PSYCH-K Reviews

New to PSYCH-K?

You might be wondering, "Is PSYCH-K legitimate?" Yes! It can be challenging to understand how the process works and how you can benefit. Listed below are PSYCH-K reviews to put your mind at ease. Testimonials vary per person. The benefits are often subtle, but they can also be profound. Most people feel lighter, more relaxed, calmer, and at peace. Many also experience greater clarity, trust, flow, joy, love, and connection. Schedule NOW!

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PSYCH-K® Reviews from Around the World...

Happier, Lighter & Brighter

review melanie melbourne

"Cate came into my life at the right time. I felt lost, low and lacking in zest for life. I navigated a tough period which I learned was a dark night of the soul. With Cate's support, I felt brave enough to quit my corporate job and create more joy and purpose in my life. Over the course of 6 months, we worked together to unpack my fears and limiting beliefs that kept me stuck. I feel more confident knowing that I have reprogrammed my subconscious with foundational beliefs around trust, safety, self-worth and self-love, that I know will be with me for the rest of my life. These beliefs are the key to unlocking so much potential in my life.

I have tried many healing modalities and wellness coaches over the years and I don't feel I need to keep searching anymore. Cate is the right guiding light I needed. She's the right mix of gentle, nurturing, confident and results focused. She has a special energy and supports without judgement. I felt truly supported and seen with her.

Cate's intuitive abilities are incredible! She has been able to pick up on things such as how I think and feel about a topic without me telling her anything! It's like she knows what I need and where to focus my energies next.

I feel happier, lighter and brighter. I am excited about what lies ahead. I know that I'm on the right path to finding a fulfilling career and meeting my soul mate!”

— Melissa M. from Melbourne, Australia

Fully Come Alive!

"I’d like to share a few words about Cate. First, I'm a therapist and have worked in the field for many years. I've had the pleasure of knowing many therapists and healers professionally and personally. I can tell you Cate is a game changer! She is a unique combination of wise woman, empath, shaman, psychic surgeon, intuitive, and cutting-edge information bringer! My work with Cate has been the most productive and effective work I've done in my life.

Cate is extremely authentic and likable. She embodies the essence of a holistic healer who can meet each unique individual right where they're at. She marries the wisdom of ancient traditions with the cutting-edge research of our time to provide her "magic sauce."

If you want to take your life to the next level, if you want to move through blocks that have held you back, if you want to feel more empowered in your life and are willing to be vulnerable and open to growing, Cate will meet you there and take your hand and walk with you right into your most authentic self so you can come fully alive!

And while Cate is all these things, the real magic is that we each hold the key to all the guidance we'll ever need, and Cate helps us find that key. What are you waiting for? Find the key and use it to unlock your door!"

— L.S. Bend, OR

Life of My Dreams

tulum mexico

"I rarely write reviews, if ever. However, I’m inspired to write this PSYCH-K review for great reason. After watching YouTube videos, I decided to write several Certified P-K Facilitator’s. This might sound new age like, but there was a beam of light coming from Cate’s email. At that moment, I knew I wanted her to help me. Working with Cate has been one of the BEST choices I’ve ever made! I’ve been working with her since June of 2019. I’ve introduced dozens of friends to Cate so they can benefit as well.

Cate is an angel here on earth. She’s helped me, literally, reprogram my subconscious mind. I’m in the healthiest relationship I’ve ever been in. I feel like we live in a Honeymoon and it continues to get better! This is why I highly recommend working with your partner with Cate too. I’ve also manifested financial abundance."

— Adam N. from Tulum, Mexico


"I can’t thank Cate enough. I had an extraordinary experience during and after. The immediate physical shifts I experienced in my body and the transformation that unfolded after were miraculous. Within weeks, the issues I was trying to manage on my own using countless methods had a different flow. Resolutions were activated, allowing stuck energy to be released. I hope she continues to be a vessel of transformation for others!"

— Eleftherios D. from Xánthi, Greece


“Cate is an incredibly amazing human being. She gave me great tools that work to bring back a sense of love for myself that I was unable to find on my own.”

— Susan B. from Cairns, Queensland, Australia

Completely Different Person

"Cate, I woke up this morning feeling like I’m a completely different person! I noticed that I wasn’t in any hurry to do anything, and I’m always in a hurry to do everything. Instead, I was having a good time laughing my butt off at the person I used to be. It felt so good, and I just wanted to say thank you very much. Unfortunately, the euphoria slowly diminished over the day; however, it showed me that with consistent work, I can finally overcome old negative programming. It was amazing, and you’re an amazing person!"

— Lawrence G. from Olympia, WA

Drove over 10 hours roundtrip to work in person!

Liberating & Healing

ginny miller ca review“PSYCH-K with Cate Ritter was amazing. She really helped me have the courage to speak my truth. Very liberating and healing. I highly recommend her and this amazing modality! She's a deeply compassionate healer who can help others with many energy medicine tools! She even inspired me to do the PSYCH-K training!"

— Ginny Miller, New Vibrant You from Pacific Grove, CA

Deeper Awareness

"I feel so fortunate to have been introduced to Cate. Even though I had done some research, she prepared me by sharing additional material and insights so I would be even better prepared regarding her process and what to expect.

Cate really took the time to understand where I needed help the most and how best to tailor her approach toward those needs. Her coaching, guidance, and follow-up helped lock in all the great work we did. Thanks to her approach to P-K, I now have a better understanding and awareness of my subconscious and am using the tools she taught me daily.

I can’t wait to sit with her again. I highly recommend her if you’re looking to regain alignment with your subconscious and become a better version of yourself!"

— Cheo, V. from Tuscany, Italy

Deep Letting Go

"I felt very safe working with Cate. She's supportive and encouraging. She listens and is able to connect with your issues. Her intuition is spot on. I'm so grateful I found her!

PSYCH-K helped me find my core issues and allowed me to let go on a very deep level. It's amazing to find how intricately weaved into my behavior these issues are. This work gets to the nitty-gritty of it! It helped me find the right release points."

— Connie O. from Pocatello, ID

Immediate Release

“It was a treat to do PSYCH-K with Cate. She really has a strong knowledge and helped reach the core of issues I was working with for quite some time. Although the steps seem so simple, I immediately felt a release after working with her.”

— Antonio L. from Aragon, New Mexico

Transform Your Life

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"I have no words to express how much Cate has helped me. I definitely wouldn’t be where I am right now if it wasn’t for her. She combines her Wellness Coaching, Nutrition Practitioner, and PSYCH-K abilities with her intuitive gifts in such a beautiful way. She helps you heal old beliefs, wounds, and trauma from this life AND other lives. If you’re considering working with her… DO IT NOW! Her healing programs will transform your life in the most miraculous ways!"

— Eve G. from Bend, OR

Unlocked Blockages

“Working with Cate was pretty surprising. She unlocked a few blockages in a few minutes with an awesome technique. She showed me how our thought patterns dictate our lives and once released we can change and create what we need and long for.”

— Kelzang W. from Jerusalem, Israel ​

Energy Shifting

bend or testimonial"I've really enjoyed working with Cate. She’s been a great advocate for my happiness and wellbeing. I’m always impressed by how she takes the time to get the exact wording to bring in the changes I want in my life. And then she’s incredibly adept at knowing how to change my neural pathways. And what’s been really cool about working with her over time is that I feel the energy changing and completing. I feel the change happening in my nervous system. Lastly, I really enjoy celebrating each shift with her. After our sessions, I always feel more energized and lighter. I feel like I can positively move forward with my life. That’s a HUGE boon to my wellbeing! I so appreciate working with her!"

— Megan B. from Bend, OR

Helped Move Mountains

"Cate is warm, open, trustworthy, and incredibly caring. She’s rooted in her practice but open to asking insightful questions. She gets down to business and wants you to get the best results possible. I’ve felt BIG shifts in my life since starting with her. Some of my "problems" and perceptions of the world have completely disappeared. I’m much more aware of issues as they come up and can ground myself before they become a problem. This last year has been challenging for me in several ways… my health and Covid challenges with work and kids at home. I honestly believe my sessions with Cate helped move MOUNTAINS! I’m still human and have things to work on, but I have so many more tools than I did before meeting Cate.”

— Kay J. from Ohio

Zen-Like Calmness

testimonial florida dave"Like so many people, 2020 was rough on me emotionally and physically. I was dealing with a lot of stress and anxiety which was wreaking havoc on my health. After just a few PSYCH-K sessions with Cate, I started to feel much more relaxed and in control of my health. The PSYCH-K exercises Cate gave me trigger a zen-like calmness and general sense of positive well-being that I hadn't experienced in quite awhile. As a result, my health and outlook on life improved."

— Dave Allen, Author & Former Golf Channel Academy Content Director, Jacksonville Beach, FL

Illuminating & Confirming

“I was fortunate to receive PSYCH-K sessions from Cate while on a retreat. It's clear doing this work is her joy! The info revealed was both illuminating and confirming of what I was there to learn.”

— Michelle J. from Bend, OR

Instant Shifts

"Being a practitioner in energy healing, I was completely surprised by how effective the process was. I felt instant shifts. The professional and easy approach Cate implements is of the highest standard. I highly recommend her without reservations."

— Branko S. from Houston, TX

Major Impact

“The PSYCH-K sessions I did with Cate have had a major impact on me in my process of healing trauma and general adjusting of patterns and habits. Very quickly after each of our sessions I felt a huge difference in my mood and behavior. She's so present and considerate. I felt really seen and held in the vulnerable spaces we opened. I'm very grateful for the progress she helped facilitate for me! I even got my dream job! Thank you!”

— Kaya K. from Copenhagen, Denmark

Light & Uplifting

psych-k mexico testimonial yeva"Cate's an amazing skillful PSYCH-K Facilitator. She's helped me realize the exact root issues out of the most chaotic monologues and apply very simple and effective techniques to shift the fundamental beliefs that affect all and everything in my life. Working with her always feels very light and uplifting — as she's genuinely in love with her life mission. She's not only highly professional, sharp, accurate, and easy to work with — she truly feels just like a fun, sweet universal mother overflowing with love."

— Yeva D. from Tulum, Mexico

BIG Mindset Shift

"After my first intro call with Cate, I knew she would be able to help me, but the impact was even greater than I imagined. Through our work together, I've felt a big shift in my mindset, which has resulted in me taking actionable steps to really improve my life. I feel a deep sense of trust and optimism that I am capable of real change. I can't recommend her enough.”

— Faith D. from Driggs, ID

Blocked to Blissed

testimonial washington

“I was feeling stuck, lost and quite unhappy with myself and life just a couple of months ago. After reading Bruce Lipton's book "The Biology of Belief," I realized that my life was an expression of subconscious beliefs. I couldn't believe how blindly I'd been living under the governance of unknown beliefs I acquired throughout my life.

Fortunate to have found Cate among all of the PSYCH-K facilitators, I contacted her right away. She responded immediately.

During our sessions, I felt safe, comfortable and at ease. She made me feel like she's known me for a long time and was able to guide me to the core beliefs that I most needed to reprogram. After just one session I started feeling much better. And felt really great after the third one. I just can't believe how I'm feeling right now compared to how I was just two months ago. Now, I'm feeling more positive, confident and motivated. I feel and know my worth. I love myself, accept who I am and where I am right now. And I feel at peace! Also, I'm a lot better at handling situations that would have thrown me out of balance before.

I recommend P-K to anyone willing and determined to recreate herself/himself and her/his life. Give it a try. I think you'll be amazed just as I was. However keep in mind that there's no magic bullet, you need to put the effort too! Thank you again!”

— Aycan A. from Vancouver, WA

Emotional Shifts

"I absolutely loved working with Cate! The tools she taught me made a big impact. It was surprising how much we accomplished even in just one of our sessions. I felt emotional shifts almost immediately. I can't recommend her enough. She's a gifted PSYCH-K Facilitator.”

— Yolanda Z. from Payson, AZ

Powerful & Peaceful

"After P-K with Cate, things are going really well! The shifts are subtle but BIG. When I speak my New Belief Statements there is less (or maybe even no) doubt in my voice. I feel both a power and peace inside me which I am very grateful for. Thanks, Cate! May you attract all who would benefit from your medicine and genius.”

— Sierra from Bend, OR

Helped Save My Life

bend oregon client

“I’m a recovering alcoholic and I’ve found great benefits using P-K to stay sober. After doing PSYCH-K with Cate I definitely felt a shift in my attitude. My outlook on life now and in the future is much brighter. She helped me change many limiting subconscious beliefs and it has made a BIG difference. I can tell the moment I wake up that my mind is more focused on the positive things in my life. Since our sessions, I’ve read my new beliefs everyday. I’ve also journaled and focused on being more present. Working with Cate, as well as having support from various groups, has helped save my life. The work we’ve done together has allowed me to create a new life in recovery. Huge thanks Cate. You rock!”

— Dan D. from Bend, OR

New Beliefs Coming True

“Cate was an absolute pleasure to work with! She made me feel comfortable throughout the entire process. Since doing PSYCH K, I’ve felt lots of shifts in the right direction. My attitude has been more consistently positive. Oddly enough, the biggest shift I noticed was after our consultation. I haven’t had a dirty dish in the sink or unfolded laundry since that day. That was a huge issue for me!

I’m continuing to notice changes in other people I’m close to, perhaps from my whole-brain coherence status. I’ve noticed more clarity and motivation in several areas. Another big thing was my chronic constipation (really bad my entire life) has substantially subsided. I connect that to releasing resistance to the flow of life.

And, after all of these years, I've finally established a daily routine. Now I’m constantly thinking about reinforcing my new beliefs. Every day I notice ways my new beliefs are coming to fruition.

Lastly, my psychic abilities are quickly opening up. Overall, I’ve definitely had lots of improvements in only a couple of weeks. Thanks so much for all your help.”

— Carolyn from Bend, OR

Huge Difference

new york testimonial“Doing PSYCH K with Cate was such a wonderful and healing experience! Her instructions are crystal clear and she has such a caring and gentle voice that makes it easy to perform the reprogramming. I noticed a huge difference in my personal life after doing subconscious healing with her. I can't recommend her enough!”

— Jessie R. from Corona, New York

Light & Free

"From the moment I met Cate, I felt comfortable and at ease. Cate has a real calming energy. She helped me unpack and reprogram ancestral patterns and release beliefs that no longer served a purpose. I felt shifts immediately. I’ve felt lighter and freer since our PSYCH-K sessions. I’m truly grateful for all that she has helped me release. I definitely recommend her!"

— Nisha I. from Sydney, Australia

Happy & Empowered

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“After my first PSYCH-K session with Cate, I felt happy and empowered. I felt myself standing on the threshold — ready to step into a new level of partnership with my intuition to support following through with self care habits. My mind and body wanted to create a new groove. Cate’s astute perceptions helped me hear the clarity of my inner yearning, and feel my body-mind agreeing to choose more aligned action. With support from the belief statements I say and sing, I am feeling and seeing evidence of consistent self care! My body feels the firm hand of my intuition redirecting the old pattern and turning my actions toward my new and desired outcomes. Thank you!”

— Donna W. from Bend, OR

Lifesaver, Soul Sister & Confidant

“I found Cate searching online for a PSYCH-K Practitioner to help me clear some negative repetitive thought patterns that I was struggling with after a significant loss. 

Cate is clear, kind, intuitive and insightful. She took time to understand my needs and we really got to work healing some deep issues. It's been several months and I must say I'm happier than I've been in quite a while! I believe in PSYCH-K — for me, it works! And Cate is skillful, direct and a helpful guide in the process. 

It also helped that she's a Certified Functional Nutrition Practitioner as some emotional eating habits had crept up during the pandemic, causing some weight gain. She shared much needed info and direction to help me to lose weight and live a healthier lifestyle.

I'm deeply grateful for our time together. I cannot recommend her highly enough!"

— Eileen C. from Chicago, IL

Channel for Healing

richard bend oregon

"As a retired Chiropractor and one who has received various energy work for 3+ decades, I can tell you that Cate provides a very special channel for one's healing. You also benefit from her communication and interpersonal skills, professionalism, open heart, positive attitude, not to mention her complete transparency, and honest feedback.

Personally, my life is irrevocably tied to my Creative Potential (my connection with source). I feel that my sessions with Cate removed Interference to the Life Force that animates my body, mind, and spirit. Thank you Cate!"

— Richard T. Benson DC, Tumalo, OR

Healed Old Patterns

“I had an awesome experience with Cate. She's a wonderful being with so much compassion and dedication. She helped me clarify and heal old patterns that no longer served me. I'm so intrigued by her work. The way she shines is so inspiring!”

— Casper G. from Copenhagen, Denmark

Mentally Stronger

florida client

"Before going to bed I remind myself of the things we worked on and I truly believe that they’ve kicked in. I’m now able to stay very present and no matter what happens, I keep persevering. Most importantly, I definitely feel mentally stronger on the golf course. I much appreciate you and the support you’ve given me since day one. I can feel the love and care you put into every session and even every email. Thank you again for the awesome support.”

— Sandra A., Pro Golfer from Port Saint Lucie, FL

Impressively Fast

“I received a few PSYCH-K sessions with Cate. I must say it's impressive how fast I felt the results of the reprogramming — immediately! Beside the obvious benefits of different attitudes to certain topics in my life, I also got to understand what is needed to maintain this new view. I feel much more trust and calmness. Thanks for her beautiful approach, the process was very interesting and heart-filled. My sincerest gratitude!"

— Jurgita S. from Freiburg, Germany

Hopeful & Excited

“After gifting my daughter a session with Cate, she said that she’s the most hopeful for her future than she’s ever been! Things are already clicking regarding processing her emotions, I can’t wait to see how this changes her life! She hadn’t been feeling that it was possible to have a happier life and now she’s hopeful! You can’t imagine how it feels to be able to help your child, thank you for being such a beautiful healer! Much Love to you, Cate!” 

— Vicky C. from Reno, NV

Positive Shifts

“I am grateful for having done PSYCH-K with Cate! I benefited greatly from Cate's willingness to help me to clarify and hone my belief statements as a way to optimize change on a subconscious level. I appreciate her sensitivity to the nuisances of how statements can best be worded in order to move forward in a focused manner that removes blocks. Cate has helped to bring about positive shifts in my life!” 

— Virginia W. from Charlottesville, VA

Cate Ritter's PSYCH-K Review

Founder of Cate Ritter Wellness & PSYCH-K Facilitator

"PSYCH-K has played a major role in my healing journey! The first thing it helped me with was debilitating anxiety. I was stuck in an old pattern that was protective during childhood but destructive as an adult. I felt an immediate shift after my first experience. A sense of calmness has been with me ever since. PSYCH-K also helped improve my health, self-love, relationships, finances, and more. There’s not one area of my life that hasn’t benefited. It’s helped heal many root issues. I’ve even used it to reprogram stressful and traumatic situations.

Thanks to PSYCH-K, my life is more peaceful, loving, joyful, and fulfilling. It’s a crucial component to heal on ALL levels, which is why I include this modality in all of my Wellness Programs."

preferred psych-k facilitator

Bruce Lipton's PSYCH-K Review

Cell Biologist, best-selling author & world-renowned speaker

Bruce Lipton’s preferred method of energy psychology is P-K. In his best-selling book, The Biology of Belief, he writes: “I use PSYCH-K in my own life. PSYCH-K has helped me undo my self-limiting beliefs, including one about being able to finish my book. The fact that you are holding this book is one indication of the power of P-K! PSYCH-K represents an important step toward the New Psychology for the 21st century and beyond.” 

Watch Bruce discuss why he recommends this healing method!

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