About Cate Ritter Wellness
Cate Ritter Wellness
Cate Ritter Wellness provides holistic wellness coaching to support your well-being on all levels—mind, body, and soul. Through proven modalities such as PSYCH-K® and Biofield Tuning®, Cate Ritter helps individuals overcome limitations, reduce stress, and attain a healthier, more joyful life.
Cate Ritter is an experienced Wellness Coach, certified PSYCH-K® Facilitator, and Biofield Tuning® Sound Therapy Practitioner with over a decade of expertise in holistic health and wellness. Since 2009, Cate has been dedicated to empowering individuals to live healthier, happier, and more fulfilling lives by addressing the root causes of their challenges.
Using intuitive coaching methods, she helps you transform limiting subconscious beliefs, resolve health challenges, and clear stuck energy. Cate equips you with the tools needed for sustainable, long-lasting change.
Based in Bend, Oregon, Cate offers wellness programs in-person and online.
Unlocking Wellness Through Subconscious Healing
True wellness involves addressing all aspects of your being. While many wellness programs focus solely on the physical body, often leaving deeper issues unresolved, Cate Ritter Wellness takes a holistic approach. Cate helps you heal the root causes of imbalance in your mind, body, and soul, recognizing the interconnectedness of these elements. This comprehensive approach leads to more effective and lasting results.
Cate's dedication to learning and personal growth led her on a transformative journey to Peru. Immersed in deep healing, she trained with indigenous Shipibo Curanderos and alternative healers while living in the remote Amazon jungle. During her Shaman Initiation, Cate gained extensive knowledge of plant medicine, master plant diets (Noya Rao and Chullachaqui), purgatives, protective baths, energy cleansing (soplaying), healing songs (Icaros), and other natural remedies. This profound experience deepened her understanding of the mind-body-soul connection and reinforced her commitment to guiding others on their healing journeys.
Throughout her wellness journey, Cate discovered the profound power of the subconscious mind. True healing comes from within, and limiting subconscious beliefs often prevent us from living the lives we deserve. Cate understands that, despite following a healthy lifestyle and doing all the "right" things, struggles can persist if limiting beliefs are in place. That's why she takes a comprehensive approach, working with clients to address not only their physical health but also their mental, emotional, and spiritual well-being. Through sound therapy and subconscious shadow work, Cate helps clients rediscover their inner light to experience lasting transformation and true wellness.
Aya Awakening, 2018
Amazon Jungle, 2019
Shaman Training
Plant Medicine School
Monkey Island, Peru
Visiting the Bora Bora Tribe
"I've interviewed a lot of health and wellness coaches throughout my 20-year journalism career & I must admit that Cate Ritter is one of the best!"
Susan Casper, News Anchor & Multimedia Journalist, ABC 15 NEWS
Training, Experience & Ongoing Education
Cate Ritter started her career as a Wellness Coach in 2009. She offered various services, including nutrition coaching, in-home cooking sessions, personal chef services, and yoga instruction. Over time, her focus shifted towards healing modalities such as PSYCH-K® and Biofield Tuning® to help clients overcome challenges and support overall well-being.
Cate is driven by a passion for continuous learning and actively pursues new knowledge and techniques to enhance her services. She continuously expands her expertise in holistic health to ensure that clients benefit from the most up-to-date and effective methods, including Licensed Psilocybin Facilitation. Cate's commitment to ongoing education keeps her at the forefront of transformative wellness practices.
Certifications & Training:
- Oregon Health Authority Licensed Psilocybin Facilitator (# FL-AF7C7216)
- InnerTrek Psilocybin Facilitator Training (completed Dec. 2023)
- PSYCH-K® Facilitator — Basic, Advanced & Master Training
- PSYCH-K® Divine Integration Retreat in Portland, OR
- Biofield Tuning® Sound Therapy Practitioner
- Shaman/Curandero Initiation Course — 8 Weeks in the Amazon Jungle of Peru
- Ayahuasca & Plant Medicine Experience — 4 Weeks in the Amazon Jungle
- Practitioner of Functional Diagnostic Nutrition® (FDN)
- Holistic Nutrition Certification — Southwest Institute of Healing Arts (SWIHA)
- HeartMath® Certified Coach
- Laird Superfood, Product Development Director
- Yoga Instructor, 200-Hour — SWIHA
- Worked With Celebrities & Pro Athletes
- Personal Chef & In-Home Cooking Coach
- Grocery Shopping & Local Food Guide
- Professional Chef (UK & USA)
- Bachelor’s Degree — Honors English from CA State University, Chico
- Hofstra University in Hempstead, NY — Golf Scholarship
Press & Media Appearances
Cate Ritter has been featured in numerous prominent media outlets, including ABC15 News, The Wall Street Journal, U.S. News & World Report, Women’s Health, Runner’s World, Golf Digest, Reader’s Digest, Brit+Co, The List, Outside Magazine, Golf Channel Magazine, GolfWRX, Golf Tips, The Golf Wire, Golf Today Northwest, GolfPunk UK, The Arizona Republic, and more.
"Cate’s wellness coaching style & resources are simple, powerful & engaging. She takes a sea of confusion & quiets it down to a stream of usable knowledge."
David Jack, Fitness Professional, Health Contributor
MEN'S HEALTH, WOMEN'S HEALTH & KATIE COURIC
Client Testimonials
We have over 100 positive testimonials on our website! Discover the life-changing experiences of working with Cate Ritter. From stress relief to transformative breakthroughs, read some success stories.
Transformative & Powerful
"Cate embodies every possible attribute that one would want in someone who will guide you through this transformative and powerful Wellness Coaching process. She’s the perfect balance of knowledgeable, warm, confident yet gentle and fun! Cate, you were born for this and I am so grateful that I was guided to you!"
— Jenny M. from New Hampshire
Patience & Genuine Care
“Cate is one of the strongest people I've ever met. I'm intrigued by her range of services. But, honestly just being in her presence grounded me. She filled me with much needed light during a very dark time. Her patience and genuine care is a rare find in this world. If you cross paths with this beautiful beacon you'll forever be a better person.”
— Andrew from Calgary, Alberta
Zen-Like Calmness
"I've had the good fortune to know Cate for several years now. When it comes to nutrition and wellness advice, she's always the first person I seek out. Her knowledge is second to none. But what makes Cate a truly great coach is her willingness to go the extra mile with her clients. She's constantly checking in and motivating me to achieve my better ‘self.’ I've come a long way in that regard thanks to Cate."
— Dave Allen, Golf Writer from Jacksonville Beach, FL
Enjoyed Every Minute
"Cate had me at no calorie counting, keep it simple, and on and on! I enjoyed every minute of our time together."
— Brenda from Ahwatukee, AZ
Rare Wellness Coach
"Cate is a rare wellness coach who has the gift of insight, to ‘see and feel’ the needs of her clients. A consummate professional! I recommend her wellness coaching to all of my athletes."
— Katherine Roberts, Founder & President, Yoga for Golfers
Simple & Logical
"Love her simple, yet logical approach to food."
— Ron Kaspriske, Senior Instruction Editor, Golf Digest
Nutrition Made Easy
"Cate’s EXTREMELY personable, humble, and passionate about wellness. She takes nutrition, which is normally such a hard concept to swallow (pun intended), and makes it easy to understand. I’m grateful for my time with her."
— Granger from Phoenix, AZ
Absolute Gem
“Cate is an absolute gem. I enjoyed our session and was quite surprised at how easy it can be to get back on the right track to wellness. It really takes that first step in the right direction.”
— Roy E. from Grant Ridge, Florida
Wellness Wizard
"Wowza! Cate is a wellness wizard wrapped up in a healthy fairy godmother. She’s helped me tremendously in only a short period of time. It makes a world of difference to have such personal support."
— Sue from Monterey, CA
Ready to Transform Your Life With a Wellness Coach?
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