Wellness Retreats
Wellness & Spiritual Retreats in Bend, Oregon
Our retreats are designed to help you relax, reset and recharge.
Feeling stressed, overwhelmed, or overworked? Our 3-Day Wellness Retreats in Bend, Oregon, offer a perfect opportunity to reduce stress, reconnect with yourself, and find balance. These retreats include sound therapy, yoga, mindful movement, meditation, laughter, self-love, and more practices to support your well-being.
Benefits of Attending a Wellness Retreat
With constant to-do lists, distractions, and overstimulation, it's no surprise that many people feel more stressed, disconnected, and unwell. You deserve a rejuvenating getaway filled with relaxation, mindful movement, nourishing foods, and soulful connections!
Experience Better Results
If you're like many people seeking support, you’ve likely read countless books, explored different wellness modalities, and tried numerous diets, yet still haven’t seen the results you deserve.
Feeling stuck? It could be because of limiting subconscious belief systems.
Unlike many wellness retreats that focus purely on relaxation, our experiences go deeper to address the root of your challenges. Using a blend of holistic modalities, we help you identify underlying challenges. With newfound awareness, you’ll understand why certain patterns have manifested and gain empowering tools for creating more beneficial outcomes.
Feel Connected
We emphasize strengthening your connection—both with yourself and the world around you. You’ll experience greater clarity and confidence as you reconnect with yourself, and you’ll also build meaningful connections with others and nature. Bend, Oregon, offers some of the most breathtaking views and outdoor experiences in the Pacific Northwest, creating the perfect retreat setting.
Exceptional Support
Our skilled wellness team is dedicated to providing a unique experience. We offer guidance on nutrition, lifestyle, relaxation, and more. Additionally, we partner with expert hiking guides, massage therapists, and various holistic healers to enhance your retreat.
Sustainable Success
After your stay, you'll receive personalized wellness tips and resources. We also offer ongoing support through online and in-person wellness programs to ensure long-term success.
The Mountains Are Calling: Join Us for a Wellness Retreat in Bend, Oregon!
Group Wellness Retreats in Bend, Oregon
Our 3-Day Group Wellness Retreats offer the perfect opportunity to go inward, reconnect with yourself, and build meaningful bonds with others in a supportive and fun environment. Located in the scenic Pacific Northwest, Bend, Oregon is a paradise for outdoor enthusiasts, providing a stunning natural backdrop for your retreat experience.
Meet Your Retreat Leader
Hi, I'm Cate Ritter! I believe that the path to healing begins with love—especially self-love. To fully access the healing power of love, it’s essential to clear the blocks that stand in the way. For many, these blocks come in the form of limiting subconscious beliefs and buried emotions.
With advanced training and experience from around the globe, I help guide individuals in releasing these blocks so they can reconnect with their inner healing abilities and live more fulfilling lives.
Retreats at Juniper Preserve
Cate Ritter Wellness has partnered with the spectacular Juniper Preserve to provide a healing and enjoyable retreat experience. You’ll love the tranquility of the high desert! With the natural landscape of the surrounding Juniper forest, incredible mountain views, a luxury full-service spa, a fitness center, two top-ranked golf courses, hot tubs, pools, and various recreational amenities, Juniper Preserve inspires rest, rejuvenation, and exploration.
Ready to Experience a Wellness Retreat?
Wellness Retreat Activities & Support
Our 3-Day Wellness Retreats offer a nurturing environment designed to enhance your well-being and create lasting improvements in your daily life. After the retreat, you’ll receive personalized tips and resources to help sustain your progress. Explore a sample schedule of activities below.
Event Activities
- Nutritious & Delicious Farm-to-Table Cuisine
- Detox Beverages, Teas & Herbal Remedies
- Wellness Talks & Energy Downloads
- All-Level Yoga with Singing Bowls & Reiki
- Meditation & Meditative Activities
- Therapeutic Massages, Facials & Body Wraps
- Healthier "Happy Hour" — Positivity & Inspiration
Retreat Support
- Nutrition — make healthier food choices
- Fitness — have fun with mindful movement
- Mindset — elevate your mind to NEW levels
- Detox — reclaim inner & outer radiance
- Relax — manage stress with ease
- Connect — forge friendships that last a lifetime
- Keep in Touch — support continues after you leave!
Sample Daily Schedule
Rise & Shine...
7:00 — Wake up with fresh lemon water & veggie juice
8:00 — Cleansing all-level yoga flow
9:00 — Energizing breakfast with mushroom elixirs
10:00 — Guided scenic silent hike with healthy snacks
12:00 — Picnic lunch with mindful eating exercises
1:00 — Wellness talk & energy activation
Relax, Connect & Savor
2:00 — Relax with a facial, massage, or body wrap
3:00 — Experience PSYCH-K®, Biofield Tuning®, & more!
5:00 — Healthy Happy Hour
6:00 — Farm-to-table dinner
7:00 — Ceremonial share circle
8:00 — Restorative yoga with reiki
9:00 — Meditative movement & sound bath
Quiet Your Mind and Awaken Your Soul at Our Wellness Retreats!
Retreat Reviews
Our website has over 100 wellness coaching testimonials! Hear from individuals who have experienced transformation during our wellness retreats. Disclaimer: Individual experiences may vary, and outcomes are not guaranteed. These testimonials reflect personal journeys and results.
Liberating & Empowering
“Before attending a Personal Wellness Retreat with Cate, I was really struggling. I felt exhausted, stressed, and worried most of the time. Fortunate to have found this holistic retreat, I signed up immediately. Cate used a variety of methods to guide me in releasing old emotions and trauma that I was unknowingly holding onto. It felt liberating and empowering! Throughout my 3-Day Retreat, I was pampered from head to toe! Cate set everything up, including a deep tissue massage, cryotherapy, compression boots, infrared sauna, easy float (sensory deprivation tank), and more. She prepared a customized itinerary for me with all the things I love to do and at a pace that was relaxing. I can’t recommend this enough.”
— Jill from Portland, OR
Greater Self-Love
“I serendipitously found Cate online and signed up for a session. Within a few minutes, I knew I would be approaching new territory... and I LOVED that. My life had become so stagnant and uninspiring, and I was eager to find something to help me get my spark back. Cate guided me in creating a new relationship with myself that felt much kinder, more supportive, and loving than before. I didn't realize how much my self-love was connected to my success in other areas of my life either. The whole process has been awakening and mind-blowing. Highly recommend!"
— Lauren from Eugene, OR
Loving & Gentle Approach
“My Personal Wellness Retreat with Cate was incredible! I’m an empath and introvert, so having this option 1-on-1 was ideal. I instantly felt safe, supported, and excited to work with her. Thanks to her loving and gentle approach, we were able to uncover some of the limitations preventing me from healing fully. She also gave me some helpful self-love tools to make life more enjoyable. Thanks again, Cate! I look forward to connecting with you again.”
— Lisa from West Linn, OR
Transformative Experience
“I’ve attended MANY yoga, meditation, and wellness retreats over the years and I must say that my Personal Wellness Retreat with Cate was one of the most transformative experiences I’ve had.
Now, I’m eating better, hydrating, moving my body more mindfully, stressing less, and feeling more connected to myself. The anxiety and worry I once felt has shifted into a muted channel that I observe without attachment. It feels like I have a superpower! Although I did a Personal Retreat, my family has greatly benefited from the time I took for myself. My kids commented that I’m much more relaxed and happier than before. Much love to you, Cate!”
— Jen from Bend, OR
Retreat Details & Frequently Asked Questions (FAQ)
What experience do I need?
All you need is an open mind, a readiness to let go of what no longer serves you, and a commitment to your personal growth.
What makes our retreats spiritually healing?
Our retreats help you connect with your soul, others, and beyond. As you move mindfully, spend time in nature, and eat high vibe foods, you’ll connect with yourself in a more nourishing way.
Will I receive an itinerary?
Yes, two weeks before your retreat, you’ll receive a detailed Itinerary that includes recommendations for restaurants, trails, scenic drives, wellness classes, and other holistic services to enhance your experience.
When should I arrive?
Check your itinerary for specific times. We recommend arriving the day before your retreat begins and departing the day after it ends. Giving yourself this extra time allows you to slow down, become fully present, and savor the beautiful surroundings.
Excited to Experience a Wellness Retreat?