PSYCH-K Belief Statements
Create Empowering PSYCH-K® Belief Statements
Learn how to change your subconscious mind by creating empowering PSYCH-K Belief Statements!
P-K is a rapid belief change process that changes limiting subconscious beliefs. This allows you to remove the barriers to your success and create the health and life you deserve.
What Are Goal Statements?
A Goal Statement or Belief Statement is a sentence that expresses a NEW Belief you would like to have. For example, “I deserve to be seen and heard.” Another example, “It’s safe for me to lose weight and keep it off.” These should be short, positive, first-person, present-tense, specific, realistic, and meaningful.
On this page, we’ll cover the importance of Belief Statements and how to create them. During a PSYCH-K session, Cate will guide you throughout the process. You don’t have to create these ahead of time, but it does help to draft ideas to save time and provide clarity.
Can YOU Benefit from this Belief Change Process?
Would YOU benefit from NEW Beliefs?
Look at your life. Are there any areas you want to improve? If yes, this rapid belief change process can help. People that are ready to change and take action get the best results.
How to create NEW beliefs…
PSYCH-K Belief Statements are also called Goal Statements, Balance Statements, and Affirmation Statements. Once reprogrammed, these become your NEW Beliefs. First, we’ll use a specific form of muscle testing to connect with you subconscious to determine if this belief change process is needed. Then, we'll ask if Statements are true or false. If the subconscious believes the Statement to be true, then we celebrate and move on. If it does NOT believe it, then we reprogram.
Change Beliefs & Perceptions
What can you change with P-K?
You can use this belief change process to reprogram beliefs or perceptions. These perceptions can be stressful or traumatic situations, known or unknown. They can be past, present, or future events. These can include phobias, addictions, and even your experience at birth, in the womb, and from past lives.
Change Your Perception of the Past
How does it help the past? PSYCH-K can change how you perceive and respond to past events, which enables you to deal with challenges in a healthier way. It gets you out of a victim mentality and allows you to take relaxed action instead of reacting. Also, many people are unknowingly triggered by stressful past events. This belief change process gets your body out of a stress response and into a relaxed state that's optimal for healing on all levels.
Many people get stuck in a stress response. Why? Your subconscious is constantly on alert for potential attacks. This can be exhausting in today’s high-stress, fear-focused world. Stress is the number one contributor to health problems and illness. Living in a stressed state depletes you physically, emotionally, and energetically. Based on your body’s physiology, you can’t be in a healing and stressed state at the same time. Your mind doesn't know the difference between real stress or perceived (not real) stress. So if there's any stress present, your body will focus on responding to it. As a result, this compromises healing and other basic functions.
Getting your body and mind into a relaxed state is crucial if you want to feel better, improve your health, and lose weight.
Heal Your Mind, Heal on All Levels
Changing at the level of the subconscious and superconscious mind results in soul healing. When your soul is whole and healthy, then it's much easier to manifest the life you want. That's where P-K can help. From your beliefs come filters that influence the way you perceive reality. PSYCH-K Belief Statements empower you to create beneficial beliefs that enable you to experience reality from a fresh perspective. This often leads to deep healing on all levels and can drastically change your life for the better.
Change Your Perception of the Future
Can it help future events? Yes, it can help future situations, trauma, and stress. For example, you might have an upcoming job interview, a divorce approaching, or a loved one that will pass soon. These are perceived stressors that your mind is anticipating as stressful. PSYCH-K helps you perceive future events in a healthier, more relaxed, and positive way. As a result, this can create a more favorable outcome. But, first, you have to remove the old, sabotaging beliefs or perceptions and replace them with new, empowering ones. Let’s dive into how to do that!
“The only limits you have are the limits you believe."
7 Steps for Creating Empowering PSYCH-K Belief Statements
You and your life are a direct result of your subconscious programs and beliefs. This begins during early childhood when you download programs from your environment to help you stay safe, function, and fit into society. Although these programs can be beneficial as a child, they’re often harmful as an adult. That's why PSYCH-K is so empowering. It helps you quickly record NEW beliefs into your subconscious.
New Beliefs & Perceptions = New Reality!
What Life Do You Want to Create?
Start by assessing your current situation. Check out the Prep: 4 Areas to Examine. How's your life? What would you like to change? This helps you see what’s not working and gets you closer to any blockages present. Next, what would you like your life to be like?
You can reprogram using a Belief Statement or by focusing on your perception of a situation.
Example Belief Statements
- Weight loss is hard! I can’t lose weight no matter what.
- New Belief: It’s easy for me to lose 5 pounds in 30 days.
- I attract bad relationships over and over again.
- New Belief: I have incredible, loving, and supportive relationships.
How to Write a Belief Statement
Now, pick an area you would like to improve and start creating empowering PSYCH-K Belief Statements. Be clear and concise so your subconscious can understand what you want. Belief Statements should be...
Create short, succinct, one sentence long Belief Statements.
2. First Person
Write your Belief Statements in the first person: I, me, my, and myself.
Keep your words positive. Avoid using negative words, such as no, not, can’t, or won’t. Your subconscious doesn’t recognize negative words. If you say, “I don’t want to be anxious.” Your subconscious replies, “Got it! You want to be anxious.” Instead, replace what you don't want with what you DO want. “I want to be calm, relaxed, and happy.” You can also say, “It’s safe for me to feel, express, and release all anxiety.”
4. Present Tense
The subconscious only knows the present moment. It doesn’t recognize the past or future. So, even if something happened 10 years ago, your subconscious thinks it’s happening now. That’s why it's best to write in present tense and avoid past and future tense.
- Past tense: I had…
- Present tense: I have…
- Future tense: I will have…
Being specific about what you want will produce specific results. The subconscious likes it when it can understand exactly what you want. So, be clear, concise, and detailed. You can even include measurable items like specific numbers or dates.
- Vague: It’s easy for me to lose weight.
- Specific: It’s easy for me to lose 10 pounds in 6 months.
Yes, you want to dream BIG, but your beliefs need to be something you can achieve. So, be realistic with what you can attain. If you’re making $75,000 a year, then set your goal to $100,000. Take small, doable steps in the right direction. This helps you progress and stay motivated.
Lastly, make your Belief Statements meaningful. They need to resonate with what feels right in your heart. Are they important to you? Do they move you on an emotional level? Focus on what you really, oh-so-badly want. That will activate a strong desire to take action and make your NEW beliefs easier to achieve and sustain.
“All it takes is one person in any generation to heal a family's limiting beliefs.”
Affirmations & Action Steps
PSYCH-K Belief Statements also make great affirmation statements. After you reprogram subconscious beliefs they're usually set for life. It’s not necessary to repeat them, but it can be helpful to say your NEW Beliefs as affirmations. This can even be one of your Action Steps.
Writing effective Belief Statements is an important part of the reprogramming process. However, it’s just one part. Following through with your Action Steps is one of the most important parts of this belief change process.
During a session, you’ll create Action Steps to help your NEW Beliefs come to fruition. Once you reprogram it’s complete at the subconscious level, but you still have to take action to make it part of your life. For example, you might reprogram around losing 20 pounds. That’s great and PSYCH-K can help, but you still have to eat well and do things that support weight loss. You can’t eat junk food watching TV and expect the fat to fall off. Makes sense, right?