Healthy Lifestyle Nutrition

9 Nutrition Tips for Better Spiritual Health

timeless nutrition mixed berries in a bowl

Get the most out of your goals with nutrition tips to improve your spiritual health and well-being!

Tap into your natural vitality with tips to nourish your mind, body, AND soul. No matter what diet you follow, it’s important to understand that eating healthy is NOT about counting calories or feeling deprived. The more restrictive you are, the more stress you create and stress is a BIG contributor to dis-ease and disconnector from spirit.

A sustainable wellness program is one that makes healthy eating delicious, doable, & soul-satisfying.

The root of spiritual-healing nutrition is connecting with food in an intentional and nourishing way. It’s about setting intentions and tuning into what you and your body need. Food isn’t just fuel, it’s nourishment for your body, mind and spirit.

9 Spiritually Nourishing Nutrition Tips

Ready to improve your health and connect with your soul on a deeper level? Get started with 9 Nutrition Tips to improve your spiritual health and well-being! Begin incorporating one tip at a time, and before you know it, you’ll have implemented them into your lifestyle with ease.

1. Hydrate Upon Waking

Drink plenty of water throughout the day to stay hydrated and flush toxins from your physical and spiritual bodies. Many people suffer from chronic dehydration and a high toxic load, which is why hydrating well upon waking is crucial for your health and energy flow. Your body requires hydration to clear toxins out of your system and the morning is peak cleansing time.

Start your morning with these hydration options and set hydration reminders for the day. After hydrating, honor the cleansing process by waiting 15 minutes to consume anything.

hydrate with lemon water

Quench Your Thirst & Revitalize Your Soul With…

  • Lemon or lime water — squeeze and add the juice to 16 ounces of water
  • Coconut water — enjoy 16 ounces (great source of natural electrolytes)
  • Celery juice — 1 bunch or 16 ounces of juice
  • Cucumber juice — 2 cucumbers or 16 ounces of juice
  • Infused water — use sliced cucumber and mint or blueberries and basil

2. Eat More Mindfully

Eating mindfully is about being present to the flavors, textures, smells, and colors of the foods you eat. By engaging your senses, you create a deeper awareness for how you feel on a physical, mental, and spiritual level. This mindful approach helps you connect with yourself and food in a more nourishing way. Even without changing your diet, this tip can benefit your well-being. 

When you improve how you eat, you’ll naturally improve what you eat.

Before meals, create a foundation for spiritual nourishment by giving gratitude for your food. Connect with your heart and soul to bring blessings and connection into each bite.

3. Choose Whole Foods

Stop counting calories and focus on nutrients. Choose natural, one-ingredient foods over processed products. Quality is more important than quantity. Whole foods contain more nutrients to support spiritual health, energy, and vitality. Although eating whole foods seems simple, it can be challenging. Find healthier alternatives with tip #6 below and enjoy plenty of high vibration foods such as vegetables, fruits, nuts, and seeds.

4. Eat the Rainbow

Consume a rainbow of colors every day to support your physical, mental, and spiritual health. Colorful plant-based foods provide healing vibrations and spiritual nourishment for your physical and energy bodies, including chakras. Increase the colors you eat! Add berries to oatmeal at breakfast, enjoy a veggie-packed salad for lunch, and try a collard wrap for dinner.

Nourish Your Spirit with Colorful Foods…

Eating vibrant and colorful foods will transport your senses to a delicious spiritual experience!

  • Red: apples, cherries, beets, tomatoes, peppers, pomegranate
  • Orange: carrots, cantaloupe, citrus, mango, oranges
  • Yellow: bananas, pineapple, turmeric, squash
  • Green: apples, asparagus, leafy greens, cucumber, celery, micro-greens
  • Blue: blueberries, blackberries, grapes
  • Purple: eggplant, figs, cabbage, plums
  • Pink: watermelon, strawberries, raspberries, dragonfruit

5. Read Food Labels

Always read food labels and focus on the ingredients listed. Look for whole ingredients and a low sugar content. The fewer the ingredients, the better you’ll feel. For example, a Chocolate Chip Clif Bar contains 21 ingredients and 22 grams of sugar from refined sources, whereas a Chocolate Chip Brownie LÄRABAR contains 6 ingredients and 23 grams of sugar from dates. Although the LÄRABAR contains about the same amount of sugar as the Clif Bar, it’s comes from a whole food and contains far fewer ingredients.

6. Find Healthier Alternatives

Got F.O.M.O. (fear of missing out)? Rather than missing out on your favorite foods, find healthier alternatives or make it a cheat meal (#8 below). Swap processed foods for nutrient-dense alternatives. Processed foods, especially those containing refined sugar, lead to inflammation, weight gain and spiritual stagnation. With this spiritual nutrition tip, it’s best to include a smart swap every few days to ease new additions into your routine.

Choose Healthy Food Alternatives…

When possible, swap processed and refined foods for healthier alternatives or whole foods.

  • Cereal for steel-cut oatmeal — enjoy with fresh fruit & raw local honey
  • Bread for veggies — get creative with your vegetables (i.e. zucchini noodles)
  • Soda for kombucha — serve it in a special glass to feel fancy!
  • Cooking sprays for unrefined coconut oil — a tropical treat for cooking
  • Table salt for sea salt — sprinkle with LOVE & intention
  • Sweeteners for raw local honey — savor this phytonutrient powerhouse!

7. Opt for High-Quality Foods

Quality is key when it comes to spiritual nutrition. Choose organic and non-GMO options whenever possible. Select the highest quality single-ingredient foods you can afford, such as wild salmon, grass-fed beef, and organic blueberries. High-quality food that is grown with love will help to revitalize your spirit and provide nourishment for the soul. In contrast, poor quality processed foods will leave you feeling energetically and spiritually sluggish.

8. Plan To “Cheat”

This last nutrition tip nourishes you on all levels, including your sanity and spiritual health! Rather than being overly restrictive with what you eat and creating stress, plan to “cheat” your diet. It can be healthy and even beneficial to indulge.

To satisfy your senses, sanity & soul, plan 1-2 cheat meals a week.

If planning is a challenge, then abide by a three-bite rule. These strategies help you feel nourished while making it easier to eat healthy the rest of the week.

9. Savor Spiritual Practices

Nourish your mind, body, and soul with more spiritual practices. Whether it’s meditation, yoga or spiritual reading, spiritual practice will help boost your spiritual health and overall well-being. Studies show that spiritual practices reduce stress and anxiety, support better sleep and improve the body’s ability to heal itself. So take time out of your day to connect with yourself and tap into your higher power.

By following these spiritually nourishing nutrition tips you’ll be on the path to improved health and well-being!

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