Wellness Retreats

Wellness & Spiritual Retreats in Bend, Oregon

Feeling stressed, overwhelmed, or overworked? Our wellness retreats in Bend, Oregon, provide the perfect opportunity to relax, reset, and recharge. Whether you're seeking a transformative healing experience, a wellness getaway, or a retreat focused on subconscious reprogramming and sound therapy, we have a personalized option for you.

wellness retreats bend oregon

Yoga Class — Photo courtesy of Juniper Preserve

4 Benefits of Our Wellness Retreats

With constant to-do lists, distractions, and overstimulation, it's no surprise that so many people feel stressed, disconnected, and unwell. You deserve a rejuvenating retreat filled with customized support, nourishing foods, mindful movement, and soulful connections.

1. Break Through Barriers

Have you tried various wellness approaches but still feel stuck? Limiting subconscious beliefs may be holding you back. Unlike most retreats that focus on relaxation, we go deeper—using holistic modalities to shift underlying patterns for true transformation.

2. Feel Connected

Reconnect with yourself, others, and nature. Gain clarity, confidence, and a renewed sense of balance while enjoying the incredible natural beauty of Central Oregon’s high desert.

3. Personalized Experience

Before your retreat, we take the time to understand your unique needs, ensuring a personalized experience. We help you plan your stay and tailor your activities to align with your goals.

4. Sustainable Success

To ensure long-term success, we offer ongoing support through online and in-person wellness programs. We also offer legal psilocybin magic mushroom experiences through Prism Bend.

The Mountains Are Calling YOU... Join Us for a Transformative Wellness Retreat in Bend, Oregon!

3-Day Luxury Wellness Retreat

Harmonize Your Body, Align Your Mind, & Awaken Your Soul

Immerse yourself in the stunning high desert landscape of Bend, Oregon, for a transformative 3-day wellness retreat at Juniper Preserve. Guided by expert Wellness Coach Cate Ritter, this exclusive experience blends subconscious reprogramming, sound therapy, and holistic healing to help you relax, realign, and recharge. Whether you’re seeking deep healing, personal growth, or a luxurious reset, this private retreat offers a fully customized approach to well-being.

The Retreat Experience

Designed for one to two people.


Pre-Retreat Preparation:

  • 1-hour Zoom Retreat Preparation session with Cate Ritter, including an intake questionnaire for personalized guidance
  • Retreat Planning Consultation with Juniper Preserve’s Wellness Concierge
  • 25% off room bookings at Juniper Preserve

Wellness Coaching Sessions:

Juniper Spa Signature Treatment:

  • Juniper Spa 80-minute massage, facial or body wrap, 30-minute Feels Like Floating sound bath, and option for massage cupping or light therapy (gratuity included)

Resort Amenities:

  • Access to Juniper Preserve’s group fitness classes, heated pool, hot tub, wood barrel sauna, labyrinth walk and nature trails


Pricing Per Person: $1,800

cate ritter biofield tuning practitioner

Optional Retreat Add-ons

Add-ons are available for an additional cost. You'll receive a complete list of options during your Retreat Consultation.

  • Transportation (Redmond Airport and Bend)
  • Additional Juniper Spa treatments (with 15% discount)
  • Lava Cave sound bath and meditation
  • Sunset Lava Cave Tour
  • Wheel Fun Rentals, including bikes and surreys
  • Moonlight Paddle Tour and Stargazing
  • Pickleball Court reservations, including rackets and balls
  • Golf at two top-ranked, award-winning courses


Note: Lodging, meals, and transportation are not included. There are restaurants on property. Rooms on the Wellness Level (third floor) have the option for a full kitchen that includes cookware and just about everything to feel like home away from home.

luxury spa at juniper preserve

Juniper Spa  Photo courtesy of Juniper Preserve

lava cave sound baths bend OR

Lava Cave Sound Bath — Photo courtesy of Juniper Preserve

cate ritter wellness coach bend oregon

Meet Your Retreat Leader

Hi, I'm Cate Ritter! As the founder of Cate Ritter Wellness, I have nearly 20 years of experience guiding clients toward greater well-being in mind, body, and soul.

I'm a Transformational Wellness Coach, certified PSYCH-K® Facilitator, Biofield Tuning® Sound Therapy Practitioner, and a Licensed Psilocybin Facilitator.

With a wealth of knowledge in holistic health, I specialize in uncovering root issues to help clients move beyond subconscious, emotional, and energetic barriers. Through intuitive guidance and powerful modalities, I empower you to tap into your inner healer, shift perspective, and truly transform.

Retreats at Juniper Preserve

Cate Ritter Wellness has partnered with the spectacular Juniper Preserve to offer healing and luxurious retreat experiences in the heart of the high desert. Surrounded by a beautiful Juniper forest with stunning mountain views, Juniper Preserve provides the ideal setting for rest, renewal, and self-discovery. Enjoy access to a full-service spa, fitness center, hot tubs, pools, and an array of recreational amenities—all designed to support your well-being through relaxation and transformation.

wellness retreat room at juniper preserve

Mountain View Room Photo courtesy of Juniper Preserve

magical retreat setting

Juniper Forest — Photo courtesy of Juniper Preserve

The Magic of Juniper Trees

I love hosting retreats at Juniper Preserve as it's surrounded by an ancient juniper forest, making it a sanctuary for deep healing. Juniper trees have long been revered for their cleansing, protective, and spiritual properties, offering a bridge between worlds and a reminder of nature’s quiet wisdom. As you breathe in the crisp desert air and walk among these sacred trees, you can feel them grounding and guiding you toward clarity and connection. Here, the land itself nurtures introspection, making it the perfect place to reflect and realign with your true self.

Your Wellness Retreat Awaits—Are You Ready?

What to Expect: A Day on Your Retreat

Our Wellness Retreats provide a nurturing environment designed to enhance your well-being. Each day is thoughtfully designed to balance guided activities with personal relaxation, ensuring a peaceful and meaningful experience. While schedules vary, a typical day includes:

yoga wellness retreat bend oregon

Morning Flow Yoga Photo courtesy of Juniper Preserve

massage on retreat bend OR

Juniper Spa Massage Photo courtesy of Juniper Preserve

Morning: Awaken & Align

  • 8:00 AM — Nourishing breakfast
  • 9:30 AM — Morning flow yoga at Juniper's fitness center
  • 10:30 AM — Nature walk & time for reflection


Afternoon: Deepen Your Experience

  • 12:00 PM — Locally-inspired lunch
  • 1:00 PM — Private PSYCH-K® & Biofield Tuning® Session
  • 4:00 PM — Integration & refreshment


Evening: Rejuvenate & Restore

  • 4:30 PM — Juniper Spa Treatment & sound bath or enjoy the pool, hot tub, and wood-barrel sauna
  • 6:30 PM — Farm-to-table dinner
  • 8:00 PM — Moonlight Paddle Tour & Stargazing Meditation


Additional Notes:

  • Schedules are adjusted based on retreat size and seasonal considerations to ensure an optimal experience.
  • Personalized smudging rituals with Oregon botanicals are available to enhance your retreat.

Harmonize Your Body, Align Your Mind, & Awaken Your Soul

Wellness Retreat Reviews

Our site features over 100 coaching testimonials! Hear from individuals who have experienced great results from our wellness retreats.

Liberating & Empowering

“Before attending a Personal Wellness Retreat with Cate, I was really struggling. I felt exhausted, stressed, and worried most of the time. Fortunate to have found this holistic retreat, I signed up immediately. Cate used a variety of methods to guide me in releasing old emotions and trauma that I was unknowingly holding onto. It felt liberating and empowering! Throughout my 3-Day Retreat, I was pampered from head to toe! Cate set everything up, including a deep tissue massage, cryotherapy, compression boots, infrared sauna, sensory deprivation tank, and more. She prepared a customized itinerary for me with all the things I love to do and at a pace that was relaxing. I can’t recommend this enough.”

— Jill from Portland, OR

Greater Self-Love

“I serendipitously found Cate online and signed up for a session. Within a few minutes, I knew I would be approaching new territory... and I LOVED that. My life had become so stagnant and uninspiring, and I was eager to find something to help me get my spark back. Cate guided me in creating a new relationship with myself that felt much kinder, more supportive, and loving than before. I didn't realize how much my self-love was connected to my success in other areas of my life either. The whole process has been awakening and mind-blowing. Highly recommend!"

— Lauren from Eugene, OR

Loving & Gentle Approach

“My Personal Wellness Retreat with Cate was incredible! I’m an empath and introvert, so having this option 1-on-1 was ideal. I instantly felt safe, supported, and excited to work with her. Thanks to her loving and gentle approach, we were able to uncover some of the limitations preventing me from healing fully. She also gave me some helpful self-love tools to make life more enjoyable. Thanks again, Cate! I look forward to connecting with you again.”

— Lisa from West Linn, OR

Transformative Experience

“I’ve attended MANY yoga, meditation, and wellness retreats over the years and I must say that my Personal Wellness Retreat with Cate was one of the most transformative experiences I’ve had.

Now, I’m eating better, hydrating, moving my body more mindfully, stressing less, and feeling more connected to myself. The anxiety and worry I once felt has shifted into a muted channel that I observe without attachment. It feels like I have a superpower! Although I did a Personal Retreat, my family has greatly benefited from the time I took for myself. My kids commented that I’m much more relaxed and happier than before. Much love to you, Cate!”

— Jen from Bend, OR


Retreat Details & FAQs

What experience do I need?

All you need is an open mind, a willingness to release what no longer serves you, and commitment to personal growth.

What makes our retreats spiritually healing?

Our retreats help you deepen your connection with your soul, others, and the world around you. Through mindful movement, time in nature, and nourishing high-vibe foods, you’ll cultivate a more meaningful relationship with yourself.

When should I arrive?

We recommend arriving the day before your retreat begins and departing the day after it ends. This extra time helps you slow down, be present, and savor the beauty of Bend.

Will I receive an itinerary?

Yes, before your retreat, you’ll receive a Personal Itinerary. You can also use our Living Well Guide to Bend for recommendations on trails, restaurants, and holistic services to enhance your experience.

Upfront Payment And No Refunds

All services must be paid at least two weeks before your retreat date. While we don't offer refunds, we're happy to reschedule or cancel your retreat and issue you a credit. Credits must be used within one year of cancellation. Due to high demand, booking in advance is essential to secure your preferred dates.

Cancelling or Rescheduling

To reschedule or cancel a Zoom Preparation Session, email us ASAP: cate@cateritter.com. Cancellations less than 24 hours before your scheduled session will be charged the full session fee ($200).

To reschedule or cancel your wellness retreat, please email us ASAP: cate@cateritter.com. Arriving late could result in missing your retreat activities. Any credits issued must be used within one year of cancellation.

Credit amount based on timing of cancellation or rescheduling:

  • Less than 24 hours: 25% credit
  • Less than 1 week: 50% credit
  • 1-2 weeks: 75% credit
  • 2+ weeks: 100% credit

Ready for a Transformative Wellness Retreat?