About Us

Cate Ritter Wellness

At Cate Ritter Wellness, we believe true healing addresses issues on all levels — mind, body, and soul. As a highly experienced Wellness Coach, Cate Ritter is dedicated to empowering others to overcome obstacles and experience a fulfilling life. Using a blend of powerful modalities, Cate guides you through healing health problems, limiting beliefs, suppressed emotions, and stuck energy. With her compassionate and intuitive guidance, she supports you in identifying the lessons behind the challenges and providing knowledge for sustainable change.

cate ritter wellness coaching
about cate ritter

Cate Ritter

Cate is a Wellness Coach, PSYCH-K® Facilitator, and Biofield Tuning® Sound Therapy Practitioner with over a decade of experience. Since 2009, she has been devoted to helping others live happier, healthier, and more fulfilling lives. Cate takes a loving and healing approach rooted in a deep understanding of the mind-body-soul connection. Through her inspired and intuitive coaching, she's helped countless individuals align their minds, transform their health, and create lives they truly love.

Subconscious Solution

Heal Mind, Body & Soul

True wellness involves addressing all aspects of your being. While many wellness programs focus solely on the physical body, leaving underlying issues unaddressed, Cate takes a holistic approach. She helps you heal the root causes within your mind, body, and soul, recognizing the interconnectedness of these aspects. This comprehensive understanding leads to more efficient and effective results.

Lessons From the Jungle

Cate's dedication to learning and coaching took her on a transformative journey to Peru. Immersed in deep healing, she trained under indigenous Shipibo Curanderos and alternative healers while living in the remote Amazon jungle. During her Shaman Initiation, Cate gained extensive knowledge of the healing power of plant medicine, master plant diets (Noya Rao and Chullachaqui), purgatives, protective baths, energy cleansing and protection (soplaying), healing songs (Icaros), and other natural remedies. This profound experience expanded her understanding of the mind-body-soul connection and deepened her commitment to guiding others.

Subconscious Healing

Throughout her wellness journey, Cate discovered the game-changing power of the subconscious and superconscious minds. True healing comes from within, and often, limiting subconscious beliefs can prevent us from living the lives we deserve. Cate understands that even if you eat the perfect diet, live a healthy lifestyle, and do all the "right" things, you can still struggle with your health and life. If your brain is stuck in limiting beliefs, you'll continue to get limited results. That's why Cate takes a comprehensive approach, working with others to address not just physical health but also mental and emotional well-being. Through sound therapy and subconscious "shadow work," she helps clients re-discover their light to experience lasting change and vibrant wellness.


Aya Awakening, 2018


Amazon Jungle, 2019


Shaman Training

amazon shaman training

Plant Medicine School


Monkey Island, Peru


Visiting the Bora Bora Tribe

"I've interviewed a lot of health and wellness coaches throughout my 20-year journalism career & I must admit that Cate Ritter is one of the best!"

Susan Casper, News Anchor & Multimedia Journalist, ABC 15 NEWS

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Training & Experience

Cate Ritter began her career as a Wellness Coach in 2009, offering various services, including nutrition coaching, grocery and local food guidance, in-home cooking coaching, personal chef services, yoga instruction, ceremonial leadership, and more. Over time, Cate's passion for transformative wellness led her to explore a variety of healing modalities and techniques with a focus on PSYCH-K® and Biofield Tuning®. These modalities are effective at addressing a wide range of underlying health and life challenges.

Got questions? Check out Ask Cate!

Completed Training

Cate has an endless enthusiasm for learning. Every year, she explores new healing methods to improve her wellness coaching.

  • InnerTrek Psilocybin Facilitator Training (completed Dec. 2023)
  • The Flute as Sound Medicine Course with Christine Stevens
  • Sing the Body Electric Course with Eileen McKusick & the Brothers Koren
  • Biofield Tuning® Sound Therapy Practitioner
  • PSYCH-K® Facilitator — Basic, Advanced & Master Training
  • PSYCH-K® Divine Integration Retreat in Portland, OR
  • HeartMath® Certified Coach
  • Practitioner of Functional Diagnostic Nutrition® (FDN)
  • Shaman/Curandero Initiation Course — 8 Weeks in the Amazon Jungle of Peru
  • Ayahuasca & Plant Medicine Experience — 4 Weeks in the Amazon Jungle
  • Laird Superfood, Product Development Director
  • Holistic Nutrition Certification — Southwest Institute of Healing Arts (SWIHA)
  • Yoga Instructor, 200-Hour — SWIHA
  • Worked With Celebrities & Pro Athletes
  • Personal Chef & In-Home Cooking Coach
  • Grocery Shopping & Local Food Guide
  • Professional Chef (UK & USA)
  • Bachelor’s Degree — Honors English from CA State University, Chico
  • Hofstra University in Hempstead, NY — Golf Scholarship

Press & Media

Cate Ritter has been featured on...

ABC15 News, The Wall Street Journal, U.S. News and World Report, Women’s Health, Runner’s World, Golf Digest, Reader’s Digest, Brit+Co, The List, Outside, Golf Channel Magazine, GolfWRX, Golf Tips, The Golf Wire, Golf Today Northwest, GolfPunk UK, Golf WRX, The Arizona Republic, and more.


"Cate’s wellness coaching style & resources are simple, powerful & engaging. She takes a sea of confusion & quiets it down to a stream of usable knowledge."

David Jack, Fitness Professional, Health Contributor


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Patience & Genuine Care

Cate is one of the strongest people I've ever met. I'm intrigued by her range of services. But, honestly just being in her presence grounded me. She filled me with much needed light during a very dark time. Her patience and genuine care is a rare find in this world. If you cross paths with this beautiful beacon you'll forever be a better person.”

Andrew from Calgary, Alberta

Nutrition Made Easy

"Cate’s EXTREMELY personable, humble, and passionate about wellness. She takes nutrition, which is normally such a hard concept to swallow (pun intended), and makes it easy to understand. I’m grateful for my time with her."

Granger from Phoenix, AZ

Enjoyed Every Minute

"Cate had me at no calorie counting, keep it simple, and on and on! I enjoyed every minute of our time together."

Brenda from Ahwatukee, AZ

Zen-Like Calmness

testimonial florida dave"I've had the good fortune to know Cate for several years now. When it comes to nutrition and wellness advice, she's always the first person I seek out. Her knowledge is second to none. But what makes Cate a truly great coach is her willingness to go the extra mile with her clients. She's constantly checking in and motivating me to achieve my better ‘self.’ I've come a long way in that regard thanks to Cate."

— Dave Allen, Golf Writer from Jacksonville Beach, FL

Transformative & Powerful

"Cate embodies every possible attribute that one would want in someone who will guide you through this transformative and powerful Wellness Coaching process. She’s the perfect balance of knowledgeable, warm, confident yet gentle and fun! Cate, you were born for this and I am so grateful that I was guided to you!"

Jenny M. from New Hampshire

Rare Wellness Coach

wellness coach testimonial"Cate is a rare wellness coach who has the gift of insight, to ‘see and feel’ the needs of her clients. A consummate professional! I recommend her wellness coaching to all of my athletes."

— Katherine Roberts, Founder & President, Yoga for Golfers

Simple & Logical

"Love her simple, yet logical approach to food."

Ron Kaspriske, Senior Instruction Editor, Golf Digest

Absolute Gem

“Cate is an absolute gem. I enjoyed our session and was quite surprised at how easy it can be to get back on the right track to wellness. It really takes that first step in the right direction.”

— Roy E. from Grant Ridge, Florida

Wellness Wizard

"Wowza! Cate is a wellness wizard wrapped up in a healthy fairy godmother. She’s helped me tremendously in only a short period of time. It makes a world of difference to have such personal support."

Sue from Monterey, CA

Ready to Work With a Wellness Coach?