Ask Cate
Learn about Cate's approach to healing & enjoying a life you LOVE!
Welcome to the "Ask Cate" section, designed to address your most pressing questions about wellness coaching and beyond. Over the years, I've encountered numerous questions that have helped shape my approach to healing. Explore the insights below to understand how we can collaborate on your journey toward a life filled with love, purpose, and well-being.
Clear the Blocks to Your Bliss...
Why try PSYCH-K?
PSYCH-K effectively reprograms subconscious limitations, especially if you're feeling stuck or dissatisfied with your life. It aligns you with the life you want to create.
Why work with your subconscious?
Although working with your conscious mind is valuable, it's like using a kid's sandbox shovel that works more superficially. Working with your subconscious is like using a powerful bulldozer that unearths underlying issues hindering your success.
What's the best way to prepare?
Explore our comprehensive PSYCH-K Resources. After scheduling, you'll receive specific tips to prepare.
Should I try Biofield Tuning?
Biofield Tuning is a sound therapy method with broad-reaching benefits. Tuning can offer relaxation, pain relief, stress reduction, emotional release. It complements practices like PSYCH-K.
How do I prepare for sound therapy?
View Biofield Tuning to learn about the process and how to prepare. Before the session, please hydrate, remove your shoes, and get comfortable. Noise-canceling headphones help you go inward more. This preparation sets the stage for a harmonious experience, making the most of the therapeutic potential of Biofield Tuning.
Transformational Wellness Programs...
What are your programs and rates?
Our hourly rate is $200. View Wellness Programs. We also offer group Wellness Retreats in Bend, Oregon.
How do I get started?
Contact us to start with a one-hour PSYCH-K session. This intro session helps us establish trust, uncover hidden stressors, and accelerate your healing journey.
What forms of payment do you accept?
We accept a variety of payment methods through PayPal.
Do you offer remote sessions?
Most sessions are conducted via Zoom. We also offer in-person sessions at the Juniper Preserve Spa in Bend, Oregon.
"Cate really took the time to understand where I needed help the most and how best to tailor her approach toward those needs. Her coaching, guidance, and follow-up helped lock in all the great work we did. Thanks to her approach to PSYCH-K, I now have a better understanding and awareness of my subconscious and am using the tools she taught me daily."
Cheo, V. from Tuscany, Italy
Why Choose Cate Ritter Wellness?
Who are you and how can you help?
I'm Cate Ritter, a Wellness Coach, PSYCH-K® Facilitator, and Biofield Tuning® Practitioner. My holistic approach helps you overcome limiting subconscious beliefs, suppressed emotions, chronic stress, health challenges, and more.
I offer actionable tools to shift perspective and activate your natural healing abilities, empowering you to break through blocks and reach new levels of love, passion, purpose, and potential.
What's your approach to wellness?
As a wellness coach with over a decade of experience, I help others live more fulfilling, happier, and healthier lives. My approach aims to soothe your mind, nourish your body, and awaken your soul.
From my experience, healing begins with self-love, and this love has the incredible potential to transform EVERY aspect of your life. However, to fully tap into this healing power, you must first remove your blocks, including limiting subconscious beliefs, buried emotions, and stagnant energy flow. We'll also explore overlooked areas of wellness like healing your inner child, past lives, shadow aspects, and ancestral imprints. By getting to the root of your issues, we create space for self-love and your life to flourish.
How did you get into this work?
My journey through wellness challenges led me to this profound work. Read Cate's Healing Journey.
Activate Your Inner Healer
Do you heal others?
No, I empower you to become your own healer. Using subconscious reprogramming, sound therapy, and intuition, I help you activate your inner healing and live a more heart-centered life.
Why choose this approach?
I infuse LOVE, laughter, and light into all that I do, specializing in:
- Easing you into a relaxed, healing state
- Shifting your perspective and focus
- Clearing blocks limiting your potential
- Sharing insights for more effective healing
- Celebrating all parts of you
Do you work with people who've "tried everything" without success?
Yes, often the issue lies in the subconscious. This is where you store ingrained belief systems (or "B.S." as I call them), suppressed emotions, and stagnant energy blocking you from being authentic and living a life you love.
PSYCH-K can be a game-changer! Using PSYCH-K, I target these deep-rooted beliefs and emotional blocks to facilitate genuine change. It's like a spring cleaning for your mind, making space for new, empowering beliefs and a renewed sense of well-being.
Do you offer self-help resources?
View our Wellness Blog for info to support your well-being.
"From the moment I met Cate, I felt comfortable and at ease. Cate has a real calming energy. She helped me unpack and reprogram ancestral patterns and release beliefs that no longer served a purpose. I felt shifts immediately. I’ve felt lighter and freer since our PSYCH-K sessions. I’m truly grateful for all that she has helped me release. I definitely recommend her!"
Nisha I. from Sydney, Australia
Actively Participate in Your Healing
The best approach to healing is rooted in love, learning, and curiosity...
Love is the cornerstone, creating a safe space for transformation and self-acceptance.
Learning offers tools to understand the root causes affecting your mind, body, and soul.
Curiosity invites exploration, allowing you to ask questions and discover your authenticity.
4 Core principles weaved into sessions:
By increasing awareness, connection, self-love, and flow, you'll live with greater clarity, confidence, and joy.
1. Cultivate Awareness: Awareness of the present is the first step toward healing. Break free from limiting beliefs and expand consciousness.
2. Connect to Your True Nature: Recognize our interconnectedness. As Deepak Chopra said, "You are not the drop in the ocean, but the ocean in a drop.
3. Choose Love Over Lack: Transition from scarcity to abundance. Fill voids with love for effective and enjoyable healing.
4. Flow, Don't Force: Embrace natural healing by expressing emotions, making peace with the past, and embracing change.
Ready to Try a New Approach to Wellness?