Feeling stressed and in need of rejuvenation? Sound therapy is an effective and enjoyable way to relax, relieve stress, and recharge!
What is sound therapy? Sound therapy is an acoustic therapy that uses sound vibrations to promote relaxation, leading to many wellness benefits. As therapeutic sound waves relax the body, they activate a restorative parasympathetic response. This relaxed state reduces pain, increases energy, stimulates brainwave activity, improves health, and opens higher states of consciousness.
Relax With Sound Therapy
How Does Sound Therapy Work?
Resonance and entrainment are key players in sound therapy, working together to enhance health. Resonance strengthens and extends sound waves, much like an echo off a canyon wall. Entrainment, on the other hand, synchronizes rhythmic cycles, like dancers moving to the same beat. In the world of brain waves, this sonic dance guides you from wakefulness to relaxation, meditation, and deep sleep.
Sound therapists create a soothing soundscape using instruments like singing bowls, tuning forks, drums, chimes, gongs, and even vocals. Whether in a group or private setting, you'll relax in a comfortable position, bathe in the harmonious frequencies of sound. As gentle vibrations envelop you, your mind calms, your body unwinds, and you forge a deeper connection with yourself.
FREQUENCY + INTENTION
Sound therapy's healing power is influenced by two vital factors: (1) the frequency, or wavelength, of the sound and (2) your intention.
Sound healing frequencies create specific responses. For instance, listening to binaural beats calms the mind and balances brainwaves.
To optimize your experience, set a clear intention. The deeper you immerse yourself, letting the sound bath wash over you, the more profound your relaxation. This receptive state may also unveil divine insights, enhancing your journey further.
A POWERFUL universal force, sound is the source of all creation and is healing on EVERY level.
Yogi and guru Yogananda said, “Sound or vibration is the most powerful force in the universe. Music is a divine art, to be used not only for pleasure but as a path to God-realization.” Certain frequencies are believed to unlock the third eye and crown chakras, facilitating a connection with higher realms of consciousness.
Why Sound Therapy?
Sound therapy encourages deep relaxation that promotes healing. As specific frequencies slow brain waves, you resonate with greater harmony and flow. Therapeutic sound is beneficial for relieving stress, reducing pain, releasing energetic and emotional blocks, improving health, expanding consciousness, and more.
Sound healing creates sound health.
Like energy medicine modalities, the goal of sound therapy isn’t to heal the body directly but to cultivate conditions that allow natural healing on all levels.
Sound healing therapy can help...
- Relieve Stress
- Improve Health
- Release Buried Emotions
- Enhance Mood
- Boost Brainwaves
- Expand Consciousness
- Access a Whole-Brain State
- Increase Heart-Brain Coherence
- Be More Magnetic
Experience Sound Therapy
Whether you seek relaxation or improved health, sound therapy can be transformational and even life-changing. By harmonizing your heart, brain, gut, and nervous system, therapeutic sounds alleviate deep-rooted stress and promote greater harmony and flow.
Sound therapy gets to the root of issues to restore wellness on ALL levels.
Welcome more harmonious sound in your life…
- Enjoy the natural sounds and symphony of nature
- Listen to healing frequencies and music
- Express your voice through singing, humming, or chanting
- Play an instrument like a drum or Native American flute
- Attend a local or online sound bath
- Schedule a Biofield Tuning sound therapy session*
**Our Sound Therapy Sessions include Biofield Tuning with options for an Adrenal Rhythm Reset and a Sonic Shamanic Soul Retrieval. We use tuning forks, drums, flutes, vocals and more.
Nervous System Relaxation
Therapeutic Sound FAQ
Below are answers to frequently asked questions about Sound Therapy.
Who can enjoy sound therapy?
It's an effective, non-invasive, and safe practice that people of all ages can enjoy.
How do I get started?
Contact Cate to schedule a session. Whether in-person or remote, the format is similar and equally effective.
How many sessions do I need?
Begin with a session a week for three weeks. Each experience builds on the one before. Many see great improvements after only a few visits, while continued sessions heal even deeper layers.
Can I do a remote session?
Watch this video to learn how remote sessions work.
Is sound or light therapy better?
With your body consisting of over 60% water, sound therapy is MORE effective than light therapy. Sound waves penetrate deeper, maintain integrity longer, and travel farther than light. For this reason, sound waves are more powerful at overall healing, including DNA, RNA, and mitochondria.
How do frequencies affect the body?
Frequency is the lifeblood of your body. Just as frequency determines whether a radio station plays country or jazz music, the vibrational frequency of your cells determines your health and well-being. Scrambled frequencies interfere with cell communication and body functions leading to disharmony and dis-ease.
Cymatics is a science that studies how sound waves interact with matter. In the 1960s, Dr. Hans Jenny created the first cymatics experiment. He found that when he placed a substance (sand, fluid, or powder) on a metal plate attached to an oscillator, the substance morphed into interesting patterns and sacred geometry (video). When frequencies changed, patterns changed. Current cymatic research shows the potential of sound waves for healing.
What's sound vs. music therapy?
Sound therapy uses specific frequencies and harmonics to heal the body, while music therapy typically uses a cacophony of frequencies and harmonics to trigger an emotional response.
As a Wellness Coach, Cate utilizes the power of sound therapy to support her client’s overall well-being. As a Biofield Tuning Practitioner, Cate has found this form of sound therapy method effective at getting to the root of life and health issues.
Healing naturally occurs when you relax your nervous system, remove blocks, release buried emotions, and create more coherence.
As you liberate stagnant energy, new energy flows to strengthen your self-worth, self-love, and wholeness. It empowers you to create more conscious connections with yourself, others, and beyond.
Vibrational Science With Bruce Lipton
Watch Dr. Bruce Lipton discuss his understanding of energy, sound, and vibrational therapy. Bruce covers how and why sound restores harmony to benefit your health and well-being.
Bruce discovered lock and key receptors on cell membranes that respond to physical molecules AND antenna-like structures that respond to vibrational frequencies.
Dr. Lipton writes in The Biology of Belief, “Receptor antennas can also read vibrational energy fields such as light, sound, and radio frequencies. The antennas on these energy receptors vibrate like tuning forks. If an energy vibration in the environment resonates with a receptor’s antenna, it will alter the protein’s charge, causing the receptor to change shape. Because these receptors can read energy fields, the notion that only physical molecules can impact cell physiology is outmoded. Biological behavior can be controlled by invisible forces as well as it can be controlled by physical molecules like penicillin, a fact that provides the scientific underpinning for pharmaceutical-free energy medicine.”