perform your best. As a result, they weaken your energy and decrease your vibes. 


  • Non-organic items treated with chemicals (pesticides, fungicides, herbicides)
  • Genetically modified (GMO) products
  • Processed foods — packaged, canned, or pre-cooked
  • Conventional animal products: dairy, grain-fed meats/poultry, farm-raised fish, etc.
  • Processed fats: trans fats, partially/fully hydrogenated (canola, cottonseed, corn, margarine, soybean), polyunsaturated fats high in omega-6s (sunflower, safflower, and peanut oil), and cooking sprays
  • Gluten/wheat and refined grains: cereal, bread, pasta, etc.
  • Refined legumes/beans and unfermented soy (tofu, soy milk)
  • Artificial sweeteners (aspartame, sucralose)
  • Refined sugars (corn/rice syrup, agave, brown sugar, etc.)
  • Additives: citric acid, natural/artificial flavors, food coloring
  • Beverages: soda, sweetened beverages, and alcohol

Minimize or Avoid: caffeine, corn, eggs, pork, dairy products, and anything packaged in plastic

High Vibration Diet Questions

Is fruit bad?

No! Fruit contains fructose, but that sugar is in whole form. It hasn’t been processed or refined. Fruit is full of living water, vitamins, minerals, fiber, and antioxidants. It’s very supportive of your health and especially beneficial for flushing out toxins.

Cooked or Raw?

Most foods are best raw or lightly cooked. Nature gifts us foods that are naturally full of life and ready to eat. Some foods are meant to be cooked, while others are best kept raw. Why? High heat can change the vibrational and nutrient content. In general, the best preparation methods (in order of preference) include: raw, sprouted, steamed, blanched, pressure cooked, dehydrated, baked, roasted, or grilled. Avoid anything microwaved, deep-fried, or breaded.

What should I eat right now?

Ever wonder, “What should I eat right now?” Well, it’s not fail-proof, but the sway test is a fun way to connect more with what you consume. The sway test helps you feel the energy of your food to see if it’s a good match for you. You use your body to muscle test your food. This can help you pinpoint if a food is in alignment with what you need.

Try the sway test! Start by standing tall and balanced with your feet about hip-width apart. Grab the item you want to test and hold it in your hands. Close your eyes and ask yourself, “Is this a good choice for my body right now?” If you sway forward, then it’s a “yes.” If you sway backward, then it’s a “no.” If you don’t move then it’s neutral or unclear. Practice doing this and you’ll gain more confidence in choosing the best options for your body.

Mood-Boosting Foods

Want to feel light and bright? Reach for high vibration bananas, pineapple, mango, or oranges. Want to feel grounded and calm? Grab root veggies like carrots, beets, parsnips, and potatoes. These veg are deeply connected to the Earth which allows you to feel those qualities when you eat them. They can support you in feeling more present and rooted in your life. 

Healing Foods

Ever notice how certain foods look like body parts? Those foods have been designed by nature to heal your body. Foods that look like body parts resonate at the same frequency as those body parts, so eating those high frequency foods will strengthen the frequency of those organs and areas. Want better vision? Grab carrots! Want better brain function? Snack on walnuts. Celery helps your bones, olives support your ovaries, avocados support ovarian health, tomatoes support your heart, and strawberries support your teeth. There are many more examples. But this gives you an idea of how intelligent nature is and how easy it is to use food as medicine.

Watch Foods That Look Like Body Parts They’re Good For

Raise Your Vibration

Want more tips on how to raise your vibe?

Think Positive

One of the most important things you can do to raise your vibration is to develop a healthy relationship with food. Be mindful of your thoughts. Your thoughts have a vibration so be careful what you put out there around food. What you eat might be healthy but the thoughts you have around it might make it unhealthy. Use PSYCH K to reprogram limiting beliefs, perceptions, and fears you have around food. This will help you think positively and raise your vibration.

Bless Your Food

Many people “dig in” as soon as they sit down to eat. Instead, slow down, practice mindful eating, and bless your meal before you eat. Send love and gratitude to your food and all of the work it took to get it on your plate. You can also set an intention. For example, I intend to eat slowly and mindfully as I allow each bite to nourish me on all levels. You can also set an intention for the energy you wish to absorb. Your thoughts, emotions, and even the energy from your hands can influence energy positively or negatively.

Go Outside 

Being outside in nature breathing in the fresh air and soaking up the sun is a great way to recharge your energy. You can boost it even more by going barefoot. You might find that you’re less hungry in nature because you’re absorbing different forms of natural energy just by being outside. In contrast, being inside, especially in front of a technology can deplete energy. You might find that you’re extra hungry after sitting in front of a screen for a few hours. So spend more time outside to raise your vibration.

raise your vibration

Good Vibes 

A high vibration diet goes beyond what you eat. You also want to be careful of what you ingest from other sources. This includes thoughts, beliefs, people, the news, social media, etc. Stay positive by focusing on good vibes like gratitude, joy, love, and kindness. Practice more patience, forgiveness, empathy, and compassion towards yourself and others. When your vibration is high, you’ll naturally attract more good vibes.

Contact Cate for support!