PSYCH-K® Method & Techniques
PSYCH-K is a proven form of energy psychology that uses simple techniques to reprogram subconscious beliefs that limit your health, well-being, and personal growth.
The PSYCH-K process is easy, enjoyable, and pain-free. To better understand this self-help method and techniques, we've outlined what to expect throughout the experience, including how to prepare, what happens during a session, and how to integrate your results for lasting success.
What is PSYCH-K® and How Does it Work?
Founded by Robert M. Williams, M.A., and endorsed by Bruce Lipton, Ph.D., PSYCH-K is a rapid belief-change method that goes beyond affirmations, positive thinking, and traditional self-help programs. It offers a simple yet powerful spiritual process to quickly transform beliefs that may be holding you back from the life you desire.
Drawing from a unique blend of Neuro-Linguistic Programming (NLP), Milton Erickson-style hypnotherapy, Educational Kinesiology, Acupressure, Reiki, and psycho-spiritual practices, PSYCH-K works by synchronizing both hemispheres of the brain to create a Whole-Brain State. This alignment unlocks what Dr. Bruce Lipton refers to as “Super Learning,” making it easier to replace self-limiting beliefs with new ones that support your goals.
The Power of Your Subconscious Mind
Your subconscious controls over 95% of your reality. If you’ve felt stuck or frustrated, it’s likely because your subconscious beliefs don’t align with your conscious goals. When this happens, it can block progress in areas like physical health, relationships, finances, and joy—no matter how hard you try.
Read More: Does PSYCH-K Really Work?
“The ‘secret of life' is belief. Rather than genes, it is our beliefs that control our lives. PSYCH-K is a set of simple, self-empowering processes to change your beliefs and perceptions that impact your life at a cellular level.”
— Bruce Lipton, Ph.D., Author of The Biology of Belief
How to Prepare Before a Session
A little preparation can greatly enhance the effectiveness of this powerful process. Reflecting on key areas of your life helps uncover underlying patterns and prepare meaningful Belief Statements to use during the session.
Helpful Journal Questions
- What areas of your life need improvement or feel most blocked (e.g., stress-reduction, physical health, body image, weight loss, relationships, job performance, self-love, or personal power)?
- What challenges prevent you from living a peaceful life?
- What positive changes do you want to create?
- How would you feel if those changes were already real?
What Happens During a Session?
PSYCH-K is a simple method with an effective process that's based on years of brain research with a proven record of success. As one of the preferred PSYCH-K® Facilitators, and a Wellness Coach Cate Ritter will guide you every step of the way.
Reprogramming Your Beliefs with PSYCH-K® Techniques
During the session, Cate, your PSYCH-K facilitator uses specific PSYCH-K techniques to identify and reprogram limiting beliefs at the subconscious level of the mind. This interactive process of change shifts your thought patterns and perspective, replacing outdated beliefs with empowering alternatives that align with your goals. As you integrate these beliefs into daily life, you unlock greater well-being, personal growth, and enjoyment of life.
Clarify
Connect
We muscle test to connect with your subconscious and superconscious mind, helping us determine whether reprogramming is needed. Muscle testing serves as a bridge to your inner healer and higher consciousness.- For a strong/true/believed response, we celebrate.
- For a weak/false response, we proceed with the process.
Integrate
We’ll use PSYCH-K techniques to access your inner wisdom and transform negative beliefs into empowering ones.- You'll be guided through postures and movements to activate your brain hemispheres.
- Once the new belief is locked in, we’ll confirm the shift.
Activate
- Celebrate your progress—high five, or bear hug!
- Create Action Steps to unlock new possibilities.
- Review your post-session PDF to activate new beliefs.
What Happens After a Session?
Experience the profound benefits of the PSYCH-K method! Reprogramming your subconscious mind is one of the most effective ways to initiate transformative shifts, leaving you feeling relaxed, calm, and lighter—both during and after a session. While some shifts may feel subtle, their impact over time can be profound.
- Use Your PSYCH-K® PDF to integrate your new beliefs.
- Act Now: beliefs create potential, but action creates results.
- Journal and be mindful of any shifts.
- Celebrate: Even a little progress can create big shifts.
- Reach Out: Contact Cate for support.
- Stay Open and Patient: Habit change takes time.
“Using PSYCH-K, you can help to positively direct this change. PSYCH-K allows you to quickly and painlessly change subconscious beliefs that are limiting the full expression of your potential in life, as a spiritual being having a human experience. This includes your mental, emotional, physical, and spiritual well-being. When you rewrite the software of your mind, you change the printout of your life… and the world!”
— Rob Williams – Originator of PSYCH-K®
Author of PSYCH-K… The Missing Piece/Peace In Your Life!
Frequently Asked Questions
This section answers common questions to help you feel confident and prepared.
Why Choose This Modality?
It's a fast and effective method for reprograming underlying beliefs in minutes. One belief can take 5-10 minutes to shift. Unlike talk therapy, it works with on a subconscious level to break negative patterns and shift human behavior.
How Do People Feel After PSYCH-K®?
Most clients report feeling relaxed, calm, clear, and empowered after a session. Many also experience greater intuition and spiritual connection.
"It is almost unbelievable how much healing took place in just one session with Cate. I felt an immediate shift during the session. She helped me in so many ways." — Erik V. from Moelv Norway
Check out our dedicated PSYCH-K reviews page.
How Many Sessions do I Need?
Contact Us to start with a 1-hour session ($150-200). Most clients benefit from sessions every 2-6 weeks and decrease the frequency as they progress.
Can This Help Health Issues?
Although this modality can address underlying limitations contributing to physical health issues, it's not a medical treatment and isn't intended to replace professional medical care or advice.
Do Remote Sessions Work?
Remote sessions are as effective as in-person. The only difference is that Cate muscle tests on your behalf.
Schedule Your PSYCH-K Session Online or in Bend, Oregon!