About Cate Ritter Wellness

Cate Ritter Wellness

Cate Ritter Wellness focuses on getting to the root of your problems, in health and life.

We help you achieve and sustain the results you truly deserve. As you improve your health, you improve your life and vice versa.

Our programs provide support in many areas. This includes subconscious reprogramming, heart coherence techniques, health, nutrition, weight loss, detox, meal planning, grocery shopping, cooking, recipes, functional labs, supplementation, lifestyle, soul-satisfaction and more!

We’re located in Bend, Oregon with remote coaching options available.

wellness coach bend OR

Cate Ritter

Wellness Coach, PSYCH-K Facilitator®, HeartMath Coach®, Functional Diagnostic Nutrition® Practitioner, & Health Writer.

For over a decade, Cate's been coaching, training, and experiencing many different forms of healing. She's passionate about helping others find the most effective ways to improve their health and live happier, more fulfilling lives.

Creation & Transformation of a Wellness Coach

Healing the Body, Mind & Soul

To fully heal and get the results you want, it’s best to include different perspectives. When you heal the body, mind and soul you get more effective and sustainable results. Unfortunately, most wellness programs focus on one perspective — the physical body. This includes treating symptoms and diseases, but doesn't address why these issues were created. As a Wellness Coach with many healing methods, Cate's helps you get to the root to get results. She not only helps you restore health within your body, but also helps heal root causes within your mind and spirit.

Lessons From the Jungle

Dedicated to learning the best ways to help others, Cate ventured to Peru. Immersing herself in deep healing, she experienced a complete transformation in her health and life. For months she lived in the remote Amazon jungle. She trained under indigenous Shipibo Curanderos and alternative healers. During her Shaman Initiation, she gained extensive knowledge. She learned about the healing potential of plant medicine, plant dietas, purgatives, protective baths, soplaying (energy cleansing and protection), Icaros (healing plant songs) and other healing remedies.

The Power of the Subconscious

Throughout Cate’s journey, the “wellness game-changer” she discovered was the power of the mind. The subconscious and superconscious mind are essential for deep and sustainable healing on all levels. True healing comes from within. And deep within us are often limiting subconscious beliefs. Consequently, these beliefs prevent us from living the lives we desire and deserve. As a PSYCH-K Facilitator, Cate has found PSYCH-K to be the most effective way to reprogram subconscious beliefs. As a result, this can improve your health and benefit every area of your life.

psych k success

Cate Ritter uses various healing methods to help you transform your health & create a life you LOVE!

"I've interviewed a lot of health and wellness coaches throughout my 20-year journalism career & I must admit that Cate Ritter is one of the best!"

Susan Casper, News Anchor & Multimedia Journalist, ABC 15 NEWS

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Training & Experience

Cate has over 10 years of experience as a Wellness Coach. She's also worked as a nutritionist, local food and grocery shopping guide, in-home cooking coach, personal chef, yoga instructor, ceremonial facilitator, and more. Now her main focus as a Wellness Coach is using PSYCH-K. She's found PSYCH-K to be one of the most effective ways to help others. It's not only beneficial for improving health problems, but also challenges in life.

Cate has an endless passion for learning and helping others. Throughout the year, she continues to explore new forms of healing to improve her coaching.

Completed Training

PSYCH-K® Facilitator — Master Level Training

PSYCH-K® Advanced Training

PSYCH-K® Basic Training

HeartMath® Certified Coach

Practitioner in Functional Diagnostic Nutrition® (FDN)

Shaman/Curandero Initiation Course — 8 Weeks in Amazon Jungle of Peru

Plant Medicine Experience — 4 Weeks in Amazon Jungle

Holistic Nutrition Certification — Southwest Institute of Healing Arts (SWIHA)

Yoga Instructor, 200-Hour — SWIHA

Worked With Celebrities & Professional Athletes

Personal Chef & In-Home Cooking Coach

Grocery Shopping & Local Food Guide

Professional Chef (UK & USA)

Bachelor’s Degree in Honors English from CA State University, Chico

Hofstra University in Hempstead, NY

Training in Progress

NLP (Neuro-Linguistic Programming ) Practitioner Certification with Kain Ramsay

Spiritual Shamanic Initiation — The Munay Ki Certification with Sharon Ramel

Reiki Level I, II and Master Certification with Melissa Crowhurst

Press & Media

Cate Ritter's work has been featured on...

ABC15 News, The Wall Street Journal, U.S. News and World Report, Women’s Health, Runner’s World, Golf Digest, Reader’s Digest, Brit+Co, The List, Outside, Golf Channel Magazine, GolfWRX, Golf Tips, Golf Today Northwest, GolfPunk UK, The Arizona Republic, & more.


"Cate’s wellness coaching style & resources are simple, powerful & engaging. She takes a sea of confusion & quiets it down to a stream of usable knowledge."

David Jack, Fitness Professional, Health Contributor

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Patience & Genuine Care

Cate is one of the strongest people I've ever met. I'm intrigued by her range of services. But, honestly just being in her presence grounded me. She filled me with much needed light during a very dark time. Her patience and genuine caring is a rare find in this world. If you cross paths with this beautiful beacon you'll forever be a better person.”

— Andrew D. from Calgary, Alberta


“Cate is an incredibly amazing human being. She gave me great tools that work to bring back a sense of love for myself that I was unable to find on my own.”

— Susan B. from Cairns, Queensland, Australia

Fast & Efficient

“Cate was fast and efficient. We got so much done and I felt amazing. She brought such a great energy to everything. Spirit of a true healer. I cannot state enough how much I value this beautiful human.”

— Antony R. from Johannesburg, South Africa

Emotional Shifts

"I absolutely loved working with Cate! The tools she taught me made a big impact. It was surprising how much we accomplished even in just one of our sessions. I felt some emotional shifts almost immediately. I can't recommend her enough. She's a gifted PSYCH-K facilitator.”

— Yolanda Z. from Payson, AZ

Are you ready to work with a Wellness Coach?

Schedule a complimentary 15-minute phone consultation!