Wellness Retreats

About Our Wellness Retreats

Cate Ritter Wellness Retreats help you relax, reset & recharge.

Do you feel overweight or overworked? You deserve time to slow down, unplug and focus on yourself. Our 3-day wellness retreats are the perfect way to reduce stress, lose weight, boost vitality, and feel alive again. We help you heal on all levels. Our retreat support includes nutrition, lifestyle, mindset, movement, meditation, laughter, self-love and more. Get Started!

wellness retreat oregon

Experience a top Wellness Retreat in Bend, Oregon!

Why Attend Our Wellness Retreat?

Next Level Wellness

Our healing retreats are great for everyone, but especially health-conscious people. If you’re ready to advance your mind and take your wellness to the NEXT LEVEL, you’ll love attending a retreat.

Feel Connected

We focus on strengthening connection. Connect more with yourself to find the confidence, clarity, and inner peace you seek. This is the perfect way to quiet your mind, strengthen your intuition, and live from your heart. You can also connect with like-minded individuals who share your desire for a better, happier, and healthier lifestyle. Lastly, connect with nature. When is the last time you watched a sunrise or sunset? How about stargazing? Bend, Oregon has some of the most incredible views in the Pacific Northwest.

Exceptional Support

We have an incredible team of wellness professionals to provide the ultimate healing experience. Get the guidance you need with health, nutrition, weight loss, detox, lifestyle, yoga, fitness, relaxation, and more. We also have trained chefs, hiking guides, massage therapists, estheticians, and various healers.

Sustainable Success

Our support goes well beyond your stay. After the retreat, you’ll receive wellness tips, recipes, and resources to boost your progress. In addition, our wellness team provides on-going email support. To make it even better, you’ll also get discounts on our wellness coaching programs. These services are available remotely and in-person. So whether you live here or not, there are ways we can help you continue your wellness journey.

Healing Retreat Benefits

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Expand Your MIND

Wellness Talks

Learn simple and effective ways to improve your nutrition, health, lifestyle, sleep, fitness, mindset, and more.

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Relax Your BODY

Deep Relaxation

Relax with a massage, facial or detox treatment at the Spa. Or visit one of the many natural mineral hot springs this area has to offer!

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Food & Scenery

Enjoy stunning views while you savor the best local foods available. We provide high-quality, fresh, farm-to-table cuisine.

Quiet Your Mind, Awaken Your Soul!

Our Healing Retreats Include

Our wellness retreats provide a healing environment to improve your wellbeing and everyday life. Post-retreat you'll receive health guides, recipes, and resources to ensure your success. You can also order a healing care package to enjoy at home. See the Sample Daily Schedule below.

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Event Activities

  • Nutritious & Delicious Farm-to-Table Cuisine
  • Detox Beverages, Teas & Herbal Remedies
  • Educational Wellness Talks
  • Guided Scenic Nature Hikes
  • Yoga with Singing Bowls & Reiki
  • Meditation & Meditative Activities
  • Therapeutic Massages, Facials & Body Wraps
  • Healthier "Happy Hour" — Positivity & Inspiration
retreat support

Retreat Support

  • Nutrition — make healthier food choices now
  • Fitness — have fun, shed fat & build strength
  • Mindset — advance your mind to NEW levels
  • Detox — reclaim your radiance
  • Relax — manage stress with ease
  • Sleep — deeply rest to fully recharge
  • Connect — forge friendships that last a lifetime
  • Keep in Touch — our support continues long after you leave!

Health & Nutrition

Discover the best beverages and foods to nourish your body daily. Learn how to prepare healthy and delicious meals in minimal time.

Healthy Lifestyle

Balancing work and life can be difficult. Learn the best strategies to improve sleep, reduce stress, and maximize exercise efforts.

Weight Loss & Detox

Level up your health as you cleanse your entire body and experience sustainable weight loss. Buh-bye stubborn body fat!

Elevate Your Mind

Do PSYCH-K! It's an easy, proven, and proven way to elevate your mind and remove the blockages to your success in life.

Experience Deep Healing on All Levels

Sample Daily Retreat Schedule

fresh lemon water

Good Morning! Rise & Shine...

7:00 — Wake up with fresh lemon water & celery juice

8:00 — Cleansing all-level yoga flow

9:00 — Energizing breakfast with mushroom elixirs

10:00 — Guided scenic silent hike with healthy snacks

wellness spa facial

Afternoon — Lunch, Learn & Relax

1:00 — Picnic lunch with mindful eating exercises

2:00 — *Educational wellness talk

3:00 — Relax with a facial, massage, or body wrap

*Nutrition & Lifestyle Tips, Detox Boosters & Fat Loss Secrets, Expand Your Mind & Awaken Your Soul, Fail-Proof Ways to Reduce Stress

farm to table salad

Evening — Savor, Connect & Rest

5:00 — Healthy Happy Hour

6:00 — Farm-to-table dinner & share circle

8:00 — Restorative yoga with reiki

9:00 — Meditation & healing sound bath

Hello, The Mountains Are Calling YOU!

The Location of Our Wellness Retreats

Bend, Oregon

Come enjoy a wellness retreat in Bend, Oregon. This mountain town is a Mecca for outdoor enthusiasts. Get ready for all kinds of nature activities and fun in the sun. Start your day with cleansing beverages, gentle yoga, and an energy-boosting breakfast. Take a hike through wildflower meadows to reach high desert plateaus. Enjoy breathtaking views of snow-covered peaks. Stop and enjoy a picnic lunch at a waterfall. Relax and unwind with a massage or take a dip in one of Central Oregon’s many hot springs. With many options to relax, reset and recharge, you’ll go home revitalized and ready to conquer the world!

Pronghorn Resort

Our wellness retreats are an experience that will continue to reward you for the rest of your life. Cate Ritter Wellness has partnered with the spectacular Pronghorn Resort in Bend, Oregon. You’ll love the tranquility of the high desert. This resort has luxury accommodations, exceptional amenities, and incredible panoramic mountain views. Nestled just outside of town, the property at Pronghorn has an endless list of things to enjoy. This resort has a full-service spa, top-rated farm-to-table cuisine, a fitness center, two golf courses, hot tubs, and pools. You can also enjoy tennis, pickleball, basketball, and, biking and walking trails.

Sign Up Now

Ready to reduce stress, lose weight, boost vitality, and feel alive again? Our retreats are designed to give you one of the most incredible experiences of your life! Let's make it happen! Contact us to schedule an upcoming 3-day Wellness Retreat or to create your own. If you enjoy retreats but can’t find the time, then view our Wellness Workshops!

Are YOU ready to get started with a Wellness Retreat?

Schedule a FREE 15-minute phone consultation!