About Us

Cate Ritter Wellness

We focus on getting to the root of your problems, in health & life.

We help you achieve and sustain the results you truly deserve. As you improve your health, you improve your life and vice versa.

Our programs provide support in many areas. This includes subconscious reprogramming, heart coherence techniques, health, nutrition, weight loss, detox, meal planning, grocery shopping, cooking, recipes, functional labs, supplementation, lifestyle, soul-satisfaction and more!

We’re located in Bend, Oregon with remote coaching options available.

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Cate Ritter

Wellness Coach, PSYCH-K Facilitator®, HeartMath Coach®, Functional Nutrition Practitioner, & Health Writer.

For over a decade, Cate's been coaching, training, and experiencing many different forms of healing. She's passionate about helping others find the most effective ways to improve their health and live happier, more fulfilling lives.

Creation & Transformation of a Wellness Coach

Healing the Body, Mind & Soul

To fully heal and get the results you want, it’s best to include different perspectives. When you heal the body, mind and soul you get more effective and sustainable results. Unfortunately, most wellness programs focus on one perspective — the physical body. This includes treating symptoms and diseases, but doesn't address why these issues were created. As a Wellness Coach with many healing methods, Cate helps you get to the root to get results. She not only helps you restore health within your body, but also heal root causes within your mind and spirit.

Lessons From the Jungle

Dedicated to learning the best ways to help others, Cate ventured to Peru. Immersing herself in deep healing, she experienced a complete transformation in her health and life. For months she lived in the remote Amazon jungle. She trained under indigenous Shipibo Curanderos and alternative healers. During her Shaman Initiation, she gained extensive knowledge. She learned about the healing potential of plant medicine, plant dietas, purgatives, protective baths, soplaying (energy cleansing and protection), Icaros (healing songs) and other healing remedies.

The Power of the Subconscious

Throughout Cate’s journey, the “wellness game-changer” she discovered was the power of the mind. The subconscious and superconscious mind are essential for deep and sustainable healing on all levels. True healing comes from within. And deep within us are often limiting subconscious beliefs. Consequently, these beliefs prevent us from living the lives we desire and deserve. As a PSYCH-K Facilitator, Cate has found PSYCH-K to be the most effective way to reprogram subconscious beliefs. As a result, this can improve your health and benefit every area of your life.

cate ritter healing

Cate Ritter uses various healing methods to help you transform your health & create a life you LOVE!

"I've interviewed a lot of health and wellness coaches throughout my 20-year journalism career & I must admit that Cate Ritter is one of the best!"

Susan Casper, News Anchor & Multimedia Journalist, ABC 15 NEWS

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Training & Experience

Cate has over 10 years of experience as a Wellness Coach. She's also worked as a nutritionist, local food and grocery shopping guide, in-home cooking coach, personal chef, yoga instructor, ceremonial facilitator, and more. Now her main focus as a Wellness Coach is using PSYCH-K. She's found PSYCH-K to be one of the most effective ways to help others. It's not only beneficial for improving health problems, but also challenges in life.

Cate has an endless passion for learning and helping others. Throughout the year, she continues to explore new forms of healing to improve her coaching.

Completed Training

PSYCH-K® Facilitator — Basic, Advanced & Master Training

HeartMath® Certified Coach

Practitioner of Functional Diagnostic Nutrition® (FDN)

Shaman/Curandero Initiation Course — 8 Weeks in Amazon Jungle of Peru

Plant Medicine Experience — 4 Weeks in Amazon Jungle

Holistic Nutrition Certification — Southwest Institute of Healing Arts (SWIHA)

Yoga Instructor, 200-Hour — SWIHA

Worked With Celebrities & Pro Athletes

Personal Chef & In-Home Cooking Coach

Grocery Shopping & Local Food Guide

Professional Chef (UK & USA)

Bachelor’s Degree — Honors English from CA State University, Chico

Hofstra University in Hempstead, NY

Training in Progress

NLP (Neuro-Linguistic Programming ) Practitioner Certification with Kain Ramsay

The Art of Energy Healing, Chakras, & Past Life Recall Certification with James Seriph

Spiritual Shamanic Initiation — The Munay Ki Certification with Sharon Ramel

Past Life Regression Therapist Certification with Mark Beale

Reiki Level I, II and Master Certification with Melissa Crowhurst

Press & Media

Cate Ritter's work has been featured on...

ABC15 News, The Wall Street Journal, U.S. News and World Report, Women’s Health, Runner’s World, Golf Digest, Reader’s Digest, Brit+Co, The List, Outside, Golf Channel Magazine, GolfWRX, Golf Tips, Golf Today Northwest, GolfPunk UK, The Arizona Republic, & more.


"Cate’s wellness coaching style & resources are simple, powerful & engaging. She takes a sea of confusion & quiets it down to a stream of usable knowledge."

David Jack, Fitness Professional, Health Contributor

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View Our Testimonials...

Patience & Genuine Care

Cate is one of the strongest people I've ever met. I'm intrigued by her range of services. But, honestly just being in her presence grounded me. She filled me with much needed light during a very dark time. Her patience and genuine caring is a rare find in this world. If you cross paths with this beautiful beacon you'll forever be a better person.”

— Andrew from Calgary, Alberta

Nutrition Made Easy

"Cate’s EXTREMELY personable, humble, and passionate about wellness. She takes nutrition, which is normally such a hard concept to swallow (pun intended), and makes it easy to understand. I’m grateful for my time with her."

– Granger from Phoenix, AZ

Rare Wellness Coach

"Cate is one of those rare wellness coaches who possess the gift of insight, to ‘see and feel’ the needs of her clients. A consummate professional! I recommend her wellness coaching to all of my athletes."

— Katherine Roberts, Founder & President, Yoga for Golfers

Wellness Wizard

"Wowza! Cate is a wellness wizard wrapped up in a healthy fairy godmother. She’s helped me tremendously in only a short period of time. It makes a world of difference to have such personal support."

– Sue from Monterey, CA

Absolute Gem

Cate is an absolute gem. I enjoyed our session and was quite surprised at how easy it can be to get back on the right track to wellness. It really takes that first step in the right direction.”

— Roy E. from Grant Ridge, Florida

Enjoyed Every Minute

"Cate had me at no calorie counting, keep it simple, and on and on! I enjoyed every minute of our time together."

– Brenda from Ahwatukee, AZ

Simple & Logical

"Love her simple, yet logical approach to food." 

– Ron Kaspriske, Senior Instruction Editor, Golf Digest

Are you ready to work with a Wellness Coach?

Schedule a FREE 15-minute phone consultation!