PSYCH-K® Process

The PSYCH-K® Process From Start to Finish

woman in meditative posture

To develop a better understanding of PSYCH-K, we’ve outlined the best way to prepare, what happens during a session, and what to expect after a session. We hope the info provided helps you have a more comfortable and confident experience.

Simple, Easy & Pain-Free Process

PSYCH-K is a proven form of energy psychology that uses simple, easy and pain-free processes to reprogram subconscious beliefs that limit your life.

For answers to many common questions and to help clarify the PSYCH-K Process, View FAQ.

​"It is almost unbelievable how much healing took place in just one session with Cate. I felt an immediate shift during the session. She helped me in so many ways.”

Erik V. from Moelv, Norway

How to Prepare Before a PSYCH-K® Session

A little preparation can immensely help the PSYCH-K Process from start to finish. We provide tips to help you identify the root our your issues for faster, more effective results. View FAQ

Pre-Session Prep

  • Create an intention, such as self-love, find my voice, etc.
  • Come up with 1-3 things you would like to focus on (per session).

Dig Deeper Into the Subconscious

Limiting subconscious programs are usually unknown. However, you can examine potential areas, beliefs, and patterns that could be the result of subconscious programs.

When you identify and reprogram a core issue it can automatically address other issues. For example, it's like updating the software on your computer. After the main software has a "system update," the other programs that operate within that software will update automatically. That's also how your subconscious works.

psych k process prep

Change subconscious beliefs that limit your life!

4 Areas to Examine

1. Areas to Improve

What areas of your life would you like to improve?

  • Self-Love, Self-Esteem, Self-Acceptance, Confidence
  • Relationships, Communication, Connection
  • Money, Finances, Abundance
  • Career Success, Purpose, Fulfillment
  • Health, Healing, Well-Being
  • Body Composition, Fat-Loss, Performance
  • Spirituality, Divine Connection, Intuition, Transformation
  • Traumas, Distressing Situations, Phobias
  • Addiction

2. Self-Talk

What do you tell yourself?

  • I never/always…
  • I’m frustrated/struggling with…
  • I don’t deserve…
  • I’m not allowed…
  • It’s not safe to…


  • I struggle to lose weight no matter what I eat.
  • I never feel like my partner hears what I have to say.
  • I'm frustrated I don't have more money.
  • I don't have much confidence.
  • I wish I was more successful in my career.

3. What You DON'T Want

Examine your life. What do you NOT want...

  • What’s not working?
  • What do you struggle with?
  • What do you have to work hard on?
  • Why are you working so hard?

4. What You DO Want

What would you like your life to be like?

  • I deserve…
  • I'm allowed to...
  • It's safe for me to...
  • My life is filled with...
  • I am...


  • I deserve unconditional love.
  • I’m allowed to express myself.
  • It’s safe for me to lose weight.
  • Money flows into my life effortlessly.
  • My body is strong, flexible and healthy.

Read or Watch

Set the Space

  • Hydrate before and during the session.
  • You’ll need uninterrupted privacy and full attention.
  • Check to make sure your WiFi connection is strong.
  • Keep your hands free by using a speaker, earbuds, etc.
  • Optional: Have a pen and paper available to take notes.

"Cate really took the time to get to understand where I needed help the most and how best to tailor her approach towards those needs."

Cheo, V. from Tuscany, Italy

What Happens During a PSYCH-K® Session?

The PSYCH-K Process can be confusing at first. Terms like subconscious reprogramming, conscious, superconscious, PSYCH-K balance, whole-brain state, energy psychology, etc. can be complicated and overwhelming. As a PSYCH-K Facilitator, Cate will guide you throughout the session and answer any questions. Once you experience it, you'll have a much better understanding of how it works. View FAQ


  • Create a sacred space — Get grounded and set an intention.
  • Assess your current experience.
    • How are things now?
  • Find an area of your life you’re experiencing a block.
    • Example block >>> Financial success
  • Define your desired experience.
    • How do you want things to be instead?
  • Create NEW Beliefs (i.e. goal statements) or you can choose to transform a distressful situation/trauma.
    • Money flows effortlessly into my life.
    • I deserve to make over $100k a year doing what I love.
    • Money is good. Money is healthy.
  • Start with the Belief that resonates with you the most.


    • If the muscle tests “strong/true” (the subconscious believes it), then celebrate and continue.
    • If the muscle tests “weak/false” (the subconscious does NOT believe it), then reprogram.
  • We get permission and the best reprogramming method.


  • Proceed with the reprogramming (i.e. Balance process).
  • You'll be guided through various postures and movements that put you in a Whole-Brain State to record the NEW Belief.
  • Lock-in the NEW Belief.
  • We'll muscle test to confirm the process is complete and that the NEW Belief is believed by the subconscious.


  • Celebrate! Woot woot… party dance… high five… bear hug!
  • Create action steps to make this NEW Belief a reality now.
  • Take action! NEW potential = NEW possibilities in your life!
  • You'll receive a post-session PDF to view regularly.
psych k process

PSYCH-K is a simple, easy, and pain-free process.

“Very quickly after each of our sessions I felt a huge difference in my mood and behavior. Cate is so present and considerate. I felt really seen and held in the vulnerable spaces we opened.”

Kaya K. from Copenhagen, Denmark

What to Expect After a PSYCH-K® Session

The benefits of P-K can be profound. Once the subconscious mind is reprogrammed, shifts start to take place. During and after a PSYCH-K Session, many people feel relaxed, calmer and lighter. People often experience a great sense of clarity and trust. Others feel more "in the flow" with a greater sense of love, joy, peace and connection. The shifts are often subtle. But, sometimes the shifts are BIG. The more you continue to take action to make these NEW Beliefs part of your reality, the greater the results you’ll experience. View Testimonials.

  • View your session PDF daily to be mindful of your NEW Beliefs.
  • Take action. New beliefs create potential, but you create RESULTS through your actions!


  • Check-in with yourself weekly and note any changes.
    • What's different?
    • Are your NEW Beliefs happening?
    • Any shifts in your life, behaviors, body?
    • How do you feel?
  • Celebrate every step in the right direction. Even tiny victories create HUGE life-changing energetic shifts!
  • Contact Cate for support.
  • Be open and patient with the process. It took years to create these subconscious beliefs. Some issues may require a few sessions.
transform health psych k


Ready for a PSYCH-K Session? Get in touch to sign up now!

Schedule a complimentary 15-minute phone consultation!