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Cate Ritter Wellness

Wellness Coach, Cate Ritter, helps you get to the root of your problems to heal on all levels. As you improve your health, your life improves and vice versa.

Our programs provide support in many areas. This includes PSYCH-K, heart coherence techniques, health, nutrition, weight loss, detox, meal planning, grocery shopping, cooking, recipes, supplements, lifestyle, soul-satisfaction and more!

We’re located in Bend, Oregon with remote coaching options.

wellness coach bend OR

Cate Ritter

Wellness Coach, PSYCH-K Facilitator®, HeartMath Coach®, Functional Nutrition Practitioner, & Health Writer.

For over a decade, Cate's been coaching, training, and experiencing many different forms of healing. She's passionate about helping others find the most effective ways to improve their health and live happier, more fulfilling lives.

Journey of a Wellness Coach

Heal Mind, Body & Soul

To fully heal and get the results you want, it’s best to include different perspectives. When you heal the body, mind and soul you get more effective and sustainable results. Unfortunately, most wellness programs focus on one perspective — the physical body. This includes treating symptoms and diseases, but doesn't address why these issues were created. As a Wellness Coach with many healing methods, Cate helps you get to the root to get results. She not only helps you restore health within your body, but also heal root causes within your mind and spirit.

Lessons From the Jungle

Dedicated to learning the best ways to help others, Cate ventured to Peru. Immersing herself in deep healing, she experienced a complete transformation in her health and life. For a few months, she lived in the remote Amazon jungle where trained under indigenous Shipibo Curanderos and alternative healers. During her Shaman Initiation, she gained extensive knowledge. She learned the healing power of plant medicine, plant dietas, purgatives, protective baths, soplaying (energy cleansing and protection), Icaros (healing songs) and other healing remedies.

Subconscious Healing

Throughout Cate’s journey, the “wellness game-changer” she discovered was the power of the mind. The subconscious and superconscious mind are essential for deep and sustainable healing on all levels. True healing comes from within. And deep within us are often limiting subconscious beliefs. Consequently, these beliefs prevent us from living the lives we desire and deserve. As a PSYCH-K Facilitator, Cate has found PSYCH-K to be the most effective way to reprogram subconscious beliefs. As a result, this can improve your health and benefit every area of your life.

Wellness Coach Journey - Cate Ritter

wellness coach heal body mind soul

Mind, Body & Soul Healing

"I've interviewed a lot of health and wellness coaches throughout my 20-year journalism career & I must admit that Cate Ritter is one of the best!"

Susan Casper, News Anchor & Multimedia Journalist, ABC 15 NEWS

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Training & Experience

Cate has over 10 years of experience as a Wellness Coach. She's also worked as a nutritionist, grocery and local food guide, in-home cooking coach, personal chef, yoga instructor, ceremonial facilitator, and more. Now her focus is using PSYCH-K. She's found PSYCH-K to be one of the most effective ways to help others improve health problems and life challenges.

Completed Training

As a "Wellness Wizard," Cate has an endless passion for learning and healing. Every year, she explores new healing methods to improve her wellness coaching.

PSYCH-K® Facilitator — Basic, Advanced & Master Training

HeartMath® Certified Coach

Practitioner of Functional Diagnostic Nutrition® (FDN)

Shaman/Curandero Initiation Course — 8 Weeks in Amazon Jungle of Peru

Plant Medicine Experience — 4 Weeks in Amazon Jungle

Holistic Nutrition Certification — Southwest Institute of Healing Arts (SWIHA)

Yoga Instructor, 200-Hour — SWIHA

Worked With Celebrities & Pro Athletes

Personal Chef & In-Home Cooking Coach

Grocery Shopping & Local Food Guide

Professional Chef (UK & USA)

Bachelor’s Degree — Honors English from CA State University, Chico

Hofstra University in Hempstead, NY

Training in Progress

NLP (Neuro-Linguistic Programming ) Practitioner Certification with Kain Ramsay

The Art of Energy Healing, Chakras, & Past Life Recall Certification with James Seriph

Spiritual Shamanic Initiation — The Munay Ki Certification with Sharon Ramel

Past Life Regression Therapist Certification with Mark Beale

Reiki Level I, II and Master Certification with Melissa Crowhurst

Press & Media

Cate Ritter has been featured on...

ABC15 News, The Wall Street Journal, U.S. News and World Report, Women’s Health, Runner’s World, Golf Digest, Reader’s Digest, Brit+Co, The List, Outside, Golf Channel Magazine, GolfWRX, Golf Tips, The Golf Wire, Golf Today Northwest, GolfPunk UK, Golf WRX, The Arizona Republic, US Sports Camps, & more.

wellness coach in the press

"Cate’s wellness coaching style & resources are simple, powerful & engaging. She takes a sea of confusion & quiets it down to a stream of usable knowledge."

David Jack, Fitness Professional, Health Contributor
​MEN'S HEALTH, WOMEN'S HEALTH & KATIE COURIC

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Patience & Genuine Care

Cate is one of the strongest people I've ever met. I'm intrigued by her range of services. But, honestly just being in her presence grounded me. She filled me with much needed light during a very dark time. Her patience and genuine caring is a rare find in this world. If you cross paths with this beautiful beacon you'll forever be a better person.”

— Andrew from Calgary, Alberta

Nutrition Made Easy

"Cate’s EXTREMELY personable, humble, and passionate about wellness. She takes nutrition, which is normally such a hard concept to swallow (pun intended), and makes it easy to understand. I’m grateful for my time with her."

– Granger from Phoenix, AZ

Rare Wellness Coach

"Cate is one of those rare wellness coaches who possess the gift of insight, to ‘see and feel’ the needs of her clients. A consummate professional! I recommend her wellness coaching to all of my athletes."

— Katherine Roberts, Founder & President, Yoga for Golfers

Wellness Wizard

"Wowza! Cate is a wellness wizard wrapped up in a healthy fairy godmother. She’s helped me tremendously in only a short period of time. It makes a world of difference to have such personal support."

– Sue from Monterey, CA

Absolute Gem

Cate is an absolute gem. I enjoyed our session and was quite surprised at how easy it can be to get back on the right track to wellness. It really takes that first step in the right direction.”

— Roy E. from Grant Ridge, Florida

Enjoyed Every Minute

"Cate had me at no calorie counting, keep it simple, and on and on! I enjoyed every minute of our time together."

– Brenda from Ahwatukee, AZ

Simple & Logical

"Love her simple, yet logical approach to food." 

– Ron Kaspriske, Senior Instruction Editor, Golf Digest

Are you ready to work with a Wellness Coach?

Schedule a FREE 15-minute phone consultation!