Wellness & Spiritual Retreats in Bend, Oregon
Our Retreats help you relax, reset & recharge.
Do you feel stressed, overwhelmed, overweight, or overworked? You deserve time to slow down, unplug and focus on yourself. Our 3-Day Wellness Retreats in Bend, Oregon are the perfect way to reduce stress, lose weight, get healthier, boost vitality, reconnect with yourself, and feel alive again!
Customized to your personal needs, our retreat-based healing modalities include: PSYCH-K®, HeartMath®, nutrition, lifestyle, movement, meditation, laughter, self-love, and more.
Why Attend a Wellness & Spiritual Retreat?
Get the "Reset" You Need
With never-ending lists, distractions, and stimulation, it’s no wonder we’re experiencing more stress, disconnection, and dis-ease. Taking time to recharge is no longer a luxury, it’s a necessity! You deserve a healing getaway filled with deep relaxation, forest bathing, mindful movement, nourishing foods, inspired conversations, soulful connections, and more!
Our retreats are an invitation to connect to the essential nature of who you are… a SPIRITUAL being having a HUMAN experience.
Experience Better Results
If you’re like many people seeking help, you’ve read countless self-help books, visited different healing practitioners, and tried numerous diets, yet still haven’t gotten the results you deserve.
What’s keeping you stuck? Pssst… look at your limiting subconscious B.S. (Belief Systems).
This is how we’re different. Unlike most wellness experiences, built purely on relaxation, our retreats get to the root of your individual challenges in order to create real and lasting change.
Using a special blend of healing modalities, we get to the root of your issues for effective and sustainable results. We guide you in removing the blocks preventing you from experiencing bliss.
With new awareness, you’ll develop an understanding of why things have manifested in their current state, while learning empowering tools for creating the new and exciting outcomes you want in your life, starting NOW! As you release the past, you’ll feel aligned with the flow of the present and less limited by old B.S. (Belief Systems).
Ready to connect with your soul, reach your potential, and enjoy your life to the fullest? This isn’t just another health retreat, this is a life-changer! You’ll return home feeling more loved, joyful, confident, and content with yourself and your life.
Spiritual Retreat Benefits
Next Level Wellness
Our healing retreats are great for everyone, but especially spiritual seekers and health-conscious people. If you’re ready to elevate your mind, awaken your soul, and take your wellness to the NEXT LEVEL, you’ll love attending a retreat.
We focus on strengthening connection. You'll connect with yourself to experience more clarity, confidence, intuition, and inner peace. You'll also connect with like-minded individuals who share your desire for a happier and healthier lifestyle. Lastly, you'll connect with nature. When was the last time you trekked into the wilderness, watched a sunset or enjoyed an evening stargazing? Bend, OR has some of the most breathtaking views and outdoor experiences in the Pacific Northwest.
We have an incredible wellness team to provide the ultimate healing experience. Get the guidance you need with health, nutrition, weight loss, lifestyle, yoga, fitness, relaxation, and more. We also work with hiking guides, massage therapists, and various healers.
Our support goes beyond your stay. After the retreat, you’ll receive wellness tips, recipes, and resources to boost your progress. In addition, our team provides ongoing support via online and in-person Wellness Coaching Programs. Whether you live in Bend or not, we can help you continue your healing journey.
Expand Your MIND
Wellness Talks — Learn simple and effective ways to improve your nutrition, health, lifestyle, sleep, fitness, mindset, and more.
Relax Your BODY
Deep Relaxation — Relax with a therapeutic massage, facial, or detox treatment. Natural hot springs are also available.
Satisfy Your SOUL
Food & Scenery — Enjoy stunning views while savoring delicious local food. We focus on fresh, farm-to-table cuisine.
Quiet Your Mind, Awaken Your Soul!
Healing Retreats in Oregon
Our 3-Day Wellness Retreats provide a healing environment to improve your wellbeing and everyday life. Post-retreat you'll receive info and resources to ensure your success. You can also order a Healing Care Package to enjoy at home. See the Sample Daily Schedule below.
- Nutritious & Delicious Farm-to-Table Cuisine
- Detox Beverages, Teas & Herbal Remedies
- Educational Wellness Talks
- Guided Scenic Nature Hikes
- All-Level Yoga with Singing Bowls & Reiki
- Meditation & Meditative Activities
- Therapeutic Massages, Facials & Body Wraps
- Healthier "Happy Hour" — Positivity & Inspiration
- Nutrition — make healthier food choices now
- Fitness — have fun, shed fat & build strength
- Mindset — elevate your mind to NEW levels
- Detox — reclaim inner & outer radiance
- Relax — manage stress with ease
- Sleep — deeply rest to fully recharge
- Connect — forge friendships that last a lifetime
- Keep in Touch — support continues after you leave!
Health & Nutrition
Find the best beverages and foods to nourish your body daily. Create healthy and delicious meals in minimal time.
Balancing work and life can be difficult. Learn optimal strategies to improve sleep, reduce stress, and boost fitness results.
Detox & Fat Loss
Improve your health as you cleanse your entire body and enjoy sustainable weight loss. Buh-bye stubborn body fat!
Sample Daily Schedule
Good Morning! Rise & Shine...
7:00 — Wake up with fresh lemon water & celery juice
8:00 — Cleansing all-level yoga flow
9:00 — Energizing breakfast with mushroom elixirs
10:00 — Guided scenic silent hike with healthy snacks
Lunch, Learn & Relax
12:00 — Picnic lunch with mindful eating exercises
1:00 — *Educational wellness talk
2:00 — Relax with a facial, massage, or body wrap
3:00 — Experience PSYCH-K®, HeartMath®, Biofield Tuning®, & more!
*Nutrition & Lifestyle Tips, Detox Boosters & Fat Loss Secrets, Expand Your Mind & Awaken Your Soul, Nourish Yourself With Self-Love
Savor, Connect & Rest
5:00 — Healthy Happy Hour
6:00 — Farm-to-table dinner
7:00 — Ceremonial share circle
8:00 — Restorative yoga with reiki
9:00 — Meditation & healing sound bath
The Mountains Are Calling YOU...
Wellness Retreats in Bend, Oregon
Come enjoy a Wellness Retreat in Bend, Oregon. This Pacific Northwest mountain town is a Mecca for outdoor enthusiasts. Get ready for all kinds of nature-based wellness activities and fun in the sun. Start your day with cleansing beverages, gentle yoga, and an energy-boosting breakfast. Take a hike through wildflower meadows to reach high desert plateaus. Enjoy breathtaking views of snow-covered peaks. Stop and savor a picnic lunch at a waterfall. Relax and unwind with a massage or take a dip in one of Oregon’s natural hot springs. With many invigorating options to enjoy, you’ll go home revitalized and ready to conquer the world!
Ready to slow down, unplug, and focus on yourself for a few days? Leave the chaos of daily life behind as you enjoy a deeply restorative retreat. This “Mini Wellness Vacation” is the perfect way to relax, reset, and recharge! We cover mind, body, and soul healing in this high vibe, self-love focused retreat that’s custom-created for you.
Each of our Group Wellness Retreats take place in a relaxing and inspiring setting. You’ll have time to go inward and connect with yourself on a deeper level, and you’ll have fun bonding with others in a shared process. Together, we’ll take an unforgettable healing journey that elevates your health and life to the next level.
2022 Schedule Coming Soon!
Meet Your Retreat Leader
Hi Beautiful Soul, I'm Cate Ritter! I believe the path to healing is love and that starts with self-love. But in order to fully experience the healing power of love, you have to get the blocks out of the way first. Most people experience BIG blocks in the forms of limiting subconscious beliefs, buried emotions, and energetic incoherence.
Using advanced training and experience from around the globe, I guide others in releasing the blocks that prevent them from experiencing their bliss. You deserve to align your mind, transform your health, and create a life you LOVE. Let's get started!
Liberating & Empowering
“Before attending a Personal Wellness Retreat with Cate, I was really struggling. I felt exhausted, stressed, and worried most of the time. Fortunate to have found this holistic retreat, I signed up immediately. Cate used a variety of methods to guide me in releasing old emotions and trauma that I was unknowingly holding onto. It felt liberating and empowering! Throughout my 3-Day Retreat, I was pampered from head to toe! Cate set everything up including a deep tissue massage, cryotherapy, compression boots, infrared sauna, easy float (sensory deprivation tank), and more. She prepared a customized itinerary for me with all the things I love to do and at a pace that was relaxing. Can’t recommend this enough.”
— Jill from Portland, OR
“I serendipitously found Cate online and signed up for a consult. Within a few minutes I knew I was going to be approaching new territory... and I LOVED that. My life had become so stagnant and uninspiring and I was eager to find something to help me get my spark back. Cate guided me in creating a new relationship with myself that felt much kinder, more supportive, and loving than before. I didn't realize how much my self-love was connected to my success in other areas of my life either. The whole process has been awakening and mind-blowing. Highly recommend!"
— Lauren from Eugene, OR
Loving & Gentle Approach
“My Personal Wellness Retreat with Cate was incredible! I’m an empath and introvert, so having this option 1-on-1 was ideal. I instantly felt safe, supported, and excited to work with her. Thanks to her loving and gentle approach, we were able to uncover some of the limitations preventing me from healing fully. She also gave me some helpful self-love tools to make life more enjoyable. Thanks again, Cate! I look forward to connecting with you again.”
— Lisa from West Linn, OR
“I’ve attended MANY yoga, meditation, and wellness retreats over the years and I must say that my Personal Wellness Retreat with Cate was one of the most transformative experiences I’ve had.
Now, I’m eating better, hydrating, moving my body more mindfully, stressing less, and feeling more connected to myself. The anxiety and worry I once felt has shifted into a muted channel that I observe without attachment. It feels like I have a superpower! Although I did a Personal Retreat, my family has greatly benefited from this time that I took for myself. My kids commented that I’m much more relaxed and happier than before. Much love to you, Cate!”
— Jen from Bend, OR
Details & FAQ
Which retreat option is best for me?
Contact us to schedule a free 15-minute consult to discuss your options. All retreat participants begin with a 1-Hour Wellness Assessment Session via Zoom.
What experience do I need?
All that’s required is an open mind, a willingness to let go of what no longer serves you, and a commitment to yourself and your healing journey. We offer all-level fitness options.
How big are the group retreats?
In order to provide an intimate and personal experience, we limit our group retreats to 8 participants.
Will I receive an itinerary?
All retreat participants will receive an itinerary and any other important info before your start date. You’ll also receive additional materials when you meet with Cate. After your retreat, you’ll have PDFs with detailed info and hyperlinks to additional resources.
When should I arrive?
View your itinerary for specific times. We recommend arriving the day before and leaving a day after your retreat. Having extra time allows you to acclimate, slow down, get present, and savor the scenery.