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Nutrition

Should You Eat a High Vibration Diet?

high vibration diet

A high vibration diet is nourishing for your body, mind, & soul.

Should you eat a high vibration diet? If you’re like many people, you feel confused about what to eat and frustrated you’re not making more progress with healthy eating. So how do you enjoy food AND get the best health results? And how do you eat healthy without feeling deprived? We’ll answer those questions and help simplify healthy eating. First, let’s talk about a high vibration diet and why it might resonate with you!

High Vibration Diet

A high vibration diet consists of eating foods that are natural, organic, whole, colorful, vibrant, and alive. High vibration foods, like fruits and vegetables, have more light and less density. A high vibe diet is healthy, energizing, satisfying, and nourishing.

Why Eat a High Vibration Diet?

You might think this a “woo-woo” hippie-dippy way of eating because it’s unfamiliar, but it makes sense. Everything is consciousness expressing itself in the form of energy or vibration. Everything that exists has its own vibration, frequency, or energy signature. In fact, Kirlian photography captures the magnetic energy radiating from an object, allowing you to see the energy or life force (Qi) surrounding it. Imagine how different your diet would be if you could always see this energy! Check out these electrifying photos of what you’re eating!

Eating a High Vibration Diet

Eating a high vibe diet encourages you to eat more natural, unprocessed, whole foods. High vibrational meals help you connect more with yourself and what your body needs. It supports energy healing and physical healing. And the more you raise your vibes, the more it raises the vibes of others and this planet. 

Why Do You Want a Higher Vibration? 

The highest vibration is that of God/Source/Spirit. This is the most healing and loving energy. The more you align your vibes with this spiritual energy, the more connected you’ll feel to yourself, your life, others, and beyond. 

How Do You Choose High Vibration Foods? 

Foods that are enjoyed as close to their natural state as possible typically have a high vibration. Choose natural and unprocessed options for maximum benefits. Opt for a fresh apple instead of a snack bar. Another example is cacao. Most people eat chocolate without realizing how processed and sugary it is. Try raw cacao for healthier, higher vibration options. 

High Vibration Foods

What Do You Eat On a High Vibe Diet?

high vibe foods açaí bowl

A High Vibration Diet is… Hydrating, organic, non-GMO, whole, colorful, and mostly raw. The more you can stick with those qualities, the better.

9 High Vibration Diet Tips

Regardless of your diet, the following tips will help raise your frequency. Set your intentions, start with the best ingredients, and indulge your senses. Food is meant to be savored.

  1. Choose whole foods over processed products.
  2. Read food labels, favoring fewer ingredients.
  3. Opt for quality, passing on pesticides, GMOs, and toxins.
  4. Eat a rainbow of colors daily.
  5. Enjoy a fruit smoothie or fresh fruit for breakfast.
  6. Savor a nourishing salad for lunch.
  7. Swap a grain for a veggie at dinner.
  8. Snack on whole foods like fresh fruit, nuts, and seeds.
  9. Favor fruit for dessert and plan 1-2 Cheat Meals a week.

High Vibration Food Pyramid

Hydrate with clean water, herbal tea, fresh vegetable juices, or coconut water.

In a high vibration food pyramid, the following whole foods would be at the bottom. These foods provide a healthy foundation of nutrients that are highly satiating and deeply nourishing. The more colorful, alive, wild, raw, and close to nature you can find these high frequency foods, the better. Experiment and try a wide variety of foods and recipes; before you know it, you’ll have a delicious weekly meal plan that makes healthy eating easy.

Eat plenty of foods that raise vibrational frequency, such as…

  • All varieties of fruits, vegetables, herbs, and spices
  • High vibration fruits: apricots, bananas, berries (wild blueberries, camu camu, goji berries, etc.), dragon fruit, grapefruit, lemons, limes, papaya, peaches, and pomegranates
  • High vibration vegetables, herbs and spices: artichokes, asparagus, Brussels sprouts, celery, cilantro, cucumber, dandelion greens, garlic, ginger, kale, lettuce, microgreens, mushrooms, parsley, spinach, sprouts, sweet potatoes, tomatoes, winter squash

Eat small amounts of…

  • Plant-based fats: avocado, coconut, olives, nuts, and seeds
  • Grains, beans and legumes: gluten-free, unrefined
  • High-quality animal products: grass-fed beef/bison/elk, wild salmon, free-range poultry
  • Fermented products: cacao, kombucha, sauerkraut, pickles, etc.
  • Sweeteners: honey, maple syrup, and dates

Low Vibration Foods

Low vibrational foods are often processed, refined, and more of a food product than actual food. They lack the nutrients to help you feel, function and perform your best.

Avoid…

  • Additives: citric acid, natural or artificial flavors, food coloring
  • Artificial sweeteners and refined sugars
  • Beverages: alcohol, caffeinated beverages, soda, and sweetened beverages
  • Caffeine: including coffee and processed chocolate
  • Conventional animal products like dairy, grain-fed meat, and farm-raised fish
  • GMO or genetically modified products
  • Gluten, wheat, and refined grains
  • Processed low-quality fats like trans and hydrogenated fats
  • Non-organic items treated with chemicals (pesticides, fungicides, and herbicides)
  • Plastic: avoid anything packaged in plastic
  • Processed foods: anything packaged, canned, or pre-cooked
  • Unfermented soy, like tofu and soy milk

High Vibration Diet Questions

Is Fruit Bad?

No! Fruit contains fructose, but that sugar is in the whole form. It hasn’t been processed or refined. Fruit is full of living water, vitamins, minerals, fiber, and antioxidants that are beneficial for flushing out toxins and supporting your health.

Cooked vs. Raw?

Most foods are best raw or lightly cooked as high heat can change the vibrational and nutrient content. Generally, the best preparation methods (in order) include: raw, sprouted, steamed, blanched, pressure cooked, dehydrated, baked, roasted, or grilled.

Muscle Testing Food

Ever wonder, “What should I eat right now?” It’s not fail-proof, but the sway test is a fun way to see if a food is a good match for you. To try the sway test, stand balanced with your feet hip-width apart. Hold the food at your solar plexus (above your belly button), close your eyes, and ask, “Is this in alignment with my body right now?” As you muscle test food, swaying forward means, “yes,” while swaying backward means, “no.” If you don’t move, it’s neutral.

Mood-Boosting Foods

Want to feel light, bright, and radiant with high vibrational energy? Eat some banana, pineapple, mango, or orange. Want to feel grounded and calm? Enjoying root veggies, like carrots, beets, parsnips, and potatoes, allows you to feel more present and rooted in your life.

Healing Foods

Ever notice how certain foods look like body parts? Foods and body parts that look alike resonate at the same frequency. So eating those high frequency foods will strengthen the frequency of those areas of the body. Grab carrots for better vision! Snack on walnuts to boost brain function. Celery helps bones, olives support ovaries, avocados support ovarian health, tomatoes support the heart, and strawberries support the teeth. There are many more examples of the intelligent design of nature and how easy it is to use food as medicine.

Watch Foods That Look Like Body Parts They’re Good For…

Raise Your Vibration

Want More Tips on How to Raise Your Vibration?

Remember that you don’t have to be perfect to make BIG progress!

Think Beneficial Thoughts

One of the BEST things you can do to raise your vibe is to develop a healthy relationship with food. Thoughts and words vibrate, so be mindful of what you put out. What you eat might be healthy, but your thoughts can make it unhealthy. Use PSYCH K to reprogram limiting beliefs, perceptions, and fears around food to think more constructively and raise your vibration.

Bless Your Food

Slow down, eat mindfully, and bless your food before you eat. Send love and gratitude to your food and all the work it took to get it on your plate. Set an intention such as, “I eat slowly and mindfully as each bite nourishes me on all levels.” You can also set an intention for the energy you wish to absorb. Your thoughts, emotions, and even your hands can influence energy.

Go Outside 

Spend more time outside to raise your vibration. Being outside in nature, breathing in the fresh air, and soaking up the sun is great for recharging your energy. You can boost it even more by going barefoot. You might find that you’re less hungry in nature because you absorb more natural energy outside. In contrast, being inside, especially in front of technology, can deplete energy. You might feel extra hungry after sitting in front of a screen for a few hours.

raise your vibration

Good Vibes 

A high vibration diet goes beyond what you eat. Be careful of what you ingest from other sources, including people, the news, social media, and Things That Lower Your Vibration. Stay aligned by focusing on beneficial vibes like gratitude, joy, love, and kindness. Practice patience, forgiveness, empathy, and compassion towards yourself and others. When your vibration is high, you’ll naturally attract more good vibes.

Contact Cate for Support!