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About Cate Ritter Wellness

Wellness Coaching

Our Wellness Coaching focuses on getting to the root of your problems, in health and life.

We help you achieve and sustain the results you truly deserve. As you improve your health, you improve your life and vice versa.

Our programs provide support in the areas of subconscious reprogramming, heart coherence techniques, health, nutrition, weight loss, detox, meal planning, grocery shopping, cooking, recipes, functional labs, supplementation, lifestyle, soul-satisfaction and more!

We’re located in Bend, Oregon with remote wellness coaching options available.

cate ritter wellness coach in bend oregon

Cate Ritter

Wellness Coach, PSYCH-K Facilitator®, HeartMath Coach®, Functional Diagnostic Nutrition® Practitioner, & Health Writer.

For over a decade, Cate has been coaching, training, and experiencing many different forms of healing. She is passionate about helping others find the most effective ways to improve their health and live happier, more fulfilling lives.

Health & Life Transformation

Healing The Body, Mind & Soul

To fully heal and get the results you want, it’s best to include different perspectives. Most modern health philosophies focus on treating symptoms, diseases, and the physical body. After noticing these missing components in our wellness system, Cate delved into not just restoring health within the body but also healing deeper root causes within the mind and spirit.

Lessons From The Jungle

Dedicated to helping others in a deeply meaningful way, Cate ventured to Peru where she experienced a complete transformation in her health and life. For months she lived in the remote Amazon jungle and trained under indigenous Shipibo Curanderos and alternative healers. During her Shaman Initiation, she gained extensive knowledge of the healing potential of plant medicine, plant dietas, purgatives, protective baths, soplaying (energy cleansing and protection), Icaros (healing plant songs) and other immensely healing remedies.

The Power of The Subconscious

Throughout Cate’s journey, the “wellness game-changer” she discovered was the power of the subconscious, and even the superconscious mind, for deep and sustainable healing on all levels. True healing comes from within and deep within all of us are often limiting subconscious beliefs. Consequently, these beliefs prevent us from living the lives we desire and deserve. As a PSYCH-K® Facilitator, Cate has found The PSYCH-K® Method to be the most effective way to reprogram subconscious beliefs. As a result, this can improve your health and benefit every area of your life.

"I have interviewed a lot of health and wellness coaches throughout my 20-year journalism career & I must admit that Cate Ritter is one of the best!"

Susan Casper, News Anchor & Multimedia Journalist, ABC 15 NEWS

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Training & Experience

PSYCH-K® Facilitator (Master Level)

Functional Diagnostic Nutrition® Practitioner

HeartMath® Certified Coach

Shaman/Curandero Initiation Course — 8 Weeks in Amazon Jungle of Peru

Plant Medicine Experience — 4 Weeks in Amazon Jungle of Peru

Holistic Nutrition Certification — Southwest Institute of Healing Arts

Yoga Instructor, 200-Hour — Southwest Institute of Healing Arts

Worked With Celebrities & Professional Athletes

Professional Chef (UK & USA)

Personal Chef & In-Home Cooking Coach

Grocery Shopping & Local Food Guide

Training in Progress

NLP (Neuro-Linguistic Programming ) Practitioner Certification with Kain Ramsay

Spiritual Shamanic Initiation — The Munay Ki Certification with Sharon Ramel

Reiki Level I, II and Master Certification with Melissa Crowhurst

Press & Media

Cate's work has been featured on...

ABC15 News, The Wall Street Journal, U.S. News and World Report, Women’s Health, Runner’s World, Golf Digest, Reader’s Digest, Brit+Co, The List, Outside, Golf Channel Magazine, GolfWRX, Golf Tips, Golf Today Northwest, GolfPunk UK, The Arizona Republic, & more.

cate ritter wellness coach in the press

Wellness Coaching Testimonials

Light & Uplifting

"Cate is an amazing skillful facilitator that has helped me realize the exact root issues out of the most chaotic monologues and apply very simple and effective techniques to shift the fundamental beliefs that affect all and everything in my life. Working with her always feels very light and uplifting — as she is genuinely in love with her life mission. She is not only highly professional, sharp, accurate and easy to work with — she truly feels just like a fun, sweet universal mother overflowing with love."

— Yeva D. from Tulum, Mexico

Instant Shifts

"Being a practitioner in energy healing I asked for a PSYCH-K® session from Cate. I was completely pleasantly surprised by how effective the process was. I felt instant shifts. The professional and easy approach that Cate implements is of the highest standard. I highly recommend Cate without any reservations."

— Branko S. from Houston, Texas

Deep Healing

“This amazing woman and her lovely energy works wonders. She is there to help you from her heart. The PSYCH-K session I had with her was deep on so many levels.”

— Catinka S. from Copenhagen, Denmark

"Cate’s wellness coaching style & resources are simple, powerful & engaging. She takes a sea of confusion & quiets it down to a stream of usable knowledge."

David Jack, Fitness Professional, Health Contributor
​MEN'S HEALTH, WOMEN'S HEALTH & KATIE COURIC

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Are you ready to work with a Wellness Coach?

Schedule a complimentary 15-minute phone consultation to get started!