Wellness Retreats

Wellness & Spiritual Retreats in Bend, Oregon

Our Retreats help you relax, reset & recharge.

Do you feel stressed, overwhelmed, overweight, or overworked? You deserve to slow down, unplug and focus on yourself. Our 3-Day Wellness Retreats in Bend, Oregon are the perfect way to reduce stress, get healthier, connect with yourself, and feel alive again!

Our retreat-based healing modalities are customized to your needs and include PSYCH-K®, Biofield Tuning®, HeartMath®, nutrition, lifestyle, movement, meditation, laughter, self-love, and more.

Why Attend a Wellness & Spiritual Retreat?

Get the "Reset" You Need

With never-ending lists, distractions, and stimulation, it’s no wonder we’re experiencing more stress, disconnection, and dis-ease. Taking time to recharge is no longer a luxury; it’s a necessity! You deserve a healing getaway filled with deep relaxation, forest bathing, mindful movement, nourishing foods, soulful connections, inspired conversations, and more!

woman on wellness and spiritual retreat

Our retreats are an invitation to connect to the essential nature of who you are… a SPIRITUAL being having a HUMAN experience.

Experience Better Results

If you’re like many people seeking help, you’ve read countless books, experienced different modalities, and tried numerous diets, yet still haven’t gotten the results you deserve.

Why are you stuck? Pssst… look at your subconscious b.s. (belief systems).

This is how we're different. Unlike most wellness experiences built purely on relaxation, our retreats get to the root of challenges.

Transformational Process

Using a unique blend of healing modalities, we get to the root of issues for effective and sustainable results. We guide you in removing the blocks preventing you from experiencing bliss.

With new awareness, you’ll understand why things have manifested while learning empowering tools for creating NEW outcomes. As you release the past, you’ll feel aligned with the present and less limited by old b.s. (belief systems).

Ready to enjoy your life to the fullest? This isn’t another health retreat; it's a life-changer! You’ll return home feeling whole, joyful, confident, and content with yourself and your life.

Spiritual Retreat Benefits

Next Level Wellness

Our healing retreats are great for everyone, especially spiritual seekers and health-conscious individuals. If you’re ready to elevate your mind, awaken your soul, and take your wellness to the NEXT LEVEL, you’ll love attending a retreat.

Feel Connected

We focus on strengthening connection. You'll connect with yourself to experience more clarity, confidence, intuition, and inner peace. You'll also connect with like-minded individuals and nature. Ready to trek into the wilderness, watch a sunset, and enjoy an evening stargazing? Bend, OR, has some of the most breathtaking views and outdoor experiences in the Pacific Northwest.

Exceptional Support

Our incredible wellness team provides the ultimate healing experience. Get the guidance you need with health, nutrition, weight loss, lifestyle, relaxation, and more. We also work with hiking guides, massage therapists, and various healers.

Sustainable Success

Our support goes beyond your stay. After the retreat, you’ll receive wellness tips and resources to boost your progress. In addition, our team provides ongoing support via online and in-person Wellness Programs. Whether you live in Bend or not, we can help you continue your healing journey.

meditation for retreats

Expand Your MIND

Wellness Talks — Learn simple and effective ways to improve your nutrition, health, lifestyle, fitness, mindset, and more.

massage on retreat

Relax Your BODY

Deep Relaxation — Relax with a therapeutic massage, facial, or detox treatment. Natural hot springs are also available.

farm to table dinner

Satisfy Your SOUL

Food & Scenery — Enjoy stunning views while savoring delicious local food. We focus on fresh, farm-to-table cuisine.

Quiet Your Mind, Awaken Your Soul!

Healing Retreats in Oregon

Our 3-Day Wellness Retreats provide a healing environment to improve your well-being and everyday life. Post-retreat, you'll receive info and resources to ensure your success. You can also order a Healing Care Package to enjoy at home. See the Sample Daily Schedule below.

healthier happy hour

Event Activities

  • Nutritious & Delicious Farm-to-Table Cuisine
  • Detox Beverages, Teas & Herbal Remedies
  • Wellness Talks & Energy Downloads
  • Guided Scenic Nature Hikes
  • All-Level Yoga with Singing Bowls & Reiki
  • Meditation & Meditative Activities
  • Therapeutic Massages, Facials & Body Wraps
  • Healthier "Happy Hour" — Positivity & Inspiration

woman with hands framing belly

Retreat Support

  • Nutrition — make healthier food choices now
  • Fitness — have fun, shed fat & build strength
  • Mindset — elevate your mind to NEW levels
  • Detox — reclaim inner & outer radiance
  • Relax — manage stress with ease
  • Sleep — deeply rest to recharge fully
  • Connect — forge friendships that last a lifetime
  • Keep in Touch — support continues after you leave!

Elevate Your Mind

PSYCH-K® is an easy and proven method to elevate your mind and eliminate the barriers to healing, happiness, and success.

Sound Healing

Learn how to use therapeutic sound to reduce stress and restore rhythm, flow, and harmony in your health and life.

Health & Nutrition

Find the best beverages and foods to nourish your body daily. Create healthy and delicious meals in minimal time.

Healthy Lifestyle

Balancing work and life can be difficult. Learn optimal strategies to improve sleep, reduce stress, and boost fitness results.

Sample Daily Schedule

fresh lemon water

Good Morning! Rise & Shine...

7:00 — Wake up with fresh lemon water & celery juice

8:00 — Cleansing all-level yoga flow

9:00 — Energizing breakfast with mushroom elixirs

10:00 — Guided scenic silent hike with healthy snacks

woman getting spa facial

Lunch, Learn & Relax

12:00 — Picnic lunch with mindful eating exercises

1:00 — Wellness talk & energy activation

2:00 — Relax with a facial, massage, or body wrap

3:00 — Experience PSYCH-K, Biofield Tuning, & more!

farm to table salad

Savor, Connect & Rest

5:00 — Healthy Happy Hour

6:00 — Farm-to-table dinner

7:00 — Ceremonial share circle

8:00 — Restorative yoga with reiki

9:00 — Meditative movement & sound bath

The Mountains Are Calling YOU...

Wellness Retreats in Bend, Oregon

Join us for a Wellness Retreat in Bend, OR! This Pacific Northwest mountain town is a Mecca for outdoor enthusiasts. Get ready for nature-based activities and fun in the sun. Start your day with cleansing beverages, gentle yoga, and an energy-boosting breakfast. Then, take a hike through wildflower meadows to reach high desert plateaus. Enjoy breathtaking views of snow-covered peaks. Savor a picnic lunch at a waterfall. Relax with a massage or dip in a natural hot spring. With many refreshing options to enjoy, you’ll go home revitalized and ready to conquer the world!

Personal Retreat

Ready to slow down, unplug, and focus on yourself? Leave the chaos of daily life behind as you enjoy a “Mini Wellness Vacation” to relax, reset, and recharge! We cover mind, body, and soul healing in this high-vibe, self-love-focused retreat.

Join Our 2024 Waitlist!

Group Retreat

Our Group Wellness Retreats provide time to go inward and connect with yourself on a deeper level while having fun bonding with others. Together, we’ll take an unforgettable healing journey that elevates your health and life to the next level.

Join Our 2024 Waitlist!

Meet Your Retreat Leader

Hi, I'm Cate Ritter! I believe the path to healing is love, which starts with self-love. But to fully experience the healing power of love, you must get the blocks out of the way. Most people experience BIG blocks in the forms of subconscious beliefs and buried emotions.

Using advanced training and experience from around the globe, I guide others in releasing the blocks that prevent them from experiencing their bliss. You deserve to align your mind, transform your health, and create a life you LOVE!

Retreats at Juniper Preserve

Cate Ritter Wellness has partnered with the spectacular Juniper Preserve just outside of Bend, Oregon to provide a deeply healing and enjoyable retreat experience. You’ll love the tranquility of the high desert! With the natural landscape of the surrounding Juniper forest, incredible panoramic mountain views, a luxury full-service spa, a fitness center, two top-ranked golf courses, hot tubs, pools, and various recreational amenities, Juniper Preserve inspires rest, rejuvenation, and exploration.

Ready to Experience a Wellness Retreat?

Retreat Reviews

Liberating & Empowering

“Before attending a Personal Wellness Retreat with Cate, I was really struggling. I felt exhausted, stressed, and worried most of the time. Fortunate to have found this holistic retreat, I signed up immediately. Cate used a variety of methods to guide me in releasing old emotions and trauma that I was unknowingly holding onto. It felt liberating and empowering! Throughout my 3-Day Retreat, I was pampered from head to toe! Cate set everything up, including a deep tissue massage, cryotherapy, compression boots, infrared sauna, easy float (sensory deprivation tank), and more. She prepared a customized itinerary for me with all the things I love to do and at a pace that was relaxing. I can’t recommend this enough.”

— Jill from Portland, OR

Greater Self-Love

“I serendipitously found Cate online and signed up for a session. Within a few minutes, I knew I would be approaching new territory... and I LOVED that. My life had become so stagnant and uninspiring, and I was eager to find something to help me get my spark back. Cate guided me in creating a new relationship with myself that felt much kinder, more supportive, and loving than before. I didn't realize how much my self-love was connected to my success in other areas of my life either. The whole process has been awakening and mind-blowing. Highly recommend!"

— Lauren from Eugene, OR

Loving & Gentle Approach

“My Personal Wellness Retreat with Cate was incredible! I’m an empath and introvert, so having this option 1-on-1 was ideal. I instantly felt safe, supported, and excited to work with her. Thanks to her loving and gentle approach, we were able to uncover some of the limitations preventing me from healing fully. She also gave me some helpful self-love tools to make life more enjoyable. Thanks again, Cate! I look forward to connecting with you again.”

— Lisa from West Linn, OR

Transformative Experience

“I’ve attended MANY yoga, meditation, and wellness retreats over the years and I must say that my Personal Wellness Retreat with Cate was one of the most transformative experiences I’ve had.

Now, I’m eating better, hydrating, moving my body more mindfully, stressing less, and feeling more connected to myself. The anxiety and worry I once felt has shifted into a muted channel that I observe without attachment. It feels like I have a superpower! Although I did a Personal Retreat, my family has greatly benefited from the time I took for myself. My kids commented that I’m much more relaxed and happier than before. Much love to you, Cate!”

— Jen from Bend, OR

Details & FAQ

Which retreat option is best for me?

Contact us to ask questions and schedule a session.

Who can benefit from a Wellness Retreat?

Our retreats are designed with all levels of spiritual seekers in mind. Whether you’re looking to deepen your meditation practice, connect more consciously with your body, or gain clarity about what you want, you’ll receive expert guidance and support.

What makes our retreats spiritually healing?

Our spiritual healing retreats help you reconnect with your soul, others, and beyond. As you engage in mindful movement, spend time in nature, and eat high vibration foods, you’ll feel connected to yourself in a new and nourishing way. The more you connect with your essence, a beautiful soul having a human experience, the more you notice positive shifts in ALL areas of your life.

What experience do I need?

Come with an open mind, a willingness to release what no longer serves you, and a commitment to yourself and your journey.

Will I receive an itinerary?

Two weeks before your retreat, you'll receive a Local Bend Itinerary with recommendations for resources, restaurants, trails, scenic drives, wellness classes, and other healing services.

When should I arrive?

View your itinerary for times. We recommend arriving the day before and leaving the day after your retreat. Having extra time allows you to slow down, get present, and savor the scenery.

How big are the group retreats?

Depending on the location, we limit our group retreats to 9-15 participants to provide an intimate experience.

Excited to Begin Your Transformation?