About Us

Cate Ritter Wellness

Our wellness coaching gets to the root of issues so you can heal on ALL levels.

Hi, I'm Cate Ritter! As a Wellness Coach, I help others remove the blocks preventing them from finding their bliss. Using a blend of modalities, I guide you to naturally heal your mind, body, and soul from health problems, limiting subconscious beliefs, suppressed emotions, stuck energy, and more. I support you throughout the process, answer questions, help identify the lessons behind the issues, and provide knowledge for sustainable change. You deserve to heal and enjoy life to the fullest!

cate ritter wellness coach

Cate Ritter

Wellness Coach, PSYCH-K® Facilitator, Biofield Tuning® Practitioner, & Functional Nutritionist.

Since 2009, Cate has been coaching, training, and experiencing various forms of healing. She's passionate about helping others find the most effective ways to improve their health and live happier, more fulfilling lives.

Subconscious Solution

Heal Mind, Body & Soul

To heal your body, mind, and soul and achieve sustainable results, it's best to include different perspectives. Unfortunately, most wellness programs focus on the physical body. This approach treats symptoms but doesn't address root causes. As an experienced Wellness Coach, Cate helps you get to the root to get results. She helps YOU restore health within your body AND heal root causes within your mind and spirit.

Lessons From the Jungle

Dedicated to learning the best ways to coach others, Cate ventured to Peru. Immersing herself in deep healing, she experienced a complete transformation in her health and life. For months she lived in the remote Amazon jungle, where she trained under indigenous Shipibo Curanderos and alternative healers. During her Shaman Initiation, she gained extensive knowledge on the healing power of plant medicine, master plant diets, purgatives, protective baths, soplaying (energy cleansing and protection), Icaros (healing songs), and other wellness remedies.

Subconscious Healing

Throughout Cate’s journey, the wellness game-changer she discovered was the power of the mind. The subconscious and superconscious mind are essential for deep and sustainable healing on all levels. True healing comes from within, and deep within us are often limiting subconscious beliefs that prevent us from living the lives we deserve. As a PSYCH-K® Facilitator, Cate has found PSYCH-K to be the most effective way to reprogram subconscious beliefs. As a result, this can improve your health and benefit every area of your life.


Aya Awakening, 2018


Amazon Jungle, 2019


Shaman Training

amazon shaman training

Plant Medicine School


Monkey Island, Peru


Visiting the Bora Bora Tribe

Journey of a Wellness Coach

The Beginning

Growing up an avid competitive junior golfer, then a collegiate golfer, Cate always had an interest in wellness for optimal performance. After graduating from college early with a Bachelor's Degree in Honors English, Cate moved to the UK, where she worked in professional kitchens along the English countryside. After discovering people's nourishing relationship with food, Cate was inspired to bring this heightened awareness home.

The Breakdown

However, Cate’s health drastically declined after moving to Pebble Beach, CA. She was diagnosed with Mold Illness and a cascade of different conditions. Her body couldn't detox mold, which created a highly reactive and inflammatory internal environment. Her health declined despite all efforts. When doctors mentioned disability, she decided to forgo conventional, holistic, and functional medicine and dig deeper.

The Subconscious Breakthrough

After trying countless modalities, Cate discovered a program that empowered her to reprogram her subconscious mind and reclaim her health. This new perspective forever changed how Cate views wellness and has fueled her mission to help others. You can eat the perfect diet, live a healthy lifestyle and do all the “right” things but still struggle with your health. If your brain is stuck, you'll continue to get limited results.

"I've interviewed a lot of health and wellness coaches throughout my 20-year journalism career & I must admit that Cate Ritter is one of the best!"

Susan Casper, News Anchor & Multimedia Journalist, ABC 15 NEWS

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Training & Experience

Cate began working as a Wellness Coach in 2009. Her services ranged from being a nutritionist, grocery and local food guide, in-home cooking coach, personal chef, yoga instructor, ceremonial leader, and more. Now she focuses on PSYCH-K® and Biofield Tuning® Sound Healing as she's found these modalities to be effective at improving health problems and life challenges.

Completed Training

Cate has an endless passion for learning. Every year, she explores new healing methods to improve her wellness coaching.

  • The Flute as Sound Medicine Course with Christine Stevens
  • Sing the Body Electric Course with Eileen McKusick & the Brothers Koren
  • Biofield Tuning® Practitioner — Therapeutic Sound Healing
  • PSYCH-K® Facilitator — Basic, Advanced & Master Training
  • PSYCH-K® Divine Integration Retreat in Portland, OR
  • HeartMath® Certified Coach
  • Practitioner of Functional Diagnostic Nutrition® (FDN)
  • Shaman/Curandero Initiation Course — 8 Weeks in Amazon Jungle of Peru
  • Ayahuasca & Plant Medicine Experience — 4 Weeks in Amazon Jungle
  • Holistic Nutrition Certification — Southwest Institute of Healing Arts (SWIHA)
  • Yoga Instructor, 200-Hour — SWIHA
  • Worked With Celebrities & Pro Athletes
  • Personal Chef & In-Home Cooking Coach
  • Grocery Shopping & Local Food Guide
  • Professional Chef (UK & USA)
  • Bachelor’s Degree — Honors English from CA State University, Chico
  • Hofstra University in Hempstead, NY — Golf Scholarship

Press & Media

Cate Ritter has been featured on...

ABC15 News, The Wall Street Journal, U.S. News and World Report, Women’s Health, Runner’s World, Golf Digest, Reader’s Digest, Brit+Co, The List, Outside, Golf Channel Magazine, GolfWRX, Golf Tips, The Golf Wire, Golf Today Northwest, GolfPunk UK, Golf WRX, The Arizona Republic, and more.


"Cate’s wellness coaching style & resources are simple, powerful & engaging. She takes a sea of confusion & quiets it down to a stream of usable knowledge."

David Jack, Fitness Professional, Health Contributor


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Patience & Genuine Care

Cate is one of the strongest people I've ever met. I'm intrigued by her range of services. But, honestly just being in her presence grounded me. She filled me with much needed light during a very dark time. Her patience and genuine care is a rare find in this world. If you cross paths with this beautiful beacon you'll forever be a better person.”

Andrew from Calgary, Alberta

Nutrition Made Easy

"Cate’s EXTREMELY personable, humble, and passionate about wellness. She takes nutrition, which is normally such a hard concept to swallow (pun intended), and makes it easy to understand. I’m grateful for my time with her."

Granger from Phoenix, AZ

Enjoyed Every Minute

"Cate had me at no calorie counting, keep it simple, and on and on! I enjoyed every minute of our time together."

Brenda from Ahwatukee, AZ

Zen-Like Calmness

testimonial florida dave"I've had the good fortune to know Cate for several years now. When it comes to nutrition and wellness advice, she's always the first person I seek out. Her knowledge is second to none. But what makes Cate a truly great coach is her willingness to go the extra mile with her clients. She's constantly checking in and motivating me to achieve my better ‘self.’ I've come a long way in that regard thanks to Cate."

— Dave Allen, Golf Writer from Jacksonville Beach, FL

Transformative & Powerful

"Cate embodies every possible attribute that one would want in someone who will guide you through this transformative and powerful Wellness Coaching process. She’s the perfect balance of knowledgeable, warm, confident yet gentle and fun! Cate, you were born for this and I am so grateful that I was guided to you!"

Jenny M. from New Hampshire

Rare Wellness Coach

wellness coach testimonial"Cate is a rare wellness coach who has the gift of insight, to ‘see and feel’ the needs of her clients. A consummate professional! I recommend her wellness coaching to all of my athletes."

— Katherine Roberts, Founder & President, Yoga for Golfers

Simple & Logical

"Love her simple, yet logical approach to food."

Ron Kaspriske, Senior Instruction Editor, Golf Digest

Absolute Gem

“Cate is an absolute gem. I enjoyed our session and was quite surprised at how easy it can be to get back on the right track to wellness. It really takes that first step in the right direction.”

— Roy E. from Grant Ridge, Florida

Wellness Wizard

"Wowza! Cate is a wellness wizard wrapped up in a healthy fairy godmother. She’s helped me tremendously in only a short period of time. It makes a world of difference to have such personal support."

Sue from Monterey, CA

Ready to Work With a Wellness Coach?

Schedule Your FREE 15-Minute Consultation!