PSYCH-K® Process

The PSYCH-K® Process From Start to Finish

woman in meditative posture

To develop a better understanding of the PSYCH-K Process, we’ve outlined the best way to prepare, what happens during a session, and what to expect after a session. We hope the info provided helps you have a more comfortable and confident experience.

Simple, Easy & Pain-Free Process

PSYCH-K® is a proven form of energy psychology that uses simple, easy and pain-free processes to reprogram subconscious beliefs that limit your life.

For answers to many common questions and to help clarify the PSYCH-K Process, View FAQ.

​"It is almost unbelievable how much healing took place in just one session with Cate. I felt an immediate shift during the session. She helped me in so many ways.”

Erik V. from Moelv, Norway

How to Prepare Before a PSYCH-K® Session

A little preparation can immensely help the PSYCH-K Process. Use these tips to identify the root our your issues for faster, more effective results. View FAQ

Pre-Session Prep

  • Create an intention, such as self-love, find my voice, etc.
  • Come up with 1-3 things you would like to focus on (per session).

Dig Deeper Into the Subconscious

Limiting subconscious programs are usually unknown. However, you can examine potential areas, beliefs, and patterns that could be the result of subconscious programs.

When you identify and reprogram a core issue it can automatically address other issues. For example, it's like updating the software on your computer. After the main software has a "system update," the other programs that operate within that software will update automatically. That's also how your subconscious works.

woman journaling in notebook

4 Areas to Examine

Read or Watch

Set the Space

  • Hydrate before and during the session.
  • You’ll need uninterrupted privacy and full attention.
  • Check to make sure your WiFi connection is strong.
  • Keep your hands free by using a speaker, earbuds, etc.
  • Optional: Have a pen and paper available to take notes.


"Cate really took the time to get to understand where I needed help the most and how best to tailor her approach towards those needs."

Cheo, V. from Tuscany, Italy

What Happens During a PSYCH-K® Session?

The PSYCH-K Process can be confusing at first. Terms like subconscious reprogramming, conscious, superconscious, PSYCH-K balance, whole-brain state, energy psychology, etc. can be complicated and overwhelming. As a PSYCH-K Facilitator, Cate will guide you throughout the session and answer any questions. Once you experience it, you'll have a much better understanding of how it works. View FAQ

psych k process metamorphosis

“Very quickly after each of our sessions I felt a huge difference in my mood and behavior. Cate is so present and considerate. I felt really seen and held in the vulnerable spaces we opened.”

Kaya K. from Copenhagen, Denmark

What to Expect After a PSYCH-K® Session

  • View your session PDF daily to be mindful of your NEW Beliefs.
  • Take action. New beliefs create potential, but you create RESULTS through your actions!

Potential + action = results


  • Check-in with yourself weekly and note any changes.
    • What's different?
    • Are your NEW Beliefs happening?
    • Any shifts in your life, behaviors, body?
    • How do you feel?
  • Celebrate every step in the right direction. Even tiny victories create HUGE life-changing energetic shifts!
  • Contact Cate for support.
psych-k woman celebrating

Questions about getting started? Get in touch to find out more!

Schedule a complimentary 15-minute phone consultation!