Do you drink lemon water in the morning?
One of the best things you can do for your health is to drink lemon water upon waking. Brighten your day and benefit your health with this citrus superstar!
Lemon water is bursting with tart flavor and health benefits. This fruit increases hydration and helps cleanse your body. This is crucial for your overall health. That’s why drinking a cup of freshly squeezed lemon juice in water when you rise will help you shine the rest of the day! This bright addition to your morning routine can result in BIG health improvements.
Health Benefits of Lemons
Lemons are an alkaline source of vitamin C, antioxidants, fiber, and electrolytes. As a result, these nutrients are a powerful combination. They support immune function, detoxification, digestion, and weight loss.
Rich in electrolytes, lemon water helps hydrate the body. In particular, potassium supports the body is many ways. It nourishes brain cells, supports the nervous system, and controls blood pressure. Lastly, the added flavor of this citrus fruit can help you drink more water to support hydration even more.
Medical Medium Lemon Water…
“Lemon water is the perfect way to hydrate, purify, and revitalize your body each morning.”
— Anthony William, the Medical Medium
Vitamin C Immune Boost
Lemons are high in immune-boosting vitamin C and bioflavonoids. Consequently, these nutrients are excellent for reducing inflammation and preventing illness. Also, include the peel when possible. It’s rich in anti-cancer compounds, called limonoids.
Top Detox Food
When enjoyed first thing in the morning, fresh lemon juice can help cleanse the liver. Eliminating toxins reduces body fat, clears acne and rejuvenates the skin. This citrus fruit also stimulates bile production. Good bile flow can help aid digestion and dissolve gallstones. It can even inhibit kidney stone growth and harmful calcium build up.
Best Food for Digestion
Enjoy lemon water 10 minutes before meals to aid digestion. As a result, this can stimulate digestive juices. This helps your body break down, absorb and process nutrients. Especially when combined with warm water, lemon juice helps reduce constipation. It does this by increasing peristalsis, the muscle contractions involved in elimination. This is why they’re especially helpful for getting rid of constipation.
Fruit for Weight Loss
Did you know lemons are excellent for weight loss? That’s right, this fruit can help reduce body fat. Their pectin fiber reduces hunger cravings, while their beneficial acids lower blood sugar levels. They can even slow down the digestion of carbs.
Make Water More Alkaline
Although acidic in nature, this citrus fruit becomes one of the most alkaline foods on the a once digested by the body. Being highly alkaline lemons can help decrease inflammation and reduce the risk of disease.
How to Enjoy Lemon Water
To really feel the health benefits of lemon water, you want to drink it regularly. And it’s best to use a whole, organic lemon and squeeze the fresh juice directly into your filtered water. Don’t just use a little wedge or slice. Avoid using artificial juice from a bottle.
Want to add even more flavor and health benefits? Try this lip-puckering fruit juiced in warm water with ginger and raw honey. Infuse your lemon water with mint, lime juice, orange wedges, or cucumber slices. You can even freeze the juice in ice cube trays and drop a few cubes into a glass of hot or cold water and enjoy. This citrus delight is also delicious squeezed onto bananas, fruit salads, mixed green salads, veggies, chicken or fish. Enjoy the Homemade Lemonade recipe below for a refreshing treat.
Fresh Homemade Lemonade
Start your morning with fresh homemade lemonade or lemon water to brighten your day. Full of flavor, this refreshing lemonade is sure to satisfy your senses and your thirst!
2 cups of water
2 organic whole lemons
raw local honey, to taste
Instructions: Add ingredients to a blender. Blend until smooth. Strain and enjoy cold.
Note: Many of the nutritional benefits of lemons are in the peel. So enjoy organic lemons whole for best results.