PSYCH-K Method & Process

The PSYCH-K® Method

PSYCH-K is an easy, enjoyable, and pain-free process. To better understand PSYCH-K techniques, we’ve outlined the best way to prepare, what happens during a session, and what to expect after a session. We hope this info helps you have a comfortable and confident experience.

A proven form of energy psychology, PSYCH-K uses simple methods to reprogram subconscious beliefs that limit your health and life.

"It is almost unbelievable how much healing took place in just one session with Cate. I felt an immediate shift during the session. She helped me in so many ways.”

Erik V. from Moelv, Norway

How to Prepare Before a PSYCH-K® Session

A little preparation can greatly help the PSYCH-K Process. We provide tips to help you identify the root of your issues for faster, more effective results.

Pre-Session Prep

  • Create an intention, such as self-love or find my voice
  • Come up with 1-2 areas to focus on per session
  • Email Cate your top 5-10 Belief Statements

Read or Watch

Set the Space

  • Hydrate before and during the session.
  • Make sure your WiFi connection is strong.
  • You’ll need privacy and full attention.
  • Keep your hands free by using a speaker or earbuds.
  • Optional: Have a pen and paper available to take notes.

woman journaling in notepad

Change Beliefs That Limit Your Life!

Dig Deeper Into the Subconscious: 4 Areas to Explore

Limiting subconscious programs are usually unknown. However, you can examine potential areas, beliefs, and patterns that result from subconscious programs. Identifying and reprograming a core issue can automatically address other issues. For example, it's like updating the software on your computer. After the "system update," the programs that operate within that software update automatically. That's also how your subconscious works.

1. Areas to Improve

What areas of your life would you like to improve?

  • Self-Love, Self-Esteem, Self-Acceptance, Confidence
  • Relationships, Communication, Connection
  • Money, Finances, Abundance
  • Career Success, Purpose, Fulfillment
  • Health, Healing, Well-Being
  • Body Composition, Fat-Loss, Performance
  • Spirituality, Divine Connection, Intuition, Transformation
  • Traumas, Distressing Situations, Fears, Phobias
  • Addiction

2. Self-Talk

What do you tell yourself?

  • I never/always…
  • I’m frustrated/struggling with…
  • I don’t deserve…
  • I’m not allowed…
  • It’s not safe to…


  • I struggle to lose weight no matter what I eat.
  • I never feel like my partner hears what I have to say.
  • I'm frustrated I don't have more money.
  • I don't have much confidence.
  • I wish I was more successful in my career.

3. What You DON'T Want

Examine your life. What do you NOT want...

  • What’s not working?
  • What do you struggle with?
  • What do you have to work hard on?
  • Why are you working so hard?

4. What You DO Want

What would you like your life to be like?

  • I deserve…
  • I'm allowed to...
  • It's safe for me to...
  • My life is filled with...
  • I am...

Example Belief Statements

  • I deserve unconditional love.
  • I’m allowed to express myself.
  • It’s safe for me to lose weight.
  • Money flows into my life effortlessly.
  • My body is strong, flexible, and healthy.

“Cate was fast and efficient. We got so much done and I felt amazing. She brought such great energy to everything. Spirit of a true healer. I cannot state enough how much I value this beautiful human.”

Antony R. from Johannesburg, South Africa

What Happens During a Session?

The PSYCH-K Process can be confusing. Terms like subconscious reprogramming, conscious, superconscious, PSYCH-K balance and energy psychology can be complicated and overwhelming. As a PSYCH-K Facilitator, Cate guides you throughout the session and answers any questions. Once you experience what it's like to be in a Whole-Brain State, you'll have a much better understanding of how it works. View FAQ

psych-k process transformation

PSYCH-K is a simple method & easy process!

Assess & Create

  • Create a sacred space and set an intention.
  • Current experience: How are things going?
  • Find an area that feels blocked, such as health or money.
  • Desired experience: How do you want things to be?
  • Create Belief Statements.

Test & Proceed

  • We connect with your subconscious and muscle test to determine if reprogramming is needed.
  • For a “strong/true” response (the subconscious believes it), we celebrate and continue.
  • For a “weak/false” response (the subconscious does NOT believe it), we get permission to reprogram and proceed.

Reprogram & Confirm

  • Proceed with reprogramming (PSYCH-K Balance Techniques).
  • You'll be guided through postures and movements that put you in a Whole-Brain State to record the NEW Belief.
  • Lock-in the NEW Belief.
  • We muscle test to confirm the process is complete and that the NEW Belief is believed by the subconscious mind.

Celebrate & Take Action

  • Celebrate! Party dance, high five, or bear hug!
  • Create Action Steps to make NEW Beliefs a reality.
  • Take action! NEW potential = NEW possibilities!
  • Review your post-session PSYCH-K PDF daily.

“This amazing woman and her lovely energy works wonders. She's there to help you from her heart. The PSYCH-K experience I had with her was deep on so many levels.”

Catinka S. from Copenhagen, Denmark

What Happens After PSYCH-K...

The benefits of the PSYCH-K Method can be profound! Once the subconscious mind is reprogrammed, shifts start to take place. Many people feel relaxed, calmer, and lighter during and after a PSYCH-K Session. People often experience a great sense of clarity and trust. Others feel more in the flow with a greater sense of love, joy, peace, and connection. The shifts are often subtle but can be BIG. The more you continue to take action to make these NEW Beliefs part of your reality, the greater the results you’ll experience.

  • View your PSYCH-K PDF and be mindful of your NEW Beliefs.
  • Take action. New beliefs create potential, but you create RESULTS through your Action Steps!
  • Check with yourself weekly and note any changes. What's different? Are your NEW Beliefs happening? How do you feel?
  • Celebrate all progress. Even tiny victories create HUGE life-changing energetic shifts!
  • Contact Cate for support.
  • Be open and patient. Your subconscious beliefs took years to create. Some issues need additional sessions.

victory man on mountain top


cate ritter psych k

Ready for a PSYCH-K Session?

Schedule a FREE 15-Minute Consult!