Transformational Wellness Coaching in Bend, Oregon & Online

Our transformative wellness coaching goes beyond traditional methods, helping you shift perspective, overcome limitations, and create a life you LOVE!

We specialize in subconscious reprogramming (PSYCH-K®), sound therapy (Biofield Tuning®), legal psilocybin facilitation (Prism Bend), and luxury wellness retreats—all designed to activate profound, sustainable transformation.

Whether you’re dealing with subconscious, emotional, or energetic blocks, our personalized support helps you align mind, body, and soul. Our holistic approach guides you to access your inner healer and unlock your potential.

Our coaching is available in Bend, Oregon, and online.

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"Our leaders had an invaluable experience with Cate. We left inspired and incredibly grateful. We highly recommend her to anyone looking for a breakthrough for success."

— Nick Severino, Vice President, APPLE

Personalized Wellness Coaching and Retreats

Ready to enjoy life more? Our transformative wellness coaching and retreats give you personalized guidance to elevate mind, body, and soul.

1-HOUR SESSION

Break through barriers with one-on-one coaching. Get the guidance and support to create a life you LOVE.

6-HOUR PROGRAM

Over three months, we’ll meet every other week, flowing between subconscious healing and sound therapy.

3-DAY RETREAT

Harmonize your body, calm your mind, and awaken your soul with a transformative Wellness Retreat.

Work With Us

Get Started Creating a Life You LOVE!

Transformational Healing Modalities

We offer three core modalities: subconscious reprogramming (PSYCH-K®), sound therapy (Biofield Tuning®), and legal psilocybin journeys. These complementary methods address the root of challenges—mentally, emotionally, physically, and spiritually. By engaging the subconscious mind, energetic body, and expanded states of consciousness, these tools work together to create deep inner healing, alignment, and transformation.

SUBCONSCIOUS

PSYCH-K® | Subconscious Reprogramming

PSYCH-K® is a proven way to transform underlying health issues and life challenges—from self-love to abundance and beyond. Using simple postures and movements that create a Whole-Brain State, this energy-psychology technique lets you rewrite limiting subconscious beliefs and tap into higher levels of consciousness.

SOUND

Biofield Tuning® | Sound Therapy

Biofield Tuning® calms the nervous system while activating a natural healing response. Using specialty tuning forks, Cate “combs” through your energy field, to release stuck energy and unlock potential. As soothing sound waves transform dissonance into harmony, many clients feel a greater sense of health, peace, and flow.

PSILOCYBIN

Legal Psilocybin Journeys | Bend, OR

As an Oregon-Licensed Psilocybin Facilitator, Cate Ritter offers safe, legal psilocybin journeys, including prep and integration. Psilocybin has the potential to benefit overall well-being— physical, emotional, mental, and spiritual— while helping creativity, addiction, anxiety, depression, grief, trauma, chronic pain, and quality of life.

True Wellness Begins Within — Where Mind, Body, & Soul Meet.

Cate Ritter, Wellness Coach

Cate Ritter is the driving force behind Cate Ritter Wellness. As a Wellness Coach, PSYCH-K® Facilitator, Biofield Tuning® Practitioner, and Licensed Psilocybin Facilitator, Cate brings nearly 20 years of experience in the wellness industry.

With extensive global training, she’s a trusted expert in helping individuals transform limiting subconscious beliefs, suppressed emotions, energetic blocks, chronic stress, and more.

Cate’s unique credentials, empathic abilities, and intuitive insights allow her to deeply support her client's healing journeys. Whether sharing insights through her popular blog, leading transformative wellness retreats, facilitating legal psilocybin journeys, or working one-on-one, Cate empowers individuals to overcome limitations and activate new levels of passion, purpose, and potential.

MEET CATE

"Cate's passion for health is contagious. She's an excellent, credible resource in the world of health & wellness."

— Olivia Harlow, Editorial Producer, OUTSIDE MAGAZINE

Wellness Coaching Testimonials

Enlightening & Transformational

"My wellness sessions with Cate were enlightening and transformational. She's a pure and bright light.
I learned about subconscious beliefs that I didn't know were holding me back. Together we worked through this so I can live the life I desire. I’ve seen healthy lifestyle changes manifest in my career and relationships.
I immediately lost the feeling of anxiety I had on most days. I noticed that I don’t have fear holding me back; instead I approach each day with wonder and curiosity.
If you've been working on transformation and still feel stuck, jump in and give it a try!"
— Amy S. from Bend, OR
Hopeful & Excited

"Cate, I want to thank you from the bottom of my heart. You've allowed numerous old stories within me to finally heal. A more colorful version of myself has surfaced to new grounds.
Today I speak about myself and see life differently. I wake up feeling more grateful, patient, positive, hopeful and excited. A very subtle, yet significant shift has made its way in. Many old stories that I've unintentionally convinced myself of for years have finally lost their grip.
Thank you for your soft and sweet energy. It allowed me to feel very comfortable with you and surrender. With love and gratitude…"
— Malek G. from Montreal, Canada
Immediate Shifts

"I had a profound experience working with Cate. In my PSYCH-K and Biofield Tuning sessions, I felt a deep sense of trust (in myself and her) instantaneously. I often feel guarded, especially working with someone new, but I felt as though I had been working with Cate for years. She has a warm, loving, and grounded energy that naturally puts a person at ease.
Her level of skill, experience, felt-sense, and ability to hold another person's energy that allows them to sink into the process is unparalleled. I felt immediate shifts, followed by a clearer sense of self and path. It was a major renewal and simultaneous activation.
I highly recommend working with Cate and unlocking the vast possibilities of the subconscious that this work unfolds."
— Clara J. from Bend, OR
Grounded & In Harmony

“My holistic wellness coaching experience with Cate Ritter has been very compassionate and transformational! After each PSYCH-K and Biofield Tuning session, I felt more balanced, grounded and in harmony.
Cate is very intuitive and tailored each session to meet me where I was at on my wellness journey. I highly recommend working with Cate!”
— Wendy C. from Cincinnati, OH
Happier, Lighter & Brighter

"Cate came into my life at the perfect time. I felt lost, low and lacking in zest for life. Over the course of 6 months, we unpacked limitations keeping me stuck. I now feel more confident and know these beliefs are key to unlocking so much potential in my life.
I’ve tried many healing modalities and wellness coaches. Cate is the right guide—gentle, nurturing, confident and results focused. I felt truly supported and seen without judgement.
Cate's intuitive abilities are incredible! She has been able to pick up on things such as how I think and feel about a topic without me telling her anything! It's like she knows what I need and where to focus my energies next. I feel happier, lighter, brighter, and excited.”
— Melissa M. from Melbourne, Australia