PSYCH-K Belief Statements

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Create Empowering PSYCH-K Belief Statements

Learn how to change your subconscious mind by creating empowering PSYCH-K Belief Statements! 

P-K is a rapid belief change process that uses various methods to change limiting subconscious beliefs. This allows you to remove the barriers to your success and start creating the health and life you deserve.

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empowering psych k belief statements

What Are Goal Statements?

A Goal Statement or Belief Statement is a sentence that expresses a NEW Belief you would like to have. For example, “I deserve to be seen and heard.” Another example, “It’s safe for me to lose weight and keep it off.” These should be short, positive, first-person, present-tense, specific, realistic, and meaningful.

On this page, we’ll cover the importance of Belief Statements and how to create them. During a PSYCH-K session, Cate will guide you throughout the entire process. You don’t have to create these ahead of time, but it does help to draft some ideas. This can save time and provide clarity.

belief change helps you

Can YOU Benefit from this Belief Change Process?

Would YOU benefit from NEW Beliefs?

Look at your life. Are there any areas you want to improve? If yes, this rapid belief change process can help. People that are ready to change and take action get the best results.

How to create NEW beliefs…

In PSYCH-K, Belief Statements are also called Goal Statements or Balance Statements. Once reprogrammed, these become your NEW Beliefs. First, we’ll determine if this belief change process is necessary. To do this, we use a specific form of muscle testing to connect with your subconscious. Then, we ask if Statements are true or false. If the subconscious believes the Belief Statement to be true, then we celebrate and move on. If it does NOT believe it, then we continue with the belief change process.

“PSYCH-K represents one of the most important, efficient, effective, and rapid belief change processes that is available on this planet today.”

Bruce H. Lipton Ph.D.

Cellular Biologist, Renowned Speaker & Best-Selling Author

Change Beliefs & Perceptions

What can you change with P-K?

You can use this belief change process to reprogram beliefs or perceptions. These perceptions can be stressful or traumatic situations, known or unknown. They can be past, present, or future events. These can include phobias and addictions. You can even reprogram your experience at birth, in the womb, and from past lives. 

Change Your Perception of the Past

How can it help past events? Although PSYCH-K can’t change the past, it can change how you perceive and respond to past events. This creates a more emotionally detached way of dealing with problems. It gets you out of the victim mentality and allows you to take relaxed action instead of quickly reacting. Also, many people are unknowingly triggered by past events and stress. This belief change process gets your body out of a stress response and into a relaxed state of being. This is the optimal state for healing on all levels.

Many people get stuck in this stress response. Why? Your subconscious is constantly on alert for potential attacks. This can be exhausting in today’s high-stress world.

Stress is the number one contributor to health problems and illness. Living in a stressed state depletes you physically, emotionally, and energetically. Based on your body’s physiology, you can’t be in a healing state and a stressed state at the same time. Your mind doesn't know the difference between a real stress or a perceived (not real) stress. So if there's any stress present, your body will focus on responding to it. As a result, this compromises healing and other basic functions.

Getting your body into a relaxed state is crucial if you want to feel better, improve your health, and lose weight. 

change beliefs change life

Heal Your Mind, Heal on All Levels

Changing at the level of the subconscious and superconscious results in soul healing. When your soul is whole and healthy, then you'll begin manifesting the life you want. From your beliefs come filters that can influence the way you perceive reality. PSYCH-K Belief Statements empower you to create beneficial beliefs and filters that enable you to experience reality from a different perspective. This often leads to deep healing on all levels. It can drastically change your life for the better.

Change Your Perception of the Future

Can it help future events? Yes, it can help future situations, trauma, and stress. For example, you might have a loved one that will pass away soon, job interview, or divorce approaching. These are all perceived stresses. Your mind is anticipating these events as stressful before they’ve happened. PSYCH-K can help you perceive future events in a healthier, more relaxed, and positive way. As a result, this can create a more favorable outcome. But, first you have to remove the old, sabotaging beliefs/perceptions and replace them with new, empowering beliefs/perceptions. Let’s dive into how to do that!

“The only limits you have are the limits you believe."

Wayne Dyer

7 Steps for Creating Empowering PSYCH-K Belief Statements

You and your life are a direct result of your subconscious programs and beliefs. This starts during early childhood when you download programs from your environment. These programs are a way to help you stay safe, function, and fit into society. Although these programs can be helpful as a child, they’re often harmful as an adult. That's why PSYCH-K is so empowering. It helps you quickly record more beneficial beliefs into your subconscious.

happy couple visualizing future

New Beliefs & Perceptions = New Reality!

What Life Do You Want to Create?

Start by assessing your current situation. Check out the Prep: 4 Areas to Examine. How's your life now? What would you like to change? This helps you see what’s not working. And leads you closer to any blockages present. Next, what would you like your life to be like?

You can reprogram using a Belief Statement or by focusing on your perception of a situation.

Example Belief Statements

  • Weight loss is hard! I can’t lose weight no matter what I do.
  • New Belief: It’s easy for me to lose 5 pounds in 30 days.
  • I attract the same bad relationships over and over again.
  • New Belief: I have incredible, loving, supportive relationships.

How to Write a Belief Statement

Now, pick an area you would like to improve and start creating empowering PSYCH-K Belief Statements. Be clear and concise so your subconscious can understand what you want. Belief Statements should be...

1. Short

Create short, succinct, one sentence long Belief Statements.

2. First Person

Write your Belief Statements in the first person: I, me, my, and myself.

3. Positive

Keep your words positive. Avoid using negative words, such as no, not, can’t, or won’t. Your subconscious doesn’t recognize negative words. If you say, “I don’t want to be anxious.” Your subconscious replies, “Got it! You want to be anxious.” Instead, replace what you don't want with what you DO want. “I want to be calm, relaxed, and happy.” You can also say, “It’s safe for me to feel, express, and release all anxiety.” 

4. Present Tense

The subconscious only lives in the present moment. It doesn’t recognize the past or future. It only knows now. So, even if something happened 10 years ago, your subconscious thinks it’s happening now. That’s why it's best to write in present tense and avoid past and future tense.

  • Past tense: I had…
  • Present tense: I have…
  • Future tense: I will have…

6. Specific

Subconscious Communication...

Being specific about what you want will produce specific results. The subconscious likes it when it can understand exactly what you want. So, be clear, concise, and detailed. You can even include measurable items like specific numbers or dates.

  • Vague: It’s easy for me to lose weight.
  • Specific: It’s easy for me to lose 10 pounds in 6 months. 

6. Realistic

Yes, you want to dream BIG, but your beliefs need to be something you can achieve. So, be realistic with what you can attain. If you’re making $50,000 a year, then it’s not realistic to set a goal to make a million dollars a year. If you want to make more money, then set your goal to $75,000 or $100,000. Take small, doable steps in the right direction. This helps you make progress and keeps you motivated.

7. Meaningful

Lastly, make your Belief Statements meaningful. They need to resonate with what feels right in your heart. Are they important to you? Do they move you on an emotional level? Focus on what you really, oh-so-badly want. That will activate a strong desire to change and take action on your new beliefs. This makes them easier to achieve and sustain.

“All it takes is one person in any generation to heal a family's limiting beliefs.”

Gregg Braden

Affirmations & Action Steps

PSYCH-K Affirmations

PSYCH-K Belief Statements also make great affirmations. After you reprogram subconscious beliefs they are usually set for life. It’s not necessary to repeat them. But, it can be helpful to say your NEW Beliefs as affirmations or mantras. This can even be one of your Action Steps. 

Action Steps

Writing effective Belief Statements is an important part of the reprogramming process. However, it’s just one part. You still have to take action. Following through with your Action Steps is one of the most important parts of this rapid belief change process.

During a session, you’ll create several action steps to help your NEW Beliefs come to fruition. Once you reprogram a belief or perception it’s complete at the subconscious level of the mind. But, you still have to take action to make it part of your life. For example, you might reprogram around losing 20 pounds. That’s great and PSYCH-K can help. But, you still have to eat well and do the things that support weight loss. You can’t eat junk food watching TV and expect the fat to fall off. Makes sense, right?

psych k affirmations
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